Fast food
8 Categories
173 Items
Are you searching for Checkers and Rally’s nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Checkers and Rally’s restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Checkers and Rally’s Nutrition Facts Look below to find Checkers and Rally’s calories and other nutrition info for all menu items.
Burgers & Sandwiches Items Calories Fat Carbs Protein All American Cheeseburger 330 18g 31g 13g Smoky BBQ Bacon Buford 970 70g 47g 44g Triple Smoky BBQ Bacon Buford 1210 90g 47g 58g Big Buford 770 57g 41g 30g Triple Big Buford 1010 78g 41g 42g Baconzilla! 960 75g 41g 46g Triple Baconzilla! 1210 96g 42g 58g Checker/Rallyburger 390 28g 33g 12g Double Checker/Rallyburger w/ Cheese 570 43g 34g 21g Cheese Champ 530 37g 40g 18g Chedda Chedda Buford 860 58g 46g 36g Fry Lover’s Double 630 48g 39g 21g Grilled Hot Dog 310 18g 25g 11g Chili Dog 360 21g 28g 13g
Chicken & Fish Items Calories Fat Carbs Protein Classic Mother Cruncher Chicken Sandwich 700 41g 62g 28g Bacon BBQ Mother Cruncher Chicken Sandwich 960 53g 87g 37g Crispy Fish Sandwich 460 23g 51g 14g Deep Sea Double 670 33g 73g 25g Chicken Bites & Fries Box 710 40g 64g 24g Half Pound Chicken Bites & Fries Box 1150 67g 89g 46g Fry-Seasoned Tender (3 pcs) 410 20g 33g 27g Fry-Seasoned Tender (5 pcs) 680 33g 54g 44g Fry-Seasoned Tender (8 pcs) 1090 52g 87g 71g Buffalo Sauced Tender (3 pcs) 420 20g 34g 27g Buffalo Sauced Tender (5 pcs) 700 34g 56g 45g Buffalo Sauced Tender (8 pcs) 1120 54g 90g 72g Spicy Chicken Sandwich 580 49g 38g 15g Double Spicy Chicken 870 71g 48g 27g Chedda Chedda Mother Cruncher Chicken Sandwich 880 47g 76g 38g 5 Classic Wings (plain) 350 23g 2g 35g 5 Classic Wings (angry buffalo) 360 23g 3g 35g 5 Classic Wings (medium buffalo) 360 23g 3g 35g 5 Classic Wings (garlic parmesan) 510 40g 3g 35g 5 Classic Wing (sweet & smoky bbq) 430 23g 19g 35g 10 Classic Wings (plain) 690 44g 4g 68g 10 Classic Wings (angry buffalo) 710 45g 6g 69g 10 Classic Wings (medium buffalo) 700 45g 5g 69g 10 Classic Wings (garlic parmesan) 1010 79g 6g 69g 10 Classic Wings (sweet & smoky bbq) 840 44g 38g 69g 20 Classic Wings (plain) 1380 89g 8g 136g 20 Classic Wings (angry buffalo) 1420 91g 13g 137g 20 Classic Wings (medium buffalo) 1410 91g 10g 137g 20 Classic Wings (garlic parmesan) 2040 158g 13g 139g 20 Classic Wings (sweet & smoky bbq) 1690 89g 76g 138g
Local Flavours Items Calories Fat Carbs Protein B.L.T. 470 42g 30g 17g Bowl of Chili (12 fl oz) 380 20g 26g 23g Bowl of Chili with Beans (12 fl oz) 430 15g 53g 9g Chili Cheeseburger 340 18g 30g 13g Mushroom Swissburger 330 15g 29g 15g Double Mushroom Swissburger 460 29g 29g 22g Bacon Cheddar Crisp 390 21g 31g 16g Double Bacon Cheddar Crisp 570 37g 33g 25g Chicken Nuggets (10 pcs) 500 32g 28g 24g Olive Burger 440 33g 33g 12g Double Olive Burger 570 44g 33g 18g 2 Beef Tacos 550 35g 35g 25g 1 Apple Pie 270 12g 38g 3g
Sauces & Dressings Items Calories Fat Carbs Protein Angry Buffalo, wing sauce (1 fl oz) 10 0g 1g 0g Sweet & Smoky BBQ Sauce, wing/burger sauce (1 fl oz) 80 0g 17g 0g Medium Buffalo Sauce, wing sauce (1 fl oz) 5 0g 1g 0g Parmesan Garlic, wing sauce (1 fl oz) 160 17g 1g 1g Ranch Dressing, burger sauce (1 fl oz) 150 14g 4g 0g BBQ Sauce Dipper (1oz) 60 0g 15g 0g Frank’s Buffalo Hot Sauce Dipper (1oz) 10 0g 1g 0g Blue Cheese Dipping Sauce (1oz) 230 24g 2g 1g Honey Mustard Dipper (1oz) 160 16g 4g 0g Ranch Dipping Sauce Dipper (1oz) 210 23g 2g 1g
Fries & Sides Items Calories Fat Carbs Protein Small Fries 390 19g 49g 5g Medium Fries 500 24g 63g 7g Large Fries 590 29g 74g 8g Fry Lover’s XL Fries 910 45g 115g 12g Regular Cheese Chili Cheese Fries 540 37g 43g 7g Regular Fully Loaded Fries 870 62g 46g 14g 4 Monsterella Stix w/ 1 portion cup Marinara 280 17g 20g 12g 6 Monsterella Stix w/ 1 portion cup Marinara 420 25g 29g 18g Bacon (2 slices) 70 6g 1g 4g Cheese Sauce 35 2.5g 2g 0g Chili (1 fl oz) 30 1.5g 2g 2g Grilled Onions 10 0g 2g 0g
Desserts & Shakes / Sweet Sides Items Calories Fat Carbs Protein Banana Milkshake (16 fl oz) 350 10g 58g 7g Banana Milkshake (22 fl oz) 460 13g 77g 9g Banana Milkshake (32 fl oz) 700 20g 117g 14g Chocolate Milkshake (16 fl oz) 380 11g 64g 8g Chocolate Milkshake (22 fl oz) 470 13g 79g 10g Chocolate Milkshake (32 fl oz) 720 20g 120g 15g Strawberry Milkshake (16 fl oz) 350 10g 57g 7g Strawberry Milkshake (22 fl oz) 460 13g 75g 9g Strawberry Milkshake (32 fl oz) 690 20g 114g 14g Vanilla Milkshake (16 fl oz) 290 10g 44g 7g Vanilla Milkshake (22 fl oz) 390 13g 57g 9g Vanilla Milkshake (32 fl oz) 590 20g 87g 14g Fudge Cheesecake Sundae 500 17g 79g 8g Caramel Cheesecake Sundae 460 15g 73g 8g Strawberry Cheesecake Sundae 470 15g 77g 8g Swirl Wicked Strawberry Soft Serve Cone 200 4g 29g 4g Classic Wicked Strawberry Soft Serve Cone 230 1g 33g 4g Vanilla Soft Serve 130 4.5g 20g 3g Cake Cone 20 0g 4g 0g Fudge Sundae Topping (1 fl oz) 90 2.5g 17g 1g Strawberry Sundae Topping (1.8 fl oz) 60 0g 16g 0g Caramel Sundae Topping (0.5 fl oz) 45 0g 10g 0g Graham Sundae Topping (0.6oz) 60 0g 15g 0g Cheesecake Filling (1oz) 80 6g 6g 1g Funnel Cake Fries 370 23g 38g 2g Brookie 380 18g 48g 5g Brookie w/ Soft Serve 540 24g 73g 9g
Smoothies & Slushies / Chill Stop Items Calories Fat Carbs Protein Fruit Punch Fanta Slushie (16 fl oz) 220 0g 55g 0g Fruit Punch Fanta Slushie (21 fl oz) 300 0g 76g 0g Watermelon Fanta Slushie (16 fl oz) 220 0g 55g 0g Watermelon Fanta Slushie (21 fl oz) 300 0g 76g 0g Blue Raspberry Fanta Slushie (16 fl oz) 220 0g 55g 0g Blue Raspberry Fanta Slushie (21 fl oz) 300 0g 76g 0g Watermelon Classic Slushie (16 fl oz) 110 0g 28g 0g Watermelon Classic Slushie (21 fl oz) 130 0g 35g 0g Blue Raspberry Classic Slushie (16 fl oz) 130 0g 34g 0g Blue Raspberry Classic Slushie (21 fl oz) 160 0g 43g 0g Fruit Punch Classic Slushie (16 fl oz) 100 0g 27g 0g Fruit Punch Classic Slushie (20 fl oz) 130 0g 35g 0g Fruity Freeze Mango Slushie (16 fl oz) w/ Mango 120 0g 31g 0g Fruity Freeze Mango Slushie (20 fl oz) w/ Mango 140 0g 38g 0g Fruity Freeze Strawberry Slushie (16 fl oz) w/ Mango 120 0g 31g 0g Fruity Freeze Strawberry Slushie (20 fl oz) w/ Mango 150 0g 38g 0g
Ice Cold Drinks Items Calories Fat Carbs Protein Dasani 0 0g 0g 0g Barq’s Root Beer (20 fl oz) 180 0g 49g 0g Barq’s Root Beer (30 fl oz) 270 0g 73g 0g Barq’s Root Beer (37.5 fl oz) 330 0g 91g 0g Cherry Coca-Cola (20 fl oz) 190 0g 47g 0g Cherry Coca-Cola (30 fl oz) 280 0g 70g 0g Cherry Coca-Cola (37.5 fl oz) 350 0g 88g 0g Coca-Cola High Yield (20 fl oz) 180 0g 45g 0g Coca-Cola High Yield (30 fl oz) 270 0g 67g 0g Coca-Cola High Yield (37.5 fl oz) 340 0g 84g 0g Diet Coke (20 fl oz) 0 0g 0g 0g Diet Coke (30 fl oz) 0 0g 1g 0g Diet Coke (37.5 fl oz) 0 0g 1g 0g Coke Zero Sugar (16 fl oz) 0 0g 0g 0g Coke Zero Sugar (20 fl oz) 0 0g 0g 0g Coke Zero Sugar (30 fl oz) 0 0g 0g 0g Coke Zero Sugar (37.5 fl oz) 0 0g 0g 0g Fanta Grape POM (20 fl oz) 180 0g 44g 0g Fanta Grape POM (30 fl oz) 270 0g 66g 0g Fanta Grape POM (37.5 fl oz) 330 0g 83g 0g Fanta Orange (20 fl oz) 180 0g 45g 0g Fanta Orange (30 fl oz) 270 0g 68g 0g Fanta Orange (37.5 fl oz) 340 0g 85g 0g Fanta Strawberry (20 fl oz) 190 0g 48g 0g Fanta Strawberry (30 fl oz) 290 0g 72g 0g Fanta Strawberry (37.5 fl oz) 360 0g 90g 0g Gold Peak Premium Unsweetened Tea (20 fl oz) 0 0g 0g 0g Gold Peak Premium Unsweetened Tea (30 fl oz) 0 0g 0g 0g Gold Peak Premium Unsweetened Tea (37.5 fl oz) 0 0g 0g 0g Gold Peak Southern Style Tea (20 fl oz) 170 0g 42g 0g Gold Peak Southern Style Tea (30 fl oz) 260 0g 62g 0g Gold Peak Southern Style Tea (37.5 fl oz) 330 0g 78g 0g Hi-C Flashin Fruit Punch (20 fl oz) 190 0g 47g 0g Hi-C Flashin Fruit Punch (30 fl oz) 280 0g 71g 0g Hi-C Flashin Fruit Punch (37.5 fl oz) 350 0g 89g 0g Hi-C Orange Lavaburst (20 fl oz) 190 0g 47g 0g Hi-C Orange Lavaburst (30 fl oz) 280 0g 71g 0g Hi-C Orange Lavaburst (37.5 fl oz) 350 0g 89g 0g Mello Yello (20 fl oz) 190 0g 49g 0g Mello Yello (30 fl oz) 290 0g 73g 0g Mello Yello (37.5 fl oz) 360 0g 91g 0g Minute Maid Lemonade(HFCS) (20 fl oz) 170 0g 42g 0g Minute Maid Lemonade(HFCS) (30 fl oz) 250 0g 63g 0g Minute Maid Lemonade(HFCS) (37.5 fl oz) 310 0g 79g 0g Pibb Xtra (20 fl oz) 170 0g 42g 0g Pibb Xtra (30 fl oz) 250 0g 63g 0g Pibb Xtra (37.5 fl oz) 310 0g 79g 0g POWERade Mountain Berry Blast (20 fl oz) 100 0g 24g 0g POWERade Mountain Berry Blast (30 fl oz) 150 0g 37g 0g POWERade Mountain Berry Blast (37.5 fl oz) 190 0g 46g 0g Sprite High Yield (20 fl oz) 170 0g 42g 0g
Disclaimer: Checkers and Rally’s nutrition information has been provided by the restaurant and is current as of 5th June 2023.
