Captain D’s Nutrition Facts & Calories

Seafood
9 Categories
118 items
5/5

Are you searching for Captain D’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Captain D’s restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Captain D’s Nutrition Facts

Look below to find Captain D’s calories and other nutrition info for all menu items.

Fish Family Meals Grilled Meals Kid’s Meals Salads & Sandwiches Variety Meals Add ‘Em On Desserts Drinks

Fish

(no sides or hushpuppies)

Items	Serving	Calories	Fat	Protein
Batter Dipped Fish	1 pc	230	15g	10g
Breaded Flounder	1 pc	240	15g	15g
Catfish Feast	3 pcs	780	56g	33g
Country-Style Fish	1 pc	190	12g	9g
Southern-Style White Fish Fillet	1	560	37g	27g
Southern-Style Fish Tenders	1	110	8g	5g

Family Meals

(no sides or hushpuppies)

Items	Serving	Calories	Fat	Protein
14 Pc Chicken Family Meal	1	2540	158g	125g
Fish & Chicken Tenders Family Meal	1	2900	189g	142g
Seafood Feast	1	3870	262g	150g

Grilled Meals

(no sides, rice or breadstick)

Items	Serving	Calories	Fat	Protein
Blackened Tilapia	1	210	7g	34g
Grilled White Fish & Shrimp Skewer	1	290	11g	37g
Lemon Pepper White Fish	1	180	8g	25g
Shrimp Skewers	2	210	6g	24g
Wild Alaskan Salmon	1	240	10	31g

Kid’s Meals

(no sides)

Items	Serving	Calories	Fat	Protein
Kid’s Batter Dipped Fish	1	230	15g	10g
Kid’s Chicken Tenders	2	360	23g	18g
Kid’s Grilled Fish Tenders	2	110	6g	10g
Kid’s Popcorn Shrimp	1	240	14g	8g
Kid’s Southern-style Fish Tenders	2	220	15g	11g
Mac & Cheese	1	170	8g	6g

Salads & Sandwiches

Items	Serving	Calories	Fat	Protein
Grilled Tilapia Salad*	1	320	13g	41g
Skewer Shrimp Salad*	1	300	11g	30g
Southern Style Breaded Chicken Salad*	1	470	28g	24g
The Captain Sandwich	1	1130	74g	30g
The Giant Fish Sandwich	1	1010	73g	25g
Wild Alaskan Salmon Salad*	1	340	16g	38g

(*no dressing or breadstick)

Variety Meals

(no sides or hush puppies)

Items	Serving	Calories	Fat	Protein
Butterfly Shrimp	15 pcs	900	64g	23g
Fish & Chicken	2 pcs	820	53g	38g
Chicken	4 pcs	730	45g	36g
Deluxe Seafood Platter	1	1100	75g	36g
Fish & Shrimp	1	810	56g	30g
Lobster Rolls	1	460	22g	12g
Supreme Sampler	1	1180	79g	47g
White Fish, Shrimp & Crab	1	940	64g	36g

Add ‘Em On

Items	Serving	Calories	Fat	Protein
Batter Dipped Fish	1 pc	230	15g	10g
Chicken	2 pcs	360	23g	18g
Butterfly Shrimp	6 pcs	360	26g	9g
Baked Potato	1	210	0g	6g
Breadstick	1	150	5g	3g
Broccoli	1	20	0g	2g
Chicken Tender	1	180	11g	9g
Cocktail Sauce	1	25	–	–
Coleslaw	1	180	13g	1g
Corn	1 cob	180	1.5g	5g
Cracklins	1oz	70	4g	1g
D’s Dippin’ Sauce	1	140	14g	–
Fat-free Italian Dressing	1	10	–	–
French Fries	1	330	22g	3g
Green Beans	1	70	2.5g	2g
Grilled Shrimp Skewer	1	110	3g	12g
Honey Mustard Dressing	1	160	16g	–
Hush Puppy	1	80	4g	1g
Jalapeno Poppers	1	510	36g	6g
Ketchup	1oz	30	–	–
Loaded Baked Potato	1	400	15g	18g
Mac & Cheese	1	170	8g	6g
Mozzarella Sticks	1	380	24g	16g
Okra	1	320	20g	4g
Ranch Dressing	1	110	12g	1g
Seasoned Rice	1	170	1.5g	3g
Side Salad (no dressing)	1	20	0g	1g
Sweet And Sour Sauce	1	35	–	–
Tartar Sauce	1	100	10g	–
Thousand Island Dressing	1	120	11g	–

Desserts

Items	Serving	Calories	Fat	Protein
Cheesecake	1	410	27g	6g
Cheesecake with Strawberry Topping	1	460	27g	6g
Funnel Cake Stix	1	320	20g	2g
Strawberry Topping	1	50	–	–

Drinks

Items	Serving	Calories	Fat	Protein
Diet Dr. Pepper – Kids	12 fl oz	0	–	–
Diet Dr. Pepper – Large	40 fl oz	0	–	–
Diet Dr. Pepper – Medium	30 fl oz	0	–	–
Diet Dr. Pepper – Small	20 fl oz	0	–	–
Diet Mountain Dew – Kids	12 fl oz	0	–	–
Diet Mountain Dew – Large	40 fl oz	0	–	–
Diet Mountain Dew – Medium	30 fl oz	0	–	–
Diet Mountain Dew – Small	20 fl oz	0	–	–
Diet Pepsi – Kids	12 fl oz	0	–	–
Diet Pepsi – Large	40 fl oz	0	–	–
Diet Pepsi – Medium	30 fl oz	0	–	–
Diet Pepsi – Small	20 fl oz	0	–	–
Dr. Pepper – Kids	12 fl oz	150	–	–
Dr. Pepper – Large	40 fl oz	500	–	–
Dr. Pepper – Medium	30 fl oz	370	–	–
Dr. Pepper – Small	20 fl oz	250	–	–
Mist Twist – Kids	12 fl oz	150	–	–
Mist Twist – Large	40 fl oz	500	–	–
Mist Twist – Medium	30 fl oz	380	–	–
Mist Twist – Small	20 fl oz	250	–	–
Mountain Dew – Kids	12 fl oz	170	–	–
Mountain Dew – Large	40 fl oz	550	–	–
Mountain Dew – Medium	30 fl oz	410	–	–
Mountain Dew – Small	20 fl oz	270	–	–
Mountain Dew Code Red – Kids	12 fl oz	170	–	–
Mountain Dew Code Red – Large	40 fl oz	550	–	–
Mountain Dew Code Red – Medium	30 fl oz	410	–	–
Mountain Dew Code Red – Small	20 fl oz	280	–	–
Mug Root Beer – Kids	12 fl oz	150	–	–
Mug Root Beer – Large	40 fl oz	500	–	–
Mug Root Beer – Medium	30 fl oz	380	–	–
Mug Root Beer – Small	20 fl oz	250	–	–
Peach Smoothie	16 fl oz	360	–	–
Pepsi – Kids	12 fl oz	150	–	–
Pepsi – Large	40 fl oz	500	–	–
Pepsi – Medium	30 fl oz	380	–	–
Pepsi – Small	20 fl oz	250	–	–
Strawberry Smoothie	16 fl oz	300	–	–
Sweet Tea – Gallon	128 fl oz	1740	–	–
Sweet Tea – Kids	12 fl oz	140	–	–
Sweet Tea – Large	40 fl oz	480	–	–
Sweet Tea – Medium	30 fl oz	360	–	–
Sweet Tea – Small	20 fl oz	240	–	–
Tropical Mango Smoothie	16 fl oz	330	–	–
Unsweetened Tea – Gallon	128 fl oz	0	–	–
Unsweetened Tea – Kids	12 fl oz	0	–	–
Unsweetened Tea – Large	40 fl oz	0	–	–
Unsweetened Tea – Medium	30 fl oz	0	–	–
Unsweetened Tea – Small	20 fl oz	0	–

Disclaimer: All Captain D’s nutrition information has been provided by the restaurant and is current as of 2 February 2022.