Are you searching for Runza nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from the Runza restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Runza Nutrition Facts
Look below to find Runza calories and other nutrition info for all menu items.
Runza Sandwiches
Items
Calories
Fat
Carbs
Protein
Original Runza Sandwich
490
16g
64g
19g
Cheese Runza Sandwich
550
21g
67g
21g
Swiss Cheese Mushroom Runza Sandwich
560
23g
65g
22g
Spicy Jack Runza Sandwich
660
31g
66g
25g
Mini Original Runza Sandwich
260
9g
34g
10g
Mini Cheese Runza Sandwich
290
11g
36g
11g
Mini Swiss Cheese Mushroom Runza Sandwich
300
12g
35g
12g
Burgers
Items
Calories
Fat
Carbs
Protein
1/4 Lb. Hamburger
340
17g
22g
24g
1/2 Lb. Double Hamburger
550
31g
22g
43g
1/4 Lb. Cheeseburger
400
21g
25g
26g
1/2 Lb. Double Cheeseburger
670
39g
29g
46g
1/4 Lb. Bacon Cheeseburger
440
25g
25g
28g
1/4 Lb. Swiss Cheese Mushroom Burger
450
27g
25g
27g
1/4 Lb. Spicy Jack Burger
510
32g
25g
30g
Hamburger Patty
200
14g
0g
19g
Bun
140
3.5g
22g
5g
Chicken Sandwiches, Wraps & Strips
Items
Calories
Fat
Carbs
Protein
Classic Grilled Chicken Sandwich
330
11g
25g
32g
Deluxe Grilled Chicken Sandwich
330
11g
25g
32g
Smothered Grilled Chicken Sandwich
390
16g
25g
34g
BBQ Grilled Chicken Sandwich
360
11g
30g
33g
Buffalo Grilled Chicken Sandwich
340
11g
25g
32g
Spicy Jack Grilled Chicken Sandwich
450
22g
25g
37g
Buffalo Jr Chicken Wrap
510
20g
63g
19g
Ranch Jr Chicken Wrap
500
20g
63g
19g
Chicken Strip (2 pcs)
250
10g
21g
18g
Chicken Strip (4 pcs)
500
20g
42g
36g
Popcorn Chicken
300
18g
19g
16g
Kid’s Meals
Items
Calories
Fat
Carbs
Protein
Junior Hamburger (plain)
240
11g
17g
16g
Junior Cheeseburger (plain)
300
16g
20g
18g
Junior Swiss Cheese Mushroom Burger
310
18g
19g
18g
Junior Hamburger (plain) (sm fry, no drink)
470
21g
51g
19g
Runza Sandwich (sm fry, no drink)
480
17g
66g
12g
Chicken Strip (sm fry, no drink)
480
19g
55g
21g
Popcorn Chicken (sm fry, no drink)
565
30g
52g
19g
Sides
Items
Calories
Fat
Carbs
Protein
Small French Fry
265
12g
36g
3g
French Fry
475
22g
64g
5.5g
Frings
670
32.5g
84.5g
9.5g
Onion Ring
610
31g
72g
10g
French Onion Dip
100
7g
6g
2g
Chili & Soup
Items
Calories
Fat
Carbs
Protein
Homemade Chili
280
12g
25g
18g
Wisconsin Cheese Soup
340
23g
29g
5g
Broccoli Cheese Soup
240
16g
20g
5g
Chicken Tortilla Soup
150
6g
16g
8g
Potato Bacon Soup
260
14g
30g
4g
Boston Clam Chowder Soup
280
15g
29g
7g
Salads (w/o dressing)
Items
Calories
Fat
Carbs
Protein
Southwest Chicken Salad w/ Salsa
400
18g
36g
24g
Sweet Berry Chicken Salad
380
19g
21g
35g
Dressings & Sauces
Items
Calories
Fat
Carbs
Protein
Southwest Ranch
220
24g
4g
2g
Ranch
250
26g
3g
2g
Poppyseed
110
10g
15g
0g
Buffalo
15
1g
3g
0g
BBQ
120
0g
30g
0g
Salsa
10
0g
2g
0g
Honey Mustard
290
27g
13g
1g
Italian
110
8g
5.5g
0g
Desserts & Shakes
Items
Calories
Fat
Carbs
Protein
Chocolate Sundae
270
8g
43g
5g
Caramel Sundae
270
8g
43g
5g
Turtle Sundae
330
14g
44g
6g
Cookie Dough Sundae
410
15g
62g
6g
Kid’s Cone – Vanilla Ice Cream
120
4g
18g
2g
Vanilla Ice Cream Cone
220
8g
30g
5g
Chocolate Ice Cream Cone
210
7g
33g
5g
Twist Ice Cream Cone
210
6g
32g
4g
Vanilla Ice Cream Dish
200
8g
25g
5g
Chocolate Ice Cream Dish
180
7g
28g
5g
Twist Ice Cream Dish
180
6g
27g
4g
Chocolate Chip Cookie
490
23g
70g
6g
Ice Cream Sandwich (seasonal)
390
19g
56g
6g
Cinnamon Roll (seasonal)
480
24g
63g
6g
Mini Vanilla Shake
190
5g
30g
5g
Mini Chocolate Shake
230
5g
39g
5g
Mini Strawberry Shake
230
5g
38g
5g
Mini Cappuccino Shake
230
5g
39g
5g
Regular Vanilla Shake
390
11g
60g
11g
Regular Chocolate Shake
460
11g
77g
11g
Regular Strawberry Shake
450
11g
76g
11g
Regular Cappuccino Shake
460
11g
79g
11g
Large Vanilla Shake
780
21g
120g
21g
Large Chocolate Shake
910
21g
155g
21g
Large Strawberry Shake
910
21g
152g
21g
Large Cappuccino Shake
930
21g
157g
22g
Beverages
Items
Calories
Fat
Carbs
Protein
Coffee
5
0g
0g
0g
Medium Iced Tea
0
0g
0g
0g
1% Chocolate Milk
130
2.5g
19g
8g
1% White Milk
100
2.5g
11g
8g
Medium Pepsi
210
0g
60g
0g
Medium Diet Pepsi
0
0g
0g
0g
Medium Dr Pepper
190
0g
55g
0g
Medium Sierra Mist
210
0g
57g
0g
Medium Mountain Dew
250
0g
66g
0g
Medium Lemonade
210
0g
57g
0g
Apple Juice
100
0g
24g
0g
Other
Items
Calories
Fat
Carbs
Protein
BLT Jr Wrap
440
20g
55g
14g
The Runza Way (Ketchup, Mustard, Onion, Pickle)
15
0g
3g
0g
Fish Sandwich (seasonal)
440
16g
50
21g
Swiss Cheese (1 slice)
45
3.5g
1g
2g
American Cheese (1 slice)
60
4.5g
3g
2g
Pepper Jack Cheese (1 slice)
70
6g
1g
3g
Shredded Cheddar (0.125 cup)
55
4.5g
0g
4g
Mushrooms (1.3 oz)
30
2.5g
1g
1g
Bacon (1 slice)
40
3.5g
0g
3g
Sliced Jalapenos (0.125 cup)
0
0g
<1g
0g
Mandarin Oranges
70
0g
16g
1g
Applesauce
90
0g
22g
0g
Mayo
100
11g
0g
0g
Salad Dressing (0.5 oz)
100
11g
0g
0g
Taco Seasoning (0.5 tsp)
5
0g
<1g
0g
Tortilla Strips
45
2.5g
5g
0g
Chicken Breast
140
3.5g
0g
26g
Disclaimer: Runza nutrition information has been provided by the restaurant and is current as of February 2023.
