Captain D’s Nutrition & Calories

  • Seafood
  • 9 Categories
  • 118 items
  • 5/5

Are you searching for Captain D’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Captain D’s restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Captain D’s Nutrition Facts

Look below to find Captain D’s calories and other nutrition info for all menu items.

Fish Family Meals Grilled Meals Kid’s Meals Salads & Sandwiches Variety Meals Add ‘Em On Desserts Drinks


(no sides or hushpuppies)

Batter Dipped Fish1 pc23015g10g
Breaded Flounder1 pc24015g15g
Catfish Feast3 pcs78056g33g
Country-Style Fish1 pc19012g9g
Southern-Style White Fish Fillet156037g27g
Southern-Style Fish Tenders11108g5g

Family Meals

(no sides or hushpuppies)

14 Pc Chicken Family Meal12540158g125g
Fish & Chicken Tenders Family Meal12900189g142g
Seafood Feast13870262g150g

Grilled Meals

(no sides, rice or breadstick)

Blackened Tilapia12107g34g
Grilled White Fish & Shrimp Skewer129011g37g
Lemon Pepper White Fish11808g25g
Shrimp Skewers22106g24g
Wild Alaskan Salmon12401031g

Kid’s Meals

(no sides)

Kid’s Batter Dipped Fish123015g10g
Kid’s Chicken Tenders236023g18g
Kid’s Grilled Fish Tenders21106g10g
Kid’s Popcorn Shrimp124014g8g
Kid’s Southern-style Fish Tenders222015g11g
Mac & Cheese11708g6g

Salads & Sandwiches

Grilled Tilapia Salad*132013g41g
Skewer Shrimp Salad*130011g30g
Southern Style Breaded Chicken Salad*147028g24g
The Captain Sandwich1113074g30g
The Giant Fish Sandwich1101073g25g
Wild Alaskan Salmon Salad*134016g38g

(*no dressing or breadstick)

Variety Meals

(no sides or hush puppies)

Butterfly Shrimp15 pcs90064g23g
Fish & Chicken2 pcs82053g38g
Chicken4 pcs73045g36g
Deluxe Seafood Platter1110075g36g
Fish & Shrimp181056g30g
Lobster Rolls146022g12g
Supreme Sampler1118079g47g
White Fish, Shrimp & Crab194064g36g

Add ‘Em On

Batter Dipped Fish1 pc23015g10g
Chicken2 pcs36023g18g
Butterfly Shrimp6 pcs36026g9g
Baked Potato12100g6g
Chicken Tender118011g9g
Cocktail Sauce125
Corn1 cob1801.5g5g
D’s Dippin’ Sauce114014g
Fat-free Italian Dressing110
French Fries133022g3g
Green Beans1702.5g2g
Grilled Shrimp Skewer11103g12g
Honey Mustard Dressing116016g
Hush Puppy1804g1g
Jalapeno Poppers151036g6g
Loaded Baked Potato140015g18g
Mac & Cheese11708g6g
Mozzarella Sticks138024g16g
Ranch Dressing111012g1g
Seasoned Rice11701.5g3g
Side Salad (no dressing)1200g1g
Sweet And Sour Sauce135
Tartar Sauce110010g
Thousand Island Dressing112011g


Cheesecake with Strawberry Topping146027g6g
Funnel Cake Stix132020g2g
Strawberry Topping150


Diet Dr. Pepper – Kids12 fl oz0
Diet Dr. Pepper – Large40 fl oz0
Diet Dr. Pepper – Medium30 fl oz0
Diet Dr. Pepper – Small20 fl oz0
Diet Mountain Dew – Kids12 fl oz0
Diet Mountain Dew – Large40 fl oz0
Diet Mountain Dew – Medium30 fl oz0
Diet Mountain Dew – Small20 fl oz0
Diet Pepsi – Kids12 fl oz0
Diet Pepsi – Large40 fl oz0
Diet Pepsi – Medium30 fl oz0
Diet Pepsi – Small20 fl oz0
Dr. Pepper – Kids12 fl oz150
Dr. Pepper – Large40 fl oz500
Dr. Pepper – Medium30 fl oz370
Dr. Pepper – Small20 fl oz250
Mist Twist – Kids12 fl oz150
Mist Twist – Large40 fl oz500
Mist Twist – Medium30 fl oz380
Mist Twist – Small20 fl oz250
Mountain Dew – Kids12 fl oz170
Mountain Dew – Large40 fl oz550
Mountain Dew – Medium30 fl oz410
Mountain Dew – Small20 fl oz270
Mountain Dew Code Red – Kids12 fl oz170
Mountain Dew Code Red – Large40 fl oz550
Mountain Dew Code Red – Medium30 fl oz410
Mountain Dew Code Red – Small20 fl oz280
Mug Root Beer – Kids12 fl oz150
Mug Root Beer – Large40 fl oz500
Mug Root Beer – Medium30 fl oz380
Mug Root Beer – Small20 fl oz250
Peach Smoothie16 fl oz360
Pepsi – Kids12 fl oz150
Pepsi – Large40 fl oz500
Pepsi – Medium30 fl oz380
Pepsi – Small20 fl oz250
Strawberry Smoothie16 fl oz300
Sweet Tea – Gallon128 fl oz1740
Sweet Tea – Kids12 fl oz140
Sweet Tea – Large40 fl oz480
Sweet Tea – Medium30 fl oz360
Sweet Tea – Small20 fl oz240
Tropical Mango Smoothie16 fl oz330
Unsweetened Tea – Gallon128 fl oz0
Unsweetened Tea – Kids12 fl oz0
Unsweetened Tea – Large40 fl oz0
Unsweetened Tea – Medium30 fl oz0
Unsweetened Tea – Small20 fl oz0

Disclaimer: All Captain D’s nutrition information has been provided by the restaurant and is current as of 2 February 2022.