Are you searching for Potbelly nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Potbelly restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Potbelly Nutrition Facts
Look below to find Potbelly calories and other nutrition info for all menu items.
Originals Sandwiches
Items
Calories
Fat
Carbs
Protein
Avo Turkey
640
24g
73g
46g
A Wreck
660
27g
64g
43g
Bacon, Egg & Cheddar
770
37g
66g
47g
BLTA
670
31g
72g
36g
Chicken Salad & Provolone
760
38g
64g
44g
Cubano
810
39g
63g
47g
Fireball
990
53g
77g
47g
Grilled Chicken & Cheddar
570
14g
61g
51g
Grilled Chicken Club
690
23g
63g
61g
Gyro
910
49g
77g
34g
Ham, Mushroom, Egg & Swiss
720
27g
67g
51g
Italian
730
38g
63g
35g
Mama’s Meatball
910
47g
73g
44g
Mediterranean
680
17g
81g
55g
Mediterranean No Chicken
520
15g
80g
24g
Pastrami
620
22g
96g
40g
Pizza Melt
750
35g
70g
39g
Roast Beef & Provolone
610
21g
63g
42g
Sausage, Egg & Cheddar
1,100
70g
65g
51g
Sicilian
930
54g
71g
44g
Smoked Ham & Swiss
590
19g
64g
41g
Steakhouse Beef
790
37g
64g
49g
Tuna Salad & Swiss
690
31g
64g
46g
Turkey Breast & Swiss
530
14g
67g
44g
Veggie Melt
750
39g
70g
38g
Wrecking Ball
840
41g
72g
50g
BIGS Sandwiches
Items
Calories
Fat
Carbs
Protein
Avo Turkey
960
36g
108g
69g
A Wreck
970
41g
94g
63g
Bacon, Egg & Cheddar
1150
56g
97g
71g
BLTA
1000
46g
106g
53g
Chicken Salad & Provolone
1130
57g
94g
66g
Cubano
1200
58g
92g
70g
Fireball
1470
79g
113g
71g
Grilled Chicken & Cheddar
850
22g
92g
76g
Grilled Chicken Club, BIGS
1030
34g
92g
91g
Gyro
1460
72g
139g
69g
Ham, Mushroom, Egg & Swiss
1070
41g
98g
76g
Italian
1060
56g
93g
52g
Mama’s Meatball
1350
70g
108g
66g
Mediterranean
1010
25g
119g
82g
Mediterranean No Chicken
770
22g
118g
35g
Pastrami
920
34g
142g
60g
Pizza Melt
1110
52g
103g
58g
Roast Beef & Provolone
910
31g
93g
63g
Sausage, Egg & Cheddar
1650
105g
95g
77g
Sicilian
1390
81g
104g
66g
Smoked Ham & Swiss
870
29g
93g
62g
Steakhouse Beef
1170
55g
94g
72g
Tuna Salad & Swiss
1020
47g
94g
69g
Turkey Breast & Swiss
780
21g
99g
65g
Veggie Melt
1110
58g
103g
57g
Wrecking Ball
1250
62g
105g
75g
Skinnys Sandwiches
Items
Calories
Fat
Carbs
Protein
Avo Turkey
390
13g
51g
26g
A Wreck
400
14g
46g
24g
Bacon, Egg & Cheddar
460
19g
47g
27g
BLTA
410
16g
50g
21g
Chicken Salad & Provolone
450
20g
46g
25g
Cubano
480
20g
45g
26g
Fireball
570
27g
53g
27g
Grilled Chicken & Cheddar
360
8g
46g
28g
Grilled Chicken Club
420
12g
45g
33g
Gyro
450
24g
38g
17g
Ham, Mushroom, Egg & Swiss
420
14g
47g
27g
Italian
430
20g
46g
20g
Mama’s Meatball
530
24g
51g
25g
Mediterranean
410
9g
55g
30g
Mediterranean No Chicken
330
8g
54g
15g
Pastrami
380
12g
62g
23g
Pizza Melt
450
18g
49g
22g
Roast Beef & Provolone
380
11g
46g
24g
Sausage, Egg & Cheddar
620
36g
46g
29g
Sicilian
540
28g
51g
25g
Smoked Ham & Swiss
370
10g
46g
24g
Steakhouse Beef
460
19g
46g
27g
Tuna Salad & Swiss
420
16g
46g
26g
Turkey Breast & Swiss
340
8g
48g
25g
Veggie Melt
450
20g
50g
22g
Wrecking Ball
500
22g
51g
28g
Sandwich Bread
Items
Calories
Fat
Carbs
Protein
FLAT Bread
230
3g
43g
0g
Multigrain Bread
310
3.5g
62g
13g
Multigrain Bread, BIGS
460
5g
91g
18g
Thin-Cut Multigrain Bread, BIGS
330
4g
66g
13g
Multigrain Bread, Skinny
230
2.5g
45g
9g
Thin-Cut Multigrain Bread, Skinny
170
2g
33g
7g
Thin-Cut Multigrain Bread, Thin-Cut
210
3g
41g
8g
White Bread
300
2g
60g
12g
White Bread, BIGS
450
3.5g
88g
18g
Thin-Cut White Bread, BIGS
320
3g
64g
13g
White Bread, Skinny
220
1.5
44g
9g
Thin-Cut White Bread, Skinny
160
1g
32g
7g
Thin-Cut White Bread
200
2g
40g
8g
Toppings – Originals
Items
Calories
Fat
Carbs
Protein
Brown Mustard (0.5 fl oz)
15
0g
0g
0g
Horseradish Aioli (0.5oz)
80
8g
<1g
0g
Hot Peppers (1oz)
25
1.5g
2g
0g
Italian Seasoning
0
0g
0g
0g
Lettuce (1.5oz)
5
0g
1g
0g
Mayo (0.5 fl oz)
100
11g
0g
0g
Oil (0.16oz)
40
4.5g
0g
0g
Pickles (0.4oz)
0
0g
0g
0g
Potbelly Whole Pickle
0
0g
<1g
0g
Sauerkraut (1oz)
5
0g
1g
0g
Sliced Onions (0.3oz)
0
0g
<1g
0g
Tomato (1.32oz)
5
0g
1g
0g
Toppings – BIGS
Items
Calories
Fat
Carbs
Protein
Brown Mustard (0.75 fl oz)
25
0g
0g
0g
Horseradish Aioli (1.5oz)
230
25g
2g
0g
Hot Peppers (1.5oz)
40
2.5g
3g
0g
Italian Seasoning
0
0g
0g
0g
Lettuce (2.25oz)
10
0g
2g
<1g
Mayo (0.75 fl oz)
150
17g
0g
0
Oil (0.24oz)
60
7g
0g
0g
Pickles (0.8oz)
0
0g
0g
0g
Potbelly Whole Pickle
0
0g
<1g
0g
Sauerkraut (1.5oz)
10
0g
2g
0g
Sliced Onions (0.45oz)
5
0g
1g
0g
Tomato (1.98oz)
10
0g
2g
0g
Toppings – Skinnys
Items
Calories
Fat
Carbs
Protein
Brown Mustard (0.25 fl oz)
10
0g
0g
0g
Horseradish Aioli (0.25oz)
40
4g
0g
0g
Hot Peppers (0.5oz)
15
1g
1g
0g
Italian Seasoning
0
0g
0g
0g
Lettuce (0.75oz)
0
0g
<1g
0g
Marinara Sauce (1 fl oz)
15
0g
2g
0g
Mayo (0.25 fl oz)
50
6g
0g
0g
Oil (0.08oz)
20
2g
0g
0g
Pickles (0.4oz)
0
0g
0g
0g
Potbelly Whole Pickle
0
0g
0g
0g
Sauerkraut (1oz)
5
0g
1g
0g
Sliced Onions (0.15oz)
0
0g
0g
0g
Tomato (0.66oz)
0
0g
<1g
0g
Premium Toppings – Originals
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (1oz)
10
0g
1g
0g
Avocado (2.6oz)
120
10g
5g
3g
Cucumbers (0.6oz)
0
0g
<1g
0g
Egg Patty
60
4g
1g
4g
Hummus (2oz)
120
7g
12g
4g
Roasted Red Peppers (1oz)
10
0g
2g
<1g
Sliced Mushrooms (1oz)
5
0g
<1g
<1g
Spinach (0.5oz)
0
0g
<1g
0g
Premium Toppings – BIGS
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (1.5oz)
10
0g
2g
<1g
Avocado (3.9oz)
180
16g
8g
4g
Cucumbers (0.9oz)
0
0g
<1g
0g
Egg Patty
60
4g
1g
4g
Hummus (3oz)
180
11
18g
6g
Roasted Red Peppers (1.5oz)
15
0g
3g
<1
Sliced Mushrooms (1.5oz)
10
0g
1g
1g
Spinach (0.5oz)
0
0g
<1g
0g
Premium Toppings – Skinnys
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts
0
0g
<1g
0g
Avocado
60
5g
3g
1g
Cucumbers
0
0g
0g
0g
Egg Patty
30
2g
<1g
2g
Hummus
60
3.5g
6g
2g
Roasted Red Peppers
5
0g
1g
0g
Sliced Mushrooms
0
0g
0g
0g
Spinach
0
0g
0g
0g
Extra Meat
Items
Calories
Fat
Carbs
Protein
Bacon (2)
120
9g
2g
10g
Bacon, Non-Nueske (2)
60
4.5g
0g
5g
Capicola (1oz)
60
4g
1g
5g
Chicken Salad (1oz)
60
4.5
0g
4g
Grilled Chicken (1oz)
45
0.5g
0g
7g
Ham (1oz)
40
2g
<1g
5g
Meatballs
80
6g
1g
5g
Mortadella (1oz)
110
10g
<1g
4g
Pepperoni (0.55oz)
70
7g
0g
3g
Roast Beef (1oz)
45
2.5g
<1g
5g
Roasted Turkey (1oz)
45
1.5g
2g
7g
Salami (1oz)
120
11g
<1g
5g
Sausage
190
17g
1g
8g
Tuna Salad (1oz)
45
3.5g
0g
4g
Turkey Breast (1oz)
25
0.5g
1g
5g
Extra Cheese
Items
Calories
Fat
Carbs
Protein
Blue Cheese (0.5oz)
50
4g
0g
3g
Cheddar (0.5oz)
60
4.5g
0g
4g
Cheese Whiz (1oz)
90
7g
4g
3g
Feta (0.5oz)
35
2g
1g
3g
Mozzarella Cheese (0.62oz)
45
3.5g
0g
3g
Pepperjack Cheese (0.5oz)
50
4g
0g
3g
Provolone Cheese (0.5oz)
50
4g
<1g
4g
Swiss Cheese (0.5oz)
50
4g
<1g
4g
Salads
Items
Calories
Fat
Carbs
Protein
Apple Walnut
1070
77g
58g
38g
Half Apple Walnut
540
38g
29g
19g
Chicken Salad Salad
870
60g
59g
23g
Half Chicken Salad Salad
440
30g
30g
11g
Farmhouse
790
61
12g
46g
Half Farmhouse
400
31g
7g
23g
Powerhouse
560
15g
75g
30g
Half Powerhouse
280
8g
38g
15g
Salad Toppings
Items
Calories
Fat
Carbs
Protein
Cucumbers (1.3oz)
5
0g
1g
0g
Grape Tomato (1oz)
10
0g
1g
0g
Italian Seasoning (0.01oz)
0
0g
0g
0g
Premium Salad Toppings
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (2oz)
15
0g
3g
<1g
Avocado (1.3oz)
60
5g
3g
1g
Candied Walnuts (0.8oz)
140
13g
6g
3g
Chopped Bacon (1oz)
140
10g
0g
12g
Diced Apples (1.1oz)
15
0g
4g
0g
Dried Cranberry (1oz)
100
0g
24g
0g
Fresh Strawberries (1.5oz)
15
0g
3g
0g
Garbanzo Beans (3oz)
80
1.5g
13g
4g
Glazed Walnuts (0.7oz)
140
13g
4g
2g
Hard Boiled Egg (1oz)
45
3g
0g
4g
Hummus (1.5oz)
90
5g
9g
3g
Red Grapes (0.8oz)
15
0g
4g
0g
Roasted Red Peppers (1.2oz)
15
0g
3g
<1g
Salad Dressings
Items
Calories
Fat
Carbs
Protein
Balsamic Vinaigrette (3 fl oz)
380
36g
14g
0g
Balsamic Vinaigrette (1.5 fl oz)
190
18g
7g
0g
Buttermilk Ranch (3 fl oz)
360
38g
6g
2g
Buttermilk Ranch (1.5 fl oz)
180
19g
3g
<1g
Non-fat Vinaigrette (3 fl oz)
240
0g
57g
0g
Non-fat Vinaigrette (1.5 fl oz)
120
0g
29g
0g
Potbelly Vinaigrette (3 fl oz)
320
30g
9g
0g
Potbelly Vinaigrette (1.5 fl oz)
160
15g
5g
0g
Mac & Soups*
Items
Calories
Fat
Carbs
Protein
Broccoli Cheddar, Bowl
350
24g
17g
12g
Broccoli Cheddar, Cup
230
16g
11g
8g
Broccoli Cheddar, Side
170
12g
9g
6g
Chicken Pot Pie, Bowl
420
29g
18g
12g
Chicken Pot Pie, Cup
280
19g
12g
8g
Chicken Pot Pie, Side
210
14g
9g
6g
Chili, Bowl
370
16g
30g
23g
Chili, Cup
250
11g
20g
15g
Chili, Side
180
8g
15g
12g
Garden Vegetable, Bowl
110
0g
23g
4g
Garden Vegetable, Cup
70
0g
15g
3g
Garden Vegetable, Side
60
0g
12g
2g
Loaded Baked Potato, Bowl
310
20g
24g
7g
Loaded Baked Potato, Cup
210
13g
16g
5g
Loaded Baked Potato, Side
150
10g
12g
4g
Mac & Cheese, Bowl
460
20g
51g
17g
Mac & Cheese, Cup
300
13g
33g
11g
Mac & Cheese, Side
230
10g
26g
9g
Mac – Extras
Items
Calories
Fat
Carbs
Protein
Chili (1 fl oz)
30
1.5g
2g
2g
Chopped Bacon (0.5oz)
70
5g
0g
6g
Hot Peppers (1oz)
25
1.5g
2g
0g
Roasted Red Peppers (1oz)
10
0g
2g
<1g
Sliced Mushrooms (1oz)
5
0g
<1g
<1g
Soup – Extras
Items
Calories
Fat
Carbs
Protein
Avocado (0.5oz)
25
2g
1g
<1g
Cheddar (0.5oz)
60
4.5g
0g
4g
Chopped Bacon (0.5oz)
70
5g
0g
6g
Oyster Crackers
70
2g
11g
1g
Pot Pie Topper
140
11g
5g
<1g
Sliced Onions (0.25oz)
0
0g
<1g
0g
Sides & Chips
Items
Calories
Fat
Carbs
Protein
Doritos Cool Ranch
150
8g
18g
2g
Doritos Nacho Cheese
140
8g
16g
2g
Lay’s Classic
160
10
15g
0g
Potbelly Whole Pickle
25
0g
5g
1g
Sun Chips Harvest Cheddar
140
6g
19g
2g
Utz Cheese Curls
230
14g
22g
3g
Zapp’s Hotter ‘N Hot Jalapeno Chips
220
12g
24g
3g
Zapp’s Mesquite Bar-B-Que Chips
220
12g
24g
3g
Zapp’s Regular Chips
220
12g
25g
3g
Zapp’s Salt & Vinegar Chips
220
12g
24g
3g
Zapp’s VooDoo Heat Chips
220
12g
25g
3g
Zapp’s VooDoo Regular Chips
220
12g
24g
3g
Kids
Items
Calories
Fat
Carbs
Protein
Kids’ Combo Ham & Swiss
500
14g
70g
24g
Kids’ Combo Mac & Cheese
530
25g
68g
17g
Kids’ Combo PB&J
740
30g
105g
20g
Kids’ Combo Turkey & Swiss
460
11g
71g
25g
Kids – Bread
Items
Calories
Fat
Carbs
Protein
Multigrain Bread
210
2.5g
42g
9g
Thin-Cut Multigrain Bread
110
1.5g
21g
4g
White Bread
210
1.5g
41g
9g
Thin-Cut White Bread
100
1g
20g
4g
Kids – Toppings
Items
Calories
Fat
Carbs
Protein
Brown Mustard (0.19 fl oz)
5
0g
0g
0g
Hot Peppers (0.5oz)
15
1g
1g
0g
Italian Seasoning
0
0g
0g
0g
Lettuce (0.5oz)
0
0g
0g
0g
Mayo (0.25 fl oz)
50
6g
0g
0g
Oil (0.07oz)
15
2g
0g
0g
Pickles (0.03oz)
0
0g
0g
0g
Sliced Onions (0.12oz)
0
0g
0g
0g
Tomato (0.5oz)
0
0g
0g
0g
Kids – Premium Toppings
Items
Calories
Fat
Carbs
Protein
Avocado (1oz)
45
4g
2g
1g
Bacon
60
4.5g
1g
5g
Sliced Mushrooms (1.5oz)
10
0g
1g
1g
Kids – Sides
Items
Calories
Fat
Carbs
Protein
Apple Sauce
50
0g
13g
0g
Mini Oatmeal Chocolate Chip Cookie
100
4g
14g
1g
Kids – Beverages
Items
Calories
Fat
Carbs
Protein
Kids Chocolate Milk
190
2.5g
31g
10g
Kids Milk
130
5g
13g
8g
Water Bottle
0
0g
0g
0g
Desserts & Shakes
Items
Calories
Fat
Carbs
Protein
Chocolate Brownie Cookie
420
19g
58g
5g
Chocolate Brownie Cookie Ice Cream Sandwich
1080
51g
144g
14g
Chocolate Shake
770
36g
101g
15g
Dozen Mini Oatmeal Chocolate Chip Cookies
1150
48g
168g
12g
Dream Bar
430
23g
51g
4g
Lemon Cheesecake Cookie
430
19g
61g
5g
Oatmeal Chocolate Chip Cookie
420
17g
60g
6g
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich
1080
47g
148g
16g
OREO Shake
770
40g
90g
15g
Strawberry Shake
710
35g
90g
13g
Sugar Cookie
500
22g
70g
6g
Sugar Cookie Ice Cream Sandwich
1240
57g
168g
16g
Vanilla Shake
700
37g
78g
15g
Shakes – Second Flavor Addition
Items
Calories
Fat
Carbs
Protein
Chocolate Syrup – Second Flavor (1oz)
100
0g
24g
1g
Coffee Syrup – Second Flavor (1oz)
70
0g
17g
0g
OREO (0.7oz)
90
3.5g
13g
<1g
Vanilla (0.1oz)
5
0g
0g
0g
Shakes – Extras
Items
Calories
Fat
Carbs
Protein
Avocado (1.3oz)
60
5g
3g
1g
Bananas (2oz)
50
0g
13g
<1g
Malt (0.32oz)
40
1g
6g
1g
Mixed Berry (1.5oz)
20
0g
5g
0g
Strawberries (1oz)
30
0g
8g
0g
Fountain Beverages (22 fl oz)
Items
Calories
Fat
Carbs
Protein
Coke
290
0g
80g
0g
Coke Zero Sugar
0
0g
0g
0g
Diet Coca Cola
0
0g
<1g
0g
Diet Dr Pepper
0
0g
0g
0g
Dr Pepper
260
0g
72g
0g
Fanta Orange
290
0g
80g
0g
Fuze Raspberry Tea
150
0g
42g
0g
Minute Maid Lemonade
250
0g
69g
0g
Sprite
260
0g
70g
0g
Sweetened Iced Tea
310
0g
78g
0g
Unsweetened Iced Tea
5
0g
0g
0g
Fountain Beverages (32 fl oz)
Items
Calories
Fat
Carbs
Protein
Coke
430
0g
116g
0g
Coke Zero Sugar
0
0g
0g
0g
Diet Coca Cola
0
0g
<1g
0g
Diet Dr Pepper
0
0g
<1g
0g
Dr Pepper
380
0g
105g
0g
Fanta Orange
420
0g
116g
0g
Fuze Raspberry Tea
220
0g
61g
0g
Minute Maid Lemonade
360
0g
100g
0g
Sprite
380
0g
102g
0g
Sweetened Iced Tea
450
0g
113g
0g
Unsweetened Iced Tea
5
0g
0g
0g
Bottled Beverages
Items
Calories
Fat
Carbs
Protein
Arizona Tea
180
0g
50g
0g
Cherry Coke (20oz)
260
0g
70g
0g
Coca Zero Sugar (20oz)
0
0g
0g
0g
Coke (12oz)
140
0g
39g
0g
Coke (20oz)
240
0g
65g
0g
Crush
160
0g
43g
0g
Diet Coke (12oz)
0
0g
0g
0g
Diet Coke (20oz)
0
0g
0g
0g
Diet Snapple Half & Half
10
0g
1g
0g
Honest Organic Honey Green Tea
70
0g
19g
0g
Honest Organic Peach Tea
100
0g
25g
0g
IBC Cream Soda
180
0g
44g
0g
IBC Root Beer
160
0g
40g
0g
Nantucket Nectars Lemonade Bottle
180
0g
47g
0g
Nantucket Nectars Orange Mango
220
0g
55g
0g
Powerade Mountain Berry Blast
130
0g
35g
0g
San Pellegrino
0
0g
0g
0g
San Pellegrino Blood Orange
140
0g
33g
0g
Simply Orange
160
0g
37g
2g
Smartwater
0
0g
0g
0g
Sprite (20oz)
240
0g
64g
0g
Vitamin Water Squeezed Lemonade
0
0g
5g
0g
Vitamin Water XXX Acai Blue Pom
120
0g
33g
0g
Water Bottle
0
0g
0g
0g
Oatmeal Toppings
Items
Calories
Fat
Carbs
Protein
Bananas (1.7oz)
45
0g
11g
0g
Bananas (2.1oz)
50
0g
13g
<1g
Brown Sugar (0.5oz)
50
0g
14g
0g
Brown Sugar (0.9oz)
90
0g
25g
0g
Diced Apples (1.1oz)
15
0g
4g
0g
Diced Apples (1.7oz)
25
0g
7g
0g
Dried Cranberry (0.5oz)
50
0g
12g
0g
Dried Cranberry (0.9oz)
90
0g
22g
0g
Glazed Walnuts (0.5oz)
100
9g
3g
2g
Glazed Walnuts (0.8oz)
160
15g
4g
3g
Raisins (0.6oz)
60
0g
15g
0g
Raisins (0.7oz)
70
0g
17g
<1g
Catering
Items
Calories
Fat
Carbs
Protein
Avo Turkey
240
9g
28g
17g
A Wreck
250
11g
25g
16g
BLTA
250
12g
27g
13g
Chicken Salad & Provolone
280
13g
24g
16g
Grilled Chicken & Cheddar
220
5g
24g
19g
Grilled Chicken Club
260
9g
24g
23g
Italian
270
14g
25g
13g
Mediterranean
250
6g
29g
20g
Mediterranean No Chicken
190
5g
29g
9g
Roast Beef & Provolone
230
8g
25g
16g
Smoked Ham & Swiss
220
8g
25g
16g
Tuna Salad & Swiss
270
13g
24g
16g
Turkey Breast & Swiss
200
5g
25g
16g
Veggie Melt
280
14g
26g
14g
Catering – Individual Lunch Box
Items
Calories
Fat
Carbs
Protein
Avo Turkey
650
24g
75g
47g
A Wreck
670
28g
67g
43g
BLTA
680
31g
73g
36g
Chicken Salad & Provolone
760
35g
65g
43g
Grilled Chicken & Cheddar
590
14g
64g
51g
Grilled Chicken Club
710
23g
66g
61g
Italian
740
39g
67g
36g
Mediterranean
670
16g
80g
55g
Mediterranean No Chicken
520
14g
79g
23g
Roast Beef & Provolone
630
21g
67g
43g
Smoked Ham & Swiss
600
20g
67g
42g
Tuna Salad & Swiss
740
34g
65g
44g
Turkey Breast & Swiss
530
13g
69g
44g
Veggie Melt
750
38g
71g
38g
*Does not include extras or toppings
Disclaimer: Potbelly nutrition information has been provided by the restaurant and is current as of 6 March 2023.