Bruegger's Bagels Nutrition Facts & Calories

Bagel
17 Categories
159 Items
5/5

Are you searching for Bruegger’s Bagels nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of items from Bruegger’s Bagels shop, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthy, this nutritional information guide will be a valuable resource.

Bruegger’s Bagels Nutrition Facts

Look below to find Bruegger’s Bagels calories and other nutrition info for all menu items.

Bagels & Breads

Items	Calories	Fat	Carbs	Protein
Asiago Parmesan Bagel	320	3g	59g	14g
Blueberry Bagel	310	1g	65g	10g
3 Bruegger Bites	170	2.5g	32g	6g
Cheesy Hash Brown Gourmet Bagel	390	11g	59g	13g
Ciabatta Roll	230	2.5g	44g	8g
Cinnamon Raisin Bagel	310	1g	65g	11g
Cinnamon Sugar Bagel	380	1.5g	83g	11g
Egg Bagel	300	1.5g	61g	11g
Everything Bagel	330	3g	64g	12g
Everything Whole Wheat Bagel	330	3g	64g	13g
Five Cheese Gourmet Bagel	360	10g	51g	16g
Garlic Bagel	310	1g	64g	12g
Italian Asiago Parmesan Bagel	320	3g	60g	13g
Jalapeno Bagel	330	3g	67g	13g
Jalapeno Cheddar Bagel	350	6g	60g	14g
Onion Bagel	310	1g	63g	11g
Plain Bagel	290	1g	59g	11g
Poppy Seed Bagel	330	4g	61g	12g
Pumpernickel Bagel	300	1g	62g	11g
Rosemary Olive Oil Bagel	340	5g	63g	11g
Salt Bagel	290	1g	59g	11g
Sesame Bagel	380	9g	61g	14g
Sesame Whole Wheat Bagel	380	9g	61g	15g
Whole Wheat Bagel	290	1g	59g	12g

Toppings – Eggs & Egg Patties

Items	Calories	Fat	Carbs	Protein
1 Egg White	35	1g	0g	6g
1 Whole Egg	80	6g	1g	6g
2 Egg Whites	70	2g	1g	12g
2 Whole Eggs	160	11g	2g	13g

Toppings – Meat

Items	Calories	Fat	Carbs	Protein
Brisket	150	11g	0g	11g
Ham	45	1g	2g	6g
Pastrami	50	3g	0g	7g
Peppered Bacon	110	8g	2g	8g
Pork Sausage	180	17g	0g	6g
Sliced Turkey	90	1g	5g	14g
Smoked Salmon	120	8g	1g	12g
Turkey Sausage	80	6g	0g	7g

Toppings – Cheese

Items	Calories	Fat	Carbs	Protein
American Cheese	50	4.5g	1g	2g
Shredded Asiago Cheese	60	4g	0g	5g
Cheddar Cheese	60	5g	0g	3g
Swiss Cheese	60	4.5g	0g	4g

Toppings – Vegetables & Fruit

Items	Calories	Fat	Carbs	Protein
Cucumbers	5	0g	1g	0g
Green Bell Peppers	5	0g	1g	0g
Pickle Spear	0	0g	0g	0g
Red Bell Peppers	10	0g	2g	0g
Red Onions	5	0g	1g	0g
Tomatoes	10	0g	2g	0g

Toppings – Nuts & Other Toppings

Items	Calories	Fat	Carbs	Protein
Capers	0	0g	0g	0g
Croutons	15	0g	2g	0g

Toppings – Condiments

Items	Calories	Fat	Carbs	Protein
Butter Blend	110	12g	0g	0g
Chipotle Mayo	90	10g	1g	0g
Honey	90	0g	23g	0g
Grape Jelly/Jam	70	0g	18g	0g
Strawberry Jelly/Jam	60	0g	16g	0g
Mayo	100	12g	0g	0g
Mustard	15	0g	0g	0g
Peanut Butter	240	21g	10g	9g
Sriracha Sauce	5	0g	3g	0g
Sundried Tomato Spread	140	11g	9g	2g

Cream Cheese

Items	Calories	Fat	Carbs	Protein
Bacon Scallion Cream Cheese	140	11g	6g	3g
Garden Veggie Cream Cheese	130	11g	4g	3g
Honey Walnut Cream Cheese	160	13g	6g	4g
Jalapeno Cream Cheese	140	13g	4g	3g
Light Garden Veggie Cream Cheese	90	6	3g	6g
Light Herb Garlic Cream Cheese	100	6	4g	6g
Light Plain Cream Cheese	100	6	7g	4g
Onion & Chive Cream Cheese	140	13	3g	3g
Plain Cream Cheese	140	13	6g	3g
Smoked Salmon Cream Cheese	130	10	4g	3g
Strawberry Cream Cheese	140	13	4g	3g
Whipped Plain Cream Cheese	120	10	3g	3g

Breakfast Sandwiches

Items	Calories	Fat	Carbs	Protein
Farmhouse Egg Sandwich	730	35g	66g	37g
Sriracha Honey Sunrise Egg Sandwich	660	28g	70g	30g
Western Egg Sandwich	770	41g	72g	30g
Egg Sandwich w/ Bacon & Cheese	530	19g	62g	28g
Egg Sandwich w/ Cheese	430	11g	60g	21g
Egg Sandwich w/ Ham & Cheese	470	13g	62g	26g
Egg Sandwich w/ Pastrami & Swiss	500	15g	63g	29g
Egg Sandwich w/ Pork Sausage & Cheese	610	28g	60g	27g
Egg Sandwich w/ Smokehouse Brisket	650	29g	62g	33g
Egg Sandwich w/ Turkey Sausage & Cheese	510	17g	61g	27g
Egg White Sandwich, Thin w/ Bacon, Avocado & Tomato	540	25g	54g	24g
Egg White Sandwich, Zesty, on Thin Everything Bagel	510	24g	48g	26g
Egg White Sandwich w/ Bacon & Cheese	490	14g	62g	28g
Egg White Sandwich w/ Cheese	380	7g	60g	20g
Egg White Sandwich w/ Ham & Cheese	430	8g	62g	26g
Egg White Sandwich w/ Pork Sausage & Cheese	560	24g	60g	26g
Egg White Sandwich w/ Turkey Sausage & Cheese	470	13g	60g	27g
Smoked Salmon on Plain Bagel	350	21g	24g	18g

Lunch Sandwiches

Items	Calories	Fat	Carbs	Protein
Herby Turkey on Sesame Bagel Sandwich	570	15g	75g	34g
Hot Pastrami on Everything Bagel Sandwich	580	18g	65g	34g
Leonardo Da Veggie on Asiago Parmesan Bagel Sandwich	520	16g	67g	26g
Turkey Chipotle Club on Everything Bagel Sandwich	710	32g	74g	34g
Western Brisket on 5 Cheese Bagel Sandwich	840	52g	57g	36g

Deli Sandwiches

Items	Calories	Fat	Carbs	Protein
Deli BLT Sandwich	540	23g	64g	22g
Deli Brisket Sandwich	540	18g	63g	28g
Deli Garden Veggie Sandwich	360	2g	72g	12g
Deli Ham Sandwich	400	7g	65g	21g
Deli Pastrami Sandwich	380	4g	63g	19g
Deli Turkey Sandwich	440	7g	67g	28g

Soups

Items	Calories	Fat	Carbs	Protein
Chicken & Wild Rice Soup	270	20g	11g	9g
Chicken Spaetzle Soup	110	3.5g	11g	9g
Vegetable Soup	90	2.5g	16g	2g

Salads & Dressings

Items	Calories	Fat	Carbs	Protein
Balsamic Vinaigrette Dressing	60	6g	3g	0g
Blue Apple Salad	360	18g	30g	23g
Caesar Dressing	80	7g	2g	1g
Champagne Vinaigrette Dressing	130	14g	1g	0g
Chicken Caesar Salad	200	8g	14g	17g
Feta Olive Oil Dressing	160	18g	1g	0g
Ranch Dressing	90	10g	1g	0g

Sides & Desserts

Items	Calories	Fat	Carbs	Protein
Blueberry (bake n joy) Cookie	430	21g	55g	5g
Blueberry Muffin	440	25g	48g	5g
Blueberry Muffin (main street gourmet)	490	28g	54g	8g
Heavenly Chocolate Chip Cookie	470	23g	62g	5g
Twice Baked Hash Brown	170	11g	11g	7g

Coffee & Blended Beverages

Items	Calories	Fat	Carbs	Protein
Cafe Au Lait (12oz)	150	8g	11g	8g
Cafe Au Lait (16oz)	200	11g	15g	11g
Cafe Au Lait (20oz)	250	13g	18g	13g
Cafe Latte (12oz)	170	9g	13g	9g
Cafe Latte (16oz)	230	12g	17g	12g
Cafe Latte (20oz)	280	15g	22g	15g
Cafe Mocha (12oz)	210	9g	23g	9g
Cafe Mocha (16oz)	280	12g	31g	12g
Cafe Mocha (20oz)	350	15g	38g	15g
Cappuccino (12oz)	130	7g	11g	7g
Cappuccino (16oz)	170	9g	15g	9g
Cappuccino (20oz)	220	12g	18g	12g
Espresso (2oz)	5	0g	1g	0g
Espresso (3oz)	10	0g	2g	0g
Espresso (4oz)	10	0g	2g	0g
Flavored Coffee (12oz)	0	0g	0g	0g
Flavored Coffee (16oz)	5	0g	0g	0g
Flavored Coffee (20oz)	5	0g	0g	0g
House Blend Coffee (12oz)	0	0g	0g	0g
House Blend Coffee (16oz)	5	0g	0g	0g
House Blend Coffee (20oz)	5	0g	0g	0g
House Decaf Coffee (12oz)	0	0g	0g	0g
House Decaf Coffee (16oz)	5	0g	0g	0g
House Decaf Coffee (20oz)	5	0g	0g	0g
Iced Coffee (12oz)	0	0g	0g	0g
Iced Coffee (16oz)	5	0g	0g	0g
Iced Coffee (20oz)	5	0g	0g	0g

Beverage Syrup Flavors

Items	Calories	Fat	Carbs	Protein
Almond Flavored Syrup	90	0g	23g	0g
Caramel Flavored Syrup	100	0g	24g	0g
Chocolate Syrup	70	0g	17g	0g
Hazelnut Flavored Syrup	90	0g	22g	0g
Vanilla Flavored Syrup	100	0g	25g	0g

Other Beverages

Items	Calories	Fat	Carbs	Protein
Bruegger’s Chai Tea	240	5g	45g	2g
Oregon Chai Tea	120	0g	29g	0g
Coke (16oz)	140	0g	39g	0g
Coke (20oz)	240	0g	65g	0g
Coke (32oz)	280	0g	78g	0g
Diet Coke (16oz)	0	0g	0g	0g
Diet Coke (20oz)	0	0g	0g	0g
Diet Coke (32oz)	0	0g	0g	0g
Hot Chocolate	140	1.5g	31g	2g
Poured Orange Juice	220	0g	52g	4g
Sprite (16oz)	200	0g	32g	0g
Sprite (20oz)	250	0g	65g	0g
Sprite (32oz)	400	0g	64g	0g

Disclaimer: Bruegger’s Bagels information has been provided by the restaurant and is current as of 7th July 2023.