Are you searching for Spangles nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Spangles restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Spangles Nutrition Facts
Look below to find Spangles calories and other nutrition info for all menu items.
Breakfast
Items
Calories
Fat
Carbs
Protein
Bagel, Egg & Cheese
565
25g
45g
21g
Bagel, Egg & Cheese w/ Bacon
610
52g
46g
31g
Bagel, Egg & Cheese w/ Sausage
745
49g
45g
27g
Breakfast Bowl – Bacon
945
81g
32g
22g
Breakfast Bowl – Fiesta
910
76g
32g
24g
Breakfast Bowl – Pancake
1050
57g
101g
31g
Breakfast Bowl – Sausage
1080
94g
32g
27g
Breakfast Burger
1030
62g
72g
49g
Breakfast Club on Pita
595
36g
42g
24g
Cinnamon & Sugar Mini Donuts (18)
2005
146g
159g
13g
Cinnamon & Sugar Mini Donuts (6)
720
54g
60g
5g
French Toast & Sausage
890
53g
87g
14g
French Toast Stix
710
36g
87g
8g
Ooey Gooey Cinnamon Pancakes
1000
32g
160g
14g
Pancakes
630
14g
116g
9g
Pancakes w/ Bacon
720
23g
116g
11g
Pancakes w/ Sausage
810
31g
116g
15g
Bacon Platter
1030
73g
68g
23g
Sausage Platter
1120
81g
68g
27g
Sausage, Egg & Cheese on Pita
755
53g
40g
26g
Sourdough Bacon, Egg & Cheese
590
38g
37g
20g
Sourdough Ham & Cheese Omelet
560
33g
39g
24g
Sourdough Sausage, Egg & Cheese
725
51g
37g
25g
Sourdough Steak & Egg
545
34g
37g
19g
Ultimate Bagel
625
36g
47g
27g
Burgers – Sandwiches – Pitas
Items
Calories
Fat
Carbs
Protein
Cheeseburger
450
21g
53g
23g
Classic Steakburger
415
18g
52g
21g
Double Cheese Steakburger
615
33g
54g
35g
Garlic Parmesan Bacon Steakburger
950
68g
39g
40g
Gourmet Supreme Steakburger w/ Cheese
700
35g
63g
40g
Grilled Cheese
400
21g
37g
12g
Grilled Chicken Pita – Original
440
18g
42g
29g
Grilled Chicken Pita – Buffalo Ranch
525
24g
42g
29g
Grilled Chicken Pita – Sweet Thai Chili
550
16g
39g
29g
Sourdough Mushroom Swiss Steakburger
640
35g
40g
35g
Sourdough Philly Cheese Steak
510
23g
46g
27g
Sourdough Turkey Bacon Ranch
670
40g
44g
31g
The Beast Steakburger
2430
161g
68g
183g
Turkey Turkey on Pita
490
21g
50g
25g
Ultimate Jalapeno Bacon Cheeseburger
945
61g
55g
52g
Western Steakburger
800
36g
82g
40g
Chicken Strips & Wings
Items
Calories
Fat
Carbs
Protein
Chicken Strips (2 pcs)
300
21g
10g
23g
Chicken Strips (4 pcs)
540
35g
20g
45g
Saucy Boneless Wings w/ Buffalo-Garlic Parmesan
1030
55g
6g
7g
Saucy Boneless Wings w/ Honey BBQ Sauce
675
35g
32g
1g
Saucy Boneless Wings w/ Oriental Sauce
750
45g
28g
11g
Saucy Boneless Wings w/ Sweet Thai Chili Sauce
735
35g
2g
45g
Salads
Items
Calories
Fat
Carbs
Protein
Chef Salad
390
24g
13g
33g
Crispy Oriental Chicken Salad
580
40g
29g
34g
Grilled Oriental Chicken Salad
420
23g
20g
32g
Oriental Salad w/o chicken
280
19g
19g
11g
Side Garden Salad
60
4g
4g
3g
Dressings & Sauces
Items
Calories
Fat
Carbs
Protein
Honey BBQ Sauce (2.75 fl oz)
135
0g
32g
1g
Honey Mustard (3 fl oz)
295
22g
24g
0g
Oriental 2.75 fl oz)
210
10g
28g
0g
Ranch (2.75 fl oz)
390
40g
5g
3g
Raspberry Vinaigrette (3 fl oz)
90
0g
22g
0g
Side Buffalo (1.5 fl oz)
75
6g
3g
0g
Side Gravy (4.25 fl oz)
85
6g
11g
0g
Side Ketchup (1.5 fl oz)
35
0g
10g
0g
Sides
Items
Calories
Fat
Carbs
Protein
Value Fry
390
12g
32g
3g
Small Fry
460
15g
46g
4g
Medium Fry
520
18g
59g
6g
Large Fry
630
25g
81g
8g
Beer Battered Onion Rings
700
41g
76g
7g
Side Hash Brown
430
36g
24g
1g
Small Hash Brown
530
42g
38g
2g
Medium Hash Brown
630
47g
51g
2g
Large Hash Brown
830
58g
77g
5g
Shakes
Items
Calories
Fat
Carbs
Protein
Small Chocolate Shake
500
17g
85g
1g
Medium Chocolate Shake
670
22g
118g
2g
Large Chocolate Shake
865
23g
163g
2g
Small Strawberry Shake
460
14g
82g
0g
Medium Strawberry Shake
620
17g
114g
0g
Large Strawberry Shake
870
23g
163g
0g
Small Vanilla Shake
370
14g
62g
0g
Medium Vanilla Shake
480
17g
84g
0g
Large Vanilla Shake
670
23g
119g
0g
Small Banana Shake
370
9g
73g
0g
Medium Banana Shake
580
17g
108g
0g
Large Banana Shake
800
23g
151g
0g
Small Chocolate Banana Shake
500
15g
89g
<1g
Medium Chocolate Banana Shake
710
21g
130g
1g
Large Chocolate Banana Shake
990
28g
186g
2g
Small Strawberry Banana Shake
430
14g
78g
0g
Medium Strawberry Banana Shake
580
17g
108g
0g
Large Strawberry Banana Shake
730
18g
147g
0g
Small Oreo Shake
625
25g
110g
3g
Medium Oreo Shake
865
32g
145g
4g
Large Oreo Shake
1180
43g
200g
6g
Small Butterfinger Shake
530
20g
88g
1g
Medium Butterfinger Shake
730
27g
123g
2g
Large Butterfinger Shake
1000
36g
173g
3g
Small Reese’s Shake
550
24g
84g
4g
Medium Reese’s Shake
760
32g
120g
6g
Large Reese’s Shake
1040
43g
164g
7g
Small Cherry Shake
510
14g
97g
0g
Medium Cherry Shake
700
17g
136g
0g
Large Cherry Shake
960
23g
190g
0g
Mudslides
Items
Calories
Fat
Carbs
Protein
8oz Strawberry Mudslide
270
8g
51g
<1g
Small Strawberry Mudslide
410
12g
77g
1g
Medium Strawberry Mudslide
565
16g
106g
2g
Large Strawberry Mudslide
820
24g
153g
2g
8oz Oreo Mudslide
400
12g
73g
2g
Small Oreo Mudslide
540
17g
97g
3g
Medium Oreo Mudslide
760
24g
137g
4g
Large Oreo Mudslide
1080
34g
195g
5g
8oz Butterfinger Mudslide
350
11g
64g
1g
Small Butterfinger Mudslide
570
19g
103g
3g
Medium Butterfinger Mudslide
810
26g
146g
4g
Large Butterfinger Mudslide
1140
37g
207g
5g
8oz Reese’s Mudslide
360
13g
62g
2g
Small Reese’s Mudslide
600
22g
99
5g
Medium Reese’s Mudslide
840
31g
140g
7g
Large Reese’s Mudslide
1190
44g
198g
10g
8oz Wild Cherry Mudslide
400
10g
80g
1g
Small Wild Cherry Mudslide
550
12g
112g
1g
Medium Wild Cherry Mudslide
780
17g
159g
2g
Large Wild Cherry Mudslide
1100
24g
224
2g
8oz M&M Mudslide
410
15g
71g
3g
Small M&M Mudslide
700
26g
117g
5g
Medium M&M Mudslide
990
38g
167g
8g
Large M&M Mudslide
1390
52g
235g
10g
8oz Reese’s Pieces Mudslide
410
15g
67g
4g
Small Reese’s Pieces Mudslide
690
26g
110g
9g
Medium Reese’s Pieces Mudslide
990
37g
156g
13g
Large Reese’s Pieces Mudslide
1380
51g
220g
17g
8oz Peanut Mudslide
390
19g
54g
6g
Small Peanut Mudslide
650
33g
84g
12g
Medium Peanut Mudslide
930
48g
117g
18g
Large Peanut Mudslide
1300
66g
167g
24g
Caramel Slides
Items
Calories
Fat
Carbs
Protein
Small Oreo Caramel Slide
760
19g
146g
4g
Medium Oreo Caramel Slide
1090
27g
210g
6g
Large Oreo Caramel Slide
1510
38g
293g
8g
Small Butterfinger Caramel Slide
790
21g
152g
4g
Medium Butterfinger Caramel Slide
1140
29g
220g
6g
Large Butterfinger Caramel Slide
1580
41g
305g
8g
Small Reese’s Caramel Slide
810
24g
148g
6g
Medium Reese’s Caramel Slide
1170
34g
213g
10g
Large Reese’s Caramel Slide
1630
48g
296g
13g
Small Peanut Caramel Slide
870
35g
133g
14g
Medium Peanut Caramel Slide
1260
51g
190g
21g
Large Peanut Caramel Slide
1740
70g
265g
27g
Small Peanut Turtle Slide
995
38g
155g
15g
Medium Peanut Turtle Slide
1450
56g
224g
22g
Large Peanut Turtle Slide
1990
77g
311g
30g
Other
Items
Calories
Fat
Carbs
Protein
Waffle Cone
340
8g
58g
0g
Oreo Ice Kreme Sandwich
220
8g
40g
2g
Chillers
Items
Calories
Fat
Carbs
Protein
Small Reese’s Chiller
650
28g
99g
7g
Medium Reese’s Chiller
800
32g
122g
11g
Large Reese’s Chiller
1120
47g
174g
11g
Small Oreo Chiller
540
19g
95g
3g
Medium Oreo Chiller
700
24g
123g
4g
Large Oreo Chiller
950
32g
170g
4g
Small Butterfinger Chiller
610
22g
110g
3g
Medium Butterfinger Chiller
780
28g
138g
4g
Large Butterfinger Chiller
1050
37g
187g
4g
Small Strawberry Cheesecake Chiller
540
21g
82g
4g
Medium Strawberry Cheesecake Chiller
780
30g
118g
5g
Large Strawberry Cheesecake Chiller
1080
42g
163g
7g
Small Cherry Cheesecake Chiller
560
21g
89g
4g
Medium Cherry Cheesecake Chiller
830
30g
133g
5g
Large Cherry Cheesecake Chiller
1130
42g
178g
7g
Very Berry Sundaes
Items
Calories
Fat
Carbs
Protein
Small Strawberry Sundae
284
9
54g
0g
Medium Strawberry Sundae
375
11
70g
0g
Large Strawberry Sundae
567
17
108g
0g
Small Wild Cherry Sundae
430
9
89g
0g
Medium Wild Cherry Sundae
590
11
124g
0g
Large Cherry Sundae
850
17
178g
0g
Fruit & Juice Smoothies
Items
Calories
Fat
Carbs
Protein
Small Strawberry Smoothie
320
5g
67g
1g
Medium Strawberry Smoothie
430
6g
92g
2g
Large Strawberry Smoothie
590
7g
126g
3g
Small Mixed Berry Smoothie
270
5g
57g
1g
Medium Mixed Berry Smoothie
370
6g
77g
2g
Large Mixed Berry Smoothie
480
7g
103g
3g
Small Banana Smoothie
290
5g
62g
1g
Medium Banana Smoothie
400
6g
86g
2g
Large Banana Smoothie
520
7g
114g
3g
Small Strawberry Banana Smoothie
330
5g
72g
1g
Medium Strawberry Banana Smoothie
460
6g
101g
2g
Large Strawberry Banana Smoothie
660
7g
145g
3g
Coffee
Items
Calories
Fat
Carbs
Protein
Small Coffee
7
0g
1g
0g
Large Coffee
11
0g
2g
0g
Small Decaf
7
0g
1g
0g
Large Decaf
11
0g
2g
0g
Small Iced Coffee Mocha
240
8g
35g
5g
Medium Iced Coffee Mocha
280
9g
42g
7g
Large Iced Coffee Mocha
330
9g
51g
8g
Small Iced Coffee Caramel
290
8g
47g
5g
Medium Iced Coffee Caramel
330
9g
53g
6g
Large Iced Coffee Caramel
380
10g
62g
7g
Water
Items
Calories
Fat
Carbs
Protein
Bottled Water
0
0g
0g
0g
Milk
Items
Calories
Fat
Carbs
Protein
Chocolate Milk Half Pint
130
0g
24g
8g
2% Milk Half Pint
120
5g
11g
8g
Fountain Drinks
Items
Calories
Fat
Carbs
Protein
Kid SOBE Water
0
0g
0g
0g
Small SOBE Water
0
0g
0g
0g
Medium SOBE Water
0
0g
0g
0g
Large SOBE Water
0
0g
0g
0g
Kid Diet Dr. Pepper No Ice
0
0g
0g
0g
Kid Diet Dr. Pepper75% Ice
0
0g
0g
0g
Small Diet Dr. Pepper No Ice
0
0g
0g
0g
Small Diet Dr. Pepper 75% ice
0
0g
0g
0g
Medium Diet Dr. Pepper No Ice
0
0g
<1g
0g
Medium Diet Dr. Pepper 75% ice
0
0g
0g
0g
Large Diet Dr. Pepper No Ice
0
0g
<1g
0g
Large Diet Dr. Pepper 75% Ice
0
0g
0g
0g
Kid Diet Pepsi No Ice
0
0g
0g
0g
Kid Diet Pepsi 75% Ice
0
0g
0g
0g
Small Diet Pepsi No Ice
0
0g
0g
0g
Small Diet Pepsi 75% ice
0
0g
0g
0g
Medium Diet Pepsi No Ice
0
0g
0g
0g
Medium Diet Pepsi 75% Ice
0
0g
0g
0g
Large Diet Pepsi No Ice
0
0g
0g
0g
Large Diet Pepsi 75% ice
0
0g
0g
0g
Kid Dr Pepper No Ice
170
0g
46g
0g
Kid Dr Pepper 75% Ice
105
0g
27g
0g
Small Dr Pepper No Ice
240
0g
65g
0g
Small Dr Pepper 75% ice
150
0g
39g
0g
Medium Dr Pepper No Ice
380
0g
104g
0g
Medium Dr Pepper 75% Ice
230
0g
64g
0g
Large Dr Pepper No Ice
530
0g
143g
0g
Large Dr Pepper 75% Ice
325
0g
88g
0g
Kid Pepsi No Ice
180
0g
48g
0g
Kid Pepsi 75% Ice
110
0g
30g
0g
Small Pepsi No Ice
250
0g
69g
0g
Small Pepsi 75% Ice
160
0g
43g
0g
Medium Pepsi No Ice
410
0g
110g
0g
Medium Pepsi 75% Ice
250
0g
69g
0g
Large Pepsi No Ice
560
0g
152g
0g
Large Pepsi 75% Ice
350
0g
95g
0g
Kid Wild Cherry Pepsi No Ice
195
0g
49g
0g
Kid Wild Cherry Pepsi 75% Ice
115
0g
30g
0g
Small Wild Cherry Pepsi No Ice
260
0g
62g
0g
Small Wild Cherry Pepsi 75% Ice
165
0g
39g
0g
Medium Wild Cherry Pepsi No Ice
410
0g
112g
0g
Medium Wild Cherry Pepsi 75% Ice
265
0g
70g
0g
Large Wild Cherry Pepsi No Ice
565
0g
154g
0g
Large Wild Cherry Pepsi 75% Ice
350
0g
97g
0g
Kid Mountain Dew No Ice
190
0g
51g
0g
Kid Mountain Dew 75% Ice
120
0g
32g
0g
Small Mountain Dew No Ice
270
0g
73g
0g
Small Mountain Dew 75% Ice
170
0g
46g
0g
Medium Mountain Dew No Ice
430
0g
117g
0g
Medium Mountain Dew 75% ice
270
0g
73g
0g
Large Mountain Dew No Ice
600
0g
161g
0g
Large Mountain Dew 75% Ice
360
0g
95g
0g
Kid Diet Mountain Dew No Ice
0
0g
0g
0g
Kid Diet Mountain Dew 75% Ice
0
0g
0g
0g
Small Diet Mountain Dew No Ice
0
0g
0g
0g
Small Diet Mountain Dew 75% Ice
0
0g
0g
0g
Medium Diet Mountain Dew No Ice
0
0g
0g
0g
Medium Diet Mountain Dew 75% ice
0
0g
0g
0g
Large Diet Mountain Dew No Ice
0
0g
0g
0g
Large Diet Mountain Dew 75% Ice
0
0g
0g
0g
Kid Sierra Mist No Ice
180
0g
47g
0g
Kid Sierra Mist 75% Ice
110
0g
30g
0g
Small Sierra Mist No Ice
260
0g
68g
0g
Small Sierra Mist 75% Ice
160
0g
42g
0g
Medium Sierra Mist No Ice
410
0g
108g
0g
Medium Sierra Mist 75% Ice
260
0g
68g
0g
Large Sierra Mist No Ice
560
0g
149g
0g
Large Sierra Mist 75% Ice
350
0g
93g
0g
Kid Root Beer No Ice
170
0g
46g
0g
Kid Root Beer 75% Ice
100
0g
29g
0g
Small Root Beer No Ice
240
0g
65g
0g
Small Root Beer 75% Ice
150
0g
41g
0g
Medium Root Beer No Ice
380
0g
104g
0g
Medium Root Beer 75% Ice
240
0g
65g
0g
Large Root Beer No Ice
530
0g
143g
0g
Large Root Beer 75% Ice
330
0g
90g
0g
Kid Lemonade No Ice
180
0g
47g
0g
Kid Lemonade 75% Ice
110
0g
29g
0g
Small Lemonade No Ice
260
0g
67g
0g
Small Lemonade 75% Ice
160
0g
42g
0g
Medium Lemonade No Ice
410
0g
107g
0g
Medium Lemonade 75% Ice
250
0g
67g
0g
Large Lemonade No Ice
570
0g
147g
0g
Large Lemonade 75% Ice
350
0g
92g
0g
Small Orange Juice Slush
165
0g
39g
3g
Medium Orange Juice Slush
220
0g
52g
4g
Large Orange Juice Slush
330
0g
78g
6g
44oz Orange Juice Slush
605
0g
143g
11g
Kid Iced Tea
0
0g
0g
0g
Small Iced Tea
0
0g
0g
0g
Medium Iced Tea
0
0g
0g
0g
Large Iced Tea
0
0g
0g
0g
Kid Sweet Tea
70
0g
18g
0g
Small Sweet Tea
115
0g
–
0g
Medium Sweet Tea
180
0g
45g
0g
Large Sweet Tea
250
0g
62g
0g
Disclaimer: Spangles nutrition information has been provided by the restaurant and is current as of 24th May 2023.
