Potbelly Nutrition & Calories

  • Sandwich
  • 35 Categories
  • 381 items
  • 5/5

Are you searching for Potbelly nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Potbelly restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Potbelly Nutrition Facts

Look below to find Potbelly calories and other nutrition info for all menu items.

Originals Sandwiches

ItemsCaloriesFatCarbsProtein
Avo Turkey64024g73g46g
A Wreck66027g64g43g
Bacon, Egg & Cheddar77037g66g47g
BLTA67031g72g36g
Chicken Salad & Provolone76038g64g44g
Cubano81039g63g47g
Fireball99053g77g47g
Grilled Chicken & Cheddar57014g61g51g
Grilled Chicken Club69023g63g61g
Gyro91049g77g34g
Ham, Mushroom, Egg & Swiss72027g67g51g
Italian73038g63g35g
Mama’s Meatball91047g73g44g
Mediterranean68017g81g55g
Mediterranean No Chicken52015g80g24g
Pastrami62022g96g40g
Pizza Melt75035g70g39g
Roast Beef & Provolone61021g63g42g
Sausage, Egg & Cheddar1,10070g65g51g
Sicilian93054g71g44g
Smoked Ham & Swiss59019g64g41g
Steakhouse Beef79037g64g49g
Tuna Salad & Swiss69031g64g46g
Turkey Breast & Swiss53014g67g44g
Veggie Melt75039g70g38g
Wrecking Ball84041g72g50g

BIGS Sandwiches

ItemsCaloriesFatCarbsProtein
Avo Turkey96036g108g69g
A Wreck97041g94g63g
Bacon, Egg & Cheddar115056g97g71g
BLTA100046g106g53g
Chicken Salad & Provolone113057g94g66g
Cubano120058g92g70g
Fireball147079g113g71g
Grilled Chicken & Cheddar85022g92g76g
Grilled Chicken Club, BIGS103034g92g91g
Gyro146072g139g69g
Ham, Mushroom, Egg & Swiss107041g98g76g
Italian106056g93g52g
Mama’s Meatball135070g108g66g
Mediterranean101025g119g82g
Mediterranean No Chicken77022g118g35g
Pastrami92034g142g60g
Pizza Melt111052g103g58g
Roast Beef & Provolone91031g93g63g
Sausage, Egg & Cheddar1650105g95g77g
Sicilian139081g104g66g
Smoked Ham & Swiss87029g93g62g
Steakhouse Beef117055g94g72g
Tuna Salad & Swiss102047g94g69g
Turkey Breast & Swiss78021g99g65g
Veggie Melt111058g103g57g
Wrecking Ball125062g105g75g

Skinnys Sandwiches

ItemsCaloriesFatCarbsProtein
Avo Turkey39013g51g26g
A Wreck40014g46g24g
Bacon, Egg & Cheddar46019g47g27g
BLTA41016g50g21g
Chicken Salad & Provolone45020g46g25g
Cubano48020g45g26g
Fireball57027g53g27g
Grilled Chicken & Cheddar3608g46g28g
Grilled Chicken Club42012g45g33g
Gyro45024g38g17g
Ham, Mushroom, Egg & Swiss42014g47g27g
Italian43020g46g20g
Mama’s Meatball53024g51g25g
Mediterranean4109g55g30g
Mediterranean No Chicken3308g54g15g
Pastrami38012g62g23g
Pizza Melt45018g49g22g
Roast Beef & Provolone38011g46g24g
Sausage, Egg & Cheddar62036g46g29g
Sicilian54028g51g25g
Smoked Ham & Swiss37010g46g24g
Steakhouse Beef46019g46g27g
Tuna Salad & Swiss42016g46g26g
Turkey Breast & Swiss3408g48g25g
Veggie Melt45020g50g22g
Wrecking Ball50022g51g28g

Sandwich Bread

ItemsCaloriesFatCarbsProtein
FLAT Bread2303g43g0g
Multigrain Bread3103.5g62g13g
Multigrain Bread, BIGS4605g91g18g
Thin-Cut Multigrain Bread, BIGS3304g66g13g
Multigrain Bread, Skinny2302.5g45g9g
Thin-Cut Multigrain Bread, Skinny1702g33g7g
Thin-Cut Multigrain Bread, Thin-Cut2103g41g8g
White Bread3002g60g12g
White Bread, BIGS4503.5g88g18g
Thin-Cut White Bread, BIGS3203g64g13g
White Bread, Skinny2201.544g9g
Thin-Cut White Bread, Skinny1601g32g7g
Thin-Cut White Bread2002g40g8g

Toppings – Originals

ItemsCaloriesFatCarbsProtein
Brown Mustard (0.5 fl oz)150g0g0g
Horseradish Aioli (0.5oz)808g<1g0g
Hot Peppers (1oz)251.5g2g0g
Italian Seasoning00g0g0g
Lettuce (1.5oz)50g1g0g
Mayo (0.5 fl oz)10011g0g0g
Oil (0.16oz)404.5g0g0g
Pickles (0.4oz)00g0g0g
Potbelly Whole Pickle00g<1g0g
Sauerkraut (1oz)50g1g0g
Sliced Onions (0.3oz)00g<1g0g
Tomato (1.32oz)50g1g0g

Toppings – BIGS

ItemsCaloriesFatCarbsProtein
Brown Mustard (0.75 fl oz)250g0g0g
Horseradish Aioli (1.5oz)23025g2g0g
Hot Peppers (1.5oz)402.5g3g0g
Italian Seasoning00g0g0g
Lettuce (2.25oz)100g2g<1g
Mayo (0.75 fl oz)15017g0g0
Oil (0.24oz)607g0g0g
Pickles (0.8oz)00g0g0g
Potbelly Whole Pickle00g<1g0g
Sauerkraut (1.5oz)100g2g0g
Sliced Onions (0.45oz)50g1g0g
Tomato (1.98oz)100g2g0g

Toppings – Skinnys

ItemsCaloriesFatCarbsProtein
Brown Mustard (0.25 fl oz)100g0g0g
Horseradish Aioli (0.25oz)404g0g0g
Hot Peppers (0.5oz)151g1g0g
Italian Seasoning00g0g0g
Lettuce (0.75oz)00g<1g0g
Marinara Sauce (1 fl oz)150g2g0g
Mayo (0.25 fl oz)506g0g0g
Oil (0.08oz)202g0g0g
Pickles (0.4oz)00g0g0g
Potbelly Whole Pickle00g0g0g
Sauerkraut (1oz)50g1g0g
Sliced Onions (0.15oz)00g0g0g
Tomato (0.66oz)00g<1g0g

Premium Toppings – Originals

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (1oz)100g1g0g
Avocado (2.6oz)12010g5g3g
Cucumbers (0.6oz)00g<1g0g
Egg Patty604g1g4g
Hummus (2oz)1207g12g4g
Roasted Red Peppers (1oz)100g2g<1g
Sliced Mushrooms (1oz)50g<1g<1g
Spinach (0.5oz)00g<1g0g

Premium Toppings – BIGS

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (1.5oz)100g2g<1g
Avocado (3.9oz)18016g8g4g
Cucumbers (0.9oz)00g<1g0g
Egg Patty604g1g4g
Hummus (3oz)1801118g6g
Roasted Red Peppers (1.5oz)150g3g<1
Sliced Mushrooms (1.5oz)100g1g1g
Spinach (0.5oz)00g<1g0g

Premium Toppings – Skinnys

ItemsCaloriesFatCarbsProtein
Artichoke Hearts00g<1g0g
Avocado605g3g1g
Cucumbers00g0g0g
Egg Patty302g<1g2g
Hummus603.5g6g2g
Roasted Red Peppers50g1g0g
Sliced Mushrooms00g0g0g
Spinach00g0g0g

Extra Meat

ItemsCaloriesFatCarbsProtein
Bacon (2)1209g2g10g
Bacon, Non-Nueske (2)604.5g0g5g
Capicola (1oz)604g1g5g
Chicken Salad (1oz)604.50g4g
Grilled Chicken (1oz)450.5g0g7g
Ham (1oz)402g<1g5g
Meatballs806g1g5g
Mortadella (1oz)11010g<1g4g
Pepperoni (0.55oz)707g0g3g
Roast Beef (1oz)452.5g<1g5g
Roasted Turkey (1oz)451.5g2g7g
Salami (1oz)12011g<1g5g
Sausage19017g1g8g
Tuna Salad (1oz)453.5g0g4g
Turkey Breast (1oz)250.5g1g5g

Extra Cheese

ItemsCaloriesFatCarbsProtein
Blue Cheese (0.5oz)504g0g3g
Cheddar (0.5oz)604.5g0g4g
Cheese Whiz (1oz)907g4g3g
Feta (0.5oz)352g1g3g
Mozzarella Cheese (0.62oz)453.5g0g3g
Pepperjack Cheese (0.5oz)504g0g3g
Provolone Cheese (0.5oz)504g<1g4g
Swiss Cheese (0.5oz)504g<1g4g

Salads

ItemsCaloriesFatCarbsProtein
Apple Walnut107077g58g38g
Half Apple Walnut54038g29g19g
Chicken Salad Salad87060g59g23g
Half Chicken Salad Salad44030g30g11g
Farmhouse7906112g46g
Half Farmhouse40031g7g23g
Powerhouse56015g75g30g
Half Powerhouse2808g38g15g

Salad Toppings

ItemsCaloriesFatCarbsProtein
Cucumbers (1.3oz)50g1g0g
Grape Tomato (1oz)100g1g0g
Italian Seasoning (0.01oz)00g0g0g

Premium Salad Toppings

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (2oz)150g3g<1g
Avocado (1.3oz)605g3g1g
Candied Walnuts (0.8oz)14013g6g3g
Chopped Bacon (1oz)14010g0g12g
Diced Apples (1.1oz)150g4g0g
Dried Cranberry (1oz)1000g24g0g
Fresh Strawberries (1.5oz)150g3g0g
Garbanzo Beans (3oz)801.5g13g4g
Glazed Walnuts (0.7oz)14013g4g2g
Hard Boiled Egg (1oz)453g0g4g
Hummus (1.5oz)905g9g3g
Red Grapes (0.8oz)150g4g0g
Roasted Red Peppers (1.2oz)150g3g<1g

Salad Dressings

ItemsCaloriesFatCarbsProtein
Balsamic Vinaigrette (3 fl oz)38036g14g0g
Balsamic Vinaigrette (1.5 fl oz)19018g7g0g
Buttermilk Ranch (3 fl oz)36038g6g2g
Buttermilk Ranch (1.5 fl oz)18019g3g<1g
Non-fat Vinaigrette (3 fl oz)2400g57g0g
Non-fat Vinaigrette (1.5 fl oz)1200g29g0g
Potbelly Vinaigrette (3 fl oz)32030g9g0g
Potbelly Vinaigrette (1.5 fl oz)16015g5g0g

Mac & Soups*

ItemsCaloriesFatCarbsProtein
Broccoli Cheddar, Bowl35024g17g12g
Broccoli Cheddar, Cup23016g11g8g
Broccoli Cheddar, Side17012g9g6g
Chicken Pot Pie, Bowl42029g18g12g
Chicken Pot Pie, Cup28019g12g8g
Chicken Pot Pie, Side21014g9g6g
Chili, Bowl37016g30g23g
Chili, Cup25011g20g15g
Chili, Side1808g15g12g
Garden Vegetable, Bowl1100g23g4g
Garden Vegetable, Cup700g15g3g
Garden Vegetable, Side600g12g2g
Loaded Baked Potato, Bowl31020g24g7g
Loaded Baked Potato, Cup21013g16g5g
Loaded Baked Potato, Side15010g12g4g
Mac & Cheese, Bowl46020g51g17g
Mac & Cheese, Cup30013g33g11g
Mac & Cheese, Side23010g26g9g

Mac – Extras

ItemsCaloriesFatCarbsProtein
Chili (1 fl oz)301.5g2g2g
Chopped Bacon (0.5oz)705g0g6g
Hot Peppers (1oz)251.5g2g0g
Roasted Red Peppers (1oz)100g2g<1g
Sliced Mushrooms (1oz)50g<1g<1g

Soup – Extras

ItemsCaloriesFatCarbsProtein
Avocado (0.5oz)252g1g<1g
Cheddar (0.5oz)604.5g0g4g
Chopped Bacon (0.5oz)705g0g6g
Oyster Crackers702g11g1g
Pot Pie Topper14011g5g<1g
Sliced Onions (0.25oz)00g<1g0g

Sides & Chips

ItemsCaloriesFatCarbsProtein
Doritos Cool Ranch1508g18g2g
Doritos Nacho Cheese1408g16g2g
Lay’s Classic1601015g0g
Potbelly Whole Pickle250g5g1g
Sun Chips Harvest Cheddar1406g19g2g
Utz Cheese Curls23014g22g3g
Zapp’s Hotter ‘N Hot Jalapeno Chips22012g24g3g
Zapp’s Mesquite Bar-B-Que Chips22012g24g3g
Zapp’s Regular Chips22012g25g3g
Zapp’s Salt & Vinegar Chips22012g24g3g
Zapp’s VooDoo Heat Chips22012g25g3g
Zapp’s VooDoo Regular Chips22012g24g3g

Kids

ItemsCaloriesFatCarbsProtein
Kids’ Combo Ham & Swiss50014g70g24g
Kids’ Combo Mac & Cheese53025g68g17g
Kids’ Combo PB&J74030g105g20g
Kids’ Combo Turkey & Swiss46011g71g25g

KidsBread

ItemsCaloriesFatCarbsProtein
Multigrain Bread2102.5g42g9g
Thin-Cut Multigrain Bread1101.5g21g4g
White Bread2101.5g41g9g
Thin-Cut White Bread1001g20g4g

KidsToppings

ItemsCaloriesFatCarbsProtein
Brown Mustard (0.19 fl oz)50g0g0g
Hot Peppers (0.5oz)151g1g0g
Italian Seasoning00g0g0g
Lettuce (0.5oz)00g0g0g
Mayo (0.25 fl oz)506g0g0g
Oil (0.07oz)152g0g0g
Pickles (0.03oz)00g0g0g
Sliced Onions (0.12oz)00g0g0g
Tomato (0.5oz)00g0g0g

KidsPremium Toppings

ItemsCaloriesFatCarbsProtein
Avocado (1oz)454g2g1g
Bacon604.5g1g5g
Sliced Mushrooms (1.5oz)100g1g1g

KidsSides

ItemsCaloriesFatCarbsProtein
Apple Sauce500g13g0g
Mini Oatmeal Chocolate Chip Cookie1004g14g1g

KidsBeverages

ItemsCaloriesFatCarbsProtein
Kids Chocolate Milk1902.5g31g10g
Kids Milk1305g13g8g
Water Bottle00g0g0g

Desserts & Shakes

ItemsCaloriesFatCarbsProtein
Chocolate Brownie Cookie42019g58g5g
Chocolate Brownie Cookie Ice Cream Sandwich108051g144g14g
Chocolate Shake77036g101g15g
Dozen Mini Oatmeal Chocolate Chip Cookies115048g168g12g
Dream Bar43023g51g4g
Lemon Cheesecake Cookie43019g61g5g
Oatmeal Chocolate Chip Cookie42017g60g6g
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich108047g148g16g
OREO Shake77040g90g15g
Strawberry Shake71035g90g13g
Sugar Cookie50022g70g6g
Sugar Cookie Ice Cream Sandwich124057g168g16g
Vanilla Shake70037g78g15g

Shakes – Second Flavor Addition

ItemsCaloriesFatCarbsProtein
Chocolate Syrup – Second Flavor (1oz)1000g24g1g
Coffee Syrup – Second Flavor (1oz)700g17g0g
OREO (0.7oz)903.5g13g<1g
Vanilla (0.1oz)50g0g0g

Shakes – Extras

ItemsCaloriesFatCarbsProtein
Avocado (1.3oz)605g3g1g
Bananas (2oz)500g13g<1g
Malt (0.32oz)401g6g1g
Mixed Berry (1.5oz)200g5g0g
Strawberries (1oz)300g8g0g

Fountain Beverages (22 fl oz)

ItemsCaloriesFatCarbsProtein
Coke2900g80g0g
Coke Zero Sugar00g0g0g
Diet Coca Cola00g<1g0g
Diet Dr Pepper00g0g0g
Dr Pepper2600g72g0g
Fanta Orange2900g80g0g
Fuze Raspberry Tea1500g42g0g
Minute Maid Lemonade2500g69g0g
Sprite2600g70g0g
Sweetened Iced Tea3100g78g0g
Unsweetened Iced Tea50g0g0g

Fountain Beverages (32 fl oz)

ItemsCaloriesFatCarbsProtein
Coke4300g116g0g
Coke Zero Sugar00g0g0g
Diet Coca Cola00g<1g0g
Diet Dr Pepper00g<1g0g
Dr Pepper3800g105g0g
Fanta Orange4200g116g0g
Fuze Raspberry Tea2200g61g0g
Minute Maid Lemonade3600g100g0g
Sprite3800g102g0g
Sweetened Iced Tea4500g113g0g
Unsweetened Iced Tea50g0g0g

Bottled Beverages

ItemsCaloriesFatCarbsProtein
Arizona Tea1800g50g0g
Cherry Coke (20oz)2600g70g0g
Coca Zero Sugar (20oz)00g0g0g
Coke (12oz)1400g39g0g
Coke (20oz)2400g65g0g
Crush1600g43g0g
Diet Coke (12oz)00g0g0g
Diet Coke (20oz)00g0g0g
Diet Snapple Half & Half100g1g0g
Honest Organic Honey Green Tea700g19g0g
Honest Organic Peach Tea1000g25g0g
IBC Cream Soda1800g44g0g
IBC Root Beer1600g40g0g
Nantucket Nectars Lemonade Bottle1800g47g0g
Nantucket Nectars Orange Mango2200g55g0g
Powerade Mountain Berry Blast1300g35g0g
San Pellegrino00g0g0g
San Pellegrino Blood Orange1400g33g0g
Simply Orange1600g37g2g
Smartwater00g0g0g
Sprite (20oz)2400g64g0g
Vitamin Water Squeezed Lemonade00g5g0g
Vitamin Water XXX Acai Blue Pom1200g33g0g
Water Bottle00g0g0g

Oatmeal Toppings

ItemsCaloriesFatCarbsProtein
Bananas (1.7oz)450g11g0g
Bananas (2.1oz)500g13g<1g
Brown Sugar (0.5oz)500g14g0g
Brown Sugar (0.9oz)900g25g0g
Diced Apples (1.1oz)150g4g0g
Diced Apples (1.7oz)250g7g0g
Dried Cranberry (0.5oz)500g12g0g
Dried Cranberry (0.9oz)900g22g0g
Glazed Walnuts (0.5oz)1009g3g2g
Glazed Walnuts (0.8oz)16015g4g3g
Raisins (0.6oz)600g15g0g
Raisins (0.7oz)700g17g<1g

Catering

ItemsCaloriesFatCarbsProtein
Avo Turkey2409g28g17g
A Wreck25011g25g16g
BLTA25012g27g13g
Chicken Salad & Provolone28013g24g16g
Grilled Chicken & Cheddar2205g24g19g
Grilled Chicken Club2609g24g23g
Italian27014g25g13g
Mediterranean2506g29g20g
Mediterranean No Chicken1905g29g9g
Roast Beef & Provolone2308g25g16g
Smoked Ham & Swiss2208g25g16g
Tuna Salad & Swiss27013g24g16g
Turkey Breast & Swiss2005g25g16g
Veggie Melt28014g26g14g

Catering – Individual Lunch Box

ItemsCaloriesFatCarbsProtein
Avo Turkey65024g75g47g
A Wreck67028g67g43g
BLTA68031g73g36g
Chicken Salad & Provolone76035g65g43g
Grilled Chicken & Cheddar59014g64g51g
Grilled Chicken Club71023g66g61g
Italian74039g67g36g
Mediterranean67016g80g55g
Mediterranean No Chicken52014g79g23g
Roast Beef & Provolone63021g67g43g
Smoked Ham & Swiss60020g67g42g
Tuna Salad & Swiss74034g65g44g
Turkey Breast & Swiss53013g69g44g
Veggie Melt75038g71g38g

*Does not include extras or toppings

Disclaimer: Potbelly nutrition information has been provided by the restaurant and is current as of 6 March 2023.