PF Chang’s Nutrition & Calories

  • Asian, Chinese
  • 21 Categories
  • 152 items
  • 5/5

Are you searching for PF Chang’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from PF Chang’s restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

PF Chang’s Nutrition Facts

Look below to find PF Chang’s calories and other nutrition info for all menu items.

Appetizers Dim sum Sushi Salads & Soup Main Entrees Noodles & Rice Lunch Rice Bowls Sides Gluten-free Lunch Kids Menu Kids Sides Kids Sides Kids Drinks Kids Desserts Desserts Gluten-free Appetizers Gluten-free Soup Gluten-free Entrees Gluten-free Noodles & Rice Gluten-free Sides Gluten-free Desserts


Chang’s Chicken Lettuce Wraps171027g38g
Chang’s Vegetarian Lettuce Wraps162028g24g
BBQ Pork Spare Ribs (6)181021g37g
Northern Style Spare Ribs (6)170021g37g
Crispy Green Beans199078g9g
Tempura Calamari176057g19g
Chili Garlic Green Beans153040g8g
Kung Pao Brussel Sprouts174041g16g
Shishito Peppers145024g7g
Dynamite Shrimp164048g20g

Dim sum

Vegetable Spring Rolls239019g4g
Vegetable Spring Rolls465034g8g
Handmade Pork Dumplings Pan Fried653029g19g
Handmade Pork Dumpling Steamed646021g19g
Handmade Shrimp Dumplings Pan Fried639015g26g
Handmade Shrimp Dumplings Steamed63107g26g
Pork Egg Rolls261035g14g
Hand-Folded Crab Wontons659030g14g


Shrimp Tempura Roll158025g20g
Dynamite Shrimp Roll180043g21g
California Roll139016g10g
Kung Pao Dragon Roll151023g21g
Spicy Tuna Roll13006g19g

Salads & Soup

Mandarin Crunch Salad175046g14g
Asian Caesar Salad141030g15g
Wonton Soup Bowl157017g49g
Wonton Soup Cup11203g9g
Egg Drop Soup Bowl12707g7g
Egg Drop Soup Cup1401g1g
Hot & Sour Soup Bowl147012g26g
Hot & Sour Soup Cup1702g4g

Main Entrees

Fire Braised Short Ribs11540100g51g
Peking Duck12970202g99g
Chang’s Spicy Chicken197037g73g
Chang’s Spicy Chicken Steamed156012g56g
Mongolian Beef177042g59g
Ma Po Tofu191059g58g
Crispy Honey Chicken1112060g47g
Crispy Honey Shrimp1102055g46g
Salt & Pepper Prawns163043g31g
Pepper Steak164036g51g
Pepper Steak Steamed144021g33g
Sweet & Sour Chicken186041g36g
Buddha’s Feast Stir-Fried13808g27g
Buddha’s Feast Steamed12003g17g
Stir Fried Eggplant153034g4g
Beef with Broccoli167033g50g
Sesame Chicken192037g66g
Sesame Chicken Steamed160014g62g
Shrimp with Lobster Sauce150027g38g
Shrimp with Lobster Sauce Steamed137018g31g
Ginger Chicken with Broccoli148012g57g
Miso Glazed Salmon166037g49g
Orange Chicken1116059g65g
Kung Pao Chicken196058g71g
Kung Pao Chicken Steamed172039g67g
Kung Pao Shrimp176052g39g
Kung Pao Shrimp Steamed157036g42g
Oolong Chilean Sea Bass156035g34g

Noodles & Rice

Chicken Pad Thai1136041g58g
Combo Pad Thai1133040g54g
Shrimp Pad Thai1130038g50g
Singapore Street Noodles1118013g41g
Fried Rice Combo1120035g56g
Fried Rice with Beef1103029g38g
Fried Rice with Chicken1104024g47g
Fried Rice with Pork1112034g42g
Fried Rice with Shrimp195019g39g
Fried Rice with Vegetables191016g25g
Short Rib Fried Rice1167085g48g
Lo Mein Combo199033g52g
Lo Mein Beef183027g36g
Lo Mein Chicken185023g45g
Lo Mein Pork192032g40g
Lo Mein Shrimp171015g32g
Lo Mein Vegetables172014g23g
Korean Glass Noodles173025g10g
Korean Glass Noodles with Chicken199036g42g
Korean Glass Noodles with Beef1111050g43g
Korean Glass Noodles with Shrimp192033g32g
Korean Glass Noodles Combo1101039g41g

Lunch Rice Bowls

Values do not include rice

Mongolian Beef149027g40g
Beef & Broccoli137019g22g
Ginger Chicken with Broccoli13309g32g
Sesame Chicken154020g35g
Kung Pao Chicken155033g39g
Chang’s Spicy Chicken168027g49g
Kung Pao Shrimp143030g21g
Orange Chicken167034g34g
Crispy Honey Chicken184042g35g
Sweet & Sour Chicken163030g24g


Fried Rice151015g13g
White Rice – individual serving6oz2200g4g
Brown Rice – individual serving6oz1900g4g
Sauce Trio11906g5g

Gluten-free Lunch

Values do not include rice

GF Mongolian Beef Bowl150027g39g
GF Beef with Broccoli138019g22g
GF Ginger Chicken with Broccoli13309g32g
GF Chang’s Spicy Chicken Bowl146010g45g
Choose your rice
White Rice12900g5g
Brown Rice12502g5g
Fried Rice13006g8g
GF Fried Rice142015g11g

Kids Menu

Kids Honey Chicken142020g18g
Kids Sweet & Sour Chicken139020g17g
Kids Chicken Lo Mein140013g19g
Kids Chicken Fried Rice157019g23g
Baby Buddha’s Feast Stir Fried11505g5g
Baby Buddha’s Feast Steamed1600g4g
GF Kids Chicken Fried Rice157019g23g

Kids Sides

Kids Steamed Snap Peas1100g1g
Kids Steamed Carrots1100g0g
Kids Fruit Cup1300g0g
Kids Steamed Broccoli1100g1g

Kids Drinks

Kids Milk 2%11807g12g
Kids Apple Juice11700g0g
Kids Orange Juice11700.5g3g
Kids Lemonade11200g0g
Kids Strawberry Lemonade11100g0g
Kids Soda10-800g0g

Kids Desserts

Kids Coconut Pineapple Ice Cream125012g4g
Kids Vanilla Ice Cream123013g5g


The Great Wall of Chocolate1170071g17g
Banana Spring Rolls194035g14g
Chocolate Souffle179050g11g
New York-Style Cheesecake194061g17g
Chang’s Apple Crunch192041g13g

Gluten-free Appetizers

GF Chang’s Chicken Lettuce Wraps149020g31g

Gluten-free Soup

GF Egg Drop Soup cup1401g1g
GF Egg Drop Soup bowl12707g7g

Gluten-free Entrees

GF Chang’s Spicy Chicken184033g61g
GF Mongolian Beef174041g59g
GF Beef with Broccoli168033g51g
GF Shrimp with Lobster Sauce150027g38g
GF Ginger Chicken with Broccoli149012g57g

Gluten-free Noodles & Rice

GF Pad Thai Combo1125034g49g
GF Pad Thai Chicken1128036g53g
GF Pad Thai Shrimp1122033g45g
GF Singapore Street Noodles1118013g41g
GF Fried Rice Combo1120035g56g
GF Fried Rice with Beef1105029g37g
GF Fried Rice with Pork1113034g41g
GF Fried Rice with Shrimp197019g39g
GF Fried Rice with Vegetables192016g25g
GF Fried Rice with Chicken1106024g46g

Gluten-free Sides

GF Fried Rice151015g13g

Gluten-free Desserts

GF Chocolate Souffle179050g11g

Disclaimer: All PF Chang’s nutrition information has been provided by the restaurant and is current as of 4 July 2022.