Togo’s Nutrition & Calories

  • Sandwich
  • 13 Categories
  • 145 items
  • 5/5

Are you searching for Togo’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Togo’s restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Togo’s Nutrition Facts

Look below to find Togo’s calories and other nutrition info for all menu items.

Pastrami Roast Beef Cheese Steaks Hot Chicken Turkey Classics Veggie Salads & Wraps Soup Bread & Tortilla Sandwich Dressings Salad Dressings Desserts

Pastrami

ItemsServingCaloriesFatProtein
Hot PastramiMini31014g16g
Hot PastramiRegular62028g32g
Hot PastramiLarge94042g48g
Pastrami ReubenMini50031g21g
Pastrami ReubenRegular91054g39g
Pastrami ReubenLarge131077g57g
Pepper Jack MeltMini50031g21g
Pepper Jack MeltRegular91054g40g
Pepper Jack MeltLarge131077g59g

Roast Beef

ItemsServingCaloriesFatProtein
Roast BeefMini31010g24g
Roast BeefRegular63020g48g
Roast BeefLarge94030g73g
Roast Beef, Turkey & CheddarRegular70030g48g
Roast Beef, Turkey & CheddarLarge111045g85g
Triple DipRegular89041g70g
Triple DipLarge144067g119g

Cheese Steaks

ItemsServingCaloriesFatProtein
Cheese SteakMini47025g28g
Cheese SteakRegular91047g55g
Cheese SteakLarge135069g81g
Chicken Cheese SteakMini45025g23g
Chicken Cheese SteakRegular86047g43g
Chicken Cheese SteakLarge128068g64g
Pastrami Cheese SteakMini53035g20g
Pastrami Cheese SteakRegular102067g39g
Pastrami Cheese SteakLarge151099g57g

Hot Chicken

ItemsServingCaloriesFatProtein
Chicken & CheddarMini43023g24g
Chicken & CheddarRegular82043g45g
Chicken & CheddarLarge120062g66g
Brewpub ChickenMini46024g28g
Brewpub ChickenRegular88045g54g
Brewpub ChickenLarge133069g80g
Buffalo ChickenMini35014g24g
Buffalo ChickenRegular65024g46g
Buffalo ChickenLarge96034g68g
BBQ Chipotle ChickenMini39016g24g
BBQ Chipotle ChickenRegular74029g45g
BBQ Chipotle ChickenLarge109041g66g

Turkey

ItemsServingCaloriesFatProtein
Turkey & CheddarMini35016g21g
Turkey & CheddarRegular65029g39g
Turkey & CheddarLarge95042g58g
Turkey, Salami & CheddarRegular82046g40g
Turkey, Salami & CheddarLarge123068g65g
Turkey & CranberryMini3009g16g
Turkey & CranberryRegular61018g31g
Turkey & CranberryLarge91027g47g
Turkey & AvocadoMini33016g17g
Turkey & AvocadoRegular66031g33g
Turkey & AvocadoLarge99047g50g
Turkey, Ham & CheddarRegular65030g38g
Turkey, Ham & CheddarLarge101044g66g
Clubhouse MeltMini45026g24g
Clubhouse MeltRegular86049g46g
Clubhouse MeltLarge126072g68g
California ClubRegular69033g38g
California ClubLarge113054g67g

Classics

ItemsServingCaloriesFatProtein
Ham & SwissMini35016g20g
Ham & SwissRegular65028g37g
Ham & SwissLarge96041g55g
Hot MeatballMini45021g23g
Hot MeatballRegular84039g43g
Hot MeatballLarge124058g63g
The ItalianMini48027g27g
The ItalianRegular84047g41g
The ItalianLarge126067g64g
Albacore TunaMini35019g14g
Albacore TunaRegular70037g28g
Albacore TunaLarge105056g42g
Salami & ProvoloneMini51032g22g
Salami & ProvoloneRegular98062g42g
Salami & ProvoloneLarge144091g61g
Tuna MeltMini50032g19g
Tuna MeltRegular95060g35g
Tuna MeltLarge140089g52g

Veggie

ItemsServingCaloriesFatProtein
Greek VeggieMini38021g11g
Greek VeggieRegular77042g23g
Greek VeggieLarge115062g34g
Cali VeggieMini44027g17g
Cali VeggieRegular80047g28g
Cali VeggieLarge115068g39g
Ultimate CheeseMini36020g16g
Ultimate CheeseRegular72040g32g
Ultimate CheeseLarge109060g47g

Salads & Wraps

All Salad and Wrap nutritionals include dressing. Farmer’s Market calculated with Italian Dressing. All Wraps calculated on Spinach Tortilla with recommended dressing.

ItemsServingCaloriesFatProtein
Santa Fe ChickenHalf57045g22g
Santa Fe ChickenFull79055g39g
Santa Fe ChickenWrap72033g39g
Mediterranean ChickenHalf37025g17g
Mediterranean ChickenFull58036g34g
Mediterranean ChickenWrap59023g37g
Asian ChickenHalf51037g15g
Asian ChickenFull67043g29g
Asian ChickenWrap65028g34g
Chicken CaesarHalf35023g18g
Chicken CaesarFull47027g33g
Chicken CaesarWrap58022g36g
Farmer’s MarketHalf39035g6g
Farmer’s MarketFull46038g11g
Farmer’s MarketWrap50024g14g
Bacon Ranch Chicken Wrap 174039g45g
Greek Veggie Wrap  177045g23g
Cali Veggie Wrap  180051g29g

Soup

ItemsServingCaloriesFatProtein
Broccoli Cheddar10oz22014g9g
Chili with Beans10oz2408g18g
Chicken Noodle10oz1203.5g7g

Bread & Tortilla

ItemsServingCaloriesFatProtein
Turkey & CheddarMini35016g21g
Turkey & CheddarRegular65029g39g
Turkey & CheddarLarge95042g58g
Turkey, Salami & CheddarRegular82046g40g
Turkey, Salami & CheddarLarge123068g65g
Turkey & CranberryMini3009g16g
Turkey & CranberryRegular61018g31g
Turkey & CranberryLarge91027g47g
Turkey & AvocadoMini33016g17g
Turkey & AvocadoRegular66031g33g
Turkey & AvocadoLarge99047g50g
Turkey, Ham & CheddarRegular65030g38g
Turkey, Ham & CheddarLarge101044g66g
Clubhouse MeltMini45026g24g
Clubhouse MeltRegular86049g46g
Clubhouse MeltLarge126072g68g
California ClubRegular69033g38g
California ClubLarge113054g67g

Sandwich Dressings

ItemsServingCaloriesFatProtein
MayonnaiseMini506g0g
MayonnaiseRegular11012g0g
MayonnaiseLarge16018g0g
MustardMini00g0g
MustardRegular00g0g
MustardLarge00g0g
Italian VinaigretteMini607g0g
Italian VinaigretteRegular12013g0g
Italian VinaigretteLarge18020g0g
BBQ Sauce, Sweet Baby Ray’sMini300g0g
BBQ Sauce, Sweet Baby Ray’sRegular600g0g
BBQ Sauce, Sweet Baby Ray’sLarge800g0g
Chipotle MayoMini9010g0g
Chipotle MayoRegular18020g0g
Chipotle MayoLarge27030g0g

Salad Dressings

ItemsServingCaloriesFatProtein
Asian2.5oz35031g0g
Lite Balsamic Vinaigrette2.5oz17014g0g
Ranch2.5oz27029g2g
Caesar2.5oz21018g2g
Italian Vinaigrette2.5oz29032g0g
Zesty Pepitas2.5oz34034g5g

Desserts

ItemsServingCaloriesFatProtein
Brownie3oz44023g5g
Chocolate Chunk Cookie3oz41021g4g
Peanut Butter Cookie3oz44025g6g

Disclaimer: All Togo’s nutrition information has been provided by the restaurant and is current as of June 2022.