Tom & Chee Nutrition & Calories

  • Sandwich
  • 17 Categories
  • 181 items
  • 5/5

Are you searching for Tom & Chee nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Tom & Chee restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Tom & Chee Nutrition Facts

Look below to find Tom & Chee calories and other nutrition info for all menu items.

Bread Cheese Fresh Veggies/Fruit Toppings/Extras Meat Dressings/Sauces Soups Melts/Sandwiches (whole) Salads (entrée) Kids Meals (entrée only) Grilled Cheese Donuts Chips Sides Other Shareables Soft Drinks Other Drinks

Bread

ItemsServingCaloriesFatProtein
Glazed Donut228014g4g
Gluten-Free22808g10g
Rye22202g10g
Wheat22203g10g
White22002g10g

Cheese

ItemsServingCaloriesFatProtein
American3oz24020g12g
Blue Cheese3oz30024g18g
Brie3oz30027g12g
Cheddar3oz32028g20g
Fresh Mozzarella3oz24018g15g
Goat Cheese3oz21018g12g
Mascarpone3oz13013g2g
Mozzarella3oz24018g21g
Parmesan Romano3oz222g2g
Pepper Jack3oz30024g21g
Smoked Gouda3oz30024g18g
Swiss3oz30024g24g
Vegan3oz21015g0g

Fresh Veggies/Fruit

ItemsServingCaloriesFatProtein
Avocado2oz908g2g
Banana2oz500g0g
Basil0.25oz1.50g0g
Bell Pepper0.5oz4.50g0g
Carrots0.5oz5.50g0g
Cucumbers0.5oz20g0g
Jalapenos0.5oz00g0g
Mushrooms0.5oz30g0.5g
Onion0.5oz5.50g0g
Pickles1.5oz4.50g0g
Romaine/ Spring Mix3oz150g0g
Spicy Cherry Peppers0.5oz2.750g0g
Strawberries2oz180g0g
Tomato3oz150g0g

Toppings/Extras

ItemsServingCaloriesFatProtein
Almonds1oz169.590g6g
Candied Lemons2 pcs200g0g
Chocolate Mascarpone2 tbsp1006g1g
Chocolate Mint Candies3 pcs755g0.75g
Chocolate Pieces3 pcs52.53g0.75g
Dried Cranberries1oz870g0g
Fried Onions0.75oz13510.5g0g
Garlic Seasoning1 tbsp00g0g
Graham Crackers2 pcs351g0.5g
Grilled Cheese Croutons1 slice21011.5g8g
Lemon Mascarpone2 tbsp905g0g
Marshmallow Mascarpone2 tbsp1007g1g
Peanut Butter Mascarpone2 tbsp1107g2g

Meat

ItemsServingCaloriesFatProtein
Bacon1oz17013.25g9.45g
Brisket2oz17213g14g
Goetta2oz18012g8g
Ham2oz602g11g
Pepperoni2oz28024.5g13g
Roast Beef2oz20012.5g19.5g
Roasted Chicken2oz902.5g15g
Roasted Turkey2oz602g11g

Dressings/Sauces

ItemsServingCaloriesFatProtein
Balsamic Vinaigrette2oz26024g0g
Basil Pesto2 tbsp14515.75g1.75g
BBQ Sauce2 tbsp700g0g
Blue Cheese Dressing2oz23023g3g
Blueberry Compote2 tbsp700g0g
Caesar Dressing1.5oz24026g0g
Garlic Hummus2 tbsp503.5g1g
Honey Mustard2oz30030g0g
Horseradish Sauce2oz27028g0g
Hot Sauce1 tbsp00g0g
Peanut Butter1oz21017g9g
Ranch2oz22023g0g
Strawberry/Grape Jam1oz700g0g
Sweet Hot Mustard2 tbsp500g0g
White Balsamic Vinaigrette2oz30025g0g
Yogurt Dressing2oz603g5g

Soups

ItemsServingCaloriesFatProtein
Beer Cheese Soup8oz53042g30g
Black Bean Tomatillo8oz1201.5g5g
Blue Cheese Chili8oz34016g26g
Broccoli Cheese8oz52047g8g
Buffalo Chicken8oz52047g13g
Cheeseburger Soup8oz51042g16g
Chicken Broccoli Curry8oz47043g5g
Chicken Noodle8oz1302g11g
Chicken Pot Pie Soup8oz51047g5g
Chicken Tortilla (w/ corn salsa)8oz2803.5g18g
Chunky Tomato8oz901g3g
Classic Tomato8oz902g2g
Creamy Tomato8oz18012g2g
French Onion8oz1406g3g
Gouda Potato8oz44034g11g
Loaded Potato8oz45036g16g
Tomato Dill8oz802g2g
Tomato Gazpacho8oz1205g2g
Turkey Gumbo8oz17012g4g
Turkey Pot Pie Soup (w/ crust)8oz27016g8g
Veggie Lentil8oz1200.5g6g
White Bean Chicken Chili8oz1603.5g12g

Melts/Sandwiches (whole)

ItemsServingCaloriesFatProtein
Armagoetta199060g39g
BBQ Bacon1110064g42g
BLT Chee181055g41g
Bossier Club184052g46g
Brisket + BBQ188047g42g
Brisket Bomber1115084g48g
Chicken Bacon Ranch192062g51g
Crunchy Garlic Chicken193056g51g
Cubano Chee179043g53g
Cucumber Ranch173048g33g
Flying Pig175046g42g
Gumbo Mac1129074g57g
Guy Gardener167045g27g
Ham+Chee160035g33g
Hammy Whammy198050g48g
Hippy Chee175048g34g
Hot+Spicy192063g44g
Italian199065g59g
The Longhorn184055g44g
Mac+Chee1120069g45g
Mac Daddy1106058g45g
Pep+Chee186056g44g
Pesto Turkey178050g43g
Pork Roll Chee196073g32g
Rodeo Chee1117072g49g
Salty Swiss174043g44g
Swiss+Shroom167040g36g
The Divide1103073g52g
Tom+Chee164039g34g
Turkey Club1103075g45g
Turkey Reuben190057g50g
TX Rancher187057g39g
Very Gouda BBQ1105049g38g
West of Philly (w/ brisket)197071g46g
Westsider1105070g55g

Salads (entrée)

ItemsServingCaloriesFatProtein
Ashley’s Strawberry Salad w/ wh159037g23g
BLT Salad w/ horseradish dressing183069g22g
BLT Ranch Salad w/ranch dressing178064g23g
Chicken Caesar Salad w/ caesar dressing161045g31g
Green Goat w/balsamic dressing177055g30g
Green Goat w/ white balsamic dressing172050g30g
Grilled Cheese Salad (no dressing)147028g26g
Side Caesar Salad w/caesar dres125020g8g
Side Salad (no dressing)1201g1g

Kids Meals (entrée only)

ItemsServingCaloriesFatProtein
Grilled Cheese (American Cheese)127017g11g
Kid’s Side of Fruit1700g0g
Mac+Cheese142029g13g
PB+J137017g14g

Grilled Cheese Donuts

ItemsServingCaloriesFatProtein
Bananarama161039g14g
Choco Bacon Bliss160038g13g
Cinnamon Toast149027g5g
Peanut Butter Cup155037g10g
S’More152031g6g
Strawberry Lemonade147028g8g
The King154034g11g
The Original149034g14g

Chips

ItemsServingCaloriesFatProtein
Lay’s Kettle Mesquite BBQ Chips121012g2g
Goldfish Crackers11304g3g
Lay’s Kettle Original Chips121013g2g
Rold Gold Tiny Twists Pretzels12302g4g
Lay’s Kettle Salt & Vinegar Chips121012g2g

Sides

ItemsServingCaloriesFatProtein
Bacon Potato Salad6oz39030g9g
Buffalo Celery Slaw6oz37031g7g
Celery Slaw6oz48048g0g
Chipotle Slaw6oz40036g1g
Chocolate Chip Cookie6oz38018g4g
Chili Mac6oz49032g20g
Creamy Coleslaw6oz36033g2g
Creamy Pasta Salad6oz45030g6g
Creamy Pesto Pasta Salad6oz42027g7g
Dill Potato Salad6oz34028g3g
Mac+Cheese6oz42029g13g
Oatmeal Cookie6oz38018g4g
Roasted Garlic Potato Salad6oz41037g2g
Spicy Pasta Salad6oz43029g6g
Spicy Potato Salad6oz41035g2g
Vinaigrette Pasta Salad6oz67031g15g

Other

ItemsServingCaloriesFatProtein
Earth Balance Butter1 tbsp100110

Shareables

ItemsServingCaloriesFatProtein
Beer Cheese Dip w/ Pita Chips179040g33g
Donut Bites11640107g22g
Grilled Cheese Bites1108067g59g
Grilled Pita Chips2 slices3808g12g
Hummus Plate w/ Pita Chips173030g23g
Mozzarella Cheese Bites1100062g57g

Soft Drinks

(with no ice)

ItemsServingCaloriesFatProtein
Barq’s Root Beer22oz2900g0g
Cherry Coca-Cola22oz2800g0g
Coca-Cola22oz2700g0g
Coca-Cola Zero22oz00g0g
Diet Coke22oz00g0g
Fanta Orange22oz2900g0g
HiC Flashin Fruit Punch22oz2700g0g
Mello Yello22oz2900g0g
Minute Main Lemonade22oz2500g0g
Pibb Xtra22oz2500g0g
Powerade Mountain Berry Blast22oz1500g0g
Sprite22oz2600g0g

Other Drinks

ItemsServingCaloriesFatProtein
Chocolate Milk 2%1 cup1802g8g
Milk 2%1 cup1305g8g
Mott’s Apple Juice1 box1000g0g

Disclaimer: All Tom & Chee nutrition information has been provided by the restaurant and is current as of 17 September 2022.