Mellow Mushroom Nutrition Facts & Calories

Pizza, Wings
15 Categories
374 items
5/5

Are you searching for Mellow Mushroom nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Mellow Mushroom Pizza Bakers, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Mellow Mushroom Nutrition Facts

Look below to find Mellow Mushroom calories and other nutrition info for all menu items.

Munchies Pizza Slices Calzones Salads Hoagies Burgers Kids Desserts Cheeses Fruit & Veggies Miscellaneous Salad Bases Salad Dressings Beverages Catering

Munchies

Items	Serving	Calories	Fat	Protein
Avocado Smash	1	860	49g	17g
Bruschetta	1	340	24g	10g
Garlic Cheese Bread	1	830	42g	37g
Hummus Appetizer	1	860	30g	26g
Hummus Dip	2oz	140	9g	4g
Hummus Plate	1	990	53g	24g
Hummus with Veggies Appetizer	1	540	30g	10g
Magic Mushroom Soup	1	350	24g	18g
Meatball Trio	1	360	24	23g
Munchie Pups – Appetizer	8oz	560	27	3g
Munchie Pups – Side	4oz	280	21g	1g
Pepperoni Cheese Bread	1	990	55g	43g
Pepperoni Garlic Cheese Bread	1	990	55g	43g
Pretzel, butter and parm (3)	1pc	270	5g	11g
Pretzel, Butter and Parm – 3	1	1090	38g	44g
Pretzel, Butter and Parm – 6	1	2180	76g	88g
Pretzel, butter and salt (3)	1 pc	260	4g	10g
Pretzel, Butter and Salt – 3	1	1060	35g	41g
Pretzel, Butter and Salt – 6	1	2120	70g	82g
Pretzel, cinnamon and honey (3)	1 pc	350	4g	10g
Pretzel, Cinnamon and Honey – 3		1050	12g	30g
Pretzel Bites	1	1090	37g	43g
Roasted Red Potatoes – Side	5oz	150	3g	3g
Southwest Vegetable Soup	1	260	18g	9g
Southwest Vegetable Soup + chix	1	360	20g	29g
Spinach Artichoke Dip, App	1	760	44g	26g
Toast Points	10 pcs	570	23g	14g
Tomato Bisque	1	290	22g	8g
Wings, BBQ	5 wings	350	17g	27g
Wings, BBQ	10 wings	700	35g	55g
Wings, Cloud 9	1	790	60g	52g
Wings, Hot	5 wings	290	17g	27g
Wings, Hot	10 wings	580	33g	55g
Wings, Jerk	5 wings	290	17g	27g
Wings, Jerk	10 wings	580	33g	55g
Wings, Mild	5 wings	410	29g	29g
Wings, Mild	10 wings	820	57g	58g
Wings, Naked	5 Wings	290	17g	27g
Wings, Naked	10 Wings	580	33g	55g
Wings, Sweet Thai Chili	5 wings	390	17g	27g
Wings, Sweet Thai Chili	10 wings	780	33g	55g
Wings, Teriyaki	5 Wings	360	17g	29g
Wings, Teriyaki	10 Wings	730	34g	57g

Pizza Slices

Items	Serving	Calories	Fat	Protein
Backyard BBQ	Large slice	450	19g	24g
Backyard BBQ	Medium slice	420	17g	22g
Backyard BBQ	Small slice	330	15g	17g
Buffalo Chicken	Large slice	550	34g	28g
Buffalo Chicken	Medium slice	520	31g	26g
Buffalo Chicken	Small slice	410	26g	19g
Cheese, Gluten Free Slice	1	130	4.5g	5g
Cheese	Large slice	360	16g	20g
Cheese	Medium slice	350	15g	18g
Cheese	Small slice	290	14g	18g
Funky Q. Chicken	Large slice	470	21g	28g
Funky Q. Chicken	Medium slice	450	20g	26g
Funky Q. Chicken	Small slice	370	16g	21g
Great White, Gluten Free Slice	1	180	9g	6g
Great White	Large Slice	520	31g	25g
Great White	Medium slice	480	28g	21g
Great White	Small slice	380	22g	17g
Holy Shiitake Pie	Large slice	530	34g	23 g
Holy Shiitake Pie	Medium slice	500	32g	19g
Holy Shiitake Pie	Small slice	400	26g	15g
House Special, Gluten-Free Slice	1	200	9g	8g
House Special	Large slice	500	25g	28g
House Special	Medium Slice	470	24g	26g
House Special	Small slice	390	21g	20g
Kosmic Karma, Gluten-Free Slice	1	170	7g	6g
Kosmic Karma	Large slice	430	22g	21g
Kosmic Karma	Medium slice	420	22g	19g
Kosmic Karma	Small slice	330	19g	14g
Merry Prankster	Large slice	610	36g	34g
Merry Prankster	Medium slice	570	34g	33g
Merry Prankster	Small slice	470	29g	26g
Mighty Meaty, Gluten-Free Slice	1	200	9g	9g
Mighty Meaty	Large Slice	520	27g	31g
Mighty Meaty	Medium slice	490	25g	29g
Mighty Meaty	Small slice	400	21g	22g
Pacific Rim Pizza	Large slice	440	15g	24g
Pacific Rim Pizza	Medium slice	410	13g	21g
Pacific Rim Pizza	Small slice	330	11g	16g
Veg Out Pizza, Gluten-Free Slice	1	140	5g	5g
Veg Out Pizza	Large slice	370	18g	19g
Veg Out Pizza	Medium slice	350	17g	17g
Veg Out Pizza	Small slice	280	15g	14g
Wild in Havana	Large slice	470	23g	28g
Wild in Havana	Medium slice	440	22g	26g
Wild in Havana	Small slice	350	18g	20g

Calzones

Items	Serving	Calories	Fat	Protein
Cheese Calzone	1	1200	41g	58g
Chicken and Cheese Calzone	1	1340	43g	81g
Steak and Cheese Calzone	1	1400	50g	82g
The Sausagefest Calzone	1	1300	44g	74g
Veggie Supreme Calzone	1	1240	41g	63g

Salads

Items	Serving	Calories	Fat	Protein
Bacon Bleu Wedge Salad	1	570	47g	18g
Caesar Salad – Lil’	1	420	38g	15g
Caesar Salad – Regular	1	840	76g	30g
Chef’s Salad – Lil’	1	180	10g	14g
Chef’s Salad – Regular	1	340	18g	27g
Enlightened Spinach Salad – Lil’	1	310	19g	8g
Enlightened Spinach Salad – Regular	1	620	38g	16g
Greek Salad – Lil’	1	150	8g	7g
Greek Salad – Regular	1	300	17g	14g
House Salad – Lil’	1	90	5g	4g
House Salad – Regular	1	150	8g	8g
Mellow Chick Salad	1	420	28g	30g
Mellow Cobb Salad – Lil	1	340	19g	26g
Mellow Cobb Salad – Reg	1	730	41g	54g

Hoagies

Items	Serving	Calories	Fat	Protein
Avocado Hoagie	Half	470	25g	13g
Avocado Hoagie	Whole	930	49g	27g
Chicken & Cheese Hoagie	Half	700	40g	32g
Chicken & Cheese Hoagie	Whole	1400	79g	64g
Havana Hoagie	Half	640	32g	49g
Havana Hoagie	Whole	1270	64g	98g
Italian Hoagie	Half	660	41g	27g
Italian Hoagie	Whole	1300	80g	54g
Meatball Hoagie	Half	400	14g	22g
Meatball Hoagie	Whole	820	29g	46g
Mushroom Club Hoagie	Half	720	39g	46g
Mushroom Club Hoagie	Whole	1450	77g	93g
New Club Sandwich	1	660	32g	35g
Steak and Cheese Hoagie	Half	840	56g	32g
Steak and Cheese Hoagie	Whole	1670	111g	65g
Tempeh Hoagie	Half	600	34g	17g
Tempeh Hoagie	Whole	1190	67g	35g
Tofu Hoagie	Half	480	24g	18g
Tofu Hoagie	Whole	970	49g	36g

Burgers

Items	Serving	Calories	Fat	Protein
Pizzaiola Burger	1	1400	92g	68g
The Ritz Burger	1	1140	75g	56g

Kids

Items	Serving	Calories	Fat	Protein
Kids Apple	1	100	0g	0g
Kids French Bread Cheese Pizza	1	360	13g	18g
Kids French Bread Pepperoni Pizza	1	440	19g	22g
Kids Mac & Cheese	1	250	13g	9g
Kids Meatball App	1	200	12g	11g
Kids Pretzel Dippers	1	320	9g	12g

Desserts

Items	Serving	Calories	Fat	Protein
Chocolate Chunk Cookie Sundae	1	990	53g	10g
Chocolate Chunk House Baked Cookies	4.8oz	600	29g	6g
Gluten Free Brownie	1	360	19g	4g
Half Baked Brownie Supreme	1	800	48g	9g
Mary Jane’s Triple Chocolate Brownie	1	550	31g	5g
Oatmeal Raisin Cookie Sundae	1	870	41g	5g
Oatmeal Raisin House Baked Cookies	4.3oz	480	17g	7g
Peanut Butter Cookie made with Reese’s Peanut Butter Cups	1	580	32g	10g
Peanut Butter Cookie Sundae	1	970	56g	14g
Peanut Butter House Baked Cookies	4.4oz	580	32g	10g
Pitted Cherries	1	10	0g	0g
Sugar Cookie	1	630	33g	6g
Sugar Cookie Sundae	1	1020	57g	10g
Triple Chocolate Chunk Cookie	1	600	29g	6g

Cheeses

Items	Serving	Calories	Fat	Protein
Blue Cheese	1oz	80	6g	4g
Blue Cheese – Large Slice	0.31oz	25	2g	1g
Blue Cheese – Medium Slice	0.33oz	25	2g	1g
Blue Cheese – Small Slice	0.25oz	20	1.5g	1g
Feta	1oz	80	6g	5g
Feta – Gluten Free Slice	0.16oz	15	1g	1g
Feta – Large Slice	0.31oz	25	2g	2g
Feta – Medium Slice	0.33oz	25	2g	2g
Feta – Small Slice	0.25oz	20	1.5g	1g
Fresh Mozzarella	1oz	80	6g	5g
Fresh Mozzarella – Gluten Free Slice	0.16oz	15	1g	1g
Fresh Mozzarella – Large Slice	0.25oz	20	1.5g	1g
Fresh Mozzarella – Medium Slice	0.25oz	20	1.5g	1g
Fresh Mozzarella – Small Slice	0.25oz	20	1.5g	1g
Montamore Cheese	2oz	230	20g	14
Montamore Cheese – Large Slice	0.38oz	45	4g	3g
Montamore Cheese – Medium Slice	0.33oz	40	3.5g	2g
Montamore Cheese – Small Slice	0.22oz	30	2.5g	2g
Mozzarella	1oz	90	6g	7g
Mozzarella – Gluten Free Slice	0.5oz	45	3g	4g
Mozzarella – Large Slice	1.13oz	100	7g	8g
Mozzarella – Medium Slice	1oz	90	6g	7g
Mozzarella – Small Slice	0.75oz	60	4.5g	5g
Parmesan, Grated	0.5oz	60	4.5g	6g
Parmesan, Grated – Gluten Free Slice	0.12oz	15	1g	1g
Parmesan, Grated – Large Slice	0.16oz	20	1.5g	2g
Parmesan, Grated – Medium Slice	0.17oz	20	1.5g	2g
Parmesan, Grated – Small Slice	0.12oz	15	1g	1g
Parmesan, Shaved	1oz	100	7g	9g
Parmesan, Shaved – Large Slice	0.13oz	15	1g	1g
Parmesan, Shaved – Medium Slice	0.13oz	15	1g	1g
Parmesan, Shaved – Small Slice	0.13oz	15	1g	1g
Provolone	1oz	100	8g	7g
Provolone – Gluten Free Slice	0.16oz	15	1g	1g
Provolone – Large Slice	0.31oz	30	2.5g	2g
Provolone – Medium Slice	0.33oz	35	2.5g	2g
Provolone – Small Slice	0.25oz	25	2g	2g
Ricotta Cheese Blend – Gluten Free Slice	0.25oz	20	1.5g	1g
Ricotta Cheese Blend – Large Slice	0.75oz	60	5g	3g
Ricotta Cheese Blend – Medium Slice	0.66oz	50	4.5g	2g
Ricotta Cheese Blend – Small Slice	0.5oz	40	3g	2g
Shredded Sharp Cheddar Cheese	1oz	60	4.5g	4g
Shredded Sharp Cheddar Cheese – Gluten Free Slice	0.16oz	10	0.5g	1g
Shredded Sharp Cheddar Cheese – Large Slice	0.31oz	15	1.5g	1g
Shredded Sharp Cheddar Cheese – Medium Slice	0.33oz	20	1.5g	1g
Shredded Sharp Cheddar Cheese – Small Slice	0.25oz	15	1g	1g
Swiss Cheese	1oz	100	8g	8g
Vegan Cheese	2oz	160	12g	0g
Vegan Cheese – Gluten Free Slice	0.25oz	20	1.5g	0g
Vegan Cheese – Large Slice	0.25oz	20	1.5g	0g
Vegan Cheese – Medium Slice	0.25oz	20	1.5g	0g
Vegan Cheese – Small Slice	0.25oz	20	1.5g	0g
Wisconsin White Sharp Cheddar Cheese – Large Slice	1.13oz	130	10g	8g
Wisconsin White Sharp Cheddar Cheese – Medium Slice	1oz	110	9g	7g
Wisconsin White Sharp Cheddar Cheese – Small Slice	0.75oz	80	7g	5g

Fruit & Veggies

Items	Serving	Calories	Fat	Protein
Artichoke Hearts	1oz	10	0g	0g
Artichoke Hearts – Large Slice	0.31oz	0	0g	0g
Artichoke Hearts – Medium Slice	0.33oz	5	0g	0g
Artichoke Hearts – Small Slice	0.25oz	0	0g	0g
Avocado	0.5oz	25	2g	0g
Avocado – Gluten Free Slice	0.25q	60	5g	1g
Avocado – Large Slice	0.38q	20	1.5g	0g
Avocado – Medium Slice	0.33q	15	1.5g	0g
Avocado – Small Slice	0.25q	10	1g	0g
Banana Peppers	1oz	5	0.5g	0g
Banana Peppers – Large Slice	0.31oz	0	0g	0g
Banana Peppers – Medium Slice	0.33oz	0	0g	0g
Banana Peppers – Small Slice	0.25oz	0	0g	0g
Black Olives	1oz	45	4.5g	0g
Black Olives – Gluten Free Slice	0.25oz	10	1g	0g
Black Olives – Large Slice	0.31oz	15	1.5g	0g
Black Olives – Medium Slice	0.33oz	15	1.5g	0g
Black Olives – Small Slice	0.25oz	10	1g	0g
Caramelized Onions	2oz	25	0g	1g
Caramelized Onions – Large Slice	0.5oz	5	0g	0g
Caramelized Onions – Medium Slice	0.5oz	5	0g	0g
Caramelized Onions – Small Slice	0.38oz	5	0g	0g
Caramelized Pecans	1oz	160	13g	2g
Chives – Gluten Free Slice	0.02oz	0	0g	0g
Cucumbers	1oz	5	0g	0g
Cucumbers – Gluten Free Slice	0.25oz	0	0g	0g
Cucumbers – Large Slice	0.38oz	0	0g	0g
Cucumbers – Medium Slice	0.33oz	0	0g	0g
Cucumbers – Small Slice	0.25oz	0	0g	0g
Dried Cherries	1oz	45	0g	0g
Fresh Basil	0.5oz	5	0g	0g
Fresh Basil – Gluten Free Slice	0.16oz	0	0g	0g
Fresh Basil – Large Slice	0.16oz	0	0g	0g
Fresh Basil – Medium Slice	0.17oz	0	0g	0g
Fresh Basil – Small Slice	0.19oz	0	0g	0g
Garlic	1oz	30	0g	0g
Garlic – Large Slice	0.09oz	5	0g	0g
Green Olives	1oz	45	4.5g	0g
Green Olives – Gluten Free Slice	0.12oz	5	0.5g	0g
Green Olives – Large Slice	0.19oz	10	1g	0g
Green Olives – Medium Slice	0.17oz	10	1g	0g
Green Olives – Small Slice	0.12oz	5	0.5	0g
Green Peppers	1oz	5	0g	0g
Green Peppers – Large Slice	0.5oz	5	0g	0g
Green Peppers – Medium Slice	0.5oz	5	0g	0g
Grilled Portobello	4 slices	40	3g	1g
Grilled Portobello – Large Slice	1 slice	10	1g	0g
Grilled Portobello – Medium Slice	1 slice	10	1g	0g
Grilled Portobello – Small Slice	1 slice	10	1g	0g
Iceberg Lettuce	1oz	5	0g	0g
Jalapeno Peppers	1oz	20	1.5g	0g
Jalapeno Peppers – Large Slice	0.31oz	5	0g	0g
Jalapeno Peppers – Medium Slice	0.33oz	5	0g	0g
Jalapeno Peppers – Small Slice	0.25oz	0	0g	0g
Kalamata Olives	8 pcs	40	4g	0g
Kalamata Olives – Gluten Free Slice	1 pc	5	0.5g	0g
Kalamata Olives – Large Slice	1 pc	5	0.5g	0g
Kalamata Olives – Medium Slice	1 pc	5	0.5	0g
Kalamata Olives – Small Slice	1 pc	5	0.5	0g
Mushrooms	1oz	5	0g	1g
Mushroom Trio	2oz	50	4.5g	1g
Mushroom Trio – Large Slice	0.75oz	20	2g	1g
Mushroom Trio – Medium Slice	0.67oz	20	1.5g	0g
Mushroom Trio – Small Slice	0.5oz	15	1g	0g
Onions	2oz	25	0g	0g
Onions – Gluten Free Slice	0.38oz	5	0g	0g
Onions – Large Slice	0.5oz	5	0g	0g
Onions – Medium Slice	0.5oz	5	0g	0g
Onions – Small Slice	0.38oz	5	0g	0g
Pepperoncini	2oz	30	0g	0g
Pepperoncini – Large Slice	0.38oz	5	0g	0g
Pepperoncini – Medium Slice	0.33oz	5	0g	0g
Pepperoncini – Small Slice	0.25oz	0	0g	0g
Pineapple	2oz	70	0g	0g
Pineapple – Large Slice	0.62oz	15	0g	0g
Pineapple – Medium Slice	0.67oz	15	0g	0g
Pineapple – Small Slice	0.5oz	10	0g	0g
Roasted Red Peppers	4oz	30	0g	10g
Roasted Red Peppers – Large Slice	0.31oz	0	0g	0g
Roasted Red Peppers – Medium Slice	0.33oz	0	0g	0g
Roasted Red Peppers – Small Slice	0.25oz	0	0g	0g
Roasted Red Potato	2oz	60	1g	1g
Roasted Red Potato – Large Slice	0.88oz	25	0.5g	1g
Roasted Red Potato – Medium Slice	0.83oz	25	0.5g	1g
Roasted Red Potato – Small Slice	0.75oz	20	0g	0g
Roasted Tomatoes	0.5oz	45	2.5g	0g
Roasted Tomatoes – Gluten Free Slice	0.25oz	20	1.5g	0g
Roasted Tomatoes – Large Slice	0.31oz	25	1.5g	0g
Roasted Tomatoes – Medium Slice	0.33oz	30	1.5g	0g
Roasted Tomatoes – Small Slice	0.25oz	20	1.5g	0g
Roma Tomatoes	4 slices	10	0g	0g
Roma Tomatoes – Gluten Free Slice	0.83oz	5	0g	0g
Roma Tomatoes – Large Slice	1 slice	0	0g	0g
Roma Tomatoes – Medium Slice	1 slice	0	0g	0g
Roma Tomatoes – Small Slice	1 slice	0	0g	0g
Spinach – Gluten Free Slice	0.12oz	0	0g	0g

Miscellaneous

Items	Serving	Calories	Fat	Protein
Baked Pizza Crust	Large	220	2g	9g
Baked Pizza Crust	Medium	210	2g	8g
Baked Pizza Crust	Small	180	2g	7g
Baked Pizza Thin Crust	Large	180	1.5g	7g
Baked Pizza Thin Crust	Medium	170	1.5g	6g
Baked Pizza Thin Crust	Small	140	1.5g	6g
Black Truffle Oil	0.1oz	25	2.5g	0g
Black Truffle Oil – Gluten Free Slice	0.02oz	5	0.5g	0g
Black Truffle Oil – Large Slice	0.02oz	5	0.5g	0g
Black Truffle Oil – Medium Slice	0.03oz	5	0.5g	0g
Black Truffle Oil – Small Slice	0.02oz	5	0.5g	0g
Bread French – Half	0.5	190	1.5g	7g
Bread French – Whole	1	380	3g	14g
Bread Multi Grain – Half	0.5	200	3.5g	7g
Bread Multi Grain – Whole	1	400	5g	14g
Bruschetta Tomato Topping	1	150	13g	2g
Croutons	1oz	100	6g	3g
Gluten Free Crust	1 slice	70	1g	0g
Olive Oil	0.5oz	120	14g	0g
Olive Oil – Gluten Free Slice	0.12oz	25	3g	0g
Olive Oil – Large Slice	0.16oz	40	4.5g	0g
Olive Oil – Medium Slice	0.17oz	40	4.5g	0g
Olive Oil – Small Slice	0.12oz	30	3.5g	0g
Spinach Artichoke Dip	1	310	26g	14g
Toast Points	10 pcs	570	23g	14g

Salad Bases

Items	Serving	Calories	Fat	Protein
Romaine	6oz	30	0.5g	2g
Salad Mix	6oz	25	0g	2g
Spinach	6oz	40	0g	4g
Spring Mix	6oz	40	0g	4g

Salad Dressings

Items	Serving	Calories	Fat	Protein
Balsamic Vinaigrette Salad Dressing	1oz	90	8g	0g
Blue Cheese Salad Dressing	1oz	130	13g	2g
Caesar Salad Dressing	1oz	160	17g	1g
Esperanza Salad Dressing	1oz	150	16g	1g
Herb Vinaigrette Salad Dressing	1oz	140	14g	0g
Ranch Salad Dressing	1oz	140	14g	1g
Spicy Blue Cheese Salad Dressing	1oz	130	13g	2g
Spicy Ranch Salad Dressing	1oz	130	14g	0g

Beverages

Items	Serving	Calories	Fat	Protein
1% Chocolate Milk	8oz	170	2.5	8g
2% Milk	8oz	130	5g	7g
Barq’s Root Beer	24oz	270	0g	0g
Cherry Coke	24oz	2300	0g	0g
Coca-Cola	24oz	220	0g	0g
Coke Zero	24oz	0	0g	0g
Coke Zero with Cherry	24oz	0	0g	0g
Diet Coke	24oz	0	0g	0g
Fanta Fruit Punch	24oz	230	0g	0g
Fanta Orange	24oz	220	0g	0g
HI-C Fruit Punch	24oz	210	0g	0g
HI-C Lemon	24oz	200	0g	0g
Lemonteazer	24oz	160	0g	0g
Mello Yellow	24oz	240	0g	0g
Minutemaide Lemonade	24oz	220	0g	0g
Pibb Xtra	24oz	230	0g	0g
Powerade Fruit Punch	24oz	120	0g	0g
Powerade Mountain Blast	24oz	130	0g	0g
Seagram’s Ginger Ale	24oz	210	0g	0g
Sprite	24oz	210	0g	0g
Sweetened Iced Tea	24oz	210	0g	0g

Catering

Items	Serving	Calories	Fat	Protein
BBQ Wings	Large Tray	230	12g	18g
BBQ Wings	Small Tray	200	10g	16g
Bruschetta	Large Tray	240	14g	7g
Bruschetta	Small Tray	210	11g	6g
California Club	1	680	35g	38g
Caprese Sandwich	1	930	47g	39g
Chicken Caesar Salad	Large Tray	500	34g	23g
Chicken Caesar Salad	Small Tray	410	27g	22g
Chicken Caesar Wrap	1	980	60g	70g
Chilled Out Pasta Salad	Large Tray	630	33g	14g
Country Club	1	670	26g	44g
Enlightened Spinach Salad	Large Tray	380	24g	7g
Enlightened Spinach Salad	Small Tray	340	20g	7g
Greek Salad	Large Tray	380	28g	9g
Greek Salad	Small Tray	330	24g	8g
Hot Wings	Large Tray	180	11g	18g
Hot Wings	Small Tray	170	10g	16g
Hummus Three Ways	Large Tray	420	21g	12g
Hummus Three Ways	Small Tray	320	16g	9g
Jerk Wings	Large Tray	180	11g	18g
Jerk Wings	Small Tray	170	10g	16g
Mellow Chicken Salad Sandwich	1	580	24g	24g
Mild Wings Large Tray	Large Tray	260	19g	19g
Mild Wings Small Tray	Small Tray	240	17g	17g
Multigrain Ciabatta	1 pc	210	2.5g	7g
Naked Wings	Large Tray	180	11g	18g
Naked Wings	Small Tray	170	10g	16g
Pretzel Bites	Large Tray	290	10g	11g
Pretzel Bites	Small Tray	220	7g	9g
Roman Wrap	1	660	27g	54g
Spinach Artichoke Dip	Large Tray	350	21g	14g
Spinach Artichoke Dip	Small Tray	260	16g	10g
Sweet Thai Chili Wings	Large Tray	250	11g	18g
Sweet Thai Chili Wings	Small Tray	230	10g	16g
Thai Curry Salad	Large Tray	210	10g	11g
Thai Curry Salad	Small Tray	240	11g	13g
Triple Chocolate Brownie	1 pc	100	6g	1g

Disclaimer: All Mellow Mushroom nutrition information has been provided by the restaurant and is current as of 3 February 2022.