Seafood
23 Categories
250 Items
Are you searching for Red Lobster nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Red Lobster restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Red Lobster Nutrition Facts Look below to find Red Lobster calories and other nutrition info for all menu items.
Crabfest Items Calories Fat Carbs Protein Crab & Oscar-Topped Filet Mignon 770 56g 5g 61g Crab & Oscar-Topped NY Strip 1110 85g 5g 82g Crab & Oscar-Topped Sirloin 780 55g 5g 68g Crabby Cheese Fries 1390 71g 160g 33g Crabfest Creations – 1 lb Bairdi Crab 650 27g 55g 50g Crabfest Creations – 1 lb Snow Crab 610 26g 55g 42g Crabfest Creations – Add Honey Sriracha Flavor 500 39g 39g 3g Crabfest Creations – Add Lemon Pepper Flavor 430 39g 18g 3g Crabfest Creations – Add Roasted Garlic Butter Flavor 860 88g 18g 3g Crabfest Creations – Add Simply Steamed Flavor (melted butter) 300 33g 1g 0g Roasted Garlic Seafood Bake 1620 124g 80g 52g
Starters Items Calories Fat Carbs Protein Cheddar Bay Shrimp 870 67g 47g 21g Crab-Stuffed Shrimp Rangoon 660 45g 48g 15g Crispy Dragon Shrimp 1010 72g 67g 25g Crispy Green Beans 720 58g 50g 7g Hand-Breaded Calamari 1000 70g 44g 47g Lobster Dip 890 35g 82g 30g Lobster Pizza 700 35g 59g 39g Mozzarella Cheesesticks 730 40g 58g 30g Parrot Isle Jumbo Coconut Shrimp Appetizer 660 41g 55g 20g Seafood-Stuffed Mushrooms 390 22g 18g 30g White Wine & Roasted-Garlic Mussels 880 53g 67g 31g
Soups Items Calories Fat Carbs Protein Lobster Bisque Bowl 600 40g 27g 18g Lobster Bisque Cup 310 20g 14g 10g New England Clam Chowder Bowl 470 30g 22g 15g New England Clam Chowder Cup 240 15g 11g 7g
Handhelds Items Calories Fat Carbs Protein Crunch-Fried Flounder Sandwich 1000 59g 87g 30g Dockside Cheddar Burger 660 29g 42g 57g Lobster & Shrimp Tacos 860 46g 79g 30g
Pastas & Bowls Items Calories Fat Carbs Protein Bar Harbor Lobster Bake 1100 54g 80g 69g Classic Caesar Salad 520 46g 18g 10g Classic Caesar Salad w/ Grilled Chicken 690 50g 21g 49g Classic Caesar Salad w/ Grilled Shrimp 700 54g 21g 37g Classic Caesar Salad w/ Salmon 830 65g 19g 41g Garlic Linguini Alfredo w/ Cajun Chicken 1190 64g 86g 66g Garlic Linguini Alfredo w/ Crab 1220 78g 78g 49g Garlic Linguini Alfredo w/ Shrimp 1110 62g 78g 56g Lobster Linguini 1120 59g 79g 68g Sesame-Soy Salmon Bowl 930 42g 90g 46g
From The Sea Items Calories Fat Carbs Protein Fish & Chips 1230 65 117 46 Live Maine Lobster (1 1/4 lb. Steamed) 440 34 0 33 Live Maine Lobster (1 1/4 lb. Stuffed) 610 41 12 45 Lobster-Topped Stuffed Flounder 510 32 15 40 Lobster Tail Duo 600 51 1 25 Parrot Isle Jumbo Coconut Shrimp 1040 64 82 32 Parrot Isle Jumbo Coconut Shrimp – Add 5 More 470 36 41 19 Perfectly Grilled Fish – Atlantic Salmon 630 39 <1 64 Perfectly Grilled Fish – Rainbow Trout 490 22 <1 67 Full Salmon New Orleans 890 60 9 74 Half Salmon New Orleans 580 41 9 42 Sea Scallop & Shrimp Skewers – Honey Sriracha 590 25 57 33 Sea Scallop & Shrimp Skewers – Lemon Pepper 550 24 49 33 Sea Scallop & Shrimp Skewers – Roasted Garlic Butter 720 44 48 33 Sea Scallop & Shrimp Skewers – Simply Grilled 410 11 43 32 Walt’s Favorite Shrimp 550 24 60 22 Walt’s Favorite Shrimp – Add 6 More 300 12 35 12 Wild-Caught Crunch-Fried Flounder 1140 71 81 44
Land Items Calories Fat Carbs Protein Crispy Chicken Tenders 950 56g 28g 82g Maple-Bacon Chicken 520 16g 26g 65g Steak: 6oz Filet Mignon 250 12g 2g 34g Steak: 7oz Sirloin 260 11g 1g 41g Steak: 10oz NY Strip 580 35g 2g 66g Surf & Turf: Maine Lobster Tail & 7oz Sirloin 680 50g 2g 54g Surf & Turf: Walt’s Favorite Shrimp & 7oz Sirloin 560 23g 36g 5g
Create Your Own Ultimate Feast Items Calories Fat Carbs Protein Atlantic Salmon 310 19g <1g 32g Grilled Sea Scallops w/ rice 300 7g 43g 17g Grilled Shrimp Skewer 80 3.5g 0g 11g Grilled Sirloin 260 11g 1g 41g Maine Lobster Tail 420 37g 23g 14g Parrot Isle Jumbo Coconut Shrimp 470 29g 41g 13g Shrimp Linguini Alfredo 630 32g 57g 27g Shrimp Scampi 220 18g 4g 12g Snow Crab Legs 380 34g <1g 19g Walt’s Favorite Shrimp 300 12g 35g 12g
Seafood Combinations Items Calories Fat Carbs Protein Admiral’s Feast 1680 98g 138g 60g Caribbean Rock Lobster & Shrimp 920 63g 47g 43g Grilled Lobster, Shrimp & Salmon 930 50g 5g 57g Seaside Shrimp Trio 1430 87g 104g 66g
Create Your Own Combination Items Calories Fat Carbs Protein Wood-Grilled Sirloin (7oz) 260 11g 1g 41g Blackened Atlantic Salmon 320 20g 2g 32g Grilled Atlantic Salmon 310 19g 0g 32g Oven-Broiled Atlantic Salmon 310 19g 0g 32g Broiled Bay Scallops 250 6g 20g 31g Crispy Bay Scallops 710 36g 61g 33g Crispy Clam Strips 960 65g 74g 20g Garlic Shrimp Scampi 220 18g 4g 12g Grilled Sea Scallops w/ rice 300 7g 43g 17g Parrot Isle Jumbo Coconut Shrimp 570 35g 48g 16g Walt’s Favorite Shrimp 300 12g 35g 12g Wild-Caught Broiled Flounder 150 8g 0g 18g Wild-Caught Crispy Flounder 680 46g 43g 22g
Add to any Entree Items Calories Fat Carbs Protein Garlic Shrimp Scampi Add-on 300 18g 3g 12g Grilled Sea Scallops Add-on 300 7g 43g 17g Grilled Shrimp Skewer Add-on w/ rice 300 8g 42g 15g Maine Lobster Tail Add-on 370 36g <1g 12g Wild-Caught Snow Crab Legs Add-on 370 34g 0g 16g
Classic Sides Items Calories Fat Carbs Protein Baked Potato 270 3.5g 55g 7g Cheddar Bay Biscuits (each) 160 10g 16g 3g Coleslaw 110 8g 10g 2g Fresh Broccoli 170 14g 10g 4g Loaded Baked Potato 520 26g 57g 17g Lobster-Topped Baked Potato 350 11g 51g 13g Lobster-Topped Mashed Potatoes 320 17g 30g 11g Mashed Potatoes 170 9g 24g 4g Orzo Rice 230 5g 41g 4g Sea-Salted Fries 510 20g 74g 7g
Premium Sides Items Calories Fat Carbs Protein Bacon Mac & Cheese 600 34g 46g 24g Caesar Side Salad 300 26g 11g 7g Crispy Brussels Sprouts 380 17g 48g 11g Crispy Green Beans 720 58g 50g 7g House Side Salad 140 8g 10g 8g
Desserts Items Calories Fat Carbs Protein Brownie Overboard 1020 57g 121g 13g Chocolate Wave 1110 62g 134g 11g Strawberry Vanilla Bean Cheesecake 760 50g 70g 10g Vanilla Bean Cheesecake 690 49g 56g 9g
Weekday Lunch Specials Items Calories Fat Carbs Protein Garlic Shrimp Scampi 250 18g 3g 20g Grilled Atlantic Salmon 310 19g 0g 32g Parrot Isle Jumbo Coconut Shrimp 570 35g 48g 16g Popcorn Shrimp 430 19g 49g 16g Sailor’s Platter 1130 74g 76g 42g Half Salmon New Orleans 580 41g 9g 42g Shrimp Linguini Alfredo 1110 52g 75g 53g Walt’s Favorite Shrimp 300 12g 35g 12g Wild-Caught Broiled Flounder 300 16g 1g 35g Wild-Caught Crispy Flounder 1140 71g 81g 44g
Kids Menu Items Calories Fat Carbs Protein Casco Bay Cooler – Cherry Wave Slushy 150 0g 37g 0g Casco Bay Cooler – Peachy Breezy Smoothie 190 0g 45g 3g Casco Bay Cooler – Raspberry Bay Smoothie 190 0g 44g 3g Casco Bay Cooler – Sunset Strawberry Smoothie 190 0g 44g 3g Kids Chicken Tenders 680 45g 28g 24g Kids Fruit 30 0g 8g 0g Kids Garlic-Grilled Shrimp 80 3.5g <1g 11g Kids Golden-Fried Fish 530 25g 53g 22g Kids Juice 110 0g 27g 2g Kids Lemonade 50 0g 14g 0g Kids Macaroni and Cheese 280 10g 39g 10g Kids Milk 1% 100 2.5g 12g 8g Kids Petite Maine Lobster Tail 360 35g <1g 10g Kids Popcorn Shrimp 250 10g 34g 8g Kids Raspberry Lemonade 90 0g 24g 0g Kids Surf’s Up Sundae 200 10g 25g 3g
Dressings & Condiments Items Calories Fat Carbs Protein 100% Pure Melted Butter 300 33g 0g 0g Add Butter to Baked Potato 80 8g 0g 0g Add Sour Cream to Baked Potato 25 2g 0g 0g BBQ Sauce 70 0g 18g 0g Blue Cheese Dressing 230 24g 2g 2g Caesar Dressing 300 32g 0g 2g Cocktail Sauce 45 0g 11g 0g French Dressing 180 16g 10g 0g Honey Mustard Dressing 200 18g 9g 0g Ketchup 60 0g 15g 0g Marinara Sauce 35 2g 4g 0g Pico de Gallo 10 0g 2g 0g Pina Colada Sauce 100 4.5g 14g 0g Ranch Dressing 150 16g 2g 0g Tartar Sauce 210 21g 4g 0g Thousand Island Dressing 210 19g 8g 0g
Regional Items (w/ fixed sides & dipping sauces) Items Calories Fat Carbs Protein Cheddar Bay Oysters (6) 590 41g 34g 16g Cheddar Bay Oysters (12) 1180 83g 68g 33g Fried Oysters 880 36g 123g 16g Rockefeller Oysters (6) 430 30g 14g 24g Rockefeller Oysters (12) 860 59g 27g 48g
Beer Items Calories Fat Carbs Protein Light Bottled Beer (12oz) 100 0g 6g 0g Regular Bottled Beer (12oz) 150 0g 13g 2g Light Draft Beer (14oz) 120 0g 7g 0g Regular Draft Beer (14oz) 180 0g 15g 2g Light Draft Beer (20oz) 170 0g 10g 1g Regular Draft Beer (20oz) 260 0g 21g 3g Hard Cider (12oz) 220 0g 32g 0g Nonalcoholic Beer (12oz) 70 0g 15g 0g
Cocktails Items Calories Fat Carbs Protein Alotta Colada 550 6g 102g 0g Bahama Mama 360 0g 61g 0g Berry Mangorita 180 0g 21g 0g Cinco Rita-Rocks 100 0g 8g 0g Classic Margarita-Frozen 180 0g 23g 0g Classic Margarita-Rocks 120 0g 8g 0g Raspberry Lobsterita 500 0g 82g 0g Strawberry Lobsterita 500 0g 82g 0g Traditional Lobsterita 350 0g 42g 0g Malibu Hurricane 160 0g 28g 0g Mango Mai Tai 200 0g 35g 0g Mango Margarita-Frozen 330 0g 58g 0g Mango Margarita-Rocks 210 0g 30g 0g Mojito 160 0g 21g 0g Peach Margarita-Frozen 290 0g 50g 0g Peach Margarita-Rocks 170 0g 20g 0g Raspberry Margarita-Frozen 280 0g 46g 0g Raspberry Margarita-Rocks 170 0g 20g 0g Ruby Mule 170 0g 25g 0g Strawberry Margarita-Frozen 280 0g 47g 0g Strawberry Margarita-Rocks 170 0g 20g 0g Sunset Passion Colada 310 3g 66g 0g Tito’s Twisted Strawberry Lemonade 170 0g 22g 0g Top-Shelf Long Island Iced Tea 180 0g 15g 0g Triple Berry Sangria 200 0g 35g 0g Tropical White Sangria 150 0g 24g 0g Tropic Treasure 190 1g 21g 0g Watermelon Margarita-Frozen 330 0g 58g 0g Watermelon Margarita-Rocks 210 0g 30g 0g Watermelon Martini 240 0g 40g 0g
Nonalcoholic Beverages Items Calories Fat Carbs Protein Classic Cranberry Boston Iced Tea 80 0g 19g 0g Peach Boston Iced Tea 110 0g 27g 0g Raspberry Boston Iced Tea 100 0g 26g 0g Coffee 0 0g 0g 0g Diet Pepsi 0 0g 0g 0g Dr Pepper 140 0g 39g 0g Fruit Punch 170 0g 45g 0g Peach Smoothie 470 6g 96g 7g Raspberry Smoothie 460 6g 94g 7g Strawberry Smoothie 460 6g 95g 7g Hand-Crafted Classic Lemonade 140 0g 37g 0g Hand-Crafted Mango Lemonade 210 0g 48g 0g Hand-Crafted Strawberry Lemonade 240 0g 62g 0g Hand-Crafted Watermelon Lemonade 260 0g 62g 0g Iced Tea 0 0g 1g 0g Mountain Dew 160 0g 44g 0g Pepsi 150 0g 41g 0g Sierra Mist 150 0g 41g 0g Watermelon-Lime Refresca 80 0g 20g 0g
Wine Items Calories Fat Carbs Protein Sparkling (Split) 160 0g 10g 0g Wine (6oz) 150 0g 5g 0g Wine (9oz) 220 0g 7g 0g Wine-Bottle 640 0g 29g 3g
Family Meals & Platters Items Calories Fat Carbs Protein Admiral’s Family Feast 4980 302g 393 171g Cajun Chicken Linguini Alfredo Family Meal 3460 166g 259 230g Chicken Breast Strips Platter 4860 323g 160 331g Chocolate Wave Cake (14 slices) 13020 746g 1564g 118g Crab Linguini Alfredo Family Meal 3060 184g 225g 116g CYO Family Feast – Golden-Fried Fish 2330 172g 119g 78g CYO Family Feast – Parrot Isle Jumbo Coconut Shrimp 1520 91g 137g 41g CYO Family Feast – Shrimp Scampi 870 70g 12g 48g CYO Family Feast – Walt’s Favorite Shrimp 690 25g 92g 25g Crunchy Popcorn Shrimp Party Platter 2500 117g 270g 92g Family Baked Potatoes w/ Butter & Sour Cream 1470 56g 224g 28gg Family Caesar Salad 870 75g 35g 15g Family French Fries 1730 62g 271g 22g Family Lobster Bisque (1 quart) 1710 108g 128 52g Family Mashed Potatoes 560 26g 71g 11g Family New England Clam Chowder (1 quart) 1390 86g 116g 41g Family Seasoned Broccoli 520 42g 30g 11g Parrot Isle Coconut Shrimp Family Meal 3280 201g 270g 98g Parrot Isle Jumbo Coconut Shrimp Platter 2870 174g 245g 83g Seaside Shrimp Trio Family Feast 5090 270g 393g 254 Sesame-Soy Salmon Family Bowl 3530 164g 325g 181g Shrimp Linguini Alfredo Family Meal 2970 156g 226g 158g Shrimp Scampi Family Meal 1730 140g 24g 95g Ultimate Family Feast 4210 300g 167g 207g Vanilla Bean Cheesecake (12 slices) 8680 588g 754g 108g Walt’s Favorite Shrimp Family Meal 1690 73g 190g 68g Walt’s Favorite Shrimp Party Platter 1250 49g 155g 48g
Disclaimer: Red Lobster nutrition information has been provided by the restaurant and is current as of 21st June 2023.
