Asian, Chinese
21 Categories
152 items
Are you searching for PF Chang’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from PF Chang’s restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
PF Chang’s Nutrition Facts Look below to find PF Chang’s calories and other nutrition info for all menu items.
Appetizers Dim sum Sushi Salads & Soup Main Entrees Noodles & Rice Lunch Rice Bowls Sides Gluten-free Lunch Kids Menu Kids Sides Kids Sides Kids Drinks Kids Desserts Desserts Gluten-free Appetizers Gluten-free Soup Gluten-free Entrees Gluten-free Noodles & Rice Gluten-free Sides Gluten-free Desserts
Appetizers Items Serving Calories Fat Protein Chang’s Chicken Lettuce Wraps 1 710 27g 38g Chang’s Vegetarian Lettuce Wraps 1 620 28g 24g BBQ Pork Spare Ribs (6) 1 810 21g 37g Northern Style Spare Ribs (6) 1 700 21g 37g Crispy Green Beans 1 990 78g 9g Edamame 1 400 17g 37g Tempura Calamari 1 760 57g 19g Chili Garlic Green Beans 1 530 40g 8g Kung Pao Brussel Sprouts 1 740 41g 16g Shishito Peppers 1 450 24g 7g Dynamite Shrimp 1 640 48g 20g
Dim sum Items Serving Calories Fat Protein Vegetable Spring Rolls 2 390 19g 4g Vegetable Spring Rolls 4 650 34g 8g Handmade Pork Dumplings Pan Fried 6 530 29g 19g Handmade Pork Dumpling Steamed 6 460 21g 19g Handmade Shrimp Dumplings Pan Fried 6 390 15g 26g Handmade Shrimp Dumplings Steamed 6 310 7g 26g Pork Egg Rolls 2 610 35g 14g Hand-Folded Crab Wontons 6 590 30g 14g
Sushi Items Serving Calories Fat Protein Shrimp Tempura Roll 1 580 25g 20g Dynamite Shrimp Roll 1 800 43g 21g California Roll 1 390 16g 10g Kung Pao Dragon Roll 1 510 23g 21g Spicy Tuna Roll 1 300 6g 19g
Salads & Soup Items Serving Calories Fat Protein Mandarin Crunch Salad 1 750 46g 14g Asian Caesar Salad 1 410 30g 15g Chicken 1 160 5g 22g Salmon 1 240 16g 22g Wonton Soup Bowl 1 570 17g 49g Wonton Soup Cup 1 120 3g 9g Egg Drop Soup Bowl 1 270 7g 7g Egg Drop Soup Cup 1 40 1g 1g Hot & Sour Soup Bowl 1 470 12g 26g Hot & Sour Soup Cup 1 70 2g 4g
Main Entrees Items Serving Calories Fat Protein Fire Braised Short Ribs 1 1540 100g 51g Peking Duck 1 2970 202g 99g Chang’s Spicy Chicken 1 970 37g 73g Chang’s Spicy Chicken Steamed 1 560 12g 56g Mongolian Beef 1 770 42g 59g Ma Po Tofu 1 910 59g 58g Crispy Honey Chicken 1 1120 60g 47g Crispy Honey Shrimp 1 1020 55g 46g Salt & Pepper Prawns 1 630 43g 31g Pepper Steak 1 640 36g 51g Pepper Steak Steamed 1 440 21g 33g Sweet & Sour Chicken 1 860 41g 36g Buddha’s Feast Stir-Fried 1 380 8g 27g Buddha’s Feast Steamed 1 200 3g 17g Stir Fried Eggplant 1 530 34g 4g Beef with Broccoli 1 670 33g 50g Sesame Chicken 1 920 37g 66g Sesame Chicken Steamed 1 600 14g 62g Shrimp with Lobster Sauce 1 500 27g 38g Shrimp with Lobster Sauce Steamed 1 370 18g 31g Ginger Chicken with Broccoli 1 480 12g 57g Miso Glazed Salmon 1 660 37g 49g Orange Chicken 1 1160 59g 65g Kung Pao Chicken 1 960 58g 71g Kung Pao Chicken Steamed 1 720 39g 67g Kung Pao Shrimp 1 760 52g 39g Kung Pao Shrimp Steamed 1 570 36g 42g Oolong Chilean Sea Bass 1 560 35g 34g
Noodles & Rice Items Serving Calories Fat Protein Chicken Pad Thai 1 1360 41g 58g Combo Pad Thai 1 1330 40g 54g Shrimp Pad Thai 1 1300 38g 50g Singapore Street Noodles 1 1180 13g 41g Fried Rice Combo 1 1200 35g 56g Fried Rice with Beef 1 1030 29g 38g Fried Rice with Chicken 1 1040 24g 47g Fried Rice with Pork 1 1120 34g 42g Fried Rice with Shrimp 1 950 19g 39g Fried Rice with Vegetables 1 910 16g 25g Short Rib Fried Rice 1 1670 85g 48g Lo Mein Combo 1 990 33g 52g Lo Mein Beef 1 830 27g 36g Lo Mein Chicken 1 850 23g 45g Lo Mein Pork 1 920 32g 40g Lo Mein Shrimp 1 710 15g 32g Lo Mein Vegetables 1 720 14g 23g Korean Glass Noodles 1 730 25g 10g Korean Glass Noodles with Chicken 1 990 36g 42g Korean Glass Noodles with Beef 1 1110 50g 43g Korean Glass Noodles with Shrimp 1 920 33g 32g Korean Glass Noodles Combo 1 1010 39g 41g
Lunch Rice Bowls Values do not include rice
Items Serving Calories Fat Protein Mongolian Beef 1 490 27g 40g Beef & Broccoli 1 370 19g 22g Ginger Chicken with Broccoli 1 330 9g 32g Sesame Chicken 1 540 20g 35g Kung Pao Chicken 1 550 33g 39g Chang’s Spicy Chicken 1 680 27g 49g Kung Pao Shrimp 1 430 30g 21g Orange Chicken 1 670 34g 34g Crispy Honey Chicken 1 840 42g 35g Sweet & Sour Chicken 1 630 30g 24g
Sides Items Serving Calories Fat Protein Fried Rice 1 510 15g 13g White Rice – individual serving 6oz 220 0g 4g Brown Rice – individual serving 6oz 190 0g 4g Noodles 1 560 13g 15g Sauce Trio 1 190 6g 5g
Gluten-free Lunch Values do not include rice
Items Serving Calories Fat Protein GF Mongolian Beef Bowl 1 500 27g 39g GF Beef with Broccoli 1 380 19g 22g GF Ginger Chicken with Broccoli 1 330 9g 32g GF Chang’s Spicy Chicken Bowl 1 460 10g 45g Choose your rice White Rice 1 290 0g 5g Brown Rice 1 250 2g 5g Fried Rice 1 300 6g 8g GF Fried Rice 1 420 15g 11g
Items Serving Calories Fat Protein Kids Honey Chicken 1 420 20g 18g Kids Sweet & Sour Chicken 1 390 20g 17g Kids Chicken Lo Mein 1 400 13g 19g Kids Chicken Fried Rice 1 570 19g 23g Baby Buddha’s Feast Stir Fried 1 150 5g 5g Baby Buddha’s Feast Steamed 1 60 0g 4g GF Kids Chicken Fried Rice 1 570 19g 23g
Kids Sides Items Serving Calories Fat Protein Kids Steamed Snap Peas 1 10 0g 1g Kids Steamed Carrots 1 10 0g 0g Kids Fruit Cup 1 30 0g 0g Kids Steamed Broccoli 1 10 0g 1g
Kids Drinks Items Serving Calories Fat Protein Kids Milk 2% 1 180 7g 12g Kids Apple Juice 1 170 0g 0g Kids Orange Juice 1 170 0.5g 3g Kids Lemonade 1 120 0g 0g Kids Strawberry Lemonade 1 110 0g 0g Kids Soda 1 0-80 0g 0g
Kids Desserts Items Serving Calories Fat Protein Kids Coconut Pineapple Ice Cream 1 250 12g 4g Kids Vanilla Ice Cream 1 230 13g 5g
Desserts Items Serving Calories Fat Protein The Great Wall of Chocolate 1 1700 71g 17g Banana Spring Rolls 1 940 35g 14g Chocolate Souffle 1 790 50g 11g New York-Style Cheesecake 1 940 61g 17g Chang’s Apple Crunch 1 920 41g 13g
Gluten-free Appetizers Items Serving Calories Fat Protein GF Chang’s Chicken Lettuce Wraps 1 490 20g 31g
Gluten-free Soup Items Serving Calories Fat Protein GF Egg Drop Soup cup 1 40 1g 1g GF Egg Drop Soup bowl 1 270 7g 7g
Gluten-free Entrees Items Serving Calories Fat Protein GF Chang’s Spicy Chicken 1 840 33g 61g GF Mongolian Beef 1 740 41g 59g GF Beef with Broccoli 1 680 33g 51g GF Shrimp with Lobster Sauce 1 500 27g 38g GF Ginger Chicken with Broccoli 1 490 12g 57g
Gluten-free Noodles & Rice Items Serving Calories Fat Protein GF Pad Thai Combo 1 1250 34g 49g GF Pad Thai Chicken 1 1280 36g 53g GF Pad Thai Shrimp 1 1220 33g 45g GF Singapore Street Noodles 1 1180 13g 41g GF Fried Rice Combo 1 1200 35g 56g GF Fried Rice with Beef 1 1050 29g 37g GF Fried Rice with Pork 1 1130 34g 41g GF Fried Rice with Shrimp 1 970 19g 39g GF Fried Rice with Vegetables 1 920 16g 25g GF Fried Rice with Chicken 1 1060 24g 46g
Gluten-free Sides Items Serving Calories Fat Protein GF Fried Rice 1 510 15g 13g
Gluten-free Desserts Items Serving Calories Fat Protein GF Chocolate Souffle 1 790 50g 11g
Disclaimer: All PF Chang’s nutrition information has been provided by the restaurant and is current as of 4 July 2022.