Taco John’s Nutrition & Calories

  • Fast food
  • 11 Categories
  • 194 Items
  • 5/5

Are you searching for Taco John’s nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Taco John’s restaurant, along with their calories, fat, carbohydrates, and protein.

.So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Taco John’s Nutrition Facts

Look below to find Taco John’s calories and other nutrition info for all menu items.


Beefy Loaded Cheddar Crunch Taco54032g46g17g
Chicken Club Cheddar Crunch Taco53031g38g24g
Beef Crispy Taco19011g14g10g
Chicken Crispy Taco1607g13g13g
Refried Beans Crispy Taco1606g20g7g
Steak Crispy Taco1709g12g12g
Chipotle Lime Fried Chicken Taco37020g32g15g
Jalapeño Ranch Fried Chicken Taco36020g32g16g
Mango Shrimp Street Taco1908g24g6g
Mini Fried Chicken Taco22011g22g9g
Beef Softshell Taco23011g21g12g
Softshell Taco, Chicken2107g21g15g
Softshell Taco, Refried Beans2006g28g8g
Steak Softshell Taco2209g20g13g
Chicken Street Taco1707g17g10g
Street Taco, Chicken w/ Fiesta Sauce1909g17g10g
Steak Street Taco1809g17g9g
Steak Street Taco w/ Fiesta Sauce19010g17g9g
Beef Stuffed Grilled Taco51026g53g19g
Chicken Stuffed Grilled Taco53026g53g23g
Refried Beans Stuffed Grilled Taco48021g60g16g
Steak Stuffed Grilled Taco50024g52g21g
Beef Taco Bravo35015g41g16g
Chicken Taco Bravo37014g40g19g
Refried Beans Taco Bravo32010g47g12g
Steak Taco Bravo34013g40g17g


Bean Burrito40013g57g17g
Beef Burrito46022g44g23g
Boss Burrito, Chicken, Pico de Gallo80027g107g40g
Boss Burrito, Chicken, Roasted Corn & Pepper Salsa81027g108g40g
Boss Burrito, Steak, Pico de Gallo81030g106g37g
Boss Burrito, Steak, Roasted Corn & Pepper Salsa82031g107g37g
Combination Burrito43018g50g20g
Fried Chicken Grande Griller74039g80g19g
Beef Grilled Burrito69041g56g25g
Chicken Grilled Burrito66035g55g31g
Fried Chicken Grilled Burrito71040g65g24g
Refried Beans Grilled Burrito64034g67g19g
Steak Grilled Burrito67038g54g28g
Beef Meat & Potato Burrito51026g55g15g
Chicken Meat & Potato Burrito49022g54g19g
Fried Chicken Meat & Potato Burrito58028g65g19g
Refried Beans Meat & Potato Burrito48022g62g12g
Steak Meat & Potato Burrito50025g54g17g
Spicy Beef Grande Griller61031g65g18g
Beef Super Burrito47020g52g21g
Chicken Super Burrito44017g52g24g
Fried Chicken Super Burrito54022g62g24g
Refried Beans Super Burrito44016g59g17g
Steak Super Burrito45019g51g23g


4 Cheese Quesadilla, Cheese42021g39g18g
4 Cheese Quesadilla, Chicken54029g42g29g
4 Cheese Quesadilla, Steak56032g42g26g
Bean Burrito40013g57g17g
Boss Bowl, Chicken, Pico de Gallo61020g78g36g
Boss Bowl, Chicken, Roasted Corn & Pepper Salsa62020g79g37g
Boss Bowl, Steak, Pico de Gallo63024g77g33g
Boss Bowl, Steak, Roasted Corn & Pepper Salsa63024g79g34g
Fried Chicken, 5 count38018g31g25g
Fried Chicken & Potato Olés Snacker, Chipotle Lime73050g53g18g
Fried Chicken & Potato Olés Snacker, Jalapeño Ranch75052g53g19g
Beef Super Nachos80041g84g23g
Beef Super Nachos, Small43023g44g13g
Beef Super Potato Olés109071g90g24g
Beef Super Potato Olés, Small64042g53g14g
Beef Taco Salad71045g57g27g
Chicken Taco Salad68040g56g32g
Fried Chicken Taco Salad83049g72g33g
Steak Taco Salad70043g56g29g

Local Favorites

Bacon Breakfast Taco32018g27g13g
Sausage Breakfast Taco34020g28g13g
Steak Breakfast Taco32017g28g13g
Cheese Roll-Up20010g18g10g
Ranch Burrito42021g43g17g
Taco Burger28011g30g15g

Kids Menu**

Cheesy Quesadilla22013g19g12g
Chicken Tenders w/ Ranch Dressing41030g19g15g
Beef Crispy Taco19011g14g10g
Beef Softshell Taco23011g21g12g
Junior Potato Olés33021g30g3g

Valuest Menu

Cheesy Snack Quesadilla22013g19g12g
Chicken Snack Quesadilla2109g19g14g
Mini Fried Chicken Taco22011g22g9g
Nacho Crunch Beef Burrito31014g35g12g
Nacho Crunch Chicken Burrito36018g35g15g
Spicy Chicken & Potato Griller36017g37g15g
Spicy Steak & Potato Griller37019g37g13g


Black Beans2101g38g14g
Chips & Nacho Cheese38019g45g6g
Cilantro Lime Rice2809g43g5g
Junior Potato Olés33021g30g3g
Small Potato Olés46030g43g5g
Medium Potato Olés65042g61g7g
Large Potato Olés84055g78g8g
Red Seasoned Rice2201g46g5g
Refried Beans3608g52g22g
Rice & Beans2405g41g9g
Side Salad402.5g3g1g

Sweet Treats

Mexican Donut Bites3307g53g6g

Dips, Condiments & Dressings

Chipotle Lime Sauce (1 fl oz)14014g3g0g
Creamy Italian Dressing (1.5 fl oz)13014g2g0g
Fiesta Sauce (1 fl oz)12012g2g0g
Guacamole (2.5 fl oz)15011g12g1g
House Dressing (1.5 fl oz)707g2g0g
House Salsa (1 fl oz)50g6g0g
Jalapeño Ranch Sauce (1 fl oz)13013g3g1g
Ketchup Packet100g2g0g
Nacho Cheese (3 fl oz)1109g5g3g
Pickled Jalapeños (1oz)100g1g0g
Pico de Gallo (1 fl oz)100g2g0g
Ranch Dressing (1.5 fl oz)21023g1g0g
Roasted Corn & Pepper Salsa (1 fl oz)150g3g0g
Sour Cream (2.5 fl oz)14013g4g2g
Super Hot Sauce (1 fl oz)50g1g0g
Taco Sauce (1 fl oz)100g2g0g


Bacon Jr. Breakfast Burrito26012g27g11g
Sausage Jr. Breakfast Burrito27013g27g11g
Steak Jr. Breakfast Burrito25011g27g11g
Bacon Meat & Potato Breakfast Burrito52027g51g19g
Sausage Meat & Potato Breakfast Burrito60034g53g20g
Steak Meat & Potato Breakfast Burrito53026g52g22g
Bacon Potato Olés Scrambler105071g74g29g
Bacon Potato Olés Scrambler, Small63042g44g18g
Sausage Potato Olés Scrambler114079g75g30g
Sausage Potato Olés Scrambler, Small70049g45g20g
Steak Potato Olés Scrambler105069g75g32g
Steak Potato Olés Scrambler, Small64041g45g21g
Bacon Scrambler Breakfast Burrito53027g53g19g
Sausage Scrambler Breakfast Burrito60034g54g21g
Steak Scrambler Breakfast Burrito54026g54g22g
Spicy Chorizo Breakfast Burrito48026g45g19g


Tropicana Orange Juice1700g39g3g
1% Lowfat White Milk902g10g7g
1% Lowfat Chocolate Milk1402.5g23g7g
Fresh Brewed Lipton Unsweetened Iced Tea (all sizes)00g0g0g
Pepsi (12 fl oz)1500g41g0g
Pepsi (20 fl oz)2500g69g0g
Pepsi (30 fl oz)3800g103g0g
Pepsi (42 fl oz)5300g145g0g
Diet Pepsi (12 fl oz)00g0g0g
Diet Pepsi (20 fl oz)00g0g0g
Diet Pepsi (30 fl oz)00g0g0g
Diet Pepsi (42 fl oz)00g0g0g
Starry (12 fl oz)1500g39g0g
Starry (20 fl oz)250065g0g
Starry (30 fl oz)380098g0g
Starry (42 fl oz)5300137g0g
Mountain Dew (12 fl oz)1700g44g0g
Mountain Dew (20 fl oz)2800g730g
Mountain Dew (30 fl oz)4200g1100g
Mountain Dew (42 fl oz)5900g1540g
Mountain Dew Code Red (12 fl oz)1700g46g0g
Mountain Dew Code Red (20 fl oz)2900g77g0g
Mountain Dew Code Red (30 fl oz)4300g115g0g
Mountain Dew Code Red (42 fl oz)6000g161g0g
Diet Mountain Dew (12 fl oz)00g<1g0g
Diet Mountain Dew (20 fl oz)100g<1g0g
Diet Mountain Dew (30 fl oz)100g1g0g
Diet Mountain Dew (42 fl oz)150g2g0g
Tropicana Fruit Punch (12 fl oz)1700g45g0g
Tropicana Fruit Punch (20 fl oz)2800g75g0g
Tropicana Fruit Punch (30 fl oz)4200g113g0g
Tropicana Fruit Punch (42 fl oz)5900g158g0g
Tropicana Lemonade (12 fl oz)1500g40g0g
Tropicana Lemonade (20 fl oz)2500g67g0g
Tropicana Lemonade (30 fl oz)3800g100g0g
Tropicana Lemonade (42 fl oz)5300g140g0g
Light Tropicana Lemonade (12 fl oz)50g0g0g
Light Tropicana Lemonade(20 fl oz)100g0g0g
Light Tropicana Lemonade (30 fl oz)150g<1g0g
Light Tropicana Lemonade (42 fl oz)200g<1g0g
Dr Pepper (12 fl oz)1500g40g0g
Dr Pepper (20 fl oz)2500g66g0g
Dr Pepper (30 fl oz)3800g99g0g
Dr Pepper (42 fl oz)5300g139g0g
Mug Root Beer (12 fl oz)1400g38g0g
Mug Root Beer (20 fl oz)2400g64g0g
Mug Root Beer (30 fl oz)3600g96g0g
Mug Root Beer (42 fl oz)4800g128g0g
Wild Cherry Pepsi (12 fl oz)1600g42g0g
Wild Cherry Pepsi (20 fl oz)2600g70g0g
Wild Cherry Pepsi (30 fl oz)3900g106g0g
Wild Cherry Pepsi (42 fl oz)5500g148g0g
Lifewater Yumberry Pomegranate (12 fl oz)00g0g0g
Lifewater Yumberry Pomegranate (20 fl oz)00g0g0g
Lifewater Yumberry Pomegranate (30 fl oz)50g<1g0g
Lifewater Yumberry Pomegranate (42 fl oz)50g<1g0g
Brisk Raspberry Iced Tea (12 fl oz)700g18g0g
Brisk Raspberry Iced Tea (20 fl oz)1200g30g0g
Brisk Raspberry Iced Tea (30 fl oz)1700g45g0g
Brisk Raspberry Iced Tea (42 fl oz)2400g63g0g

*without Potato Olés, chips, nacho cheese, and drinks.

**without junior Potato Olés and drinks.

***All salads are listed without dressing.

****without Potato Olés and drinks.

Disclaimer: Taco John’s nutrition information has been provided by the restaurant and is current as of 12th June 2023.