Smashburger Nutrition & Calories

  • Hamburger
  • 16 Categories
  • 131 Items
  • 5/5

Are you searching for Smashburger nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Smashburger restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Smashburger Nutrition Facts

Look below to find Smashburger calories and other nutrition info for all menu items.

Burgers

ItemsCaloriesFatCarbsProtein
Avocado Bacon Club66047g35g29g
Bacon Smash68045g34g33g
BBQ Bacon Cheddar74045g51g36g
Classic Smash63037g41g30g
Colorado Smash76052g42g37g
Double Avocado Bacon Club91066g35g50g
Double Bacon Smash107074g35g60g
Double BBQ Bacon Cheddar107071g51g62g
Double Classic Smash97062g42g54g
Double Colorado Smash109077g43g63g
Double Smoked Bacon Brisket130082g55g81g
Double Truffle Mushroom Swiss98068g32g60g
Smoked Bacon Brisket96056g55g55g
Truffle Mushroom Swiss65043g32g33g

Chicken

ItemsCaloriesFatCarbsProtein
3 Chicken Tenders42023g21g32g
3 Scorchin’ Hot Chicken Tenders71056g21g32g
5 Chicken Tenders70039g34g53g
5 Scorchin’ Hot Chicken Tenders119093g35g53g
Avocado Bacon Club Crispy Chicken79046g58g39g
Avocado Bacon Club Grilled Chicken57036g36g35g
Bacon Smash Crispy Chicken81044g57g43g
Bacon Smash Grilled Chicken59034g35g39g
BBQ Bacon Cheddar Crispy Chicken87044g74g46g
BBQ Bacon Cheddar Grilled Chicken65034g52g42g
Classic Smash Crispy Chicken68034g57g37g
Classic Smash Grilled Chicken46024g35g33g
Truffle Mushroom Swiss Crispy Chicken78042g55g43g
Truffle Mushroom Swiss Grilled Chicken56032g33g39g

Turkey

ItemsCaloriesFatCarbsProtein
Avocado Bacon Club Turkey60043g35g22g
Bacon Smash Turkey62041g34g26g
BBQ Bacon Cheddar Turkey68041g51g29g
Classic Smash Turkey57033g41g23g
Double Avocado Bacon Club Turkey79058g35g36g
Double Bacon Smash Turkey95066g35g46g
Double BBQ Bacon Cheddar Turkey95063g51g48g
Double Classic Smash Turkey85054g42g40g
Double Truffle Mushroom Swiss Turkey86060g32g46g
Truffle Mushroom Swiss Turkey59039g32g26g

Black Bean Items

ItemsCaloriesFatCarbsProtein
Bacon Avocado Club Black Bean59035g58g15g
Bacon Smash Black Bean61033g57g19g
BBQ Bacon Cheddar Black Bean67033g74g22g
Classic Smash Black Bean56025g64g16g
Truffle Mushroom Swiss Black Bean58031g55g19g

Wings

ItemsCaloriesFatCarbsProtein
BBQ Wings58054g18g57g
Buffalo Wings54031g3g57g
Garlic Rosemary Wings74054g1g57g
Plain Wings51028g0g57g
Scorchin’ Hot Wings71051g0g57g

Limited Time Offers

ItemsCaloriesFatCarbsProtein
Beer Battered Pacific Cod Sandwich60029g55g22g
Double S’Mac & Cheese Burger118076g45g68g
S’Mac & Cheese Burger84051g44g44g

Craft Your Own – Buns

ItemsCaloriesFatCarbsProtein
Brioche26011g34g7g
Classic1905g31g6g
Multi-Grain1805g31g5g
Spicy Chipotle1905g31g5g
Udi’s Gluten Free2208g37g4g

Craft Your Own – Proteins

ItemsCaloriesFatCarbsProtein
Beef (double)50038g0g42g
Beef (single)25019g0g21g
Black Bean (single)1807g23g7g
Crispy Chicken (single)38018g23g31g
Grilled Chicken (single)1608g1g27g
Turkey (double)38030g0g28g
Turkey (single)19015g0g14g

Craft Your Own – Cheeses

ItemsCaloriesFatCarbsProtein
Aged Cheddar (double)16014g0g10g
Aged Cheddar (single)807g0g5g
Aged Swiss (double)16012g0g12g
Aged Swiss (single)806g0g6g
American (double)18012g2g6g
American (single)906g1g3g
Blue Crumbles (double)20020g4g12g
Blue Crumbles (single)10010g2g6g
Pepperjack (double)16012g2g10g
Pepperjack (single)806g1g5g
Smoked Cheddar (double)18014g0g10g
Smoked Cheddar (single)907g0g5g

Craft Your Own – Sauces

ItemsCaloriesFatCarbsProtein
BBQ350g9g0g
Chicken Mayo10011g0g0g
Ketchup (0.5oz)150g4g0g
Mayo (0.5oz)10011g0g0g
Ranch (0.5oz)505g1g0g
Smash Sauce (0.5oz)707g2g0g
Spicy Chipotle (0.5oz)909g<1g0g
Truffle Mayo10011g0g0g
Yellow Mustard (0.5oz)00g3g0g

Craft Your Own – Toppings

ItemsCaloriesFatCarbsProtein
Applewood Smoked Bacon (1.5 slice)454g0g3g
Fresh Sliced Avocado (4 slices)253g1g0g
Fried Egg1109g0g6g
Grilled Onions453g1g1g
Haystack Onions14011g11g1g
Pickles (3 slices)00g0g0g
Red Onions50g1g0g
Sauteed Crimini Mushrooms (1oz)454g1g0g
Smoked Brisket1508g3g14g
Tomato (3 slices)50g2g0g

Breakfast

ItemsCaloriesFatCarbsProtein
Bacon Egg & Cheese Breakfast Sandwich61040g34g27g
Breakfast Burger75050g34g42g
Breakfast Tots24012g29g3gg
Egg & Cheese Breakfast Sandwich56036g34g24g
Protein Choice, Sausage23022g0g8g
Sausage Egg & Cheese Breakfast Sandwich79058g34g32g

Fresh Salads

ItemsCaloriesFatCarbsProtein
Classic Cobb Salad62054g14g21g
Salad Protein Choice, Beef25019g0g21g
Salad Protein Choice, Black Bean1807g23g7g
Salad Protein Choice, Crispy Chicken38018g23g31g
Salad Protein Choice, Grilled Chicken1608g1g27g
Salad Protein Choice, Turkey19015g0g14g

Sides

ItemsCaloriesFatCarbsProtein
Crispy Brussels Sprouts41036g17g5g
French Fries (large)56021g84g6g
French Fries (regular)37014g56g4g
Haystack Onions86067g56g6g
Smash Fries (large)63032g80g6g
Smash Fries (regular)42021g53g4g
Smash Tots35025g29g3g
Sweet Potato Fries (large)63029g88g5g
Sweet Potato Fries (regular)48022g67g4g
Sweet Potato Smash Fries (large)74044g82g5g
Sweet Potato Smash Fries (regular)55033g61g4g
Tots24012g29g3g

Shakes

ItemsCaloriesFatCarbsProtein
Chocolate Shake78049g73g14g
Non-Dairy Chocolate Shake69040g76g6g
Non-Dairy Cookies & Cream Shake76046g81g7g
Non-Dairy Reese’s Shake78053g65g10g
Non-Dairy Strawberry Shake68040g74g6g
Non-Dairy Strawberry Shake70040g77g6g
Oreo Cookies & Cream Shake85055g78g15g
Reese’s Peanut Butter Shake87062g62g18g
Strawberry Shake77049g71g14g
Non-Dairy Chocolate Shake79049g74g14g

Kids Meals

ItemsCaloriesFatCarbsProtein
Kids Smashburger with Fries81038g87g31g
Kids Smash Cheeseburger with Fries90044g88g34g
Kids Tenders65029g70g25

Disclaimer: Smashburger nutrition information has been provided by the restaurant and is current as of 3rd April 2023.