New American
14 Categories
103 Items
Are you searching for Urban Plates nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Urban Plates restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Urban Plates Nutrition Facts Look below to find Urban Plates calories and other nutrition info for all menu items.
Plates: Proteins & Bread Items Calories Fat Carbs Protein Grilled Wild Ahi Tuna (4oz) 130 2g 2g 27g Grilled Chicken w/o skin (5oz) 230 9g 0g 35g Grilled Steak (4.5oz) 250 11g 0g 37g Grilled Chicken (5oz) 270 16g 0g 32g Grilled Salmon (5.25oz) 330 20g 0g 37g Grilled Steak and Blue Cheese (4.5oz) 400 24g 2g 44g Garlic Shrimp Skewer w/ Parmesan Butter 330 27g 2g 21g Crispy Chicken Tenders (3 pcs) 550 19g 28g 67g Chili Grilled Tofu w/ Broccolini & Red & White Quinoa 640 21g 81g 29g Nashville Hot Chicken Tenders (3 pcs) 740 32g 43 68g Crispy Chicken Tenders (6 pcs) 1100 38g 56g 134g Nashville Hot Chicken Tenders (6 pcs) 1480 63g 86g 136g Rustic Bread Slice w/ Oil 130 2g 24g 4g Rustic Bread Slice w/o Oil 150 4g 24g 4g
Urban Greens Salads (w/ 1.75oz of dressing & w/o bread) Items Calories Fat Carbs Protein Caribbean Salad 360 28g 27g 6g Entrée House Salad 400 25g 47g 3g Local Mixed Beet Salad 560 42g 47g 11g Entrée Caesar Salad 570 45g 28g 17g Grilled Steak Salad 590 38g 30g 39g Urban Grilled Chicken Salad 620 39g 46g 28g Grilled Wild Ahi Nicoise 650 49g 19g 35g Asian Chicken Noodle Salad 860 44g 86g 37g Chicken Cobb Salad 690 50g 14g 49g Chicken Caesar 740 52g 31g 42g Salmon Caesar 880 62g 28g 54g
House Made Dressings & Sauces Items Calories Fat Carbs Protein Gravy (1oz) 10 0g 2g 0g Creamy Honey Mustard Sauce (1oz) 40 4g <1g 0g Buffalo Hot Sauce (1oz) 60 7g 0g 0g Peanut Dressing (asian chicken salad) (1oz) 90 6g 9g 3g Jalapeno Lime Vinaigrette (caribbean & steak salad) (1oz) 100 10g 4g 0g Traditional Chimichurri (1oz) 100 10g 4g 0g Dijon Honey (crispy chicken & grilled salmon) (1oz) 110 10g 4g 0g Buttermilk Dill (cobb salad) (1oz) 130 14g 1g <1g Nashville Hot Sauce (1oz) 130 9g 10g 0g Caesar (caesar salad) (1oz) 150 16g 1g 2g Preserved Lemon Vinaigrette (house salad) (1oz) 160 17g 2g 0g Mustard Caper Vinaigrette (nicoise salad) (1oz) 180 21g <1g 0g Hollandaise Sauce (1oz) 190 21g 0g 0g
Sandwiches (w/o chips) Items Calories Fat Carbs Protein Grilled Cheeseburger 650 39g 44g 30g Grilled Cage Free Chicken 690 34g 62g 36g Grilled Portobello Mushroom 720 44g 66g 20g Crispy Chicken Tender 750 31g 67g 53g Grilled Steak 760 37g 65g 43g Nashville Hot Crispy Chicken Tender 880 36g 86g 53g Grilled Double Cheeseburger 1020 68g 47g 53g Chicken Club 1220 79g 73g 55g Side – Potato Chips 150 9g 16g 2g
Bowls Items Calories Fat Carbs Protein Beef & Mushroom Braise w/ 10oz mashed potatoes 550 30g 44g 21g Moroccan Chicken Braise w/ 10oz mashed potatoes 570 30g 46g 32g Beef & Mushroom Braise w/ 10oz Basmati Rice Pilaf 670 15g 103g 25g Moroccan Chicken Braise w/ 10oz Basmati Rice Pilaf 700 14g 105g 35g Beets + Avocado Plant Based 720 45g 70g 19g Lamb Osso Bucco with Mashed Potatoes 820 47g 53g 39g
Hot sides Items Calories Fat Carbs Protein Broccolini (5oz) 70 1.5g 7g 5g Herb Roasted Marbled Potatoes (5oz) 120 2.5g 23g 3g Chili Lime Corn on the Cob (2 pcs) 170 8g 24g 3g Roasted Brussels Sprouts w/ Turkey Bacon (6oz) 180 13g 15g 5g White and Red Quinoa w/ Tomato Pesto (6oz) 230 13g 25g 5g Basmati Rice Pilaf (5oz) 240 3g 48g 4g Potato Chips (2oz) 300 18g 32g 4g Mashed Potatoes (10oz) 350 21g 37g 5g Macaroni & Cheese (6oz) 370 23g 26g 14g Herb Crusted French Fries (5oz) 430 22g 45g 2g
Cold Sides Items Calories Fat Carbs Protein Beet Salad w/o goat cheese (5oz) 100 3g 17g 3g Side House Salad 110 9g 9g <1g Beet Salad w/ goat cheese (5oz) 130 5g 17g 5g Side Caesar Salad 170 13g 11g 5g
Soups Items Calories Fat Carbs Protein Vegan Tomato Basil cup (7oz) 110 6g 12g 3g Vegan Tomato Basil bowl (12oz) 190 10g 21g 4g Chicken Tortilla Soup cup (7oz) 140 5g 10g 14g Chicken Tortilla Soup bowl (12oz) 240 9g 17g 24g
Kids Proteins & Sides Items Calories Fat Carbs Protein Kids Chicken (4oz) 230 6g 1g 39g Kids Steak (4oz) 220 10g 0g 33g Kids Meatless Loaf (4oz) 180 8g 12g 15g Kids Crispy Chicken Tender (2 pcs) 370 13g 19g 45g Kids Salmon (5.25oz) 310 17g 2g 38g Kids Mac & Cheese (8oz) 490 30g 35g 18g
Cookies Items Calories Fat Carbs Protein Almond Macaroon 230 10g 33g 4g Gluten Free Chocolate Chip Cookie 350 18g 49g 5g Cowgirl Cookie w/o Butter 450 22g 60g 6g Chocolate Chunk Cookie w/o Butter 480 23g 66g 5g
Other Pastries Items Calories Fat Carbs Protein Mango Tart Slice 380 19g 49g 5g Banana Cream Pie 670 42g 69g 6g Mini Apple Pie 920 39g 139g 7g
Cakes & Cupcakes Items Calories Fat Carbs Protein Chocolate Flourless Cake Slice 700 47g 74g 7g Chocolate Vanilla Cake Slice 880 53g 98g 10g Hummingbird Cake Slice 1100 67g 116g 12g
Replenishers Items Calories Fat Carbs Protein Ginseng Mint Green Tea (16oz) 80 0g 19g 0g Lemonade (16oz) 170 0g 44g 0g Strawberry Basil Lemonade (16oz) 210 0g 55g <1g Pineapple Coconut Lime (16oz) 360 16g 51g 2g
Beverages Items Calories Fat Carbs Protein Soda Stubborn Sugar Free (12oz) 0 0 0g 0g Soda Stubborn Regular (12oz) 130 0 34g 0g Soda Stubborn Black Cherry (12oz) 140 0 36g 0g Soda Stubborn Agave Vanilla Cream (12oz) 150 0 38g 0g Soda Stubborn Citrus Hibiscus Orange (12oz) 150 0 38g 0g Soda Stubborn Classic Root Beer (12oz) 150 0 39g 0g Soda Stubborn Pineapple Cream Soda (12oz) 150 0 38g 0g Soda Stubborn Lemon Berry Acai (12oz) 160 0 40g 0g Coffee (12oz) 0 0 0g 0g Tea (12oz) 0 0 1g 0g Red Wine (6oz) 140 0 5g 0g White Wine (6oz) 140 0 5g 0g
Disclaimer: Urban Plates nutrition information has been provided by the restaurant and is current as of 5th April 2023.
