Are you searching for Mellow Mushroom nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Mellow Mushroom Pizza Bakers restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Mellow Mushroom Nutrition Facts
Look below to find Mellow Mushroom calories and other nutrition info for all menu items.
Munchies
Items
Calories
Fat
Carbs
Protein
Bruschetta
330
24g
24g
9g
Cheese Bread
830
42g
83g
37g
Magic Mushroom Soup
350
24g
15g
18g
Meatball Trio
360
24g
11g
23g
Pepperoni Cheese Bread
990
55g
83g
43g
Butter & Parm Pretzel
270
5g
46g
11g
Butter & Parm Pretzel (3)
1090
38g
142g
44g
Butter & Parm Pretzel (6)
2190
76g
284g
88g
Butter & Salt Pretzel
260
4g
46g
10g
Butter & Salt Pretzel (3)
1060
35g
142g
41g
Butter & Salt Pretzel (6)
2130
70g
284g
82g
Cinnamon Sugar & Honey Pretzel
350
4g
70g
10g
Cinnamon Sugar & Honey Pretzel (3)
1050
12g
210g
30g
Pretzel Bites w/ Beer Cheese
1090
37g
142g
43g
Pretzel Bites w/o Beer Cheese
800
14g
138g
32g
Pretzel Bites w/ Spicy Beer Cheese
1090
39g
142g
41g
Spinach Artichoke Dip, App
760
44g
67g
26g
Toast Points (10 pcs)
570
23g
77g
14g
Cloud 9 Wings
800
60g
13g
52g
Hot Wings (5)
290
17g
16g
27g
Hot Wings (10)
580
33g
32g
55g
Mild Wings (5)
410
29g
12g
29g
Mild Wings (10)
820
57g
23g
58g
Naked Wings (5)
290
17g
6g
27g
Naked Wings (10)
580
33g
11g
55g
Sweet Thai Chili Wings (5)
390
17g
30g
27g
Sweet Thai Chili Wings (10)
780
33g
60g
55g
Pizza Slices
Items
Calories
Fat
Carbs
Protein
Large Buffalo Chicken Slice
550
34g
48g
28g
Medium Buffalo Chicken Slice
510
31g
46g
26g
Small Buffalo Chicken Slice
430
27g
39g
21g
Gluten-Free Cheese Slice
130
4.5g
16g
5g
Large Cheese Slice
380
17g
48g
21g
Medium Cheese Slice
360
16g
47g
18g
Small Cheese Slice
330
16g
40g
16g
Large Funky Q. Chicken Slice
470
21g
53g
28g
Medium Funky Q. Chicken Slice
440
20g
51g
26g
Small Funky Q. Chicken Slice
390
18g
44g
23g
Gluten Free Great White Slice
180
9g
16g
6g
Large Great White Slice
480
29g
49g
23g
Medium Great White Slice
460
27g
48g
20g
Small Great White Slice
380
22g
39g
17g
Large Holy Shiitake Pie Slice
490
31g
46g
20g
Medium Holy Shiitake Pie Slice
460
30g
44g
16g
Small Holy Shiitake Pie Slice
400
25g
36g
15g
Gluten Free House Special Slice
200
9g
17g
8g
Large House Special Slice
490
24g
49g
27g
Medium House Special Slice
460
23g
48g
24g
Small House Special Slice
420
22g
41g
21g
Gluten-Free House Special Slice
170
7g
17g
6g
Large Kosmic Karma Slice
430
22g
49g
20g
Medium Kosmic Karma Slice
410
22g
48g
18g
Small Kosmic Karma Slice
360
21g
41g
15g
Large Merry Prankster Slice
490
27g
45g
27g
Medium Merry Prankster Slice
460
25g
43g
26g
Small Merry Prankster Slice
420
24g
37g
24g
Gluten-Free Kosmic Karma Slice
210
9g
17g
9g
Large Large Mighty Meaty Slice
510
26g
46g
30g
Medium Mighty Meaty Slice
490
25g
46g
28g
Small Mighty Meaty Slice
420
23g
39g
23g
Large Large Pacific Rim Pizza Slice
450
15g
52g
24g
Medium Pacific Rim Pizza Slice
410
13g
50g
20g
Small Pacific Rim Pizza Slice
370
12g
43g
17g
Gluten Free Veg Out Pizza Slice
130
4.5g
16g
4g
Large Veg Out Pizza Slice
380
18g
49g
19g
Veg Out Pizza Slice
350
17g
48g
16g
Small Veg Out Pizza Slice
310
16g
41g
14g
Calzones
Items
Calories
Fat
Carbs
Protein
Build Your Own Calzone
1180
41
143g
58g
Cheese
1180
41
143g
58g
Steak & Cheese
1350
49
150g
79g
The Sausagefest
1320
47
145g
76g
Veggie
1230
41
152g
63g
Greens
Items
Calories
Fat
Carbs
Protein
Bacon Bleu Wedge Salad
570
47g
18g
18g
Little Caesar Salad
420
38g
10g
15g
Regular Caesar Salad
830
75g
19g
30g
Regular Elevated Cobb Salad
530
33g
15g
36g
Little Enlightened Spinach Salad
300
18g
20g
8g
Regular Enlightened Spinach Salad
600
37g
40g
16g
Little Greek Salad
140
8g
9g
7g
Regular Greek Salad
280
17g
17g
13g
Little House Salad
100
5g
8g
4g
Regular House Salad
160
8g
13g
8g
Hoagies (w/ French hoagie)
Items
Calories
Fat
Carbs
Protein
Half Avocado Hoagie
460
25g
48g
13g
Whole Avocado Hoagie
910
49g
91g
26g
California Club
680
35g
53g
33g
Half Chicken & Cheese Hoagie
680
39g
47g
32g
Whole Chicken & Cheese Hoagie
1360
78g
94g
63g
Half Italian Hoagie
630
38g
43g
27g
Whole Italian Hoagie
1290
78g
88g
55g
Half Meatball Hoagie
400
14g
47g
23g
Whole Meatball Hoagie
810
29g
93g
46g
Half Steak & Cheese Hoagie
800
54g
45g
31g
Whole Steak & Cheese Hoagie
1600
107g
89g
63g
Burgers
Items
Calories
Fat
Carbs
Protein
Cascadian Farms Organic Spud Puppies – Side
220
13g
24g
1g
Mel’s Classic Burger
900
52g
59g
44g
Naked Mel’s Classic Burger
640
49g
10g
37g
Pizzaiola Burger
1400
93g
65g
68g
Naked Pizzaiola Burger
1140
90g
16g
61g
Ritz Burger
1150
75g
62g
56g
Naked Ritz Burger
890
72g
13g
49g
Roasted Red Potatoes – Side (5oz)
150
3g
27g
3g
Kids
Items
Calories
Fat
Carbs
Protein
Kids Apple
100
0g
24g
0g
Kids French Bread Cheese Pizza
360
13g
47g
18g
Kids French Bread Pepperoni Pizza
440
19g
47g
22g
Kids Mac & Cheese
250
13g
14g
9g
Kids Meatball App
200
12g
11g
11g
Kids Pretzel Dippers
320
9g
48g
12g
Desserts
Items
Calories
Fat
Carbs
Protein
Gluten-Free Brownie
360
19g
43g
4g
Mary Jane’s Triple Chocolate Brownie
550
31g
64g
5g
Nightingale Classic Ice Cream Sandwich
480
23g
63g
6g
Nightingale Cookie Monster Ice Cream Sandwich
520
25g
68g
6g
Nightingale Key Lime Pie Ice Cream Sandwich
480
21
65g
6g
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups
580
32g
65g
10g
Sugar Cookie
630
33g
75g
6g
Time for a Sundae w/ Brownie
800
48g
85g
9g
Time for a Sundae w/ Peanut Butter Cookie
970
56g
104g
14g
Time for a Sundae w/ Sugar Cookie
1020
57g
114g
10g
Time for a Sundae w/ Triple Chocolate Chunk Cookie
990
53g
122g
10g
Triple Chocolate Chunk Cookie
600
29g
83g
6g
Cheeses
Items
Calories
Fat
Carbs
Protein
Bleu Cheese
80
6g
1g
4g
Large Bleu Cheese Slice
25
2g
0g
1g
Medium Bleu Cheese Slice
25
2g
0g
1g
Small Bleu Cheese Slice
20
1.5g
0g
1g
Follow Your Heart Dairy-Free Cheese
90
7g
7g
0g
Gluten-Free Follow Your Heart Dairy-Free Cheese Slice
20
1.5g
2g
0g
Large Follow Your Heart Dairy-Free Cheese Slice
20
1.5g
2g
0g
Medium Follow Your Heart Dairy-Free Cheese Slice
20
1.5g
2g
0g
Small Follow Your Heart Dairy-Free Cheese Slice
20
1.5g
2g
0g
Fresh Mozzarella
80
6g
0g
5g
Gluten-Free Fresh Mozzarella Slice
15
1g
0g
1g
Large Fresh Mozzarella Slice
20
1.5g
0g
1g
Medium Fresh Mozzarella Slice
20
1.5g
0g
1g
Small Fresh Mozzarella Slice
20
1.5g
0g
1g
Grated Parmesan
60
4.5g
0g
6g
Gluten-Free Grated Parmesan Slice
15
1g
0g
1g
Large Grated Parmesan Slice
20
1.5g
0g
2g
Medium Grated Parmesan Slice
20
1.5g
0g
2g
Small Grated Parmesan Slice
15
1g
0g
1g
Shaved Parmesan
100
7g
1g
9g
Large Shaved Parmesan Slice
10
1g
0g
<1g
Medium Shaved Parmesan Slice
10
1g
0g
<1g
Small Shaved Slice
10
1g
0g
<1g
Provolone
100
8g
1g
7g
Gluten-Free Provolone Slice
15
1g
0g
1g
Large Provolone Slice
30
2.5g
0g
2g
Medium Provolone Slice
25
2g
0g
2g
Small Provolone Slice
25
2g
0g
2g
Seasoned Ricotta Cheese Blend
80
6g
0g
3g
Gluten-Free Seasoned Ricotta Cheese Blend Slice
15
1g
0g
<1g
Large Seasoned Ricotta Cheese Blend Slice
20
1.5g
0g
<1g
Medium Seasoned Ricotta Cheese Blend Slice
20
1.5g
0g
<1g
Seasoned Ricotta Cheese Blend Slice
15
1g
0g
<1g
Sharp Cheddar
60
4.5
0g
4g
Gluten-Free Sharp Cheddar Slice
10
0.5
0g
1g
Large Sharp Cheddar Slice
20
2g
0g
1g
Medium Sharp Cheddar Slice
20
1.5g
0g
1g
Sharp Cheddar Slice
15
1g
0g
1g
Sheep’s Milk Feta
80
6g
<1g
5g
Gluten-Free Sheep’s Milk Feta Slice
15
1g
0g
1g
Large Sheep’s Milk Feta Slice
30
2.5g
0g
2g
Medium Sheep’s Milk Feta Slice
25
2g
0g
2g
Sheep’s Milk Feta Slice
20
1.5g
0g
1g
Shredded Mozzarella
90
6g
2g
7g
Gluten-Free Shredded Mozzarella Slice
45
3g
1g
4g
Large Shredded Mozzarella Slice
120
8g
2g
9g
Medium Shredded Mozzarella Slice
110
8g
3g
9g
Shredded Mozzarella Slice
90
6g
3g
7g
Swiss Cheese
150
12g
0g
12g
Wisconsin Aged White Cheddar
120
10g
0g
7g
Large Wisconsin Aged White Cheddar Slice
30
2.5g
0g
2g
Medium Wisconsin Aged White Cheddar Slice
30
2.5g
0g
2g
Wisconsin Aged White Cheddar Slice
20
2g
0g
1g
Fruit & Veggies
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts
10
0g
1g
0g
Large Artichoke Hearts Slice
5
0g
0g
0g
Medium Artichoke Hearts Slice
5
0g
0g
0g
Small Artichoke Hearts Slice
5
0g
0g
0g
Avocado
110
9g
4g
0g
Banana Peppers
5
0.5g
0g
0g
Large Banana Peppers Slice
0
0g
0g
0g
Medium Banana Peppers Slice
0
0g
0g
0g
Small Banana Peppers Slice
0
0g
0g
0g
Black Olives
45
4.5g
2g
0g
Large Black Olives Slice
10
1g
0g
0g
Medium Black Olives Slice
15
1.5g
0g
0g
Small Black Olives Slice
10
1g
0g
0g
Candied Pecans
160
13g
8g
2g
Caramelized Onions
10
0g
2g
0g
Large Caramelized Onions Slice
5
0g
1g
0g
Medium Caramelized Onions Slice
5
0g
1g
0g
Small Caramelized Onions Slice
5
0g
1g
0g
Cucumbers
0
0g
<1g
0g
Dried Cherries
45
0g
6g
0g
Fresh Basil
0
0g
0g
0g
Large Fresh Basil Slice
0
0g
0g
0g
Medium Fresh Basil Slice
0
0g
0g
0g
Small Fresh Basil Slice
0
0g
0g
0g
Garlic
15
0g
3g
0g
Large Garlic Slice
5
0g
1g
0g
Medium Garlic Slice
5
0g
0g
0g
Small Garlic Slice
5
0g
0g
0g
Garlic Roasted Red Peppers
10
0g
1g
0g
Large Garlic Roasted Red Peppers Slice
0
0g
0g
0g
Medium Garlic Roasted Red Peppers Slice
0
0g
0g
0g
Small Garlic Roasted Red Peppers Slice
0
0g
0g
0g
Green Olives
45
4.5g
2g
0g
Large Green Olives Slice
10
1g
0g
0g
Medium Green Olives Slice
10
1g
0g
0g
Small Green Olives Slice
5
0.5g
0g
0g
Green Peppers
5
0g
1g
0g
Large Green Peppers Slice
0
0g
1g
0g
Medium Green Peppers Slice
0
0g
1g
0g
Small Green Peppers Slice
0
0g
0g
0g
Iceberg Lettuce
5
0g
1g
0g
Jalapeno Peppers
10
1g
<1g
0g
Large Jalapeno Peppers Slice
5
0g
0g
0g
Medium Jalapeno Peppers Slice
5
0g
0g
0g
Small Jalapeno Peppers Slice
5
0g
0g
0g
Kalamata Olives
80
8g
2g
0g
Large Kalamata Olives Slice
10
1g
0g
0g
Medium Kalamata Olives Slice
10
1g
0g
0g
Small Kalamata Olives Slice
10
1g
0g
0g
Mushrooms
10
0g
2g
2g
Large Mushrooms Slice
0
0g
0g
0g
Medium Mushrooms Slice
0
0g
0g
0g
Small Mushrooms Slice
0
0g
0g
0g
Onions
10
0g
2g
0g
Large Onions Slice
5
0g
1g
0g
Medium Onions Slice
5
0g
1g
0g
Small Onions Slice
5
0g
1g
0g
Pepperoncini
15
0g
2g
0g
Pineapple
35
0g
11g
0g
Large Pineapple Slice
15
0g
3g
0g
Medium Pineapple Slice
15
0g
3g
0g
Small Pineapple Slice
10
0g
2g
0g
Portobello Mushrooms
10
1g
0g
0g
Large Portobello Mushrooms Slice
0
0g
1g
0g
Medium Portobello Mushrooms Slice
0
0g
1g
0g
Small Portobello Mushrooms Slice
0
0g
0g
0g
Roasted Mushroom Trio
25
2.5g
1g
<1g
Large Roasted Mushroom Trio Slice
20
2g
1g
1g
Medium Roasted Mushroom Trio Slice
15
1g
<1g
0g
Small Roasted Mushroom Trio Slice
10
0.5g
0g
0g
Roasted Red Potato
60
1g
11g
1g
Roasted Tomatoes
45
2.5g
7g
0g
Large Roasted Tomatoes Slice
25
1.5g
4g
0g
Medium Roasted Tomatoes Slice
15
1g
2g
0g
Small Roasted Tomatoes Slice
10
1g
2g
0g
Roma Tomatoes
5
0g
1g
0g
Large Roma Tomatoes Slice
0
0g
<1g
0g
Medium Roma Tomatoes Slice
0
0g
<1g
0g
Small Roma Tomatoes Slice
0
0g
<1g
0g
Large Spinach Slice
0
0g
0g
0g
Medium Spinach Slice
0
0g
0g
0g
Small Spinach Slice
0
0g
0g
0g
Miscellaneous
Items
Calories
Fat
Carbs
Protein
Large Baked Pizza Crust
220
2g
42g
9g
Medium Baked Pizza Crust
210
2g
41g
8g
Small Baked Pizza Crust
180
2g
34g
7g
Large Baked Pizza Thin Crust
180
1.5g
34g
7g
Medium Baked Pizza Thin Crust
170
1.5g
31g
6g
Small Baked Pizza Thin Crust
140
1.5g
27g
6g
Black Truffle Oil
25
2.5g
0g
0g
Black Truffle Oil for Gluten-Free Slice
5
0.5g
0g
0g
Black Truffle Oil for Large Slice
5
0.5g
0g
0g
Black Truffle Oil for Medium Slice
5
0.5g
0g
0g
Black Truffle Oil for Small Slice
5
0.5g
0g
0g
Half French Bread
190
1.5g
38g
7g
Whole French Bread
380
3g
76g
14g
Half Bread Multi Grain
200
3.5g
37g
7g
Whole Bread Multi Grain
400
5g
74g
14g
Bruschetta Tomato Topping (1oz)
150
13g
9g
2g
Croutons (1oz)
100
6g
10g
3g
Gluten-Free Crust
70
1g
13g
0g
Olive Oil
120
14g
0g
0g
Olive Oil for Gluten-Free Slice
25
3g
0g
0g
Olive Oil for Large Slice
40
4.5g
0g
0g
Olive Oil for Medium Slice
40
4.5g
0g
0g
Olive Oil for Small Slice
30
3.5g
0g
0g
Spinach Artichoke Dip
310
26g
6g
14g
Salad Bases
Items
Calories
Fat
Carbs
Protein
Romaine (6oz)
30
0.5g
6g
2g
Salad Mix (6oz)
25
0g
5g
2g
Spinach (6oz)
40
0g
6g
4g
Spring Mix (6oz)
40
0g
6g
4g
Salad Dressings
Items
Calories
Fat
Carbs
Protein
Balsamic Vinaigrette Salad Dressing (3oz)
280
24g
15g
0g
Bleu Cheese Salad Dressing (3oz)
400
39g
6g
6g
Caesar Salad Dressing (3oz)
470
51g
3g
3g
Champagne Apple Vinaigrette (3oz)
150
7g
20g
0g
Esperanza Salad Dressing (3oz)
440
48g
3g
3g
Ranch Salad Dressing (3oz)
410
42g
6g
3g
Spicy Ranch Salad Dressing (3oz)
130
14g
2g
0g
Beverages
Items
Calories
Fat
Carbs
Protein
1% Chocolate Milk (8oz)
170
2.5g
30g
8g
2% Milk (8oz)
130
5g
13g
8g
Abita Root Beer (12oz)
180
0g
44g
0g
Barq’s Root Beer (24oz)
270
0g
72g
0g
Cherry Coke (24oz)
2300
0g
58g
0g
Coca-Cola (24oz)
220
0g
55g
0g
Coke Zero (24oz)
0
0g
0g
0g
Coke Zero w/ Cherry (24oz)
0
0g
0g
0g
Diet Coke (24oz)
0
0g
0g
0g
Fanta Fruit Punch (24oz)
230
0g
57g
0g
Fanta Orange (24oz)
220
0g
56g
0g
HI-C Fruit Punch (24oz)
210
0g
59g
0g
HI-C Lemon (24oz)
200
0g
49g
0g
Sweetened Lemonteazer (24oz)
300
0g
79g
0g
Unsweetened Lemonteazer (24oz)
160
0g
41g
0g
Sweet Lipton Iced Tea (24oz)
210
0g
55g
0g
Mello Yellow (24oz)
240
0g
60g
0g
Minutemaide Lemonade (24oz)
220
0g
52g
0g
Sweetened Peach Iced Tea (24oz)
210
0g
55g
0g
Unsweetened Peach Iced Tea (24oz)
40
0g
10g
0g
Pibb Xtra (24oz)
230
0g
63g
0g
Powerade Fruit Punch (24oz)
120
0g
30g
0g
Powerade Mountain Blast (24oz)
130
0g
30g
0g
San Pellegrino Sparkling Water (8oz)
0
0g
0g
0g
Seagram’s Ginger Ale (24oz)
210
0g
58g
0g
Sprite (24oz)
210
0g
50g
0g
Strawberry Lemon-Limeade (24oz)
140
0g
37g
0g
Catering
Items
Calories
Fat
Carbs
Protein
Assorted Cookies & Brownie Tray (12 pcs)
290
15g
36g
3g
BBQ Wings Large Tray
230
12g
12g
18g
BBQ Wings Small Tray
200
10g
11g
16g
Bruschetta Large Tray
240
14g
24g
7g
Bruschetta Small Tray
200
11g
22g
5g
Caesar Salad Large Tray
440
33g
27g
14g
Caesar Salad Small Tray
370
27g
22g
13g
Caesar Wrap
1010
63g
42g
75g
California Club
680
35g
55g
38g
Caprese Sandwich
930
47g
83g
39g
Chilled Out Pasta Salad Large Tray
630
33g
75g
14g
Country Club
670
26g
70g
44g
Enlightened Spinach Salad Large Tray
380
24g
32g
7g
Enlightened Spinach Salad Small Tray
330
20g
29g
6g
Gluten-Free Brownie Bites (2 pcs)
180
10g
22g
2g
Greek Salad Large Tray
360
28g
22g
7g
Greek Salad Small Tray
320
24g
20g
7g
Hot Wings Large Tray
180
11g
9g
18g
Hot Wings Small Tray
170
10g
8g
16g
House Salad Large Tray
170
9g
17g
7gg
House Salad Small Tray
160
8g
16g
7g
Hummus Three Ways Large Tray
420
21g
47g
12g
Hummus Three Ways Small Tray
320
16g
35g
9g
Jerk Wings Large Tray
180
11g
4g
18g
Jerk Wings Small Tray
170
10g
3g
16g
Little Italy
1220
73g
86g
55g
Mary Jane’s Triple Chocolate Brownie Bites (2pcs)
240
12g
33g
3g
Mellow Chicken Salad Sandwich
580
24g
63g
24g
Mild Wings Large Tray
260
19g
6g
19g
Mild Wings Small Tray
240
17g
5g
17g
Multigrain Ciabatta
210
2.5g
39g
7g
Naked Wings Large Tray
180
11g
2g
18g
Naked Wings Small Tray
170
10g
2g
16g
Peanut Butter Cookie Bites (2 pcs)
290
16g
32g
5g
Pretzel Bites Large Tray
290
10g
38g
11g
Pretzel Bites Small Tray
220
7g
28g
9g
Roman Wrap
660
27g
54g
54g
Spinach Artichoke Dip Large Tray
350
21g
28g
14g
Spinach Artichoke Dip Small Tray
260
16g
21g
10g
Sugar Cookie Bites (2 pcs)
320
17g
38g
3g
Sweet Thai Chili Wings Large Tray
250
11g
18g
18g
Sweet Thai Chili Wings Small Tray
230
10g
16g
16g
Teriyaki Wings Large Tray
240
11g
15g
19g
Teriyaki Wings Small Tray
220
10g
14g
17g
Thai Curry Salad Large Tray
210
10g
21g
11g
Thai Curry Salad Small Tray
240
11g
23g
13g
Triple Chocolate Brownie
100
6g
12g
1g
Triple Chocolate Chunk Cookie Bites (2 pcs)
300
15g
42g
3g
Disclaimer: Mellow Mushroom nutrition information has been provided by the restaurant and is current as of 7th June 2023.
