Schlotzsky’s Nutrition & Calories

  • Sandwich
  • 12 Categories
  • 225 Items
  • 5/5

Are you searching for Schlotzsky’s nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Schlotzsky’s restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Schlotzsky’s Nutrition Facts

Look below to find Schlotzsky’s calories and other nutrition info for all menu items.

Sandwiches

ItemsCaloriesFatCarbsProtein
Small Deluxe Original79043g53g40g
Medium Deluxe Original95042g79g63g
Deluxe Original (pick 2)47021g40g31g
LargeDeluxe Original2040102g157g122g
Small Turkey Bacon Club65031g54g41g
Medium Turkey Bacon Club99045g82g66g
Turkey Bacon Club (pick 2)46020g40g31g
Large Turkey Bacon Club189087g161g120g
Small Fiesta Chicken66036g50g38g
Medium Fiesta Chicken99050g75g63g
Fiesta Chicken (pick 2)49025g38g31g
Small Fiesta Ham67036g51g36g
Medium Fiesta Ham100050g77g60g
Fiesta Ham (pick 2)50025g39g30g
Large Fiesta Ham187095g152g105g
Small Fiesta Roast Beef71040g51g39g
Medium Fiesta Roast Beef109058g78g64g
Fiesta Roast Beef (pick 2)54029g39g32g
Large Fiesta Roast Beef2010106g153g112g
Small Fiesta Turkey66036g53g34g
Medium Fiesta Turkey99050g82g54g
Fiesta Turkey (pick 2)49025g41g27g
Large Fiesta Turkey186094g159g97g
Small Turkey Original68035g55g38g
Medium Turkey Original96045g83g57g
Turkey Original (pick 2)48022g42g29g
Large Turkey Original182085g162g103g
Small Turkey Avocado3709g56g19g
Medium Turkey Avocado59014g85g34g
Turkey Avocado (pick 2)2907g42g17g
Large Turkey Avocado109025g165g57g
Small Roast Beef & Cheese60027g53g37g
Medium Roast Beef & Cheese92041g79g61g
Roast Beef & Cheese (pick 2)46020g40g31g
Large Roast Beef & Cheese169073g156g106g
Small Smoked Turkey3306g53g18g
Medium Smoked Turkey5309g81g34g
Smoked Turkey (pick 2)2704.5g40g17g
Large Smoked Turkey97015g157g55g
Small Ham & Cheese Original54022g52g34g
Medium Ham & Cheese Original83031g79g57g
Ham & Cheese Original (pick 2)41016g39g28g
Large Ham & Cheese Original156060g155g99g
Small Fresh Veggie41017g50g14g
Medium Fresh Veggie59024g75g20g
Fresh Veggie (pick 2)30012g38g10g
Large Fresh Veggie115043g150g39g
Small Chicken Bacon Smokecheesy73040g49g45g
Medium Chicken Bacon Smokecheesy109057g73g75g
Chicken Bacon Smokecheesy (pick 2)55029g36g37g
Large Chicken Bacon Smokecheesy2070109g144g9g
Small Ham Bacon Smokecheesy73040g50g44g
Medium Ham Bacon Smokecheesy110058g75g72g
Ham Bacon Smokecheesy (pick 2)55029g37g36g
Large Ham Bacon Smokecheesy2090110g147g129g
Small Beef Bacon Smokecheesy78044g50g46g
Medium Beef Bacon Smokecheesy119066g75g76g
Beef Bacon Smokecheesy (pick 2)60033g38g38g
Large Beef Bacon Smokecheesy2220122g148136g
Small Turkey Bacon Smokecheesy73040g52g41g
Medium Turkey Bacon Smokecheesy109058g79g66g
Turkey Bacon Smokecheesy (pick 2)55029g40g33g
Large Turkey Bacon Smokecheesy2070110g154g121g
Small The Original62031g52g33g
Medium The Original86040g77g48g
The Original (pick 2)43020g39g24g
Large The Original167078g153g88g
Small French Dip52019g54g34g
Medium French Dip92038g83g66g
French Dip (pick 2)46019g41g33g
Large French Dip171070g164g114g
Small Pastrami Reuben59027g56g36g
Medium Pastrami Reuben94043g85g61g
Pastrami Reuben (pick 2)47022g42g30g
Large Pastrami Reuben173078g165g108g
Small Pastrami & Swiss56024g55g36g
Medium Pastrami & Swiss90039g83g61g
Pastrami & Swiss (pick 2)45020g42g30g
Large Pastrami & Swiss167072g163g108g
Small Albuquerque Turkey74038g57g43g
Medium Albuquerque Turkey112055g87g70g
Albuquerque Turkey (pick 2)56028g43g35g
Large Albuquerque Turkey2130106g170g128g
Small Cheese Original46019g50g20g
Medium Cheese Original65027g75g27g
Cheese Original (pick 2)32514g38g14g
Large Cheese Original129052g149g55g

Salad/Wraps

ItemsCaloriesFatCarbsProtein
Chicken Caesar2709g16g32g
Chicken Caesar (pick 2)1404.5g8g16g
Garden1104g16g4g
Garden (pick 2)602g8g2g
Strawberry Chicken Salad34014g27g28g
Strawberry Chicken Salad (pick 2)1707g14g14g
Chicken Avocado Cobb37016g21g37g
Chicken Avocado Cobb (pick 2)1858g11g19g
Greek Salad w/ Chicken2207g10g28g
Greek Salad w/ Chicken (pick 2)1103.5g5g14g
Chicken Caesar Wrap3008g38g19g
Chicken Caesar Wrap (pick 2)1804g19g15g
Garden Wrap35013g42g18g
Garden Wrap (pick 2)1757g21g9g
Strawberry Chicken Wrap35012g42g19g
Strawberry Chicken Wrap (pick 2)1756g21g9g
Chicken Avocado Wrap35013g41g18g
Chicken Avocado Cobb Wrap (pick 2)1757g21g9g
Greek w/ Chicken Wrap2908g34g19g
Greek w/ Chicken Wrap (pick 2)1454g17g9g

Pizza & Flatbread

ItemsCaloriesFatCarbsProtein
Fresh Veggie85020g128g35g
Fresh Veggie (pick 2)43010g64g18g
Double Cheese91025g124g41g
Double Cheese (pick 2)45012g62g20g
Pepperoni Double Cheese107038g125g50g
Pepperoni Double Cheese (pick 2)54019g63g25g
BBQ Chicken & Jalapeno97022g143g54g
BBQ Chicken & Jalapeno (pick 2)49011g71g27g
Meaty108039g125g49g
Meaty (pick 2)54019g63g25g
Supreme110041g128g48g
Supreme (pick 2)55020g64g24g
Four Cheese105044g118g44g
Four Cheese (pick 2)52522g59g22g
California Chicken Avocado Flatbread101068g53g49g
California Chicken Avocado Flatbread (pick 2)51034g27g24g

Soups

ItemsCaloriesFatCarbsProtein
Chicken Noodle1102g16g8g
Roasted Poblano & Cheddar42034g18g12g
Broccoli Cheese50037g25g14g
Chicken Tortilla1606g22g6g
Loaded Baked Potato29017g26g8g
Timberline Chili27012g22g17g
Tomato Basil Bisque37026g28g6g

Desserts

ItemsCaloriesFatCarbsProtein
Brownie50028g62g6g
Cookie Chocolate Chunk37018g52g4g
Cookie White Chocolate Macadamia40022g47g5g
Cookie Oatmeal Raisin35015g52g5g
Cookie Sugar39020g48g4g
Classic Roll Cinnabon88037g127g13g
Caramel Pecanbon108051g146g14g
Classic Roll Cinnapack94041g134g13g
Minibon Cinnabon35015g51g5g
Center of the Roll Cinnabon75034g105g9g
BonBite (4 pcs)48020g69g8g

Beverages

ItemsCaloriesFatCarbsProtein
Small Soda0-330– –– 
Medium Soda0-520– ––
Large Soda0-720– – –
Apple Juice (6oz)800g21g0g
Chocolate Milk Horizon (8oz)1502.5g23g8g
Milk Horizon (8oz)902.5130

Kid’s Menu

ItemsCaloriesFatCarbsProtein
Kid’s Ham48020g49g27g
Kid’s Turkey48020g50g25g
Kid’s Cheese Pizza4509g74g17g
Kid’s Pepperoni Pizza51013g74g19g
Apple Slices550g15g0g

Chips

ItemsCaloriesFatCarbsProtein
Chips BBQ23013g24g3g
Chips Cracked Pepper23012g24g3g
Chips Jalapeno22013g24g3g
Chips Regular23015g24g3g
Chips Salt & Vinegar23013g23g2g
Chips Sour Cream & Onion23013g23g3g

Breakfast

ItemsCaloriesFatCarbsProtein
Bacon Breakfast Sandwich50021g51g25g
Half Bacon Breakfast Sandwich25010g26g12g
Ham Breakfast Sandwich53022g50g30g
Half Ham Breakfast Sandwich26011g25g15g
Sausage Breakfast Sandwich65032g49g36g
Half Sausage Breakfast Sandwich32016g24g18g
Veggie Breakfast Sandwich50021g51g25g
Half Veggie Breakfast Sandwich25010g26g13g
Bacon Burrito46022g41g22g
Half Bacon Burrito23011g21g11g
Ham Burrito49021g44g29g
Half Ham Burrito24011g22g14g
Sausage Burrito57031g41g29g
Half Sausage Burrito28015g21g15g
Veggie Burrito43019g44g19g
Half Veggie Burrito21010g22g10g
Bacon Taco25014g18g13g
Ham Taco29017g18g16g
Sausage Taco25013g19g15g
Veggie Taco22010g21g10g
Hash Brown (1 pc)605g8g1g
Mixed Fruit (1 scoop)200g6g0g
Orange Juice (12oz)700g18g1g
Salsa (2oz)200g4g1g

Dressings

ItemsCaloriesFatCarbsProtein
Balsamic Vinegar (4oz)53054g11g0g
Blue Cheese (4oz)60064g4g–
Creamy Caesar (4oz)60064g4g4g
Fat-Free Raspberry Vinaigrette (4oz)1400g32g0g
Italian (4oz)54058g4g–
Ranch (4oz)44044g4g4g
Red Wine Vinaigrette (4oz)60060g12g0g
Thousand Island (4oz)48048g20g0g
Greek (4oz)51156g2g1g

Calzones

ItemsCaloriesFatCarbsProtein
Italian122053g125g58g
French Dip141066g127g84g
Chicken Bacon Ranch117041g120g78g
Meatball137067g126g65g
Sausage & Pepper112051g121g45g

Catering

ItemsCaloriesFatCarbsProtein
Caesar Salad (1/10 portion)301g3g2g
Garden Salad (1/10 portion)301.5g4g1g
Chicken Avocado Cobb Salad (1/10 portion)603.5g5g3g
Greek Salad (1/10 portion)504g2g1g
Strawberry Chicken Salad (1/10 portion)1204.5g9g10g
Chicken (12oz)4405g7g88g
Turkey (12oz)3208g16g48g
Caesar Wrap (1/2)1804g19g15g
Garden Wrap (1/2)1757g21g9g
Chicken Avocado Cobb Wrap (1/2)1757g21g9g
Greek w/ Chicken Wrap (1/2)1454g17g9g
Strawberry Chicken Wrap (1/2)1756g21g9g
Chicken Provolone Sandwich71022g76g56g
Chicken Provolone Sandwich (1/2)35011g38g28g
Ham & Swiss Sandwich61015g77g47g
Ham & Swiss Sandwich (1/2)3107g38g23g
Italian Provolone Sandwich88037g79g61g
Italian Provolone Sandwich (1/2)44018g40g30g
Roast Beef & Provolone Sandwich80030g78g57g
Roast Beef & Provolone Sandwich (1/2)40015g39g29g
Turkey & Swiss Sandwich60014g81g41g
Turkey & Swiss Sandwich (1/2)3007g40g21g
Veggie Sandwich56018g76g24g
Veggie Sandwich (1/2)2809g38g12g
Broccoli Cheese (1/2 gal)12008080g48g
Loaded Baked Potato (1/2 gal)1760104168g40g
Tomato Basil Bisque (1/2 gal)2080144176g24g
Gold Peak Sweet Tea (1 gal)5600g146g0gg
Minute Maid Lemonade (1 gal)16000g448g0g

Disclaimer: Schlotzsky’s nutrition information has been provided by the restaurant and is current as of 12 September 2023.