Are you searching for Wendy’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Wendy’s restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Wendy’s Nutrition Facts
Look below to find Wendy’s calories and other nutrition info for all menu items.
Hamburgers
Items
Calories
Fat
Carbs
Protein
Pretzel Bacon Pub Cheeseburger
850
54g
53g
40g
Pretzel Bacon Pub Double
1110
74g
53g
59g
Pretzel Bacon Pub Triple
1530
107g
53g
89g
Dave’s Single
590
37g
37g
29g
Dave’s Double
860
57g
37g
49g
Dave’s Triple
1160
81g
38g
70g
Baconator
960
66g
36g
57g
Son Of Baconator
630
40g
36g
32g
Big Bacon Classic
650
41g
38g
33g
Big Bacon Classic Double
910
62g
38g
53g
Big Bacon Classic Triple
1220
86g
38g
75g
Bacon Double Stack
440
26g
26g
26g
Jr. Bacon Cheeseburger
370
23g
25g
18g
Jr. Cheeseburger Deluxe
340
20g
27g
15g
Jr. Cheeseburger
290
14g
26g
14g
Double Stack
410
24g
26g
23g
Jr. Hamburger
250
11g
25g
13g
Chicken, Nuggets & More
Items
Calories
Fat
Carbs
Protein
Ghost Pepper Ranch Chicken Sandwich
690
35g
61g
32g
Pretzel Bacon Pub Classic Chicken
840
44g
69g
43g
Spicy Pretzel Bacon Pub
840
44g
70g
43g
Spicy Chicken Nuggets (10 pcs)
470
31g
22g
26g
Spicy Chicken Nuggets (6 pcs)
280
18g
13g
15g
Spicy Chicken Nuggets (4 pcs)
190
12g
9g
10g
Spicy Chicken Sandwich
490
20g
50g
28g
Classic Chicken Sandwich
490
21g
49g
28g
Grilled Chicken Ranch Wrap
420
16g
41g
27g
Asiago Ranch Classic Chicken Club
600
28g
50g
36g
Spicy Asiago Ranch Chicken Club
600
28g
51g
36g
Crispy Chicken BLT
420
23g
35g
19g
Crispy Chicken Sandwich
330
16g
33g
14g
Chicken Nuggets (10 pcs)
450
29g
23g
25g
Chicken Nuggets (6 pcs)
270
17g
14g
15g
Chicken Nuggets (4 pcs)
180
12g
9g
10g
Fresh-Made Salads
Items
Calories
Fat
Carbs
Protein
Summer Strawberry Salad
430
23g
27g
34g
Parmesan Caesar Salad
530
38g
15g
34g
Cobb Salad
670
50g
19g
37g
Apple Pecan Salad
540
28g
44g
32g
Taco Salad
690
34gg
68g
30g
Fries & Sides
Items
Calories
Fat
Carbs
Protein
Small Natural-Cut Fries
260
12g
35g
4g
Ghost Pepper Fries
450
29g
42g
5g
Pub Fries
470
26g
43g
15g
Baconator Fries
460
26g
43g
14g
Chili Cheese Fries
590
32g
55g
20g
Cheese Fries
370
20g
38g
9g
Chili
240
11g
22g
16g
Sour Cream & Chive Baked Potato
310
2.5g
63g
8g
Plain Baked Potato
270
0g
61g
7g
Bacon Cheese Baked Potato
440
13g
64g
17g
Chili & Cheese Baked Potato
500
14g
74g
20g
Cheese Baked Potato
380
9g
63g
12g
Croissants
Items
Calories
Fat
Carbs
Protein
Maple Bacon Chicken Croissant
570
31g
52g
22g
Sausage, Egg & Swiss Croissant
590
40g
35g
21g
Bacon, Egg & Swiss Croissant
370
19g
34g
13g
Biscuits
Items
Calories
Fat
Carbs
Protein
Sausage, Egg & Cheese Biscuit
580
43g
28g
19g
Bacon, Egg & Cheese Biscuit
420
27g
28g
16g
Honey Butter Chicken Biscuit
500
29g
44g
14g
Honey Butter Biscuit
310
19g
32g
3g
Sausage Gravy & Biscuit
400
25g
38g
6g
Sausage Biscuit
450
33g
27g
11g
Classics
Items
Calories
Fat
Carbs
Protein
Breakfast Baconator
710
48g
37g
33g
Classic Sausage, Egg & Cheese Sandwich
480
33g
25g
21g
Classic Bacon, Egg & Cheese Sandwich
320
17g
25g
18g
Homestyle French Toast Sticks (4 pcs)
450
17g
65g
11g
Homestyle French Toast Sticks (6 pcs)
610
25g
81g
16g
Coffee
Items
Calories
Fat
Carbs
Protein
Small Cold Brew Iced Coffee
15
0g
3g
1g
Small Vanilla Frosty-Ccino
150
4.5g
25g
5g
Small Chocolate Frosty-Ccino
150
4.5g
24g
5g
Regular Coffee
5
0g
0g
0g
Decaffeinated Coffee
0
0g
0g
0g
Sides and More
Items
Calories
Fat
Carbs
Protein
Small Seasoned Potatoes
230
10g
32g
3g
Apple Bites
35
0g
8g
0g
Beverages
Items
Calories
Fat
Carbs
Protein
Blueberry Pomegranate Lemonade
240
0g
61g
0g
Pineapple Mango Lemonade
260
0g
66g
0g
All-Natural Lemonade
200
0g
52g
0g
Strawberry Lemonade
260
0g
65g
0g
Coca-Cola
240
0g
66g
0g
Coca-Cola Zero Sugar
0
0g
0g
0g
Diet Coke
0
0g
0g
0g
Small Sprite
230
0g
61g
0g
Dr Pepper
230
0g
62g
0g
Barq’s Root Beer
260
0g
72g
0g
Fanta Orange
260
0g
70g
0g
Minute Maid Light Lemonade
15
0g
4g
0g
Hi-C Flashin’ Fruit Punch
280
0g
70g
0g
Brewed Unsweetened Iced Tea
5
0g
0g
0g
Sweetened Iced Tea
260
0g
66g
0g
Pure Life Bottled Water
0
0g
0g
0g
Milk
90
2g
10g
7g
Chocolate Milk
140
2.5g
23g
7g
Honest Kids Fruit Punch
35
0g
8g
0g
Simply Orange Juice
160
0g
37g
0g
Frosty
Items
Calories
Fat
Carbs
Protein
Strawberry Frosty
320
8g
54g
9g
Classic Chocolate Frosty
310
9g
49g
10g
Bakery
Items
Calories
Fat
Carbs
Protein
Fresh Baked Oatmeal Bar
280
10g
45g
3g
Chocolate Chunk Cookie
330
16g
43g
3g
Sugar Cookie
330
16g
44g
3g
Disclaimer: Wendy’s nutrition information has been provided by the restaurant and is current as of 15th June 2023.
