Zaxby’s Nutrition & Calories

  • Chicken
  • 16 Categories
  • 194 Items
  • 5/5

Are you searching for Zaxby’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Zaxby’s restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Zaxby’s Nutrition Facts

Look below to find Zaxby’s calories and other nutrition info for all menu items.

Zalads

ItemsCaloriesFatCarbsProtein
The Grilled House Zalad56027g34g48g
The Fried House Zalad66037g42g44g
The Garden House Zalad41025g33g17g
The Grilled Cobb Zalad68035g35g58g
The Fried Cobb Zalad78045g43g55g
The Garden Cobb Zalad53034g34g27g

Sandwiches

ItemsCaloriesFatCarbsProtein
Kickin’ Chicken Sandwich Only69039g51g34g
Grilled Chicken Sandwich Only47020g35g38g
Nibblerz Only103060g81g41g
Signature Sandwich Only w/ Zax Sauce60032g45g31g
Signature Sandwich Only w/ Spicy Zax Sauce59031g45g31g
Signature Club Only w/ Zax Sauce72040g46g39g
Signature Club Only w/ Spicy Zax Sauce71040g46g39g

Most Popular

ItemsCaloriesFatCarbsProtein
Chicken Finger Plate (4)111060g98g45g
Chicken Finger Plate (5)119064g101g54g
Chicken Finger Plate (6)128068g104g53g
Buffalo Chicken Finger Plate (4)113062g98g46g
Buffalo Chicken Finger Plate (5)122066g102g55g
Buffalo Chicken Finger Plate (6)131070g106g64g
Boneless Wings & Things145087g106g62g
Bualo Boneless Wings & Things146088g105g63g
Traditional Wings & Things144088g84g79g
Buffalo Traditional Wings & Things145089g83g79g
Boneless Wings Meal (5)104060g92g34g
Traditional Wings Meal (5)103061g70g51g
Big Zax Snak Meal89048g80g36g
Buffalo Big Zax Snak Meal90050g79g36g

Boneless Wings with Each Suace

ItemsCaloriesFatCarbsProtein
Wings w/o Sauce (1)704g4g5g
Wings w/o Sauce (5)39022g22g26g
Wimpy (1)804.5g5g5g
Wimpy (5)41022g26g26g
Tongue Torch (1)804.5g5g5g
Tongue Torch (5)40023g24g26g
Nuclear (1)804.5g5g5g
Nuclear (5)40023g24g26g
Buffalo Garlic Blaze (1)906g5g5g
Buffalo Garlic Blaze (5)45029g23g26g
HHM (1)1006g6g5g
HHM (5)48030g28g26g
Sweet & Spicy (1)904.5g7g5g
Sweet & Spicy (5)45023g35g26g
Teriyaki (1)904.5g6g5g
Teriyaki (5)43023g31g26g
BBQ (1)904.5g7g5g
BBQ (5)45022g36g26g

Traditional Wings with Each Suace

ItemsCaloriesFatCarbsProtein
Wings w/o Sauce (1)804.5g0g8g
Wings w/o Sauce (5)38023g0g42g
Wimpy (1)804.5g1g9g
Wimpy (5)40024g5g43g
Tongue Torch (1)804.5g0g9g
Tongue Torch39024g2g43g
Nuclear (1)805g0g9g
Nuclear (5)40024g2g43g
Buffalo Garlic Blaze (1)906g0g9g
Buffalo Garlic Blaze (5)44029g2g43g
HHM (1)1006g1g9g
HHM (5)48031g6g43g
Sweet & Spicy (1)905g3g9g
Sweet & Spicy (5)44024g13g43g
Teriyaki (1)904.5g2g9g
Teriyaki (5)43024g12g43g
BBQ (1)904.5g3g9g
BBQ (5)44023g14g43g

Chicken Fingerz with Each Suace

ItemsCaloriesFatCarbsProtein
Finger w/o Sauce (1)804g3g9g
Finger w/o Sauce (5)42020g16g45g
Wimpy (1)904g4g9g
Wimpy (5)45020g22g46g
Tongue Torch (1)904g4g9g
Tongue Torch (5)44020g19g46g
Nuclear (1)904g4g9g
Nuclear (5)44020g18g46g
Buffalo Garlic Blaze (1)1006g4g9g
Buffalo Garlic Blaze (5)51028g18g46g
HHM (1)1106g5g9g
HHM (5)57032g25g46g
Sweet & Spicy (1)1004g7g9g
Sweet & Spicy (5)51021g36g46g
Teriyaki (1)1004g7g9g
Teriyaki (5)51020g35g47g
BBQ (1)1004g8g9g
BBQ (5)52020g39g46g

Dessert

ItemsCaloriesFatCarbsProtein
Chocolate Chip Cookie1708g24g2g

Dip Cups

ItemsCaloriesFatCarbsProtein
Honey Mustard13011g7g0g
Ranch Sauce15016g2g1g
Zax Sauce15015g4g0g
Spicy Zax Sauce17016g5g1g
Tongue Torch200g4g0g
BBQ600g15g0g

Sauces

ItemsCaloriesFatCarbsProtein
Ranch (8oz)1020105g12g4g
Honey Mustard (8oz)87075g48g2g
Zax Sauce (8oz)1030102g30g3g
Spicy Zax Sauce (8oz)92089g28g3g
Wimpy (8oz)2002g41g4g
Wimpy (2oz)500g10g1g
Tongue Torch (8oz)1302.5g23g3g
Nuclear (8oz)1203.5g19g4g
Nuclear (2oz)301g5g1g
Buffalo Garlic Blaze (8oz)50049g12g2g
Buffalo Garlic Blaze (2oz)12012g3g1g
Hot Honey Mustard (8oz)80065g51g3g
Hot Honey Mustard (2oz)20016g13g1g
Sweet & Spicy (8oz)5906g132g2g
Sweet & Spicy (2oz)1501.5g33g1g
Teriyaki (8oz)4503g99g7g
Teriyaki (2oz)1100.5g25g2g
BBQ (8oz)3300g77g2g

Dressings

ItemsCaloriesFatCarbsProtein
Blue Cheese (1oz)14015g2g1g
Honey Mustard (1oz)1109g6g0g
Lite Vinaigrette (1oz)300g6g0g
Ranch (1oz)12013g1g1g

Sides

ItemsCaloriesFatCarbsProtein
Chicken Bacon Ranch Loaded Fries127078g88g61g
Fried White Cheddar Bites70046g46g27g
Crinkle Fries (regular)33014g47g5g
Crinkle Fries (large)53023g75g8g
Cole Slaw14010g13g1g
Texas Toast (1 slice)1507g19g3g
Texas Toast Basket45021g57g9g
Fried Pickles47031g42g5g

Zax Kidz Meals

ItemsCaloriesFatCarbsProtein
Kiddie Finger w/ Zax Sauce32023g11g19g
Kiddie Cheese Sandwich Only41023g39g11g
Kid’s Crinkle Fries2008g28g3g
Goldfish Giant Grahams, Vanilla1204g19g1g

Drinks

ItemsCaloriesFatCarbsProtein
Milk (8oz)1102.5g13g8g
Chocolate Milk (8oz)1602.5g27g8g
Apple Juice (6oz)800g21g0g
Sweet Tea (kidz)1600g41g0g
Sweet Tea (small)2700g68g0g
Sweet Tea (medium)4100g103g0g
Sweet Tea (large)5500g137g0g
Sweet Tea (gallon)17500g438g0g
Unsweet Tea (kidz)00g0g0g
Unsweet Tea (small)00g0g0g
Unsweet Tea (medium)00g0g0g
Unsweet Tea (large)00g0g0g
Unsweet Tea (gallon)00g0g0g
Coca-Cola (kidz)1600g400g
Coca-Cola (small)2700g67g0g
Coca-Cola (medium)4000g100g0g
Coca-Cola (large)5300g133g0g
Dr Pepper (kidz)1400g39g0g
Dr Pepper (small)2400g65g0g
Dr Pepper (medium)3600g98g0g
Dr Pepper (large)4800g130g0g
Sprite (kidz)1500g36g0g
Sprite (small)2500g61g0g
Sprite (medium)3700g91g0g
Sprite (large)4900g121g0g
Diet Coke (kidz)00g0g0g
Diet Coke (small)00g0g0g
Diet Coke (medium)00g0g0g
Diet Coke (large)00g0g0g
Minute Maid Lemonade (kidz)1400g36g0g
Minute Maid Lemonade (small)2400g60g0g
Minute Maid Lemonade (medium)3600g90g0g
Minute Maid Lemonade (large)4800g1200g
Hi-C Flashin’ Fruit Punch (kidz)1700g420g
Hi-C Flashin’ Fruit Punch (small)2800g710g
Hi-C Flashin’ Fruit Punch (medium)4200g1060g
Hi-C Flashin’ Fruit Punch (large)5600g141g0g
Hi-C Orange Lavaburst (kidz)1700g41g0g
Hi-C Orange Lavaburst (small)2800g69g0g
Hi-C Orange Lavaburst (medium)4200g104g0g
Hi-C Orange Lavaburst (large)5600g138g0g
Coca-Cola Zero Sugar (kidz)00g0g0g
Coca-Cola Zero Sugar (small)00g0g0g
Coca-Cola Zero Sugar (medium)00g0g0g
Coca-Cola Zero Sugar (large)00g0g0g
Mello Yello (kidz)1700g44g0g
Mello Yello (small)2900g73g0g
Mello Yello (medium)4300g109g0g
Mello Yello (large)5700g145g0g
Powerade Mountain Berry Blast (kidz)900g22g0g
Powerade Mountain Berry Blast (small)1500g37g0g
Powerade Mountain Berry Blast (medium)2300g55g0g
Powerade Mountain Berry Blast (large)3000g73g0g
Fanta Cherry (kidz)1300g31g0g
Fanta Cherry (small)2100g52g0g
Fanta Cherry (medium)3200g78g0g
Fanta Cherry (large)4200g104g0g

Catering – Zaladz

ItemsCaloriesFatCarbsProtein
House – Garden3260197g282g118g
House – Grilled4150208g291g304g
House – Fried4790268g338g282g
House – Half & Half4470238g315g293g
Cobb – Grilled4950263g296g372g
Cobb – Fried5590322g343g349g
Cobb – Half & Half5270293g320g361g

Catering – Boxed Lunch

ItemsCaloriesFatCarbsProtein
Zaxby’s Signature Sandwich82053g52g31g
2 Nibbler Sandwiches37041g52g25g
Grilled Chicken Sandwich56029g36g38g

Catering – Sides

ItemsCaloriesFatCarbsProtein
Texas Toast Platter (half pc)803.5g10g2g
Tater Chips Platter (Chips Only)5670351g528g99g
Cole Slaw (small)29017g32g1g
Cole Slaw (large)116069g129g5g
1 Nibbler w/o Sauce26013g24g13g

Disclaimer: Zaxby’s nutrition information has been provided by the restaurant and is current as of January 2023.