QDOBA Nutrition & Calories

  • Mexican
  • 8 Categories
  • 152 items
  • 5/5

Are you searching for QDOBA nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from QDOBA Mexican Eats restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

QDOBA Nutrition Facts

Look below to find QDOBA calories and other nutrition info for all menu items.

Ingredients for Entrées Signature Eats Small Bites Ingredients for Kids Items Kid’s Meals Fountain Beverages Bottled Beverages Others

Ingredients for Entrées

Bacon (Select Locations)28g1208g9g
Bacon (Select Locations)57g23017g19g
Black Beans113g1401g9g
Chile Corn Salsa57g501g2g
Cholula Hot & Sweet Chicken99g1507g13g
Chopped Cilantro0g00g0g
Cilantro Lime Rice113g1902.5g3g
Citrus Vinaigrette43g1008g0g
Cotija Cheese7g3013.5g2g
Crispy Taco Shell**13g603g1g
Crunchy Tortilla Shell73g39022g7g
Fajita Veggies57g352g1g
Flour Tortilla24g702g2g
Flour Tortilla (10″)71g2105g6g
Flour Tortilla (12.5″)102g3007g8g
Grilled Adobo Chicken99g1509g16g
Grilled Steak99g23015g19g
Ground Beef99g19011g17g
Habanero Salsa57g200g1g
Hand Smashed Guac57g907g1g
Hand Smashed Guac113g17014g2g
Lettuce for Salad99g150g0g
Mexican Cauliflower Mash128g704.5g2g
Picante Ranch Dressing CANADA43g18018g1g
Picante Ranch Dressing43g400g0g
Pickled Jalapenos28150g0g
Pico de Gallo57100g0g
Pinto Beans1131301g8g
Plant-Based IMPOSSIBLE8818010g13g
Pulled Pork991104.513g
Queso Diablo57g907g3g
Ranch Dressing (CANADA ONLY)43g23023g1g
Red Onion0g00g0g
Roasted Tomato Salsa57g100g0g
Salsa Roja57g200g1g
Salsa Verde57g150g0g
Seasoned Brown Rice113g1701g4g
Seasoned Potatoes57g1306g2g
Shredded Cheese28g1109g7g
Smoked Brisket99g27020g20g
Sour Cream28g505g1g
Soft Corn Tortilla30g601g1g
3 – Cheese Queso57g908g3g
3 – Cheese Queso113g19015g6g
Tortilla Chips113g56026g7g
Tortilla Soup227g1005g3g
Tortilla Strips**14g703g0g
Whole Wheat Flour Tortilla 12.5″96g2705g11g

Signature Eats

Cauli-Mash Low-Carb Chicken Bowl397g44029g27g
Chicken Protein Bowl546g61029g44g
Chicken Queso Burrito584g108041g51g
Chicken Queso Bowl482g78034g43g
Cholula Hot & Sweet Chicken Bowl414g56017g28g
Cholula Hot & Sweet Chicken Burrito516g87024g36g
Citrus Lime Chicken Salad425g51022g28g
Fajita Vegan Bowl482g51013g17g
Impossible Fajita Bowl428g58015g28g
Impossible Fajita Burrito530g82022g34g
Impossible Taco Salad411g55025g33g
Low-Cal Chicken Grain Bowl432g48018g29g
Paleo Chicken Salad369g30018g19g
Slow-Braised Pork Burrito (CANADA ONLY)569g110040g54g
Smoked Brisket (Keto) Bowl369g62045g36g
Steak Fajita Quesadilla491g113068g57g
Street Style Chicken Tacos (3) Corn324g47022g24g
Street Style Chicken Tacos (3) Flour298g52025g26g
Street Style Chicken Tacos (3) Flour254g37013g26g
Street Style Chicken Tacos (3) Flour237g42017g28g

Small Bites

Mini Bowl220 – 400
Taco (Corn or Flour)130- 290

Ingredients for Kids Items

Black Beans57g700g5g
Cilantro Lime Rice57g902g2g
Flour Tortilla (5.5″)24g702g2g
Grilled Chicken50g804g11g
Grilled Steak50g904g13g
Hand Smashed Guac28g454g0g
Pinto Beans57g700g4g
Pulled Pork57g802g10g
Seasoned Brown Rice57g801g2g
Shredded Cheese14g604.5g3g
Soft Corn Tortilla15g300g1g
Sour Cream28g505g1g
3 – Cheese Queso28g454g2g
Tortilla Chips5728013g3g

Kid’s Meals

Side (black beans w/ cheese)120g1703g11g
Taco w/chicken91g20011g16g
Taco w/ ground beef91g22012g15g

Fountain Beverages

Barq’s Root Beer20 fl oz2900g0g
Barq’s Root Beer30 fl oz4400g0g
Caffeine Free Diet Coke20 fl oz00g0g
Caffeine Free Diet Coke30 fl oz00g0g
Cherry Coca-Cola20 fl oz2800g0g
Cherry Coca-Cola30 fl oz4200g0g
Coca-Cola Zero20 fl oz00g0g
Coca-Cola Zero30 fl oz00g0g
Coca-Cola20 fl oz2700g0g
Coca-Cola30 fl oz4000g0g
Diet Coke20 fl oz00g0g
Diet Coke30 fl oz00g0g
Fanta Orange20 fl oz2900g0g
Fanta Orange30 fl oz4300g0g
Fuze Raspberry Tea20 fl oz1500g0g
Fuze Raspberry Tea30 fl oz2300g0g
Hi-C Flashin Fruit Punch20 fl oz2800g0g
Hi-C Flashin Fruit Punch30 fl oz4200g0g
Mello Yello20 fl oz2900g0g
Mello Yello30 fl oz4300g0g
Minute Maid Lemonade (HFCS)20 fl oz2500g0g
Minute Maid Lemonade (HFCS)30 fl oz3700g0g
Minute Maid Light Lemonade20 fl oz100g0g
Minute Maid Light Lemonade30 fl oz150g0g
POWERade Mountain Berry Blast20 fl oz1500g0g
POWERade Mountain Berry Blast30 fl oz2300g0g
Gold Peak Classic Blend Tea20 fl oz00g0g
Gold Peak Classic Blend Tea30 fl oz00g0g
Gold Peak Southern Tea20 fl oz2800g0g
Gold Peak Southern Tea30 fl oz4100g0g
Gold Peak Classic Sweet Tea20 fl oz1400g0g
Gold Peak Classic Sweet Tea30 fl oz2050g0g
Sprite20 fl oz2500g0g
Sprite30 fl oz3700g0g

Bottled Beverages

Dasani Water16.9 fl oz00g0g
Chocolate Milk (Lowfat 1%) 7 fl oz1803g10g
Coca Cola20 fl oz2400g0g
Diet Coke20 fl oz00g0g
Gold Peak Lemon Ice Tea16.9 fl oz1800g0g
Gold Peak Raspberry Ice Tea16.9 fl oz1700g0g
Honest Tea Organic Peach16.9 fl oz1000g0g
Honest Tea Honey Green Tea16.9 fl oz700g0g
Honest Tea Half and Half16.9 fl oz1000g0g
Jarritos Lime12.5 fl oz1700g0g
Jarritos Mandarian12.5 fl oz1400g0g
Jarritos Pineapple12.5 fl oz1400g0g
Jarritos Strawberry12.5 fl oz1700g0g
Mexican Coca-Cola12.0 fl oz1500g0g
Mexican Sprite12.0 fl oz1600g0g
Vitamin Water Power C16.9 fl oz1000g0g
Vitamin Water XXX16.9 fl oz1000g0g
Vitamin Water Zero Squeezed Lemonade16.9 fl oz50g0g
White Milk low fat 1%/ CA Standards7 fl oz1102g9g
White Milk low fat 1%/ Fed Standards8 fl oz1003g8g
Simply Orange Juice11.5 fl oz1600g0g
Minute Maid Kid’s Apple Juice Box6 fl oz800g0g


Apple Sauce, Natural111g500g0g
Double Chocolate Brownie88g36016g4g
Cookie, Chocolate Chunk54g26014g2g

** Calorie ranges for Entrées are based on ingredients commonly added to these menu items. Actual calories may vary depending on your ingredient preferences and portion size.

Disclaimer: All QDOBA nutrition information has been provided by the restaurant and is current as of 5 July 2022.