Whataburger Nutrition & Calories
- Fast food
- 17 Categories
- 233 Items
Are you searching for Whataburger nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Whataburger restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Whataburger Nutrition Facts
Look below to find Whataburger calories and other nutrition info for all menu items.
Burgers
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Whataburger | 590 | 25g | 62g | 29g |
| Double Meat Whataburger | 830 | 44g | 62g | 47g |
| Triple Meat Whataburger | 1070 | 63g | 62g | 65g |
| Jalapeño & Cheese Whataburger | 680 | 32g | 63g | 34g |
| Bacon & Cheese Whataburger | 750 | 37g | 62g | 39g |
| Avocado Bacon Burger | 820 | 52g | 52g | 37g |
| Whataburger Jr. | 310 | 11g | 37g | 14g |
| Double Meat Whataburger Jr. | 420 | 20g | 37g | 23g |
| Bacon & Cheese Whataburger Jr. | 400 | 18g | 37g | 21g |
Chicken
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Whatachick’n Sandwich w/ Whatasauce | 540 | 22g | 54g | 32g |
| Whatachick’n Sandwich w/ Mayonnaise | 580 | 28g | 52g | 32g |
| Grilled Chicken Sandwich w/ Whatasauce | 430 | 14g | 44g | 32g |
| Grilled Chicken Sandwich w/ Mayonnaise | 470 | 20g | 42g | 32g |
| Spicy Chicken Sandwich | 550 | 26g | 50g | 31g |
| 3 Whatachick’n Strips* | 460 | 27g | 30g | 24g |
| 6 Whatachick’n Bites | 390 | 19g | 25g | 30g |
| 9 Whatachick’n Bites* | 580 | 28g | 37g | 45g |
| Chicken Fajita Taco | 340 | 11g | 31g | 29g |
| Grilled Chicken Melt | 390 | 11g | 39g | 33g |
| *Meals come w/ Texas Toast | 160 | 7g | 21g | 3g |
All-time Favorites & Seasonal Sandwiches
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Honey BBQ Chicken Strip Sandwich | 890 | 42g | 87g | 38g |
| Whataburger Patty Melt | 940 | 61g | 45g | 49g |
| Mushroom Swiss Burger | 1110 | 70g | 61g | 56g |
| Whatacatch Sandwich | 490 | 20g | 59g | 19g |
| Grilled Veggie Wrap | 330 | 18g | 38g | 7g |
| Sweet & Spicy Bacon Burger | 1080 | 62g | 69g | 60g |
| Green Chile Double | 980 | 57g | 61g | 54g |
| Buffalo Ranch Chicken Strip Sandwich | 990 | 51g | 90g | 41g |
Junior All-time Favorites & Seasonal Sandwiches
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Jr. Honey BBQ Chicken Strip Sandwich | 650 | 31g | 63g | 28g |
| Jr. Whataburger Patty Melt (single patty) | 640 | 37g | 45g | 28g |
| Jr. Mushroom Swiss Burger | 700 | 42g | 47g | 32g |
| Jr. Sweet & Spicy Bacon Burger | 600 | 33g | 42g | 32g |
| Jr. Green Chile Double | 540 | 30g | 37g | 28g |
| Jr. Buffalo Ranch Chicken Strip Sandwich | 660 | 35g | 56g | 28g |
For The Kids
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Justaburger | 300 | 11g | 35g | 14g |
| 2 Whatachick’n Strips | 300 | 18g | 20g | 16g |
| 4 Whatachick’n Bites | 260 | 12g | 16g | 20g |
| Grilled Cheese (140g) | 510 | 28g | 42g | 16g |
Salads
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Apple & Cranberry Salad w/ Grilled Chicken | 380 | 12g | 38g | 33g |
| Apple & Cranberry Salad w/ Whatachick’n | 490 | 20g | 47g | 34g |
| Apple & Cranberry Salad w/ Spicy Chicken | 500 | 21g | 49g | 31g |
| Cobb Salad | 300 | 21g | 8g | 20g |
| Cobb Salad w/ Grilled Chicken | 430 | 23g | 10g | 44g |
| Cobb Salad w/ Whatachick’n | 540 | 31g | 20g | 45g |
| Cobb Salad w/ Spicy Chicken | 550 | 32g | 21g | 43g |
| Buffalo Ranch Chicken Salad w/ Grilled Chicken | 370 | 19g | 13g | 37g |
| Buffalo Ranch Chicken Salad w/ Whatachick’n | 480 | 27g | 23g | 38g |
| Buffalo Ranch Chicken Salad w/ Spicy Chicken | 480 | 28g | 24g | 35g |
| Garden Salad | 160 | 10g | 10g | 10g |
| Garden Salad w/ Grilled Chicken | 290 | 12g | 12g | 34g |
| Garden Salad w/ Whatachick’n | 400 | 20g | 22g | 35g |
| Garden Salad w/ Spicy Chicken | 400 | 21g | 22g | 32g |
Sides
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Small French Fries | 270 | 14g | 34g | 3g |
| Medium French Fries | 400 | 21g | 51g | 4g |
| Large French Fries | 530 | 28g | 68g | 6g |
| Medium Onion Rings | 300 | 17g | 33g | 4g |
| Large Onion Rings | 450 | 25g | 49g | 7g |
| Apple Slices | 30 | 0g | 8g | 0g |
Add-ons
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Avocado | 90 | 9g | 4g | 1g |
| Hard-Boiled Egg | 80 | 5g | 1g | 6g |
| 1 Slice Bacon | 25 | 1.5g | 0g | 2g |
| Grilled Peppers & Onions | 25 | 1.5g | 3g | 0g |
| Jalapeños (5-8 slices) | 0 | 0g | 1g | 0g |
| Small American Cheese (1 slice) | 45 | 3.5g | 0g | 3g |
| Large American Cheese (1 slice) | 90 | 7g | 0g | 5g |
| Monterey Jack Cheese | 60 | 5g | 0g | 3g |
| Shredded Cheddar Cheese | 170 | 14g | 0g | 11g |
| Blue Cheese | 110 | 9g | 2g | 6g |
| Green Chiles | 40 | 2.5g | 5g | 1g |
| Fire Roasted Brown Mushrooms | 15 | 1g | 1g | 1g |
Condiments
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Fancy Ketchup Cup | 35 | 0g | 8g | 0g |
| Spicy Ketchup Cup | 30 | 0g | 7g | 0g |
| Picante Sauce Cup | 5 | 0g | 1g | 0g |
| Salsa Verde Cup | 5 | 0g | 1g | 0g |
| Margarine Cup | 35 | 4g | 0g | 0g |
Dipping Sauces & Dressings
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Balsamic Vinaigrette | 180 | 15g | 10g | 0g |
| Buffalo Sauce | 25 | 1.5g | 3g | 0g |
| Buttermilk Ranch Dressing | 240 | 25g | 3g | 1g |
| Cream Gravy | 60 | 3g | 8g | 0g |
| Creamy Pepper Sauce | 240 | 24g | 4g | 1g |
| Fat-Free Ranch Dressing | 50 | 0g | 13g | 1g |
| Honey BBQ Sauce | 90 | 0g | 22g | 0g |
| Honey Butter Sauce | 300 | 24g | 20g | 0g |
| Honey Mustard Sauce | 200 | 16g | 15g | 1g |
| Jalapeño Ranch Dressing | 280 | 30g | 2g | 0g |
| Low-Fat Herb Vinaigrette | 35 | 0.5g | 7g | 0g |
| Low-Fat Honey Pepper Vinaigrette | 90 | 3.5g | 15g | 0g |
| Sugar-Free Pancake Syrup | 25 | 0g | 10g | 0g |
| Pancake Syrup | 160 | 0g | 39g | 0g |
| Thousand Island Dressing | 260 | 25g | 8g | 1g |
Breakfast
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Taquito w/ Cheese & Bacon | 400 | 23g | 29g | 20g |
| Taquito w/ Cheese & Chorizo | 450 | 28g | 28g | 19g |
| Taquito w/ Cheese & Potato | 440 | 25g | 38g | 17g |
| Taquito w/ Cheese & Sausage | 420 | 26g | 28g | 19g |
| Breakfast On A Bun w/ Bacon | 360 | 16g | 35g | 18g |
| Breakfast On A Bun w/ Sausage | 510 | 28g | 35g | 27g |
| Buttermilk Biscuit Sandwich w/ Bacon | 490 | 31g | 35g | 18g |
| Buttermilk Biscuit Sandwich w/ Sausage | 640 | 44g | 35g | 27g |
| Jalapeño Cheddar Biscuit Sandwich w/ Bacon | 500 | 32g | 31g | 19g |
| Jalapeño Cheddar Biscuit Sandwich w/ Sausage | 640 | 45g | 31g | 28g |
| Pancake Platter w/ Bacon | 680 | 21g | 109g | 12g |
| Pancake Platter w/ Sausage | 830 | 33g | 109g | 21g |
| Breakfast Platter w/ Bacon | 600 | 38g | 39g | 28g |
| Breakfast Platter w/ Sausage | 750 | 50g | 39g | 37g |
| Honey Butter Chicken Biscuit | 580 | 36g | 52g | 13g |
| Buttermilk Biscuit & Gravy | 490 | 30g | 49g | 8g |
| Jalapeño Cheddar Biscuit & Gravy | 490 | 31g | 44g | 9g |
Breakfast A La Carte
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Buttermilk Biscuit | 310 | 17g | 34g | 5g |
| Buttermilk Biscuit w/ Bacon | 360 | 21g | 35g | 8g |
| Buttermilk Biscuit w/ Sausage | 510 | 34g | 35g | 17g |
| Buttermilk Biscuit w/ Egg & Cheese | 440 | 27g | 35g | 14g |
| Jalapeño Cheddar Biscuit | 310 | 18g | 30g | 6g |
| Jalapeño Cheddar Biscuit w/ Bacon | 370 | 23g | 31g | 9g |
| Jalapeño Cheddar Biscuit w/ Sausage | 510 | 35g | 30g | 18g |
| Jalapeño Cheddar Biscuit w/ Egg & Cheese | 440 | 28g | 30g | 16g |
| Taquito w/ Bacon | 360 | 20g | 29g | 17g |
| Taquito w/ Sausage | 380 | 23g | 28g | 16g |
| Taquito w/ Potato | 400 | 21g | 38g | 15g |
| Single Cinnamon Roll | 580 | 16g | 103g | 8g |
| Egg Sandwich | 310 | 12g | 34g | 15g |
| Grits | 100 | 0.5g | 22g | 2g |
| Hashbrowns | 190 | 11g | 21g | 2g |
| Pancakes w/ syrup & margarine | 630 | 17g | 108g | 9g |
Orange Juice & Milk
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Orange Juice (11.5 fl oz) | 160 | 0g | 37g | 2g |
| 1% Low Fat Milk (8 fl oz) | 110 | 2.5g | 13g | 9g |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 2.5g | 27g | 8g |
Coffee & Tea
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Coffee (12 fl oz) | 5 | 0g | 0g | 0g |
| Coffee (16 fl oz) | 5 | 0g | 0g | 1g |
| Coffee (20 fl oz) | 5 | 0g | 0g | 1g |
| Decaf Coffee (12 fl oz) | 0 | 0g | 0g | 0g |
| Decaf Coffee (16 fl oz) | 0 | 0g | 0g | 0g |
| Decaf Coffee (20 fl oz) | 0 | 0g | 0g | 1g |
| Unsweet Tea (16 fl oz) | 5 | 0g | 1g | 0g |
| Unsweet Tea (20 fl oz) | 5 | 0g | 2g | 0g |
| Unsweet Tea (32 fl oz) | 10 | 0g | 3g | 0g |
| Unsweet Tea (44 fl oz) | 15 | 0g | 4g | 0g |
| Sweet Tea (16 fl oz) | 220 | 0g | 58g | 0g |
| Sweet Tea (20 fl oz) | 280 | 0g | 72g | 0g |
| Sweet Tea (32 fl oz) | 440 | 0g | 115g | 0g |
| Sweet Tea (44 fl oz) | 610 | 0g | 158g | 0g |
Desserts
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Hot Apple Pie | 270 | 14g | 34g | 3g |
| Hot Lemon Pie | 320 | 16g | 41g | 4g |
| Fruit Chews | 80 | 0g | 19g | 1g |
| Cinnamon Roll (single) | 580 | 16g | 103g | 8g |
| Chocolate Chunk Cookie | 230 | 11g | 32g | 2g |
| Sugar Cookie | 230 | 10g | 34g | 3g |
Shakes & Malts
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chocolate Shake (16 fl oz) | 440 | 11g | 80g | 10g |
| Chocolate Shake (20 fl oz) | 560 | 14g | 102g | 13g |
| Chocolate Shake (32 fl oz) | 890 | 23g | 159g | 20g |
| Chocolate Malt (16 fl oz) | 460 | 11g | 85g | 10g |
| Chocolate Malt (20 fl oz) | 590 | 13g | 110g | 12g |
| Chocolate Malt (32 fl oz) | 920 | 22g | 170g | 19g |
| Strawberry Shake (16 fl oz) | 450 | 11g | 80g | 9g |
| Strawberry Shake (20 fl oz) | 560 | 14g | 103g | 12g |
| Strawberry Shake (32 fl oz) | 890 | 22g | 160g | 19g |
| Strawberry Malt (16 fl oz) | 460 | 11g | 85g | 9g |
| Strawberry Malt (20 fl oz) | 590 | 13g | 111g | 11g |
| Strawberry Malt (32 fl oz) | 920 | 21g | 171g | 18g |
| Vanilla Shake (16 fl oz) | 410 | 12g | 69g | 10g |
| Vanilla Shake (20 fl oz) | 510 | 15g | 86g | 13g |
| Vanilla Shake (32 fl oz) | 820 | 24g | 137g | 21g |
| Vanilla Malt (16 fl oz) | 430 | 12g | 74g | 10g |
| Vanilla Malt (20 fl oz) | 540 | 14g | 94g | 12g |
| Vanilla Malt (32 fl oz) | 860 | 23g | 148g | 20g |
| Dr Pepper Shake (16 fl oz) | 430 | 11g | 78g | 9g |
| Dr Pepper Shake (20 fl oz) | 550 | 14g | 100g | 12g |
| Dr Pepper Shake (32 fl oz) | 870 | 22g | 157g | 19g |
Soft Drinks
| Items | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Coca-Cola Classic (16 fl oz) | 200 | 0g | 54g | 0g |
| Coca-Cola Classic (20 fl oz) | 250 | 0g | 67g | 0g |
| Coca-Cola Classic (32 fl oz) | 390 | 0g | 107g | 0g |
| Coca-Cola Classic (44 fl oz) | 540 | 0g | 147g | 0g |
| Diet Coke (16 fl oz) | 0 | 0g | 0g | 0g |
| Diet Coke (20 fl oz) | 0 | 0g | <1g | 0g |
| Diet Coke (32 fl oz) | 0 | 0g | <1g | 0g |
| Diet Coke (44 fl oz) | 0 | 0g | 1g | 0g |
| Coke Zero (16 fl oz) | 0 | 0g | 0g | 0g |
| Coke Zero (20 fl oz) | 0 | 0g | 0g | 0g |
| Coke Zero (32 fl oz) | 0 | 0g | 0g | 0g |
| Coke Zero (44 fl oz) | 0 | 0g | <1g | 0g |
| Caffeine Free Diet Coke (16 fl oz) | 0 | 0g | 0g | 0g |
| Caffeine Free Diet Coke (20 fl oz) | 0 | 0g | 0g | 0g |
| Caffeine Free Diet Coke (32 fl oz) | 0 | 0g | <1g | 0g |
| Caffeine Free Diet Coke (44 fl oz) | 0 | 0g | <1g | 0g |
| Cherry Coke (16 fl oz) | 210 | 0g | 56g | 0g |
| Cherry Coke (20 fl oz) | 260 | 0g | 70g | 0g |
| Cherry Coke (32 fl oz) | 410 | 0g | 112g | 0g |
| Cherry Coke (44 fl oz) | 560 | 0g | 154g | 0g |
| Sprite (16 fl oz) | 180 | 0g | 50g | 0g |
| Sprite (20 fl oz) | 230 | 0g | 62g | 0g |
| Sprite (32 fl oz) | 370 | 0g | 99 | 0g |
| Sprite (44 fl oz) | 510 | 0g | 137 | 0g |
| Dr Pepper (16 fl oz) | 190 | 0g | 52 | 0g |
| Dr Pepper (20 fl oz) | 240 | 0g | 65 | 0g |
| Dr Pepper (32 fl oz) | 380 | 0g | 104 | 0g |
| Dr Pepper (44 fl oz) | 530 | 0g | 143 | 0g |
| Diet Dr Pepper (16 fl oz) | 0 | 0g | 0 | 0g |
| Diet Dr Pepper (20 fl oz) | 0 | 0g | 0g | 0g |
| Diet Dr Pepper (32 fl oz) | 0 | 0g | 1g | 0g |
| Diet Dr Pepper (44 fl oz) | 5 | 0g | 1g | 0g |
| Barq’s Root Beer (16 fl oz) | 210 | 0g | 58g | 0g |
| Barq’s Root Beer (20 fl oz) | 270 | 0g | 73g | 0g |
| Barq’s Root Beer (32 fl oz) | 430 | 0g | 116 | 0g |
| Barq’s Root Beer (44 fl oz) | 590 | 0g | 160 | 0g |
| Minute Maid Light Lemonade (16 fl oz) | 10 | 0g | 3g | 0g |
| Minute Maid Light Lemonade (20 fl oz) | 10 | 0g | 3g | 0g |
| Minute Maid Light Lemonade (32 fl oz) | 15 | 0g | 5g | 0g |
| Minute Maid Light Lemonade (44 fl oz) | 25 | 0g | 7g | 0g |
| POWERADE Mountain Blast (16 fl oz) | 110 | 0g | 29g | 0g |
| POWERADE Mountain Blast (20 fl oz) | 140 | 0g | 37g | 0g |
| POWERADE Mountain Blast (32 fl oz) | 220 | 0g | 58g | 0g |
| POWERADE Mountain Blast (44 fl oz) | 310 | 0g | 80g | 0g |
| POWERADE Fruit Punch (16 fl oz) | 110 | 0g | 30g | 0g |
| POWERADE Fruit Punch (20 fl oz) | 130 | 0g | 37g | 0g |
| POWERADE Fruit Punch (32 fl oz) | 220 | 0g | 59g | 0g |
| POWERADE Fruit Punch (44 fl oz) | 300 | 0g | 82g | 0g |
| Hi-C Orange Lavaburst (16 fl oz) | 220 | 0g | 58g | 0g |
| Hi-C Orange Lavaburst (20 fl oz) | 280 | 0g | 73g | 0g |
| Hi-C Orange Lavaburst (32 fl oz) | 440 | 0g | 116g | 0g |
| Hi-C Orange Lavaburst (44 fl oz) | 610 | 0g | 160g | 0g |
| Hi-C Poppin’ Pink Lemonade (16 fl oz) | 190 | 0g | 50g | 0g |
| Hi-C Poppin’ Pink Lemonade (20 fl oz) | 240 | 0g | 63g | 0g |
| Hi-C Poppin’ Pink Lemonade (32 fl oz) | 380 | 0g | 100g | 0g |
| Hi-C Poppin’ Pink Lemonade (44 fl oz) | 520 | 0g | 138g | 0g |
| Fanta Orange (16 fl oz) | 200 | 0g | 54g | 0g |
| Fanta Orange (20 fl oz) | 250 | 0g | 67g | 0g |
| Fanta Orange (32 fl oz) | 390 | 0g | 108g | 0g |
| Fanta Orange (44 fl oz) | 540 | 0g | 148g | 0g |
| Fanta Strawberry (16 fl oz) | 220 | 0g | 59g | 0g |
| Fanta Strawberry (20 fl oz) | 270 | 0g | 74g | 0g |
| Fanta Strawberry (32 fl oz) | 430 | 0g | 118g | 0g |
| Fanta Strawberry (44 fl oz) | 600 | 0g | 162g | 0g |
| Mello Yello (16 fl oz) | 220 | 0g | 58g | 0g |
| Mello Yello (20 fl oz) | 270 | 0g | 73g | 0g |
| Mello Yello (32 fl oz) | 440 | 0g | 116g | 0g |
| Mello Yello (44 fl oz) | 600 | 0g | 160g | 0g |
| Fuze Raspberry Tea (16 fl oz) | 110 | 0g | 31g | 0g |
| Fuze Raspberry Tea (20 fl oz) | 140 | 0g | 38g | 0g |
| Fuze Raspberry Tea (32 fl oz) | 220 | 0g | 61g | 0g |
| Fuze Raspberry Tea (44 fl oz) | 310 | 0g | 84g | 0g |
| Pibb Xtra (16 fl oz) | 190 | 0g | 50g | 0g |
| Pibb Xtra (20 fl oz) | 240 | 0g | 63g | 0g |
| Pibb Xtra (32 fl oz) | 380 | 0g | 101g | 0g |
| Pibb Xtra (44 fl oz) | 530 | 0g | 139g | 0g |
Disclaimer: Whataburger nutrition information has been provided by the restaurant and is current as of 29 March 2021.