Are you searching for Captain D’s nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Captain D’s restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Captain D’s Nutrition Facts
Look below to find Captain D’s calories and other nutrition info for all menu items.
Fish (w/o sides or hushpuppies)
Items
Calories
Fat
Carbs
Protein
Batter Dipped Fish
230
15g
11g
10g
Breaded Flounder
240
15g
10g
15g
Catfish Feast (3 pcs)
780
56g
33g
33g
Country-Style Fish
190
12g
11g
9g
Southern-Style White Fish Fillet
560
37g
26g
27g
Southern-Style Fish Tender
110
8g
4g
5g
Family Meals (w/o sides or hushpuppies)
Items
Calories
Fat
Carbs
Protein
Chicken Family Meal (14 pcs)
2540
158g
158g
125g
Fish & Chicken Tenders Family Meal
2900
189g
153g
142g
Seafood Feast
3870
262g
211g
150g
Grilled Meals (w/o sides, rice, or breadstick)
Items
Calories
Fat
Carbs
Protein
Blackened Tilapia
210
7g
2g
34g
Grilled White Fish & Shrimp Skewer
290
11g
4g
37g
Lemon Pepper White Fish
180
8g
1g
25g
2 Shrimp Skewers
210
6g
–
24g
Wild Alaskan Salmon
240
10
3g
31g
Kid’s Meals (w/o sides)
Items
Calories
Fat
Carbs
Protein
Kid’s Batter Dipped Fish
230
15g
11g
10g
2 Kid’s Chicken Tenders
360
23g
23g
18g
2 Kid’s Grilled Fish Tenders
110
6g
2g
10g
Kid’s Popcorn Shrimp
240
14g
24g
8g
2 Kid’s Southern-style Fish Tenders
220
15g
8g
11g
Mac & Cheese
170
8g
18g
6g
Salads (w/o dressing or breadstick) & Sandwiches
Items
Calories
Fat
Carbs
Protein
Grilled Tilapia Salad
320
13g
10g
41g
Skewer Shrimp Salad
300
11g
10g
30g
Southern Style Breaded Chicken Salad
470
28g
32g
24g
The Captain Sandwich
1130
74g
82g
30g
The Giant Fish Sandwich
1010
73g
59g
25g
Wild Alaskan Salmon Salad
340
16g
11g
38g
Variety Meals (w/o sides or hush puppies)
Items
Calories
Fat
Carbs
Protein
Butterfly Shrimp (15 pcs)
900
64g
58g
23g
Fish & Chicken (2 pcs)
820
53g
45g
38g
Chicken (4 pcs)
730
45g
45g
36g
Deluxe Seafood Platter
1100
75g
67g
36g
Fish & Shrimp
810
56g
45g
30g
Lobster Rolls
460
22g
51g
12g
Supreme Sampler
1180
79g
68g
47g
White Fish, Shrimp & Crab
940
64g
52g
36g
Add ‘Em On
Items
Calories
Fat
Carbs
Protein
Batter Dipped Fish
230
15g
11g
10g
Chicken (2 pcs)
360
23g
23g
18g
Butterfly Shrimp (6 pcs)
360
26g
23g
9g
Baked Potato
210
0g
48g
6g
Breadstick
150
5g
22g
3g
Broccoli
20
0g
4g
2g
Chicken Tender
180
11g
11g
9g
Cocktail Sauce
25
–
4g
–
Coleslaw
180
13g
15g
1g
Corn
180
1.5g
37g
5g
Cracklins (1oz)
70
4g
7g
1g
D’s Dippin’ Sauce
140
14g
3g
–
Fat-free Italian Dressing
10
–
2g
–
French Fries
330
22g
28
3g
Green Beans
70
2.5g
5
2g
Grilled Shrimp Skewer
110
3g
2
12g
Honey Mustard Dressing
160
16g
4
–
Hush Puppy
80
4g
9
1g
Jalapeno Poppers
510
36g
40
6g
Ketchup (1oz)
30
–
9
–
Loaded Baked Potato
400
15g
49
18g
Mac & Cheese
170
8g
18
6g
Mozzarella Sticks
380
24g
26g
16g
Okra
320
20g
31g
4g
Ranch Dressing
110
12g
1g
1g
Seasoned Rice
170
1.5g
35g
3g
Side Salad w/o dressing
20
0g
4g
1g
Sweet & Sour Sauce
35
–
10g
–
Tartar Sauce
100
10g
2g
–
Thousand Island Dressing
120
11g
5g
–
Desserts
Items
Calories
Fat
Carbs
Protein
Cheesecake
410
27g
36g
6g
Cheesecake w/ Strawberry Topping
460
27g
49g
6g
Funnel Cake Stix
320
20g
30g
2g
Strawberry Topping
50
–
13g
–
Drinks
Items
Calories
Fat
Carbs
Protein
Diet Dr Pepper (12 fl oz)
0
–
0g
–
Diet Dr Pepper (40 fl oz)
0
–
0g
–
Diet Dr Pepper (30 fl oz)
0
–
0g
–
Diet Dr Pepper (20 fl oz)
0
–
0g
–
Diet Mountain Dew (12 fl oz)
0
–
0g
–
Diet Mountain Dew (40 fl oz)
0
–
0g
–
Diet Mountain Dew (30 fl oz)
0
–
0g
–
Diet Mountain Dew (20 fl oz)
0
–
0g
–
Diet Pepsi (12 fl oz)
0
–
0g
–
Diet Pepsi (40 fl oz)
0
–
0g
–
Diet Pepsi (30 fl oz)
0
–
0g
–
Diet Pepsi (20 fl oz)
0
–
0g
–
Dr Pepper (12 fl oz)
150
–
40g
–
Dr Pepper (40 fl oz)
500
–
132g
–
Dr Pepper (30 fl oz)
370
–
99g
–
Dr Pepper (20 fl oz)
250
–
66g
–
Mist Twist (12 fl oz)
150
–
40g
–
Mist Twist (40 fl oz)
500
–
135g
–
Mist Twist (30 fl oz)
380
–
101g
–
Mist Twist (20 fl oz)
250
–
67g
–
Mountain Dew (12 fl oz)
170
–
44g
–
Mountain Dew (40 fl oz)
550
–
145g
–
Mountain Dew (30 fl oz)
410
–
109g
–
Mountain Dew (20 fl oz)
270
–
72g
–
Mountain Dew Code Red (12 fl oz)
170
–
47g
–
Mountain Dew Code Red (40 fl oz)
550
–
155
–
Mountain Dew Code Red (30 fl oz)
410
–
116
–
Mountain Dew Code Red (20 fl oz)
280
–
78
–
Mug Root Beer (12 fl oz)
150
–
39
–
Mug Root Beer (40 fl oz)
500
–
130
–
Mug Root Beer (30 fl oz)
380
–
98
–
Mug Root Beer (20 fl oz)
250
–
65
–
Peach Smoothie (16 fl oz)
360
–
90
–
Pepsi (12 fl oz)
150
–
42
–
Pepsi (40 fl oz)
500
–
140
–
Pepsi (30 fl oz)
380
–
105
–
Pepsi (20 fl oz)
250
–
70
–
Strawberry Smoothie (16 fl oz)
300
–
75
–
Sweet Tea (128 fl oz)
1740
–
450
–
Sweet Tea (12 fl oz)
140
–
37
–
Sweet Tea (40 fl oz)
480
–
124
–
Sweet Tea (30 fl oz)
360
–
93
–
Sweet Tea (20 fl oz)
240
–
62
–
Tropical Mango Smoothie (16 fl oz)
330
–
82
–
Unsweetened Tea (128 fl oz)
0
–
–
–
Unsweetened Tea (12 fl oz)
0
–
–
–
Unsweetened Tea (40 fl oz)
0
–
–
–
Unsweetened Tea (30 fl oz)
0
–
–
–
Unsweetened Tea (20 fl oz)
0
–
–
Disclaimer: Captain D’s nutrition information has been provided by the restaurant and is current as of 12 April 2023.
