Red Lobster Nutrition & Calories

  • Seafood
  • 23 Categories
  • 250 Items
  • 5/5

Are you searching for Red Lobster nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Red Lobster restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Red Lobster Nutrition Facts

Look below to find Red Lobster calories and other nutrition info for all menu items.


Crab & Oscar-Topped Filet Mignon77056g5g61g
Crab & Oscar-Topped NY Strip111085g5g82g
Crab & Oscar-Topped Sirloin78055g5g68g
Crabby Cheese Fries139071g160g33g
Crabfest Creations – 1 lb Bairdi Crab65027g55g50g
Crabfest Creations – 1 lb Snow Crab61026g55g42g
Crabfest Creations – Add Honey Sriracha Flavor50039g39g3g
Crabfest Creations – Add Lemon Pepper Flavor43039g18g3g
Crabfest Creations – Add Roasted Garlic Butter Flavor86088g18g3g
Crabfest Creations – Add Simply Steamed Flavor (melted butter)30033g1g0g
Roasted Garlic Seafood Bake1620124g80g52g


Cheddar Bay Shrimp87067g47g21g
Crab-Stuffed Shrimp Rangoon66045g48g15g
Crispy Dragon Shrimp101072g67g25g
Crispy Green Beans72058g50g7g
Hand-Breaded Calamari100070g44g47g
Lobster Dip89035g82g30g
Lobster Pizza70035g59g39g
Mozzarella Cheesesticks73040g58g30g
Parrot Isle Jumbo Coconut Shrimp Appetizer66041g55g20g
Seafood-Stuffed Mushrooms39022g18g30g
White Wine & Roasted-Garlic Mussels88053g67g31g


Lobster Bisque Bowl60040g27g18g
Lobster Bisque Cup31020g14g10g
New England Clam Chowder Bowl47030g22g15g
New England Clam Chowder Cup24015g11g7g


Crunch-Fried Flounder Sandwich100059g87g30g
Dockside Cheddar Burger66029g42g57g
Lobster & Shrimp Tacos86046g79g30g

Pastas & Bowls

Bar Harbor Lobster Bake110054g80g69g
Classic Caesar Salad52046g18g10g
Classic Caesar Salad w/ Grilled Chicken69050g21g49g
Classic Caesar Salad w/ Grilled Shrimp70054g21g37g
Classic Caesar Salad w/ Salmon83065g19g41g
Garlic Linguini Alfredo w/ Cajun Chicken119064g86g66g
Garlic Linguini Alfredo w/ Crab122078g78g49g
Garlic Linguini Alfredo w/ Shrimp111062g78g56g
Lobster Linguini112059g79g68g
Sesame-Soy Salmon Bowl93042g90g46g

From The Sea

Fish & Chips12306511746
Live Maine Lobster (1 1/4 lb. Steamed)44034033
Live Maine Lobster (1 1/4 lb. Stuffed)610411245
Lobster-Topped Stuffed Flounder510321540
Lobster Tail Duo60051125
Parrot Isle Jumbo Coconut Shrimp1040648232
Parrot Isle Jumbo Coconut Shrimp – Add 5 More470364119
Perfectly Grilled Fish – Atlantic Salmon63039<164
Perfectly Grilled Fish – Rainbow Trout49022<167
Full Salmon New Orleans89060974
Half Salmon New Orleans58041942
Sea Scallop & Shrimp Skewers – Honey Sriracha590255733
Sea Scallop & Shrimp Skewers – Lemon Pepper550244933
Sea Scallop & Shrimp Skewers – Roasted Garlic Butter720444833
Sea Scallop & Shrimp Skewers – Simply Grilled410114332
Walt’s Favorite Shrimp550246022
Walt’s Favorite Shrimp – Add 6 More300123512
Wild-Caught Crunch-Fried Flounder1140718144


Crispy Chicken Tenders95056g28g82g
Maple-Bacon Chicken52016g26g65g
Steak: 6oz Filet Mignon25012g2g34g
Steak: 7oz Sirloin26011g1g41g
Steak: 10oz NY Strip58035g2g66g
Surf & Turf: Maine Lobster Tail & 7oz Sirloin68050g2g54g
Surf & Turf: Walt’s Favorite Shrimp & 7oz Sirloin56023g36g5g

Create Your Own Ultimate Feast

Atlantic Salmon31019g<1g32g
Grilled Sea Scallops w/ rice3007g43g17g
Grilled Shrimp Skewer803.5g0g11g
Grilled Sirloin26011g1g41g
Maine Lobster Tail42037g23g14g
Parrot Isle Jumbo Coconut Shrimp47029g41g13g
Shrimp Linguini Alfredo63032g57g27g
Shrimp Scampi22018g4g12g
Snow Crab Legs38034g<1g19g
Walt’s Favorite Shrimp30012g35g12g

Seafood Combinations

Admiral’s Feast168098g138g60g
Caribbean Rock Lobster & Shrimp92063g47g43g
Grilled Lobster, Shrimp & Salmon93050g5g57g
Seaside Shrimp Trio143087g104g66g

Create Your Own Combination

Wood-Grilled Sirloin (7oz)26011g1g41g
Blackened Atlantic Salmon32020g2g32g
Grilled Atlantic Salmon31019g0g32g
Oven-Broiled Atlantic Salmon31019g0g32g
Broiled Bay Scallops2506g20g31g
Crispy Bay Scallops71036g61g33g
Crispy Clam Strips96065g74g20g
Garlic Shrimp Scampi22018g4g12g
Grilled Sea Scallops w/ rice3007g43g17g
Parrot Isle Jumbo Coconut Shrimp57035g48g16g
Walt’s Favorite Shrimp30012g35g12g
Wild-Caught Broiled Flounder1508g0g18g
Wild-Caught Crispy Flounder68046g43g22g

Add to any Entree

Garlic Shrimp Scampi Add-on30018g3g12g
Grilled Sea Scallops Add-on3007g43g17g
Grilled Shrimp Skewer Add-on w/ rice3008g42g15g
Maine Lobster Tail Add-on37036g<1g12g
Wild-Caught Snow Crab Legs Add-on37034g0g16g

Classic Sides

Baked Potato2703.5g55g7g
Cheddar Bay Biscuits (each)16010g16g3g
Fresh Broccoli17014g10g4g
Loaded Baked Potato52026g57g17g
Lobster-Topped Baked Potato35011g51g13g
Lobster-Topped Mashed Potatoes32017g30g11g
Mashed Potatoes1709g24g4g
Orzo Rice2305g41g4g
Sea-Salted Fries51020g74g7g

Premium Sides

Bacon Mac & Cheese60034g46g24g
Caesar Side Salad30026g11g7g
Crispy Brussels Sprouts38017g48g11g
Crispy Green Beans72058g50g7g
House Side Salad1408g10g8g


Brownie Overboard102057g121g13g
Chocolate Wave111062g134g11g
Strawberry Vanilla Bean Cheesecake76050g70g10g
Vanilla Bean Cheesecake69049g56g9g

Weekday Lunch Specials

Garlic Shrimp Scampi25018g3g20g
Grilled Atlantic Salmon31019g0g32g
Parrot Isle Jumbo Coconut Shrimp57035g48g16g
Popcorn Shrimp43019g49g16g
Sailor’s Platter113074g76g42g
Half Salmon New Orleans58041g9g42g
Shrimp Linguini Alfredo111052g75g53g
Walt’s Favorite Shrimp30012g35g12g
Wild-Caught Broiled Flounder30016g1g35g
Wild-Caught Crispy Flounder114071g81g44g

Kids Menu

Casco Bay Cooler – Cherry Wave Slushy1500g37g0g
Casco Bay Cooler – Peachy Breezy Smoothie1900g45g3g
Casco Bay Cooler – Raspberry Bay Smoothie1900g44g3g
Casco Bay Cooler – Sunset Strawberry Smoothie1900g44g3g
Kids Chicken Tenders68045g28g24g
Kids Fruit300g8g0g
Kids Garlic-Grilled Shrimp803.5g<1g11g
Kids Golden-Fried Fish53025g53g22g
Kids Juice1100g27g2g
Kids Lemonade500g14g0g
Kids Macaroni and Cheese28010g39g10g
Kids Milk 1%1002.5g12g8g
Kids Petite Maine Lobster Tail36035g<1g10g
Kids Popcorn Shrimp25010g34g8g
Kids Raspberry Lemonade900g24g0g
Kids Surf’s Up Sundae20010g25g3g

Dressings & Condiments

100% Pure Melted Butter30033g0g0g
Add Butter to Baked Potato808g0g0g
Add Sour Cream to Baked Potato252g0g0g
BBQ Sauce700g18g0g
Blue Cheese Dressing23024g2g2g
Caesar Dressing30032g0g2g
Cocktail Sauce450g11g0g
French Dressing18016g10g0g
Honey Mustard Dressing20018g9g0g
Marinara Sauce352g4g0g
Pico de Gallo100g2g0g
Pina Colada Sauce1004.5g14g0g
Ranch Dressing15016g2g0g
Tartar Sauce21021g4g0g
Thousand Island Dressing21019g8g0g

Regional Items (w/ fixed sides & dipping sauces)

Cheddar Bay Oysters (6)59041g34g16g
Cheddar Bay Oysters (12)118083g68g33g
Fried Oysters88036g123g16g
Rockefeller Oysters (6)43030g14g24g
Rockefeller Oysters (12)86059g27g48g


Light Bottled Beer (12oz)1000g6g0g
Regular Bottled Beer (12oz)1500g13g2g
Light Draft Beer (14oz)1200g7g0g
Regular Draft Beer (14oz)1800g15g2g
Light Draft Beer (20oz)1700g10g1g
Regular Draft Beer (20oz)2600g21g3g
Hard Cider (12oz)2200g32g0g
Nonalcoholic Beer (12oz)700g15g0g


Alotta Colada5506g102g0g
Bahama Mama3600g61g0g
Berry Mangorita1800g21g0g
Cinco Rita-Rocks1000g8g0g
Classic Margarita-Frozen1800g23g0g
Classic Margarita-Rocks1200g8g0g
Raspberry Lobsterita5000g82g0g
Strawberry Lobsterita5000g82g0g
Traditional Lobsterita3500g42g0g
Malibu Hurricane1600g28g0g
Mango Mai Tai2000g35g0g
Mango Margarita-Frozen3300g58g0g
Mango Margarita-Rocks2100g30g0g
Peach Margarita-Frozen2900g50g0g
Peach Margarita-Rocks1700g20g0g
Raspberry Margarita-Frozen2800g46g0g
Raspberry Margarita-Rocks1700g20g0g
Ruby Mule1700g25g0g
Strawberry Margarita-Frozen2800g47g0g
Strawberry Margarita-Rocks1700g20g0g
Sunset Passion Colada3103g66g0g
Tito’s Twisted Strawberry Lemonade1700g22g0g
Top-Shelf Long Island Iced Tea1800g15g0g
Triple Berry Sangria2000g35g0g
Tropical White Sangria1500g24g0g
Tropic Treasure1901g21g0g
Watermelon Margarita-Frozen3300g58g0g
Watermelon Margarita-Rocks2100g30g0g
Watermelon Martini2400g40g0g

Nonalcoholic Beverages

Classic Cranberry Boston Iced Tea800g19g0g
Peach Boston Iced Tea1100g27g0g
Raspberry Boston Iced Tea1000g26g0g
Diet Pepsi00g0g0g
Dr Pepper1400g39g0g
Fruit Punch1700g45g0g
Peach Smoothie4706g96g7g
Raspberry Smoothie4606g94g7g
Strawberry Smoothie4606g95g7g
Hand-Crafted Classic Lemonade1400g37g0g
Hand-Crafted Mango Lemonade2100g48g0g
Hand-Crafted Strawberry Lemonade2400g62g0g
Hand-Crafted Watermelon Lemonade2600g62g0g
Iced Tea00g1g0g
Mountain Dew1600g44g0g
Sierra Mist1500g41g0g
Watermelon-Lime Refresca800g20g0g


Sparkling (Split)1600g10g0g
Wine (6oz)1500g5g0g
Wine (9oz)2200g7g0g

Family Meals & Platters

Admiral’s Family Feast4980302g393171g
Cajun Chicken Linguini Alfredo Family Meal3460166g259230g
Chicken Breast Strips Platter4860323g160331g
Chocolate Wave Cake (14 slices)13020746g1564g118g
Crab Linguini Alfredo Family Meal3060184g225g116g
CYO Family Feast – Golden-Fried Fish2330172g119g78g
CYO Family Feast – Parrot Isle Jumbo Coconut Shrimp152091g137g41g
CYO Family Feast – Shrimp Scampi87070g12g48g
CYO Family Feast – Walt’s Favorite Shrimp69025g92g25g
Crunchy Popcorn Shrimp Party Platter2500117g270g92g
Family Baked Potatoes w/ Butter & Sour Cream147056g224g28gg
Family Caesar Salad87075g35g15g
Family French Fries173062g271g22g
Family Lobster Bisque (1 quart)1710108g12852g
Family Mashed Potatoes56026g71g11g
Family New England Clam Chowder (1 quart)139086g116g41g
Family Seasoned Broccoli52042g30g11g
Parrot Isle Coconut Shrimp Family Meal3280201g270g98g
Parrot Isle Jumbo Coconut Shrimp Platter2870174g245g83g
Seaside Shrimp Trio Family Feast5090270g393g254
Sesame-Soy Salmon Family Bowl3530164g325g181g
Shrimp Linguini Alfredo Family Meal2970156g226g158g
Shrimp Scampi Family Meal1730140g24g95g
Ultimate Family Feast4210300g167g207g
Vanilla Bean Cheesecake (12 slices)8680588g754g108g
Walt’s Favorite Shrimp Family Meal169073g190g68g
Walt’s Favorite Shrimp Party Platter125049g155g48g

Disclaimer: Red Lobster nutrition information has been provided by the restaurant and is current as of 21st June 2023.