Subway Nutrition & Calories

  • Sandwich
  • 30 Categories
  • 215 Items
  • 5/5

Are you searching for Subway nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Subway restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Subway Nutrition Facts

Look below to find Subway calories and other nutrition info for all menu items.

6″ Steak Sandwiches

ItemsCaloriesFatCarbsProtein
The Philly (192g)50025g41g28g
The Outlaw (198g)49022g40g30g
The Monster (213g)58030g42g36g
Teriyaki Blitz (207g)45014g53g30g

6″ Italiano Sandwiches

ItemsCaloriesFatCarbsProtein
Supreme Meats (262g)59032g44g30g
The Boss (275g)65034g54g32g
Ultimate B.M.T. (240g)56030g43g27g
Hotshot Italiano (238g)62038g43g26g

6″ Chicken Sandwiches

ItemsCaloriesFatCarbsProtein
The MexiCali w/ Smashed Avocado (282g)54027g43g29g
The MexiCali w/ Sliced Avocado (275g)52025g43g29g
The Great Garlic (262g)57029g43g34g
All-Pro Sweet Onion Teriyaki (256g)43011g55g30g
Elite Chicken & Bacon Ranch (262g)57029g43g34g

6″ Club Sandwiches

ItemsCaloriesFatCarbsProtein
All-American Club (242g)53028g43g27g
Subway Club (263g)50024g43g32g
Turkey Cali Club w/ Smashed Avocado (275g)60034g43g33g
Turkey Cali Club w/ Sliced Avocado (268g)58032g43g33g
Slam Dunk Club (251g)50022g47g27g

6″ Build Your Own Sandwiches

ItemsCaloriesFatCarbsProtein
Black Forest Ham (219g)2804g42g20g
Buffalo Chicken w/ Grilled Chicken (254g)38012g42g25g
Cold Cut Combo (219g)32010g41g17g
Grilled Chicken (233g)2904g40g27g
Italian B.M.T. (219g)40016g43g19g
Meatball Marinara (211g)44018g50g20g
Oven Roasted Turkey (219g)2704g40g22g
Roast beef (233g)3105g42g25g
Rotisserie-Style Chicken (233g)3106g40g25g
Spicy Italian (214g)47024g42g19g
Steak w/ American Cheese (167g)36010g40g26g
Sweet Onion Chicken Teriyaki (262g)3504g55g26g
Tuna (229g)47025g40g20g
Veggie Delite (162g)2103g39g10g

6″ Limited Time Offer/Regional Subs

ItemsCaloriesFatCarbsProtein
Big Hot Pastrami (219g)51027g41g27g
B.L.T. (157g)37015g40g18g
Oven Roasted Turkey and Ham (219g)2804g41g21g
Pizza Sub (171g)46024g44g18g
Veggie Patty (247g)39011g56g16g

Kids Mini Sub

ItemsCaloriesFatCarbsProtein
Veggie Delite (108g)1402g26g7g
Black Forest Ham (137g)1803g27g12g
Oven Roasted Turkey (137g)1702g26g13g

Make any Build Your Own Sandwich into a Wrap

ItemsCaloriesFatCarbsProtein
Black Forest Ham Wrap (307g)44011g58g28g
Buffalo Chicken Wrap w/ Grilled Chicken (356g)56019g56g42g
Cold Cut Combo Wrap (314g)53023g55g27g
Grilled Chicken Wrap (335g)47011g54g42g
Italian B.M.T. Wrap (314g)68036g58g32g
Meatball Marinara Wrap (381g)78038g76g34g
Oven Roasted Turkey Wrap (307g)43010g54g32g
Roast beef Wrap (335g)50014g58g38g
Rotisserie-Style Chicken Wrap (335g)50015g54g38g
Spicy Italian Wrap (304g)82052g58g31g
Steak Wrap w/ American Cheese (269g)57020g55g43g
Sweet Onion Chicken Teriyaki Wrap (391g)59011g83g41g
Tuna Wrap (335g)82054g53g33g
Veggie Delite Wrap (285g)3308g57g10g

Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap

ItemsCaloriesFatCarbsProtein
Big Hot Pastrami Wrap (363g)86053g56g46g
B.L.T. Wrap (218g)62033g54g29g
Oven Roasted Turkey & Ham Wrap (307g)44011g56g30g
Pizza Sub Wrap (238g)72044g59g26g
Veggie Patty Wrap (363g)66026g87g21g

Make any Sandwich into a Salad*

ItemsCaloriesFatCarbsProtein
Black Forest Ham (344g)1203g12g13g
Buffalo Chicken w/ Grilled Chicken (414)30019g13g20g
Cold Cut Combo (351g)1609g10g12g
Grilled Chicken (358g)1303g10g19g
Italian B.M.T. (351g)24015g12g14g
Meatball Marinara (426g)29016g22g16g
Oven Roasted Turkey (344g)1102g10g14g
Roast beef (358g)1504g12g17g
Rotisserie-Style Chicken (358g)1505g10g18g
Spicy Italian (347)31023g12g14g
Steak w/ American Cheese (370g)2109g12g22g
Sweet Onion Chicken Teriyaki (418g)2504g39g19g
Tuna (362g)31024g10g15g
Veggie Delite (287g)501g9g3g

Make any Sandwich into a Salad Limited Time Offer/Regional*

ItemsCaloriesFatCarbsProtein
Big Hot Pastrami (450g)37026g14g24g
B.L.T. (317g)21014g11g13g
Oven Roasted Turkey & Ham (344g)1103g11g14g
Pizza Sub (374g)31023g16g14g
Veggie Patty (372g)22010g26g9g

Make any Footlong a Protein Bowl**

ItemsCaloriesFatCarbsProtein
Black Forest Ham (302g)1705g12g21g
Buffalo Chicken w/ Grilled Chicken (414g)38021g13g36g
Cold Cut Combo (316g)26016g9g20g
Grilled Chicken (330g)2004g9g35g
Italian B.M.T. (316g)41029g13g25g
Meatball Marinara (469g)53032g33g28g
Oven Roasted Turkey (302g)1503g8g25g
Roast beef (330g)2307g12g30g
Rotisserie-Style Chicken (325g)2208g8g31g
Spicy Italian (306g)55045g12g24g
Steak w/ American Cheese (358g)38019g12g42g
Sweet Onion Chicken Teriyaki (404g)3505g46g34g
Tuna (337g)55047g8g26g

Make any Footlong a Protein Bowl Limited Time Offer/Regional**

ItemsCaloriesFatCarbsProtein
Big Hot Pastrami (490g)68052g15g45g
B.L.T. (248g)36026g10g22g
Oven Roasted Turkey & Ham (302g)1604g10g23g
Pizza Sub (372g)61048g18g30g
Veggie Patty (358g)38019g41g14g

Egg Patty on 6″ Artisan Flatbread (w/ egg white)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg White & American Cheese Flatbread (203g)39012g45g23g
Egg White & American Cheese Flatbread (174g)35011g44g18g
Bacon, Egg White & American Cheese Flatbread (189g)43017g44g23g
Steak, Egg White & American Cheese Flatbread (217g)42014g45g28g

Egg Patty on 6″ Artisan Flatbread (w/ regular egg)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg & American Cheese Flatbread (203g)48023g44g23g
Egg & American Cheese Flatbread (174g)45022g43g19g
Bacon, Egg & American Cheese Flatbread (189g)53028g44g24g
Steak, Egg & American Cheese Flatbread (217g)52025g44g29g

Egg Patty on 6″ Artisan Italian (w/ egg white)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg White & American Cheese (195g)36010g41g23g
Egg White & American Cheese (167g)3309g40g19g
Bacon, Egg White & American Cheese (182g)41016g41g24g
Steak, Egg White & American Cheese (209g)40012g41g29g

Egg Patty on 6″ Artisan Italian (w/ regular egg)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg & American Cheese (195g)45021g41g24g
Egg & American Cheese (167g)42020g40g19g
Bacon, Egg & American Cheese (182g)50026g40g24g
Steak, Egg & American Cheese (209g)49023g41g29g

Egg Patty on Plain Wrap (w/ egg white)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg White & Cheese (340g)58021g59g39g
Egg White & Cheese (283g)51019g56g29g
Bacon, Egg White & Cheese (313g)67032g57g39g
Steak, Egg White & Cheese (354g)63024g58g46g

Egg Patty on Plain Wrap (w/ regular egg)

ItemsCaloriesFatCarbsProtein
Black Forest Ham, Egg & Cheese (340g)77042g57g40g
Egg & Cheese (283g)70040g55g30g
Bacon, Egg & Cheese (283g)86053g56g40g
Steak, Egg & Cheese (354g)82045g56g47g

Flatizza

ItemsCaloriesFatCarbsProtein
Cheese (150g)41017g45g18g
Pepperoni (162g)47022g45g21g
Spicy Italian (174g)51026g46g23g
Veggie (225g)43017g49g19g

8″ Pizza

ItemsCaloriesFatCarbsProtein
Cheese (292g)72024g94g28g
Bacon (321g)84034g95g36g
Meatball (343g)86035g98g37g
Pepperoni (324g)85035g95g34g

Sliders

ItemsCaloriesFatCarbsProtein
Ham & Jack w/ Pepper Jack Cheese (71g)1604g20g10g
Italian Spice w/ American Cheese & MVP Parmesan Vinaigrette (72g)25015g20g9g
Little Cheesesteak w/ American Cheese & Baja Chipotle Sauce (71g)1807g20g8g
Turkey w/ Pepper Jack Cheese & Mayonnaise (81g)2009g19g11g

Breads

ItemsCaloriesFatCarbsProtein
6″ Artisan Flatbread (78g)2204g40g7g
6″ Artisan Italian Bread (71g)2002g37g7g
6″ Hearty Multigrain Bread (71g)2002g36g9g
6″ Italian Herbs & Cheese Bread (82g)2405g40g9g
6″ Jalapeño Cheddar Bread (82g)2305g37g9g
Gluten-Free Bread (113g)34012g51g6g
Wrap (102g)3008g50g8g
Mini Artisan Italian Bread (47g)1301g24g5g
Mini Hearty Multigrain Bread (47g)1302g24g6g

Sandwich Condiments and Toppings

ItemsCaloriesFatCarbsProtein
Baja Chipotle (14g)707g1g0g
Barbecue Sauce (14g)300g7g0g
Creamy Sriracha (14g)404g2g0g
Franks Red Hot Buffalo Sauce (14g)50g1g0g
Giardiniera (28g)809g1g0g
Honey Mustard (14g)605g3g0g
Mayonnaise (14g)10011g0g0g
Yellow Mustard (14g)101g1g1g
MVP Parmesan Vinaigrette (14g)606g1g0g
Oil (5g)455g0g0g
Oil & Vinegar (9g)455g0g0g
Peppercorn Ranch Sauce (14g)808g1g0g
Red Wine Vinegar (4g)00g0g0g
Roasted Garlic Aioli (14g)809g1g0g
Sweet Onion Teriyaki Sauce (14g)300g7g0g

Seasonings and Spices

ItemsCaloriesFatCarbsProtein
Black Pepper00g0g0g
Oregano00g0g0g
Salt00g0g0g

Vegetables

ItemsCaloriesFatCarbsProtein
Sliced Avocado (28g)454g2g1g
Smashed Avocado (35g)706g3g1g
Banana Peppers (3 rings) (4g)00g0g0g
Cucumbers (3 slices) (14)00g1g0g
Green Chiles (14g)50g1g0g
Green Peppers (3 strips) (7g)00g0g0g
Jalapeno Peppers (3 rings) (4g)00g0g0g
Lettuce (21g)00g0g0g
Black Olives (3 rings) (3g)00g0g0g
Onions (7g)00g1g0g
Crinkle Pickles (3 chips) (12g)00g0g0g
Baby Spinach (7g)00g0g0g
Tomatoes (3 wheels) (35g)50g1g0g

Cheese

ItemsCaloriesFatCarbsProtein
American (11g)404g1g2g
BelGioioso Fresh Mozzarella (17g)403g0g3g
Shredded Monterey Cheddar (14g)505g1g3g
Mozzarella, Shredded (14)454g1g3g
Parmesan Grated (1g)50g0g1g
Pepperjack (14g)504g0g3g
Provolone (14g)504g0g4g
Swiss (14g)605g0g4g

Individual Proteins

ItemsCaloriesFatCarbsProtein
Bacon (2 strips) (15g)806g1g5g
Black Forest Ham (57g)702g2g10g
Capicola (6 slices) (44g)704g2g7g
Cold Cut Combo Meats (64g)1108g1g9g
Regular Egg Patty (85g)18015g2g10g
White Egg Patty (85g)904g3g9g
Grilled Chicken (71g)802g1g16g
Buffalo Grilled Chicken (99g)902g2g17g
Grilled Chicken, Sweet Onion Teriyaki Glazed (85g)1102g9g16g
Italian B.M.T. Meats (64g)18014g3g11g
Meatballs (139g)24015g13g13g
Oven Roasted Turkey (57g)601g0g11g
Pastrami (57g)13010g1g9g
Pepperoni (3 slices) (18g)807g1g3g
Roast Beef (71g)903g2g14g
Rotisserie-Style Chicken (71g)904g0g15g
Spicy Italian Meats (59g)25022g2g11g
Steak (no cheese) (71g)1105g2g17g
Subway Club Meats (92g)1103g3g18g
Tuna (74g)25023g0g12g
Veggie Patty (85g)1709g17g6g

Cookies & Desserts

ItemsCaloriesFatCarbsProtein
Chocolate Chip (45g)21010g30g2g
Double Chocolate (45g)2109g29g2g
Oatmeal Raisin (45g)2008g30g3g
Raspberry Cheesecake (45g)2109g29g2g
White Chip Macadamia Nut (45g)21010g28g2g
Applesauce (90g)700g16g0g
Hash Browns (108g)1909g24g3g
Apple Cinnamon Muffin (113g)45024g53g6g
Blueberry Crumb Muffin (113g)41017g59g5g
Double Chocolate Muffin (113g)55031g61g6g

Soup

ItemsCaloriesFatCarbsProtein
Beef Chili with Beans (251g)36022g21g21g
Broccoli Cheddar (227g)20016g16g9g
Chicken Noodle (227g)703g6g7g
Loaded Baked Potato w/ Bacon (227g)20014g17g9g

*Values do not include dressing unless noted.

**Values do not include dressing or cheese unless noted

Disclaimer: Subway nutrition information has been provided by the restaurant and is current as of 16th February 2023.