Mellow Mushroom Nutrition & Calories

  • Pizza
  • 15 Categories
  • 363 Items
  • 5/5

Are you searching for Mellow Mushroom nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Mellow Mushroom Pizza Bakers restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Mellow Mushroom Nutrition Facts

Look below to find Mellow Mushroom calories and other nutrition info for all menu items.


Cheese Bread83042g83g37g
Magic Mushroom Soup35024g15g18g
Meatball Trio36024g11g23g
Pepperoni Cheese Bread99055g83g43g
Butter & Parm Pretzel2705g46g11g
Butter & Parm Pretzel (3)109038g142g44g
Butter & Parm Pretzel (6)219076g284g88g
Butter & Salt Pretzel2604g46g10g
Butter & Salt Pretzel (3)106035g142g41g
Butter & Salt Pretzel (6)213070g284g82g
Cinnamon Sugar & Honey Pretzel3504g70g10g
Cinnamon Sugar & Honey Pretzel (3)105012g210g30g
Pretzel Bites w/ Beer Cheese109037g142g43g
Pretzel Bites w/o Beer Cheese80014g138g32g
Pretzel Bites w/ Spicy Beer Cheese109039g142g41g
Spinach Artichoke Dip, App76044g67g26g
Toast Points (10 pcs)57023g77g14g
Cloud 9 Wings80060g13g52g
Hot Wings (5)29017g16g27g
Hot Wings (10)58033g32g55g
Mild Wings (5)41029g12g29g
Mild Wings (10)82057g23g58g
Naked Wings (5)29017g6g27g
Naked Wings (10)58033g11g55g
Sweet Thai Chili Wings (5)39017g30g27g
Sweet Thai Chili Wings (10)78033g60g55g

Pizza Slices

Large Buffalo Chicken Slice55034g48g28g
Medium Buffalo Chicken Slice51031g46g26g
Small Buffalo Chicken Slice43027g39g21g
Gluten-Free Cheese Slice1304.5g16g5g
Large Cheese Slice38017g48g21g
Medium Cheese Slice36016g47g18g
Small Cheese Slice33016g40g16g
Large Funky Q. Chicken Slice47021g53g28g
Medium Funky Q. Chicken Slice44020g51g26g
Small Funky Q. Chicken Slice39018g44g23g
Gluten Free Great White Slice1809g16g6g
Large Great White Slice48029g49g23g
Medium Great White Slice46027g48g20g
Small Great White Slice38022g39g17g
Large Holy Shiitake Pie Slice49031g46g20g
Medium Holy Shiitake Pie Slice46030g44g16g
Small Holy Shiitake Pie Slice40025g36g15g
Gluten Free House Special Slice2009g17g8g
Large House Special Slice49024g49g27g
Medium House Special Slice46023g48g24g
Small House Special Slice42022g41g21g
Gluten-Free House Special Slice1707g17g6g
Large Kosmic Karma Slice43022g49g20g
Medium Kosmic Karma Slice41022g48g18g
Small Kosmic Karma Slice36021g41g15g
Large Merry Prankster Slice49027g45g27g
Medium Merry Prankster Slice46025g43g26g
Small Merry Prankster Slice42024g37g24g
Gluten-Free Kosmic Karma Slice2109g17g9g
Large Large Mighty Meaty Slice51026g46g30g
Medium Mighty Meaty Slice49025g46g28g
Small Mighty Meaty Slice42023g39g23g
Large Large Pacific Rim Pizza Slice45015g52g24g
Medium Pacific Rim Pizza Slice41013g50g20g
Small Pacific Rim Pizza Slice37012g43g17g
Gluten Free Veg Out Pizza Slice1304.5g16g4g
Large Veg Out Pizza Slice38018g49g19g
Veg Out Pizza Slice35017g48g16g
Small Veg Out Pizza Slice31016g41g14g


Build Your Own Calzone118041143g58g
Steak & Cheese135049150g79g
The Sausagefest132047145g76g


Bacon Bleu Wedge Salad57047g18g18g
Little Caesar Salad42038g10g15g
Regular Caesar Salad83075g19g30g
Regular Elevated Cobb Salad53033g15g36g
Little Enlightened Spinach Salad30018g20g8g
Regular Enlightened Spinach Salad60037g40g16g
Little Greek Salad1408g9g7g
Regular Greek Salad28017g17g13g
Little House Salad1005g8g4g
Regular House Salad1608g13g8g

Hoagies (w/ French hoagie)

Half Avocado Hoagie46025g48g13g
Whole Avocado Hoagie91049g91g26g
California Club68035g53g33g
Half Chicken & Cheese Hoagie68039g47g32g
Whole Chicken & Cheese Hoagie136078g94g63g
Half Italian Hoagie63038g43g27g
Whole Italian Hoagie129078g88g55g
Half Meatball Hoagie40014g47g23g
Whole Meatball Hoagie81029g93g46g
Half Steak & Cheese Hoagie80054g45g31g
Whole Steak & Cheese Hoagie1600107g89g63g


Cascadian Farms Organic Spud Puppies – Side22013g24g1g
Mel’s Classic Burger90052g59g44g
Naked Mel’s Classic Burger64049g10g37g
Pizzaiola Burger140093g65g68g
Naked Pizzaiola Burger114090g16g61g
Ritz Burger115075g62g56g
Naked Ritz Burger89072g13g49g
Roasted Red Potatoes – Side (5oz)1503g27g3g


Kids Apple1000g24g0g
Kids French Bread Cheese Pizza36013g47g18g
Kids French Bread Pepperoni Pizza44019g47g22g
Kids Mac & Cheese25013g14g9g
Kids Meatball App20012g11g11g
Kids Pretzel Dippers3209g48g12g


Gluten-Free Brownie36019g43g4g
Mary Jane’s Triple Chocolate Brownie55031g64g5g
Nightingale Classic Ice Cream Sandwich48023g63g6g
Nightingale Cookie Monster Ice Cream Sandwich52025g68g6g
Nightingale Key Lime Pie Ice Cream Sandwich4802165g6g
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups58032g65g10g
Sugar Cookie63033g75g6g
Time for a Sundae w/ Brownie80048g85g9g
Time for a Sundae w/ Peanut Butter Cookie97056g104g14g
Time for a Sundae w/ Sugar Cookie102057g114g10g
Time for a Sundae w/ Triple Chocolate Chunk Cookie99053g122g10g
Triple Chocolate Chunk Cookie60029g83g6g


Bleu Cheese806g1g4g
Large Bleu Cheese Slice252g0g1g
Medium Bleu Cheese Slice252g0g1g
Small Bleu Cheese Slice201.5g0g1g
Follow Your Heart Dairy-Free Cheese907g7g0g
Gluten-Free Follow Your Heart Dairy-Free Cheese Slice201.5g2g0g
Large Follow Your Heart Dairy-Free Cheese Slice201.5g2g0g
Medium Follow Your Heart Dairy-Free Cheese Slice201.5g2g0g
Small Follow Your Heart Dairy-Free Cheese Slice201.5g2g0g
Fresh Mozzarella806g0g5g
Gluten-Free Fresh Mozzarella Slice151g0g1g
Large Fresh Mozzarella Slice201.5g0g1g
Medium Fresh Mozzarella Slice201.5g0g1g
Small Fresh Mozzarella Slice201.5g0g1g
Grated Parmesan604.5g0g6g
Gluten-Free Grated Parmesan Slice151g0g1g
Large Grated Parmesan Slice201.5g0g2g
Medium Grated Parmesan Slice201.5g0g2g
Small Grated Parmesan Slice151g0g1g
Shaved Parmesan1007g1g9g
Large Shaved Parmesan Slice101g0g<1g
Medium Shaved Parmesan Slice101g0g<1g
Small Shaved Slice101g0g<1g
Gluten-Free Provolone Slice151g0g1g
Large Provolone Slice302.5g0g2g
Medium Provolone Slice252g0g2g
Small Provolone Slice252g0g2g
Seasoned Ricotta Cheese Blend806g0g3g
Gluten-Free Seasoned Ricotta Cheese Blend Slice151g0g<1g
Large Seasoned Ricotta Cheese Blend Slice201.5g0g<1g
Medium Seasoned Ricotta Cheese Blend Slice201.5g0g<1g
Seasoned Ricotta Cheese Blend Slice151g0g<1g
Sharp Cheddar604.50g4g
Gluten-Free Sharp Cheddar Slice100.50g1g
Large Sharp Cheddar Slice202g0g1g
Medium Sharp Cheddar Slice201.5g0g1g
Sharp Cheddar Slice151g0g1g
Sheep’s Milk Feta806g<1g5g
Gluten-Free Sheep’s Milk Feta Slice151g0g1g
Large Sheep’s Milk Feta Slice302.5g0g2g
Medium Sheep’s Milk Feta Slice252g0g2g
Sheep’s Milk Feta Slice201.5g0g1g
Shredded Mozzarella906g2g7g
Gluten-Free Shredded Mozzarella Slice453g1g4g
Large Shredded Mozzarella Slice1208g2g9g
Medium Shredded Mozzarella Slice1108g3g9g
Shredded Mozzarella Slice906g3g7g
Swiss Cheese15012g0g12g
Wisconsin Aged White Cheddar12010g0g7g
Large Wisconsin Aged White Cheddar Slice302.5g0g2g
Medium Wisconsin Aged White Cheddar Slice302.5g0g2g
Wisconsin Aged White Cheddar Slice202g0g1g

Fruit & Veggies

Artichoke Hearts100g1g0g
Large Artichoke Hearts Slice50g0g0g
Medium Artichoke Hearts Slice50g0g0g
Small Artichoke Hearts Slice50g0g0g
Banana Peppers50.5g0g0g
Large Banana Peppers Slice00g0g0g
Medium Banana Peppers Slice00g0g0g
Small Banana Peppers Slice00g0g0g
Black Olives454.5g2g0g
Large Black Olives Slice101g0g0g
Medium Black Olives Slice151.5g0g0g
Small Black Olives Slice101g0g0g
Candied Pecans16013g8g2g
Caramelized Onions100g2g0g
Large Caramelized Onions Slice50g1g0g
Medium Caramelized Onions Slice50g1g0g
Small Caramelized Onions Slice50g1g0g
Dried Cherries450g6g0g
Fresh Basil00g0g0g
Large Fresh Basil Slice00g0g0g
Medium Fresh Basil Slice00g0g0g
Small Fresh Basil Slice00g0g0g
Large Garlic Slice50g1g0g
Medium Garlic Slice50g0g0g
Small Garlic Slice50g0g0g
Garlic Roasted Red Peppers100g1g0g
Large Garlic Roasted Red Peppers Slice00g0g0g
Medium Garlic Roasted Red Peppers Slice00g0g0g
Small Garlic Roasted Red Peppers Slice00g0g0g
Green Olives454.5g2g0g
Large Green Olives Slice101g0g0g
Medium Green Olives Slice101g0g0g
Small Green Olives Slice50.5g0g0g
Green Peppers50g1g0g
Large Green Peppers Slice00g1g0g
Medium Green Peppers Slice00g1g0g
Small Green Peppers Slice00g0g0g
Iceberg Lettuce50g1g0g
Jalapeno Peppers101g<1g0g
Large Jalapeno Peppers Slice50g0g0g
Medium Jalapeno Peppers Slice50g0g0g
Small Jalapeno Peppers Slice50g0g0g
Kalamata Olives808g2g0g
Large Kalamata Olives Slice101g0g0g
Medium Kalamata Olives Slice101g0g0g
Small Kalamata Olives Slice101g0g0g
Large Mushrooms Slice00g0g0g
Medium Mushrooms Slice00g0g0g
Small Mushrooms Slice00g0g0g
Large Onions Slice50g1g0g
Medium Onions Slice50g1g0g
Small Onions Slice50g1g0g
Large Pineapple Slice150g3g0g
Medium Pineapple Slice150g3g0g
Small Pineapple Slice100g2g0g
Portobello Mushrooms101g0g0g
Large Portobello Mushrooms Slice00g1g0g
Medium Portobello Mushrooms Slice00g1g0g
Small Portobello Mushrooms Slice00g0g0g
Roasted Mushroom Trio252.5g1g<1g
Large Roasted Mushroom Trio Slice202g1g1g
Medium Roasted Mushroom Trio Slice151g<1g0g
Small Roasted Mushroom Trio Slice100.5g0g0g
Roasted Red Potato601g11g1g
Roasted Tomatoes452.5g7g0g
Large Roasted Tomatoes Slice251.5g4g0g
Medium Roasted Tomatoes Slice151g2g0g
Small Roasted Tomatoes Slice101g2g0g
Roma Tomatoes50g1g0g
Large Roma Tomatoes Slice00g<1g0g
Medium Roma Tomatoes Slice00g<1g0g
Small Roma Tomatoes Slice00g<1g0g
Large Spinach Slice00g0g0g
Medium Spinach Slice00g0g0g
Small Spinach Slice00g0g0g


Large Baked Pizza Crust2202g42g9g
Medium Baked Pizza Crust2102g41g8g
Small Baked Pizza Crust1802g34g7g
Large Baked Pizza Thin Crust1801.5g34g7g
Medium Baked Pizza Thin Crust1701.5g31g6g
Small Baked Pizza Thin Crust1401.5g27g6g
Black Truffle Oil252.5g0g0g
Black Truffle Oil for Gluten-Free Slice50.5g0g0g
Black Truffle Oil for Large Slice50.5g0g0g
Black Truffle Oil for Medium Slice50.5g0g0g
Black Truffle Oil for Small Slice50.5g0g0g
Half French Bread1901.5g38g7g
Whole French Bread3803g76g14g
Half Bread Multi Grain2003.5g37g7g
Whole Bread Multi Grain4005g74g14g
Bruschetta Tomato Topping (1oz)15013g9g2g
Croutons (1oz)1006g10g3g
Gluten-Free Crust701g13g0g
Olive Oil12014g0g0g
Olive Oil for Gluten-Free Slice253g0g0g
Olive Oil for Large Slice404.5g0g0g
Olive Oil for Medium Slice404.5g0g0g
Olive Oil for Small Slice303.5g0g0g
Spinach Artichoke Dip31026g6g14g

Salad Bases

Romaine (6oz)300.5g6g2g
Salad Mix (6oz)250g5g2g
Spinach (6oz)400g6g4g
Spring Mix (6oz)400g6g4g

Salad Dressings

Balsamic Vinaigrette Salad Dressing (3oz)28024g15g0g
Bleu Cheese Salad Dressing (3oz)40039g6g6g
Caesar Salad Dressing (3oz)47051g3g3g
Champagne Apple Vinaigrette (3oz)1507g20g0g
Esperanza Salad Dressing (3oz)44048g3g3g
Ranch Salad Dressing (3oz)41042g6g3g
Spicy Ranch Salad Dressing (3oz)13014g2g0g


1% Chocolate Milk (8oz)1702.5g30g8g
2% Milk (8oz)1305g13g8g
Abita Root Beer (12oz)1800g44g0g
Barq’s Root Beer (24oz)2700g72g0g
Cherry Coke (24oz)23000g58g0g
Coca-Cola (24oz)2200g55g0g
Coke Zero (24oz)00g0g0g
Coke Zero w/ Cherry (24oz)00g0g0g
Diet Coke (24oz)00g0g0g
Fanta Fruit Punch (24oz)2300g57g0g
Fanta Orange (24oz)2200g56g0g
HI-C Fruit Punch (24oz)2100g59g0g
HI-C Lemon (24oz)2000g49g0g
Sweetened Lemonteazer (24oz)3000g79g0g
Unsweetened Lemonteazer (24oz)1600g41g0g
Sweet Lipton Iced Tea (24oz)2100g55g0g
Mello Yellow (24oz)2400g60g0g
Minutemaide Lemonade (24oz)2200g52g0g
Sweetened Peach Iced Tea (24oz)2100g55g0g
Unsweetened Peach Iced Tea (24oz)400g10g0g
Pibb Xtra (24oz)2300g63g0g
Powerade Fruit Punch (24oz)1200g30g0g
Powerade Mountain Blast (24oz)1300g30g0g
San Pellegrino Sparkling Water (8oz)00g0g0g
Seagram’s Ginger Ale (24oz)2100g58g0g
Sprite (24oz)2100g50g0g
Strawberry Lemon-Limeade (24oz)1400g37g0g


Assorted Cookies & Brownie Tray (12 pcs)29015g36g3g
BBQ Wings Large Tray23012g12g18g
BBQ Wings Small Tray20010g11g16g
Bruschetta Large Tray24014g24g7g
Bruschetta Small Tray20011g22g5g
Caesar Salad Large Tray44033g27g14g
Caesar Salad Small Tray37027g22g13g
Caesar Wrap101063g42g75g
California Club68035g55g38g
Caprese Sandwich93047g83g39g
Chilled Out Pasta Salad Large Tray63033g75g14g
Country Club67026g70g44g
Enlightened Spinach Salad Large Tray38024g32g7g
Enlightened Spinach Salad Small Tray33020g29g6g
Gluten-Free Brownie Bites (2 pcs)18010g22g2g
Greek Salad Large Tray36028g22g7g
Greek Salad Small Tray32024g20g7g
Hot Wings Large Tray18011g9g18g
Hot Wings Small Tray17010g8g16g
House Salad Large Tray1709g17g7gg
House Salad Small Tray1608g16g7g
Hummus Three Ways Large Tray42021g47g12g
Hummus Three Ways Small Tray32016g35g9g
Jerk Wings Large Tray18011g4g18g
Jerk Wings Small Tray17010g3g16g
Little Italy122073g86g55g
Mary Jane’s Triple Chocolate Brownie Bites (2pcs)24012g33g3g
Mellow Chicken Salad Sandwich58024g63g24g
Mild Wings Large Tray26019g6g19g
Mild Wings Small Tray24017g5g17g
Multigrain Ciabatta2102.5g39g7g
Naked Wings Large Tray18011g2g18g
Naked Wings Small Tray17010g2g16g
Peanut Butter Cookie Bites (2 pcs)29016g32g5g
Pretzel Bites Large Tray29010g38g11g
Pretzel Bites Small Tray2207g28g9g
Roman Wrap66027g54g54g
Spinach Artichoke Dip Large Tray35021g28g14g
Spinach Artichoke Dip Small Tray26016g21g10g
Sugar Cookie Bites (2 pcs)32017g38g3g
Sweet Thai Chili Wings Large Tray25011g18g18g
Sweet Thai Chili Wings Small Tray23010g16g16g
Teriyaki Wings Large Tray24011g15g19g
Teriyaki Wings Small Tray22010g14g17g
Thai Curry Salad Large Tray21010g21g11g
Thai Curry Salad Small Tray24011g23g13g
Triple Chocolate Brownie1006g12g1g
Triple Chocolate Chunk Cookie Bites (2 pcs)30015g42g3g

Disclaimer: Mellow Mushroom nutrition information has been provided by the restaurant and is current as of 7th June 2023.