Salad And Go Nutrition & Calories

  • American
  • 11 Categories
  • 103 Items
  • 5/5

Are you searching for Salad And Go nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Salad And Go restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Salad And Go Nutrition Facts

Look below to find Salad And Go calories and other nutrition info for all menu items.

Salads*

ItemsCaloriesFatCarbsProtein
Antipasto w/o chicken43028g30g17g
BBQ Ranch39016g31g31g
Buffalo Chicken (includes a Buffalo Chicken portion)36013g30g33g
Caesar30010g25g32g
Cobb46026g15g43g
Greek28012g16g27g
Jalapeno Ranch36016g20g37g
Roasted Autumn49018g57g29g
Thai1802.5g16g24g
Kids Salad1303.5g51g5g

Wraps**

ItemsCaloriesFatCarbsProtein
Antipasto w/o chicken79046g70g23g
BBQ Ranch71030g74g38g
Buffalo Chicken (includes a Buffalo Chicken portion)74033g70g40g
Caesar67030g65g39g
Cobb84046g56g50g
Greek61027g57g34g
Jalapeno Ranch70031g62g44g
Roasted Autumn83035g96g35g
Thai (dressing served separately, not included)46010g59g31g
12″ Flour Tortilla2707g43g7g

Breakfast Burritos (w/o salsa)

ItemsCaloriesFatCarbsProtein
Bacon, Egg & Cheese58029g46g32g
Fiesta65031g67g27g
Mediterranean48023g49g19g
Southwest48022g46g24g
Traditional56025g57g26g
Turkey, Sausage, Egg & Cheese56027g45g31g
Breakfast Potatoes (2.3oz)351g6g1g
Scrambled Egg (1.7oz)454g0g4g
Turkey Sausage (1.7oz)906g0g9g

Soup

ItemsCaloriesFatCarbsProtein
Minestrone (10oz)1202.5g20g6g

Dressing/Salsa

ItemsCaloriesFatCarbsProtein
Balsamic Vinaigrette (2.5oz)29031g7g1g
BBQ Ranch (2.5oz)16012g10g1g
Casar (2.5oz)32035g4g3g
Creamy Blue Cheese (2.5oz)32032g4g3g
Creamy Greek (2.5oz)21021g4g4g
Jalapeno Ranch (2.5oz)21022g3g2g
Ranch (2.5oz)20021g2g2g
Red Wine Vinaigrette (2.5oz)27029g2g0g
Thai Peanut (2.5oz)30028g5g4g
Extra Virgin Olive Oil (1oz)23026g0g0g
Balsamic Vinegar (1oz)300g6g0g
Traditional Salsa (1.5oz)100g2g0g
Salsa Verde (1.5oz)150g3g0g

Proteins

ItemsCaloriesFatCarbsProtein
Buffalo Chicken (4.9oz)21010g3g27g
Chicken (2.5oz)902.5g1g16g
Genoa Salami (1.3oz)17014g1g8g
Steak (2.5oz)1407g0g18g
Tofu (3.3oz)1202g10g12g

Cheeses

ItemsCaloriesFatCarbsProtein
Blue Cheese (0.7oz)705g1g4g
Feta (0.8oz)604.5g2g3g
Grated Parmesan (0.6oz)403g1g3g
Shaved Parmesan (0.5oz)604.5g0g6g
Pepper Jack Cheese (0.7oz)705g1g4g

Greens

ItemsCaloriesFatCarbsProtein
Salad – Mixed Greens Only (3.5oz)200g4g1g
Salad – Mixed Greens w/ Romaine (1.9oz)100g2g1g
Salad – Romaine Only (5.5oz)300g6g2g
Salad – Romaine w/ Mixed Greens (3oz)150g3g1g
Salad – Spinach (2.7oz)200g3g2g
Wrap – Mixed Greens Only (1.2oz)50g1g0g
Wrap – Mixed Greens w/ Romaine (0.7oz)50g1g0g
Wrap – Romaine Only (1.6oz)100g1g1g
Wrap – Romaine w/ Mixed Greens (0.8oz)50g0g0g
Wrap – Spinach (1oz)50g1g1g

Fruits, Veggies, & More

ItemsCaloriesFatCarbsProtein
1/4 Avocado606g3g1g
Bacon (0.9oz)1108g1g9g
Banana Peppers (0.7oz)00g1g0g
Spicy Balck Beans (1.6oz)300g5g2g
Brussels Sprouts (2oz)503g5g2g
Carrosts (0.8 oz)100g2g0g
Celery (1.1oz)50g<1g0g
Corn (1.3oz)300g7g1g
Dried Cranberries (0.8oz)700g18g0g
Croutons (0.8oz)1003g16g3g
Cucumbers (1.5oz)50g1g0g
Hard Boiled Egg805g<1g6g
Green Onions (0.4oz)50g1g0g
Kalamata Olives (1.1oz)505g1g0g
Candied Pecans (0.8oz)1309g12g1g
Pico De Gallo (1.6oz)100g2g0g
Roasted Poblanos (1oz)201g3g<1g
Red Cabbage (1.3oz)100g3g< 1g
Pickled Red Onions (1oz)150g3g0g
Fresh Red Onions (0.9oz)150g3g0g
Fresh Red Peppers (2oz)150g3g0g
Sweet Potatoes (2.8oz)801.5g15g1g
Tomatoes (1.7oz)100g2g0g
Tortilla Strips (0.4oz)503g6g1g
12″ Flour Tortilla2707g43g7g

Beverages (w/ 25% of ice)

ItemsCaloriesFatCarbsProtein
Housemade Traditional Lemonade (24oz)3300g85g0g
Housemade Cucumber Mint Lemonade (24oz)1800g46g<1g
Housemade Blueberry Basil Lemonade (24oz)2300g61g0g
Housemade Frozen Strawberry Lemonade (24oz)2600g67g1g
Black Iced Tea (24oz)00g0g0g
Mango Green Iced Tea (24oz)00g0g0g
Cold Brew Iced Coffee (24oz)00g0g0g

Cold Brew Add-Ins

ItemsCaloriesFatCarbsProtein
Almond Milk (2oz)151g2g0g
Oat Milk (2oz)352g4g<1g
Half-and-Half (2oz)906g4g2g
Simple Syrup Shot (1oz)700g18gg0g
Caramel Flavor Shot (1oz)800g20g0g
Hazelnut Flavor Shot (1oz)800g19g0g
Vanilla Flavor Shot (1oz)800g20g0g
Sugar-free Vanilla Flavor Shot (1oz)00g0g0g

*Includes one portion of chicken without dressing.

**Includes one portion of chicken, tortilla, and 1 oz of dressing.

Disclaimer: Salad And Go nutrition information has been provided by the restaurant and is current as of 18 September 2023.