Taco John’s Nutrition & Calories

  • Tacos, Burritos
  • 11 Categories
  • 152 items
  • 5/5

Are you searching for Taco John’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Taco John’s restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Taco John’s Nutrition Facts

Look below to find Taco John’s calories and other nutrition info for all menu items.

Tacos Burritos Favorites Local Favorites Kids Menu $1, $2, $3 Valuest Menu Sides Sweer Treats Dips, Condiments & Dressings Breakfast Drinks


Alaska Flounder Fish Taco*35020g11g
Crispy Taco, Beef15010g9g
Crispy Taco, Chicken1306g13g
Crispy Taco, Steak1408g11g
Fried Chicken Taco, Chipotle Lime36019g14g
Fried Chicken Taco, Jalapeño Ranch36019g15g
Mango Shrimp Street Taco1908g6g
Quesadilla Taco, Beef31015g13g
Quesadilla Taco, Chicken37020g16g
Quesadilla Taco, Steak37021g15g
Softshell Taco, Beef23011g12g
Softshell Taco, Chicken2107g15g
Softshell Taco, Steak2209g13g
Street Taco, Chicken1707g10g
Street Taco, Steak92g1809g9g
Stuffed Grilled Taco, Beef50027g19g
Stuffed Grilled Taco, Chicken51026g23g
Stuffed Grilled Taco, Steak49025g21g
Taco Bravo, Beef184g3201415g
Taco Bravo, Chicken33014g19g
Taco Bravo, Steak31012g17g


Bean Burrito40013g17g
Beef Burrito46022g23g
Boss Burrito, Beef, Pico de Gallo83033g34g
Boss Burrito, Beef, Roasted Corn & Pepper Salsa84034g34g
Boss Burrito, Chicken, Pico de Gallo80027g40g
Boss Burrito, Chicken, Roasted Corn & Pepper Salsa81027g40g
Boss Burrito, Steak, Pico de Gallo81030g37g
Boss Burrito, Steak, Roasted Corn & Pepper Salsa82031g37g
Combination Burrito43018g20g
Grilled Burrito, Beef85053g38g
Grilled Burrito, Chicken70038g34g
Grilled Burrito, Fried Chicken75042g27g
Grilled Burrito, Steak72041g31g
Meat & Potato Burrito, Beef53027g15g
Meat & Potato Burrito, Chicken51023g19g
Meat & Potato Burrito, Fried Chicken56026g16g
Meat & Potato Burrito, Steak55026g20g
Super Burrito, Beef47020g21g
Super Burrito, Chicken44017g24g
Super Burrito, Fried Chicken53022g23g
Super Burrito, Steak48020g25g


Boss Bowl, Beef, Pico de Gallo64027g25g
Boss Bowl, Beef, Roasted Corn & Pepper Salsa65027g26g
Boss Bowl, Chicken, Pico de Gallo61020g32g
Boss Bowl, Chicken, Roasted Corn & Pepper Salsa62020g32g
Boss Bowl, Steak, Pico de Gallo63024g29g
Boss Bowl, Steak, Roasted Corn & Pepper Salsa63024g29g
Four Cheese Quesadilla, Cheese*47025g23g
Four Cheese Quesadilla, Chicken*59033g33g
Four Cheese Quesadilla, Steak*61036g31g
Fried Chicken, 5 count37016g22g
Fried Chicken & Potato Olés Snacker, Chipotle Lime73047g17g
Fried Chicken & Potato Olés Snacker, Jalapeño Ranch75048g18g
Quesadilla, Cheese50029g26g
Quesadilla, Beef58034g32g
Quesadilla, Chicken56030g36g
Quesadilla, Steak59034g36g
Super Nachos, Beef81043g24g
Super Nachos, Chicken79039g28g
Super Nachos, Steak82042g29g
Super Potato Olés, Beef112068g26g
Super Potato Olés, Chicken110064g30g
Super Potato Olés, Steak113068g31g
Taco Salad, Beef56031g26g
Taco Salad, Chicken53025g31g
Taco Salad, Fried Chicken67033g31g
Taco Salad, Steak54028g28g

Local Favorites

ItemsServingCaloriesTotal FatProtein
Cheese Roll-Up*56g20010g10g
Ranch Burrito*203g42021g17g
Taco Burger*142g28011g15g

Kids Menu

Cheesy Quesadilla22013g12g
Chicken Tenders, with Ranch Dressing40028g14g
Crispy Taco, Beef15010g7g
Softshell Taco, Beef23011g9g
Junior Potato Olés33019g3g

$1, $2, $3 Valuest Menu

Cheesy Bacon Ranch Loaded Potato Olés75049g10g
Cheesy Snack Quesadilla22013g12g
Chicken Bacon Guac Street Taco21010g12g
Chicken Snack Quesadilla2109g14g
Grande Beef Taco47025g19g
Mini Fried Chicken Taco22011g8g
Spicy Chicken & Potato Griller36016g16g
Spicy Steak & Potato Griller37018g14g


Black Beans170g2101g14g
Chips & Nacho Cheese142g38020g6g
Cilantro Lime Rice2809g5g
Potato Olés, Junior99g33019g3g
Potato Olés, Small142g48027g5g
Potato Olés, Medium198g67038g7g
Potato Olés, Large255g86049g9g
Refried Beans269g3608g22g
Rice & Beans2405g9g
Side Salad92g402.5g1g

Sweer Treats

Mexican Donut Bites91g3008g4g

Dips, Condiments & Dressings

Chipotle Lime Sauce1 fl oz14014g0g
Creamy Italian Dressing1.5 fl oz13014g0g
Guacamole2.5 fl oz15011g1g
House Dressing1.5 fl oz707g0g
House Salsa1 fl oz50g0g
Jalapeño Ranch Sauce1 fl oz13013g1g
Mild Sauce1 fl oz100g0g
Nacho Cheese3 fl oz1109g3g
Pico de Gallo1 fl oz100g0g
Ranch Dressing1.5 fl oz21023g0g
Roasted Corn & Pepper Salsa1 fl oz150g0g
Sour Cream2.5 fl oz14013g2g
Super Hot Sauce1 fl oz50g0g


Breakfast Griller, Bacon*57029g22g
Breakfast Griller, Sausage*57030g21g
Breakfast Griller, Steak*54026g22g
Breakfast Taco, Bacon*35019g13g
Breakfast Taco, Sausage*36020g13g
Breakfast Taco, Steak*34017g14g
Jr. Breakfast Burrito, Bacon102g27012g12g
Jr. Breakfast Burrito, Sausage113g28014g12g
Jr. Breakfast Burrito, Steak113g26011g12g
Meat & Potato Breakfast Burrito, Bacon217g56028g20g
Meat & Potato Breakfast Burrito, Sausage246g63035g22g
Meat & Potato Breakfast Burrito, Steak57027g23g
Potato Olés Scrambler, Bacon439g103064g27g
Potato Olés Scrambler, Sausage475g110071g28g
Potato Olés Scrambler, Steak475g104063g30g
Scrambler Breakfast Burrito, Bacon246g57028g20g
Scrambler Breakfast Burrito, Sausage274g64035g22g
Scrambler Breakfast Burrito, Steak274g58027g23g
Spicy Chorizo Breakfast Burrito232g50027g20g


Cold Brew, Plain451.5g3g
Cold Brew, Mocha801.5g3g
Extra Shot of Mocha Syrup350g0g
Cold Brew, Vanilla801.5g3g
Extra Shot of Vanilla Syrup350g0g
Tropicana Orange Juice12oz1700g3g
Chocolate Milk7oz1402.5g7g
Pepsi, Kid’s Meal12 fl oz1500g0g
Pepsi, Small20 fl oz2500g0g
Pepsi, Medium30 fl oz3800g0g
Pepsi, Large40 fl oz5000g0g
Diet Pepsi, Kid’s Meal12 fl oz00g0g
Diet Pepsi, Small20 fl oz00g0g
Diet Pepsi, Medium30 fl oz00g0g
Diet Pepsi, Large40 fl oz00g0g
Mist Twst, Kid’s Meal12 fl oz1400g0g
Mist Twst, Small20 fl oz2400g0g
Mist Twst, Medium30 fl oz3600g0g
Mist Twst, Large40 fl oz4800g0g
Mountain Dew, Kid’s Meal12 fl oz1700g0g
Mountain Dew, Small20 fl oz2900g0g
Mountain Dew, Medium30 fl oz4400g0g
Mountain Dew, Large40 fl oz5800g0g
Diet Mountain Dew, Kid’s Meal12 fl oz50g0g
Diet Mountain Dew, Small,20 fl oz100g0g
Diet Mountain Dew, Medium30 fl oz150g0g
Diet Mountain Dew, Large40 fl oz200g0g
Tropicana Lemonade, Kid’s Meal12 fl oz1500g0g
Tropicana Lemonade, Small20 fl oz2500g0g
Tropicana Lemonade, Medium30 fl oz3800g0g
Tropicana Lemonade, Large40 fl oz5100g0g
Dr. Pepper, Kid’s Meal12 fl oz1500g0g
Dr. Pepper, Small20 fl oz2500g0g
Dr. Pepper, Medium30 fl oz3800g0g
Dr. Pepper, Large40 fl oz5000g0g
Mug Root Beer, Kid’s Meal12 fl oz1600g0g
Mug Root Beer, Small20 fl oz2600g0g
Mug Root Beer, Medium30 fl oz3900g0g
Mug Root Beer, Large40 fl oz5200g0g
Wild Cherry Pepsi, Kid’s Meal12 fl oz1600g0g
Wild Cherry Pepsi, Small20 fl oz2600g0g
Wild Cherry Pepsi, Medium30 fl oz3900g0g
Wild Cherry Pepsi, Large40 fl oz5200g0g
Lifewater Yumberry Pomegranate, Kid’s Meal12 fl oz00g0g
Lifewater Yumberry Pomegranate, Small20 fl oz50g0g
Lifewater Yumberry Pomegranate, Medium30 fl oz50g0g
Lifewater Yumberry Pomegranate, Large40 fl oz50g0g
Brisk No Calorie Peach Iced Green Tea, Kid’s Meal12 fl oz00g0g
Brisk No Calorie Peach Iced Green Tea20 fl oz00g0g
Brisk No Calorie Peach Iced Green Tea30 fl oz00g0g
Brisk No Calorie Peach Iced Green Tea40 fl oz00g0g
Brisk Raspberry Iced Tea, Kid’s Meal12 fl oz700g0g
Brisk Raspberry Iced Tea20 fl oz1200g0g
Brisk Raspberry Iced Tea30 fl oz1700g0g
Brisk Raspberry Iced Tea40 fl oz2300g0g

*Available at selected locations

Disclaimer: All Taco John’s nutrition information has been provided by the restaurant and is current as of 28 April 2022.