Are you searching for Zaxby’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Zaxby’s restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Zaxby’s Nutrition Facts
Look below to find Zaxby’s calories and other nutrition info for all menu items.
Zalads
Items
Calories
Fat
Carbs
Protein
The Grilled House Zalad
560
27g
34g
48g
The Fried House Zalad
660
37g
42g
44g
The Garden House Zalad
410
25g
33g
17g
The Grilled Cobb Zalad
680
35g
35g
58g
The Fried Cobb Zalad
780
45g
43g
55g
The Garden Cobb Zalad
530
34g
34g
27g
Sandwiches
Items
Calories
Fat
Carbs
Protein
Kickin’ Chicken Sandwich Only
690
39g
51g
34g
Grilled Chicken Sandwich Only
470
20g
35g
38g
Nibblerz Only
1030
60g
81g
41g
Signature Sandwich Only w/ Zax Sauce
600
32g
45g
31g
Signature Sandwich Only w/ Spicy Zax Sauce
590
31g
45g
31g
Signature Club Only w/ Zax Sauce
720
40g
46g
39g
Signature Club Only w/ Spicy Zax Sauce
710
40g
46g
39g
Most Popular
Items
Calories
Fat
Carbs
Protein
Chicken Finger Plate (4)
1110
60g
98g
45g
Chicken Finger Plate (5)
1190
64g
101g
54g
Chicken Finger Plate (6)
1280
68g
104g
53g
Buffalo Chicken Finger Plate (4)
1130
62g
98g
46g
Buffalo Chicken Finger Plate (5)
1220
66g
102g
55g
Buffalo Chicken Finger Plate (6)
1310
70g
106g
64g
Boneless Wings & Things
1450
87g
106g
62g
Bualo Boneless Wings & Things
1460
88g
105g
63g
Traditional Wings & Things
1440
88g
84g
79g
Buffalo Traditional Wings & Things
1450
89g
83g
79g
Boneless Wings Meal (5)
1040
60g
92g
34g
Traditional Wings Meal (5)
1030
61g
70g
51g
Big Zax Snak Meal
890
48g
80g
36g
Buffalo Big Zax Snak Meal
900
50g
79g
36g
Boneless Wings with Each Suace
Items
Calories
Fat
Carbs
Protein
Wings w/o Sauce (1)
70
4g
4g
5g
Wings w/o Sauce (5)
390
22g
22g
26g
Wimpy (1)
80
4.5g
5g
5g
Wimpy (5)
410
22g
26g
26g
Tongue Torch (1)
80
4.5g
5g
5g
Tongue Torch (5)
400
23g
24g
26g
Nuclear (1)
80
4.5g
5g
5g
Nuclear (5)
400
23g
24g
26g
Buffalo Garlic Blaze (1)
90
6g
5g
5g
Buffalo Garlic Blaze (5)
450
29g
23g
26g
HHM (1)
100
6g
6g
5g
HHM (5)
480
30g
28g
26g
Sweet & Spicy (1)
90
4.5g
7g
5g
Sweet & Spicy (5)
450
23g
35g
26g
Teriyaki (1)
90
4.5g
6g
5g
Teriyaki (5)
430
23g
31g
26g
BBQ (1)
90
4.5g
7g
5g
BBQ (5)
450
22g
36g
26g
Traditional Wingswith Each Suace
Items
Calories
Fat
Carbs
Protein
Wings w/o Sauce (1)
80
4.5g
0g
8g
Wings w/o Sauce (5)
380
23g
0g
42g
Wimpy (1)
80
4.5g
1g
9g
Wimpy (5)
400
24g
5g
43g
Tongue Torch (1)
80
4.5g
0g
9g
Tongue Torch
390
24g
2g
43g
Nuclear (1)
80
5g
0g
9g
Nuclear (5)
400
24g
2g
43g
Buffalo Garlic Blaze (1)
90
6g
0g
9g
Buffalo Garlic Blaze (5)
440
29g
2g
43g
HHM (1)
100
6g
1g
9g
HHM (5)
480
31g
6g
43g
Sweet & Spicy (1)
90
5g
3g
9g
Sweet & Spicy (5)
440
24g
13g
43g
Teriyaki (1)
90
4.5g
2g
9g
Teriyaki (5)
430
24g
12g
43g
BBQ (1)
90
4.5g
3g
9g
BBQ (5)
440
23g
14g
43g
Chicken Fingerzwith Each Suace
Items
Calories
Fat
Carbs
Protein
Finger w/o Sauce (1)
80
4g
3g
9g
Finger w/o Sauce (5)
420
20g
16g
45g
Wimpy (1)
90
4g
4g
9g
Wimpy (5)
450
20g
22g
46g
Tongue Torch (1)
90
4g
4g
9g
Tongue Torch (5)
440
20g
19g
46g
Nuclear (1)
90
4g
4g
9g
Nuclear (5)
440
20g
18g
46g
Buffalo Garlic Blaze (1)
100
6g
4g
9g
Buffalo Garlic Blaze (5)
510
28g
18g
46g
HHM (1)
110
6g
5g
9g
HHM (5)
570
32g
25g
46g
Sweet & Spicy (1)
100
4g
7g
9g
Sweet & Spicy (5)
510
21g
36g
46g
Teriyaki (1)
100
4g
7g
9g
Teriyaki (5)
510
20g
35g
47g
BBQ (1)
100
4g
8g
9g
BBQ (5)
520
20g
39g
46g
Dessert
Items
Calories
Fat
Carbs
Protein
Chocolate Chip Cookie
170
8g
24g
2g
Dip Cups
Items
Calories
Fat
Carbs
Protein
Honey Mustard
130
11g
7g
0g
Ranch Sauce
150
16g
2g
1g
Zax Sauce
150
15g
4g
0g
Spicy Zax Sauce
170
16g
5g
1g
Tongue Torch
20
0g
4g
0g
BBQ
60
0g
15g
0g
Sauces
Items
Calories
Fat
Carbs
Protein
Ranch (8oz)
1020
105g
12g
4g
Honey Mustard (8oz)
870
75g
48g
2g
Zax Sauce (8oz)
1030
102g
30g
3g
Spicy Zax Sauce (8oz)
920
89g
28g
3g
Wimpy (8oz)
200
2g
41g
4g
Wimpy (2oz)
50
0g
10g
1g
Tongue Torch (8oz)
130
2.5g
23g
3g
Nuclear (8oz)
120
3.5g
19g
4g
Nuclear (2oz)
30
1g
5g
1g
Buffalo Garlic Blaze (8oz)
500
49g
12g
2g
Buffalo Garlic Blaze (2oz)
120
12g
3g
1g
Hot Honey Mustard (8oz)
800
65g
51g
3g
Hot Honey Mustard (2oz)
200
16g
13g
1g
Sweet & Spicy (8oz)
590
6g
132g
2g
Sweet & Spicy (2oz)
150
1.5g
33g
1g
Teriyaki (8oz)
450
3g
99g
7g
Teriyaki (2oz)
110
0.5g
25g
2g
BBQ (8oz)
330
0g
77g
2g
Dressings
Items
Calories
Fat
Carbs
Protein
Blue Cheese (1oz)
140
15g
2g
1g
Honey Mustard (1oz)
110
9g
6g
0g
Lite Vinaigrette (1oz)
30
0g
6g
0g
Ranch (1oz)
120
13g
1g
1g
Sides
Items
Calories
Fat
Carbs
Protein
Chicken Bacon Ranch Loaded Fries
1270
78g
88g
61g
Fried White Cheddar Bites
700
46g
46g
27g
Crinkle Fries (regular)
330
14g
47g
5g
Crinkle Fries (large)
530
23g
75g
8g
Cole Slaw
140
10g
13g
1g
Texas Toast (1 slice)
150
7g
19g
3g
Texas Toast Basket
450
21g
57g
9g
Fried Pickles
470
31g
42g
5g
Zax Kidz Meals
Items
Calories
Fat
Carbs
Protein
Kiddie Finger w/ Zax Sauce
320
23g
11g
19g
Kiddie Cheese Sandwich Only
410
23g
39g
11g
Kid’s Crinkle Fries
200
8g
28g
3g
Goldfish Giant Grahams, Vanilla
120
4g
19g
1g
Drinks
Items
Calories
Fat
Carbs
Protein
Milk (8oz)
110
2.5g
13g
8g
Chocolate Milk (8oz)
160
2.5g
27g
8g
Apple Juice (6oz)
80
0g
21g
0g
Sweet Tea (kidz)
160
0g
41g
0g
Sweet Tea (small)
270
0g
68g
0g
Sweet Tea (medium)
410
0g
103g
0g
Sweet Tea (large)
550
0g
137g
0g
Sweet Tea (gallon)
1750
0g
438g
0g
Unsweet Tea (kidz)
0
0g
0g
0g
Unsweet Tea (small)
0
0g
0g
0g
Unsweet Tea (medium)
0
0g
0g
0g
Unsweet Tea (large)
0
0g
0g
0g
Unsweet Tea (gallon)
0
0g
0g
0g
Coca-Cola (kidz)
160
0g
40
0g
Coca-Cola (small)
270
0g
67g
0g
Coca-Cola (medium)
400
0g
100g
0g
Coca-Cola (large)
530
0g
133g
0g
Dr Pepper (kidz)
140
0g
39g
0g
Dr Pepper (small)
240
0g
65g
0g
Dr Pepper (medium)
360
0g
98g
0g
Dr Pepper (large)
480
0g
130g
0g
Sprite (kidz)
150
0g
36g
0g
Sprite (small)
250
0g
61g
0g
Sprite (medium)
370
0g
91g
0g
Sprite (large)
490
0g
121g
0g
Diet Coke (kidz)
0
0g
0g
0g
Diet Coke (small)
0
0g
0g
0g
Diet Coke (medium)
0
0g
0g
0g
Diet Coke (large)
0
0g
0g
0g
Minute Maid Lemonade (kidz)
140
0g
36g
0g
Minute Maid Lemonade (small)
240
0g
60g
0g
Minute Maid Lemonade (medium)
360
0g
90g
0g
Minute Maid Lemonade (large)
480
0g
120
0g
Hi-C Flashin’ Fruit Punch (kidz)
170
0g
42
0g
Hi-C Flashin’ Fruit Punch (small)
280
0g
71
0g
Hi-C Flashin’ Fruit Punch (medium)
420
0g
106
0g
Hi-C Flashin’ Fruit Punch (large)
560
0g
141g
0g
Hi-C Orange Lavaburst (kidz)
170
0g
41g
0g
Hi-C Orange Lavaburst (small)
280
0g
69g
0g
Hi-C Orange Lavaburst (medium)
420
0g
104g
0g
Hi-C Orange Lavaburst (large)
560
0g
138g
0g
Coca-Cola Zero Sugar (kidz)
0
0g
0g
0g
Coca-Cola Zero Sugar (small)
0
0g
0g
0g
Coca-Cola Zero Sugar (medium)
0
0g
0g
0g
Coca-Cola Zero Sugar (large)
0
0g
0g
0g
Mello Yello (kidz)
170
0g
44g
0g
Mello Yello (small)
290
0g
73g
0g
Mello Yello (medium)
430
0g
109g
0g
Mello Yello (large)
570
0g
145g
0g
Powerade Mountain Berry Blast (kidz)
90
0g
22g
0g
Powerade Mountain Berry Blast (small)
150
0g
37g
0g
Powerade Mountain Berry Blast (medium)
230
0g
55g
0g
Powerade Mountain Berry Blast (large)
300
0g
73g
0g
Fanta Cherry (kidz)
130
0g
31g
0g
Fanta Cherry (small)
210
0g
52g
0g
Fanta Cherry (medium)
320
0g
78g
0g
Fanta Cherry (large)
420
0g
104g
0g
Catering – Zaladz
Items
Calories
Fat
Carbs
Protein
House – Garden
3260
197g
282g
118g
House – Grilled
4150
208g
291g
304g
House – Fried
4790
268g
338g
282g
House – Half & Half
4470
238g
315g
293g
Cobb – Grilled
4950
263g
296g
372g
Cobb – Fried
5590
322g
343g
349g
Cobb – Half & Half
5270
293g
320g
361g
Catering – Boxed Lunch
Items
Calories
Fat
Carbs
Protein
Zaxby’s Signature Sandwich
820
53g
52g
31g
2 Nibbler Sandwiches
370
41g
52g
25g
Grilled Chicken Sandwich
560
29g
36g
38g
Catering – Sides
Items
Calories
Fat
Carbs
Protein
Texas Toast Platter (half pc)
80
3.5g
10g
2g
Tater Chips Platter (Chips Only)
5670
351g
528g
99g
Cole Slaw (small)
290
17g
32g
1g
Cole Slaw (large)
1160
69g
129g
5g
1 Nibbler w/o Sauce
260
13g
24g
13g
Disclaimer: Zaxby’s nutrition information has been provided by the restaurant and is current as of January 2023.