Are you searching for Which Wich nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Which Wich Superior Sandwiches restaurant, along with their calories, fat, carbohydrates, and protein. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Which Wich Nutrition Facts
Look below to find Which Wich calories and other nutrition info for all menu items.
Favorites (on white bread)
Items
Calories
Fat
Carbs
Protein
Regular Wicked
900
54g
65g
42g
Large Wicked
1350
80g
98g
62g
Super Wicked
1810
107g
130g
83g
Regular Grinder
910
60g
64g
32g
Large Grinder
1360
90g
95g
48g
Super Grinder
1820
119g
127g
64g
Regular Za’wich
880
56g
62g
32g
Large ZA’WICH
1320
83g
93g
48g
Super ZA’WICH
1760
111g
124g
64g
Regular Black Bean Avocado
860
45g
90g
26g
Large Black Bean Avocado
1290
68g
135g
39g
Super Black Bean Avocado
1720
91g
180g
52g
Regular Cali Club
840
47g
66g
40g
Large Cali Club
1260
71g
100g
60g
Super Cali Club
1690
94g
133g
80g
Regular Reuben Wich
630
24g
65g
35g
Large Reuben Wich
940
36g
98g
53g
Super Reuben Wich
1250
48g
130g
71g
Regular Buffalo Chicken
640
28g
65g
34g
Large Buffalo Chicken
960
42g
97g
51g
Super Buffalo Chicken
1280
56g
129g
69g
Regular Mear Balr
550
23g
62g
23g
Large Mear Balr
820
34g
93g
35g
Super Mear Balr
1090
46g
124g
47g
Regular Philly Cheesesteak
690
29g
64g
44g
Large Philly Cheesesteak
1030
43g
96g
66g
Super Philly Cheesesteak
1370
58g
129g
89g
Regular Ultimate Blt
970
66g
62g
36g
Large Ultimate Blt
1460
99g
93g
54g
Super Ultimate Blt
1950
132g
124g
73g
Regular Chzbgr Wich
830
40g
72g
46g
Large Chzbgr Wich
1240
60g
107g
69g
Super Chzbgr Wich
1660
80g
143g
92g
Regular Club Wich
880
50g
69g
36g
Large Club Wich
1320
75g
104g
55g
Super Club Wich
1760
100g
138g
73g
Regular Garden Party
820
50g
75g
18g
Large Garden Party
1230
75g
113g
28g
Super Garden Party
1640
100g
151g
37g
Byo Wich (on white bread)
Items
Calories
Fat
Carbs
Protein
Regular Turkey
370
4g
57g
26g
Large Turkey
560
6g
85g
39g
Super Turkey
740
8g
114g
53g
Regular Ham HAM
390
7g
58g
23g
Large Ham
580
11g
88g
35g
Super Ham
780
14g
117g
46g
Regular Roast Beef
390
5g
60g
26g
Large Roast Beef
580
8g
90g
40g
Super Roast Beef
780
11g
120g
53g
Regular Chicken
370
5g
55g
27g
Large CHICKEN
560
8g
82g
40g
Super Chicken
740
11g
110g
53g
Regular Tuna Salad
530
20g
55g
30g
Large Tuna Salad
800
30g
82g
45g
Super Tuna Salad
1070
41g
110g
60g
Regular Bacon
440
17g
55g
19g
Large Bacon
670
25g
82g
28g
Super Bacon
590
33g
110g
38g
Regular Steak
510
17g
57g
33g
Large Steak
770
25g
86g
50g
Super Steak
1030
33g
115g
66g
Regular Corned Beef
410
9g
55g
26g
Large Corned Beef
610
13g
82g
40g
Super Corned Beef
810
18g
110g
53g
Regular Balck Bean Patty
450
8g
79g
17g
Large Balck Bean Patty
680
11g
118g
25g
Super Balck Bean Patty
910
15g
158g
34g
Regular Avocado
390
12g
61g
10g
Large Avocado
580
19g
91g
15g
Super Avocado
780
25g
121g
20g
Regular PB&J
760
31g
103g
23g
Large PB&J
1140
47g
154g
35g
Super PB&J
1520
62g
206g
46g
Kids
Items
Calories
Fat
Carbs
Protein
Kidswich Turkey
240
6g
29g
17g
Kidswich Ham
250
8g
30g
15g
Kidswich Roast Beef
250
7g
31g
17g
Cheese Pizzawich
250
10g
30g
12g
Grilled Cheese
480
35g
29g
15g
PB&J
380
16g
51g
12g
Special Treat: M&M’s
100
4g
14g
1g
Breads
Items
Calories
Fat
Carbs
Protein
Regular White Baguette
280
2.5g
55g
9g
Large White Baguette
430
4g
82g
13g
Super White Baguette
570
5g
110g
18g
Regular Wheat Baguette
270
2.5g
55g
11g
Large Wheat Baguette
400
4g
82g
16g
Super Wheat Baguette
530
5g
110g
21g
Bolwich
10
0g
2g
1g
Regular Toppings
Items
Calories
Fat
Carbs
Protein
Cheddar
110
9g
1g
7g
Provolone
100
8g
1g
7g
Pepper Jack
100
8g
1g
6g
Swiss
110
8g
1g
9g
Mayo
80
9g
–
–
Mustard
10
0g
1g
0g
Deli Mustard
30
1.5g
3g
–
Honey Mustard
50
5g
3g
–
Wich Sauce
45
3g
3g
–
Pesto
40
4.5g
0g
0g
1000 Island
50
3g
4g
–
Ranch
70
7g
1g
–
Oil
50
6g
–
–
Vinegar
0
–
–
–
Salt
–
–
–
–
Pepper
0
–
0g
0g
Avocado
45
4g
2g
1g
Lettuce
0
–
1g
0g
Tomatoes
10
0g
2g
0g
Red Onions
0
–
1g
0g
Cucumbers
0
–
1g
0g
Bell Peppers
0
–
1g
0g
Pickles
0
–
1g
–
Hot Pepper Mix
130
14g
1g
–
Caramelized Onions
10
–
3g
0g
Crispy Onion Strings
50
4.5g
4g
–
Banana Peppers
5
–
1g
–
Black Olives
20
2g
–
–
Jalapenos
0
–
0g
–
Bacon
40
3.5g
–
2g
Large Toppings
Items
Calories
Fat
Carbs
Protein
Cheddar
160
13g
1g
10g
Provolone
150
12g
1g
10g
Pepper Jack
150
12g
1g
9g
Swiss
160
12g
1g
14g
Mayo
120
13g
–
–
Mustard
10
0.5g
1g
1g
Deli Mustard
45
2g
4g
–
Honey Mustard
80
7g
4g
–
Wich Sauce
140
10g
10g
–
Pesto
60
7g
0g
0g
1000 Island
80
5g
5g
–
Ranch
100
11g
1g
–
Oil
70
9g
–
–
Vinegar
0
–
–
–
Salt
–
–
–
–
Pepper
0
–
1g
0g
Avocado
70
6g
4g
1g
Lettuce
5
0g
1g
0g
Tomatoes
15
0g
3g
1g
Red Onions
5
–
1g
0g
Cucumbers
5
0g
1g
0g
Bell Peppers
0
–
1g
0g
Pickles
0
–
1g
–
Hot Pepper Mix
200
21g
2g
–
Caramelized Onions
15
–
4g
0g
Crispy Onion Strings
80
6g
6g
–
Banana Peppers
10
–
2g
–
Black Olives
35
3.5g
–
–
Jalapenos
0
–
1g
–
Bacon
60
5g
–
4g
Super Toppings
Items
Calories
Fat
Carbs
Protein
Cheddar
220
18g
2g
14g
Provolone
200
16g
2g
14g
Pepper Jack
200
16g
2g
12g
Swiss
220
16g
2g
18g
Mayo
160
18g
–
–
Mustard
15
1g
1g
1g
Deli Mustard
60
3g
6g
–
Honey Mustard
110
10g
5g
–
Wich Sauce
180
13g
14g
–
Pesto
80
9g
0g
1g
1000 Island
100
7g
7g
–
Ranch
140
15g
2g
–
Oil
100
11g
–
–
Vinegar
0
–
–
–
Salt
–
–
–
–
Pepper
0
–
1g
0g
Avocado
90
8g
5g
1g
Lettuce
10
0g
2g
1g
Tomatoes
20
0g
4g
1g
Red Onions
5
–
2g
0g
Cucumbers
5
0g
1g
0g
Bell Peppers
5
–
1g
0g
Pickles
5
–
1g
–
Hot Pepper Mix
260
28g
3g
–
Caramelized Onions
25
0g
5g
1g
Crispy Onion Strings
110
9g
7g
–
Banana Peppers
10
–
2g
–
Black Olives
45
4.5g
–
–
Jalapenos
0
–
1g
–
Bacon
80
7g
–
5g
Sides
Items
Calories
Fat
Carbs
Protein
Regular French Fries
430
27g
40g
4g
Large French Fries
860
55g
80g
8g
Courtney’s Cookie
310
14g
45g
4g
Shakes
Items
Calories
Fat
Carbs
Protein
Hershey Chocolate
870
36g
137g
18g
Oreo Cookie
930
48g
119g
19g
Strawberry
800
35g
114g
16g
Drinks
Items
Calories
Fat
Carbs
Protein
Diet Moutain Dew (16 fl oz)
–
–
–
–
Diet Moutain Dew (21 fl oz)
–
–
–
–
Diet Moutain Dew (32 fl oz)
–
–
–
–
Diet Pepsi (16 fl oz)
0
–
–
–
Diet Pepsi (21 fl oz)
0
–
–
–
Diet Pepsi (32 fl oz)
0
–
–
–
Dr Pepper (16 fl oz)
200
–
53g
–
Dr Pepper (21 fl oz)
260
–
69g
–
Dr Pepper (32 fl oz)
400
–
106g
–
Juicy Fruit Punch
100
–
24g
–
Mott’s Apple Juice
100
–
24g
Lipton’s Sweet Tea (16 fl oz)
100
–
28g
–
Lipton’s Sweet Tea (21 fl oz)
130
–
37g
–
Lipton’s Sweet Tea (32 fl oz)
200
–
56
–
Lipton’s Unsweet Tea (16 fl oz)
0
–
1g
–
Lipton’s Unsweet Tea (21 fl oz)
5
–
2g
–
Lipton’s Unsweet Tea (32 fl oz)
10
–
3g
–
Moutain Dew (16 fl oz)
220
–
58g
–
Moutain Dew (21 fl oz)
290
–
76g
–
Moutain Dew (32 fl oz)
440
–
116g
–
Mug Root Beer (16 fl oz)
200
–
52g
–
Mug Root Beer (21 fl oz)
260
–
68g
–
Mug Root Beer (32 fl oz)
400
–
104g
–
Pepsi (16 fl oz)
200
–
56g
–
Pepsi (21 fl oz)
260
–
74g
–
Pepsi (32 fl oz)
400
–
112g
–
Sierra Mist (16 fl oz)
200
–
54g
–
Sierra Mist (21 fl oz)
260
–
71g
–
Sierra Mist (32 fl oz)
400
–
108g
–
Southern Style Sweet Tea (16 fl oz)
200
–
51g
–
Southern Style Sweet Tea (21 fl oz)
260
–
67g
–
Southern Style Sweet Tea (32 fl oz)
390
–
102g
–
Strawberry Melon Tea (16 fl oz)
90
–
24g
–
Strawberry Melon Tea (21 fl oz)
120
–
32g
–
Strawberry Melon Tea (32 fl oz)
180
–
48g
–
Sweet Tea (16 fl oz)
60
–
15g
–
Sweet Tea (21 fl oz)
80
–
22g
Sweet Tea (32 fl oz)
120
–
31g
–
Tropical Fruit Punch (16 fl oz)
220
–
60g
–
Tropical Fruit Punch (21 fl oz)
290
–
79g
–
Tropical Fruit Punch (32 fl oz)
440
–
120g
–
Tropicana Lemonade (16 fl oz)
200
–
54g
–
Tropicana Lemonade (21 fl oz)
260
–
71g
–
Tropicana Lemonade (32 fl oz)
400
–
108g
–
Whole Milk (16 fl oz)
300
16g
23g
15g
Chocolate Milk (16 fl oz)
340
16g
36g
16g
Disclaimer: Which Wich nutrition information has been provided by the restaurant and is current as of 21 April 2023.