Papa Murphy’s Nutrition Facts & Calories

Pizza
14 Categories
147 items
5/5

Are you searching for Papa Murphy’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Papa Murphy’s restaurant, along with their calories, protein fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Papa Murphy’s Nutrition Facts

Look below to find Papa Murphy’s calories and other nutrition info for all menu items.

Family Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 12)	340	17g	30g	12g
BBQ Chicken (1 slice of 12)	330	13g	36g	14g
C.Y.O. Multi Topping (1 slice of 12)	270	11g	29g	9g
C.Y.O. Single Topping (1 slice of 12)	270	11g	29g	9g
Chicken Bacon Artichoke (1 slice of 12)	330	15g	30g	15g
Chicken Garlic (1 slice of 12)	310	14g	29g	13g
Cowboy (1 slice of 12)	360	18g	31g	13g
Garden Veggie (1 slice of 12)	260	10g	31g	7g
Gourmet Vegetarian (1 slice of 12)	300	14g	30g	10g
Hawaiian (1 slice of 12)	270	9g	32g	9g
Herb Chicken Mediterranean (1 slice of 12)	320	13g	34g	12g
Murphy’s Combo (1 slice of 12)	340	17g	31g	11g
Papa’s Favorite (1 slice of 12)	340	17g	31g	11g
Pepperoni (1 slice of 12)	290	13g	29g	9g
Rancher (1 slice of 12)	310	14g	30g	11g
Thai Chicken (1 slice of 12)	330	12g	39g	13g
Triple Pepperoni (1 slice of 12)	350	19g	29g	11g

Large Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 8)	390	19g	33g	14g
BBQ Chicken (1 slice of 8)	370	14g	40g	16g
C.Y.O. Multi Topping (1 slice of 8)	310	13g	33g	10g
C.Y.O. Single Topping	310	13g	33g	10g
Chicken Bacon Artichoke (1 slice of 8)	380	17g	34g	17g
Chicken Garlic (1 slice of 8)	350	16g	33g	15g
Cowboy (1 slice of 8)	400	21g	35g	14g
Garden Veggie (1 slice of 8)	300	12g	35g	9g
Gourmet Vegetarian (1 slice of 8)	340	16g	34g	11g
Hawaiian (1 slice of 8)	300	11g	36g	10g
Herb Chicken Mediterranean (1 slice of 8)	360	15g	38g	14g
Murphy’s Combo (1 slice of 8)	390	20g	35g	13g
Papa’s Favorite (1 slice of 8)	390	20g	35g	13g
Pepperoni (1 slice of 8)	330	15g	33g	10g
Rancher (1 slice of 8)	350	16g	34g	12g
Thai Chicken (1 slice of 8)	370	13g	43g	14g
Triple Pepperoni (1 slice of 8)	320	15g	32g	9g

Medium Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 8)	270	14g	24g	10g
BBQ Chicken (1 slice of 8)	270	11g	29g	11g
C.Y.O. Multi Topping (1 slice of 8)	230	10g	24g	7g
C.Y.O. Single Topping (1 slice of 8)	230	10g	24g	7g
Chicken Bacon Artichoke (1 slice of 8)	270	13g	25g	12g
Chicken Garlic (1 slice of 8)	260	11g	24g	11g
Cowboy (1 slice of 8)	290	15g	25g	10g
Garden Veggie (1 slice of 8)	220	9g	26g	6g
Gourmet Vegetarian (1 slice of 8)	250	12g	25g	8g
Hawaiian (1 slice of 8)	220	8g	26g	7g
Herb Chicken Mediterranean (1 slice of 8)	260	11g	27g	10g
Murphy’s Combo (1 slice of 8)	280	15g	25g	9g
Papa’s Favorite (1 slice of 8)	280	14g	26g	9g
Pepperoni (1 slice of 8)	240	11g	24g	7g
Rancher (1 slice of 8)	250	12g	25g	9g
Thai Chicken (1 slice of 8)	270	10g	32g	10g
Triple Pepperoni (1 slice of 8)	290	16g	24g	9g

Crustless Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 8)	160	12g	3g	10g
BBQ Chicken (1 slice of 8)	150	9g	7g	11g
Chicken Bacon Artichoke (1 slice of 8)	150	11g	3g	11g
Chicken Garlic (1 slice of 8)	140	10g	3g	10g
Cowboy (1 slice of 8)	180	14g	4g	10g
Garden Veggie (1 slice of 8)	100	7g	4g	6g
Gourmet Vegetarian (1 slice of 8)	130	10g	3g	8g
Hawaiian (1 slice of 8)	110	7g	5g	7g
Herb Chicken Mediterranean (1 slice of 8)	140	9g	6g	10g
Murphy’s Combo (1 slice of 8)	170	13g	4g	9g
Papa’s Favorite (1 slice of 8)	160	13g	4g	9g
Pepperoni (1 slice of 8)	110	9g	2g	7g
Rancher (1 slice of 8)	140	10g	3g	9g
Thai Chicken (1 slice of 8)	150	8g	11g	10g
Triple Pepperoni (1 slice of 8)	180	14g	2g	9g

Thin Family Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 12)	230	13g	18g	12g
BBQ Chicken (1 slice of 12)	220	9g	22g	13g
C.Y.O. Multi Topping (1 slice of 12)	190	9g	18g	10g
C.Y.O. Single Topping (1 slice of 12)	190	9g	18g	10g
Chicken Bacon Artichoke (1 slice of 12)	220	11g	18g	13g
Chicken Garlic (1 slice of 12)	210	10g	17g	12g
Cowboy (1 slice of 12)	240	14g	19g	12g
Garden Veggie (1 slice of 12)	170	8g	20g	8g
Gourmet Vegetarian (1 slice of 12)	200	10g	18g	10g
Hawaiian (1 slice of 12)	180	7g	20g	9g
Herb Chicken Mediterranean (1 slice of 12)	210	9g	21g	11g
Murphy’s Combo (1 slice of 12)	230	13g	19g	11g
Papa’s Favorite (1 slice of 12)	230	13g	20g	11g
Pepperoni (1 slice of 12)	210	12gg	18gg	10g
Rancher (1 slice of 12)	210	10g	19g	11g
Thai Chicken (1 slice of 12)	220	8g	24g	12g
Triple Pepperoni (1 slice of 12)	240	14g	17g	11g

Thin Large Pizza Slices

Items	Calories	Fat	Carbs	Protein
All Meat (1 slice of 8)	230	13g	17g	12g
BBQ Chicken (1 slice of 8)	230	10g	21g	13g
C.Y.O. Multi Topping (1 slice of 8)	180	9g	16g	9g
C.Y.O. Single Topping (1 slice of 8)	180	9g	16g	9g
Chicken Bacon Artichoke (1 slice of 8)	230	12g	17g	14g
Chicken Garlic (1 slice of 8)	210	11g	17g	12g
Cowboy (1 slice of 8)	250	15g	18g	12g
Garden Veggie (1 slice of 8)	180	8g	18g	8g
Gourmet Vegetarian (1 slice of 8)	200	11g	17g	10g
Hawaiian (1 slice of 8)	180	7g	19g	9g
Herb Chicken Mediterranean (1 slice of 8)	220	10g	20g	12g
Murphy’s Combo (1 slice of 8)	230	13g	18g	11g
Papa’s Favorite (1 slice of 8)	240	13g	18g	11g
Pepperoni (1 slice of 8)	190	10g	16g	9g
Rancher (1 slice of 8)	210	11g	17g	11g
Thai Chicken (1 slice of 8)	230	9g	25g	12g
Triple Pepperoni (1 slice of 8)	250	15g	16g	11g

Stuffed Family Pizza Slices

Items	Calories	Fat	Carbs	Protein
5-Meat Stuffed Pizza (1 slice of 16)	440	18g	49g	13g
Big Murphy’s Stuffed Pizza (1 slice of 16)	440	18g	50g	12g
C.Y.O. Stuffed (1 slice of 16)	380	13g	49g	9g
Chicago-Style Stuffed Pizza (1 slice of 16)	440	18g	49g	12g
Chicken Bacon Stuffed Pizza (1 slice of 16)	420	16g	49g	13g

Stuffed Large Pizza Slices

Items	Calories	Fat	Carb	Protein
5-Meat Stuffed Pizza (1 slice of 12)	480	18g	55g	12g
Big Murphy’s Stuffed Pizza (1 slice of 12)	470	18g	56g	11g
C.Y.O. Stuffed (1 slice of 12)	420	13g	55g	9g
Chicago-Style Stuffed Pizza (1 slice of 12)	470	18	56g	12g
Chicken Bacon Stuffed Pizza (1 slice of 12)	460	16g	55g	13g

Specials & New Flavors

Items	Calories	Fat	Carbs	Protein
Buffalo Ranch Chicken Calzone	840	42g	67mg	39g
C.Y.O. Multi Topping Calzone	600	24g	67mg	20g
C.Y.O. Single Topping Calzone	600	24g	67mg	20g
Giant Pepperoni & Sausage XLNY – Family Slice	210	11g	21mg	11g
Giant Pepperoni XLNY – Family Slice	200	10g	21mg	10g
Meatballs & Marinara Tray	1740	117g	86mg	84g
Pepperoni & Mozzarella Calzone	780	41g	67mg	28g
Three Cheese XLNY – Family Slice	180	8g	21mg	9g

Dipping Sauces

Items	Calories	Fat	Carbs	Protein
Marinara Dipping Sauce (2 fl oz)	30	0.5g	6g	1g

Mini Murph’s

Items	Calories	Fat	Carbs	Protein
Mini Murph – Cheese	510	19g	63g	22g
Mini Murph – Pepperoni	590	26g	63g	26g

Salads & Sides

Items	Calories	Fat	Carbs	Protein
Caesar Salad	100	5g	7mg	8g
Chicken Bacon Artichoke Salad	330	17g	11mg	34g
Chicken Caesar Salad	190	6g	8mg	25g
Classic Cheesy Bread (21.07oz)	1760	57g	252mg	54g
Classic Cheesy Bread (2 slices of 16)	220	7g	32mg	7g
Club Salad	270	16g	12mg	23g
Garden Salad	190	11g	13mg	10g
Italian Salad	270	19g	11mg	13g
Marinara Sauce (3.5oz)	80	3g	13mg	1g
Mediterranean Salad	320	17g	23mg	14g
Scratch-Made 5 Cheese Bread (19.14oz)	1670	75g	184mg	61g
Scratch-Made 5 Cheese Bread (1 slice of 8)	210	9g	23mg	8g

Salad Dressing & Croutons

Items	Calories	Fat	Carbs	Protein
1000 Island Dressing (30ml)	120	13g	3g	0g
Balsamic Vinaigrette (30ml)	70	7g	2g	0g
Bleu Cheese Dressing (30ml)	150	16g	1g	100g
Buttermilk Ranch Dressing (30ml)	120	12g	2g	0g
Caesar Salad Dressing (30ml)	140	15g	1g	1g
Croutons (0.62oz)	90	3.5g	11g	2g
Low-Calorie Italian Dressing	15	0.5g	1g	0g

Desserts

Items	Calories	Fat	Carbs	Protein
Chocolate Chip Cookie (15.89oz)	1390	88g	271g	19g
Chocolate Chip Cookie (1 slice of 8)	170	11g	34g	2g
Cinnamon Wheel (22.82oz)	2000	53g	336g	40g
Cinnamon Wheel (2 slices of 16)	250	7g	42g	5g
Cream Cheese Frosting (2.98oz)	370	25g	35g	3g
Cream Cheese Frosting (1/8th of cup)	45	3g	4g	0g
S’mores Dessert Bar (40g)	130	7g	25g	2g

Disclaimer: Papa Murphy’s nutrition information has been provided by the restaurant and is current as of 27 February 2023.