Are you searching for Popeyes nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Popeyes restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Popeyes Nutrition Facts
Look below to find Popeyes calories and other nutrition info for all menu items.
Signature Chicken– Classic Or Spicy
Items
Calories
Fat
Carbs
Protein
Wing
210
14g
8g
13g
Leg
160
9g
5g
14g
Thigh
280
21g
7g
14g
Breast
380
20g
16g
35g
Tenders & Nuggets
Items
Calories
Fat
Carbs
Protein
Tenders – Classic Or Spicy (3 pcs)
450
21g
29g
38g
Tenders – Classic Or Spicy (5 pcs)
740
34g
48g
63g
Tenders – Blackened (3 pcs)
170
2g
2g
26g
Tenders – Blackened (5 pcs)
280
3g
3g
43g
Nuggets (8 pcs)
380
24g
19g
22g
Nuggets (12 pcs)
570
36g
28g
34g
Seafood
Items
Calories
Fat
Carbs
Protein
Popcorn Shrimp (1/4 lb)
390
25g
28g
14g
Sandwiches
Items
Calories
Fat
Carbs
Protein
Classic Chicken Sandwich
700
42g
50g
28g
Spicy Chicken Sandwich
700
42g
50g
28g
Signature Sides
Items
Calories
Fat
Carbs
Protein
Biscuit
210
13g
20g
3g
Cajun Fries (regular)
270
14g
33g
4g
Cajun Fries (large)
800
42g
97g
10g
Homestyle Mac & Cheese (regular)
280
21g
16g
11g
Homestyle Mac & Cheese (large)
850
63g
48g
33g
Mashed Potatoes w/ Cajun Gravy (regular)
110
4g
18g
3g
Mashed Potatoes w/ Cajun Gravy (large)
330
12g
54g
9g
Red Beans & Rice (regular)
250
16g
22g
8g
Red Beans & Rice (large)
610
40g
51g
19g
Coleslaw (regular)
140
10g
12g
1g
Coleslaw (large)
420
30g
36g
3g
Jalapeño
5
0g
1g
0g
Signature Dipping Sauces
Items
Calories
Fat
Carbs
Protein
Bayou Buffalo (1oz)
60
6g
2g
0g
Boldbq (1.35oz)
70
0g
16g
0g
Blackened Ranch (1oz)
120
12g
2g
<1g
Buttermilk Ranch (1oz)
140
15g
2g
0g
Mardi Gras Mustard (1oz)
100
8g
5g
1g
Sweet Heat (1.35oz)
70
0g
19g
0g
Tartar (1oz)
140
15g
1g
0g
Creole Cocktail (1.35oz)
40
0g
9g
0g
Breakfast
Items
Calories
Fat
Carbs
Protein
Chicken Biscuit
490
26g
47g
17g
Sausage Biscuit
540
36g
41g
13g
Egg Biscuit
510
29g
41g
13g
Egg & Sausage Biscuit
690
45g
43g
20g
Bacon Biscuit
400
25g
37g
8g
Sausage & Gravy Biscuit
510
33g
42g
10g
Grits
370
5g
80g
5g
Hash Rounds
360
20g
41g
3g
Coffee
0
0g
0g
0g
Orange Juice
140
0g
33g
2g
Beverages
Items
Calories
Fat
Carbs
Protein
Coke (22oz)
270
0g
73g
0g
Diet Coke (22oz)
0
0g
<1g
0g
Sprite (22oz)
260
0g
71g
0g
Fanta Strawberry (22oz)
300
0g
82g
0g
Fanta Orange (22oz)
290
0g
80g
0g
Hawaiian Punch (22oz)
310
0g
83g
0g
Mountain Dew (22oz)
290
0g
77g
0g
Pepsi (22oz)
280
0g
70g
0g
Diet Pepsi (22oz)
0
0g
0g
0g
Dr Pepper (22oz)
260
0g
72g
0g
Unsweetened Tea (22oz)
0
0g
0g
0g
Sweet Tea (22oz)
180
0g
16g
0g
Minute Maid Lemonade (22oz)
270
0g
71g
0g
Desserts
Items
Calories
Fat
Carbs
Protein
Cinnamon Apple Pie
240
16g
35g
3g
Kids Meals
Items
Calories
Fat
Carbs
Protein
Tender – Classic
150
7g
12g
13g
Leg – Classic
160
9g
5g
14g
Nuggets (4 pcs)
190
12g
10g
11g
Disclaimer: Popeyes nutrition information has been provided by the restaurant and is current as of February 2023.
