Are you searching for Salad And Go nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Salad And Go restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Salad And Go Nutrition Facts
Look below to find Salad And Go calories and other nutrition info for all menu items.
Salads*
Items
Calories
Fat
Carbs
Protein
Antipasto w/o chicken
430
28g
30g
17g
BBQ Ranch
390
16g
31g
31g
Buffalo Chicken (includes a Buffalo Chicken portion)
360
13g
30g
33g
Caesar
300
10g
25g
32g
Cobb
460
26g
15g
43g
Greek
280
12g
16g
27g
Jalapeno Ranch
360
16g
20g
37g
Roasted Autumn
490
18g
57g
29g
Thai
180
2.5g
16g
24g
Kids Salad
130
3.5g
51g
5g
Wraps**
Items
Calories
Fat
Carbs
Protein
Antipasto w/o chicken
790
46g
70g
23g
BBQ Ranch
710
30g
74g
38g
Buffalo Chicken (includes a Buffalo Chicken portion)
740
33g
70g
40g
Caesar
670
30g
65g
39g
Cobb
840
46g
56g
50g
Greek
610
27g
57g
34g
Jalapeno Ranch
700
31g
62g
44g
Roasted Autumn
830
35g
96g
35g
Thai (dressing served separately, not included)
460
10g
59g
31g
12″ Flour Tortilla
270
7g
43g
7g
Breakfast Burritos (w/o salsa)
Items
Calories
Fat
Carbs
Protein
Bacon, Egg & Cheese
580
29g
46g
32g
Fiesta
650
31g
67g
27g
Mediterranean
480
23g
49g
19g
Southwest
480
22g
46g
24g
Traditional
560
25g
57g
26g
Turkey, Sausage, Egg & Cheese
560
27g
45g
31g
Breakfast Potatoes (2.3oz)
35
1g
6g
1g
Scrambled Egg (1.7oz)
45
4g
0g
4g
Turkey Sausage (1.7oz)
90
6g
0g
9g
Soup
Items
Calories
Fat
Carbs
Protein
Minestrone (10oz)
120
2.5g
20g
6g
Dressing/Salsa
Items
Calories
Fat
Carbs
Protein
Balsamic Vinaigrette (2.5oz)
290
31g
7g
1g
BBQ Ranch (2.5oz)
160
12g
10g
1g
Casar (2.5oz)
320
35g
4g
3g
Creamy Blue Cheese (2.5oz)
320
32g
4g
3g
Creamy Greek (2.5oz)
210
21g
4g
4g
Jalapeno Ranch (2.5oz)
210
22g
3g
2g
Ranch (2.5oz)
200
21g
2g
2g
Red Wine Vinaigrette (2.5oz)
270
29g
2g
0g
Thai Peanut (2.5oz)
300
28g
5g
4g
Extra Virgin Olive Oil (1oz)
230
26g
0g
0g
Balsamic Vinegar (1oz)
30
0g
6g
0g
Traditional Salsa (1.5oz)
10
0g
2g
0g
Salsa Verde (1.5oz)
15
0g
3g
0g
Proteins
Items
Calories
Fat
Carbs
Protein
Buffalo Chicken (4.9oz)
210
10g
3g
27g
Chicken (2.5oz)
90
2.5g
1g
16g
Genoa Salami (1.3oz)
170
14g
1g
8g
Steak (2.5oz)
140
7g
0g
18g
Tofu (3.3oz)
120
2g
10g
12g
Cheeses
Items
Calories
Fat
Carbs
Protein
Blue Cheese (0.7oz)
70
5g
1g
4g
Feta (0.8oz)
60
4.5g
2g
3g
Grated Parmesan (0.6oz)
40
3g
1g
3g
Shaved Parmesan (0.5oz)
60
4.5g
0g
6g
Pepper Jack Cheese (0.7oz)
70
5g
1g
4g
Greens
Items
Calories
Fat
Carbs
Protein
Salad – Mixed Greens Only (3.5oz)
20
0g
4g
1g
Salad – Mixed Greens w/ Romaine (1.9oz)
10
0g
2g
1g
Salad – Romaine Only (5.5oz)
30
0g
6g
2g
Salad – Romaine w/ Mixed Greens (3oz)
15
0g
3g
1g
Salad – Spinach (2.7oz)
20
0g
3g
2g
Wrap – Mixed Greens Only (1.2oz)
5
0g
1g
0g
Wrap – Mixed Greens w/ Romaine (0.7oz)
5
0g
1g
0g
Wrap – Romaine Only (1.6oz)
10
0g
1g
1g
Wrap – Romaine w/ Mixed Greens (0.8oz)
5
0g
0g
0g
Wrap – Spinach (1oz)
5
0g
1g
1g
Fruits, Veggies, & More
Items
Calories
Fat
Carbs
Protein
1/4 Avocado
60
6g
3g
1g
Bacon (0.9oz)
110
8g
1g
9g
Banana Peppers (0.7oz)
0
0g
1g
0g
Spicy Balck Beans (1.6oz)
30
0g
5g
2g
Brussels Sprouts (2oz)
50
3g
5g
2g
Carrosts (0.8 oz)
10
0g
2g
0g
Celery (1.1oz)
5
0g
<1g
0g
Corn (1.3oz)
30
0g
7g
1g
Dried Cranberries (0.8oz)
70
0g
18g
0g
Croutons (0.8oz)
100
3g
16g
3g
Cucumbers (1.5oz)
5
0g
1g
0g
Hard Boiled Egg
80
5g
<1g
6g
Green Onions (0.4oz)
5
0g
1g
0g
Kalamata Olives (1.1oz)
50
5g
1g
0g
Candied Pecans (0.8oz)
130
9g
12g
1g
Pico De Gallo (1.6oz)
10
0g
2g
0g
Roasted Poblanos (1oz)
20
1g
3g
<1g
Red Cabbage (1.3oz)
10
0g
3g
< 1g
Pickled Red Onions (1oz)
15
0g
3g
0g
Fresh Red Onions (0.9oz)
15
0g
3g
0g
Fresh Red Peppers (2oz)
15
0g
3g
0g
Sweet Potatoes (2.8oz)
80
1.5g
15g
1g
Tomatoes (1.7oz)
10
0g
2g
0g
Tortilla Strips (0.4oz)
50
3g
6g
1g
12″ Flour Tortilla
270
7g
43g
7g
Beverages (w/ 25% of ice)
Items
Calories
Fat
Carbs
Protein
Housemade Traditional Lemonade (24oz)
330
0g
85g
0g
Housemade Cucumber Mint Lemonade (24oz)
180
0g
46g
<1g
Housemade Blueberry Basil Lemonade (24oz)
230
0g
61g
0g
Housemade Frozen Strawberry Lemonade (24oz)
260
0g
67g
1g
Black Iced Tea (24oz)
0
0g
0g
0g
Mango Green Iced Tea (24oz)
0
0g
0g
0g
Cold Brew Iced Coffee (24oz)
0
0g
0g
0g
Cold Brew Add-Ins
Items
Calories
Fat
Carbs
Protein
Almond Milk (2oz)
15
1g
2g
0g
Oat Milk (2oz)
35
2g
4g
<1g
Half-and-Half (2oz)
90
6g
4g
2g
Simple Syrup Shot (1oz)
70
0g
18gg
0g
Caramel Flavor Shot (1oz)
80
0g
20g
0g
Hazelnut Flavor Shot (1oz)
80
0g
19g
0g
Vanilla Flavor Shot (1oz)
80
0g
20g
0g
Sugar-free Vanilla Flavor Shot (1oz)
0
0g
0g
0g
*Includes one portion of chicken without dressing.
**Includes one portion of chicken, tortilla, and 1 oz of dressing.
Disclaimer: Salad And Go nutrition information has been provided by the restaurant and is current as of 18 September 2023.
