Panda Express Nutrition Facts & Calories

American Chinese
11 Categories
182 items
5/5

Are you searching for Panda Express nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Panda Express restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Panda Express Nutrition Facts

Look below to find Panda Express calories and other nutrition info for all menu items.

Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages

Sides

Items	Serving	Calories	Fat	Protein
Chow Mein	9.40oz	510	20g	13g
Chow Mein – Cub Meal	5.20oz	270	12g	6g
Fried Rice	9.30oz	520	16g	11g
Fried Rice – Cub Meal	6.20oz	350	10g	7g
Brown Steamed Rice	10.40oz	420	4g	9g
Brown Steamed Rice – Cub Meal	7.80oz	310	3g	7g
White Steamed Rice	8.10oz	380	0g	7g
White Steamed Rice – Cub Meal	5.10oz	240	0g	5g
Super Greens	7oz	90	3g	6g
Super Greens – Cub Meal	5.2oz	60	2g	4g
Chow Fun	8.50oz	410	9g	9g
Chow Fun – Cub Meal	6.20oz	300	6g	6g

Vegetables

Items	Serving	Calories	Fat	Protein
Super Greens Entree	3.50oz	45	2g	3g
Super Greens – Cub Meal Entree	2.60oz	30	1g	2g
Eggplant Tofu	6.10oz	340	24g	7g
Eggplant Tofu – Cub Meal	4.60oz	250	18g	5g

Chicken

Items	Serving	Calories	Fat	Protein
Black Pepper Chicken	6.30oz	280	19g	13g
Black Pepper Chicken – Cub Meal	4.60oz	200	14g	10g
Kung Pao Chicken	6.20oz	290	19g	16g
Kung Pao Chicken – Cub Meal	4.40oz	200	14g	11g
Grilled Teriyaki Chicken	6oz	275	10g	33g
Grilled Teriyaki Chicken – Cub Meal	4.50oz	210	8g	25g
Grilled Asian Chicken	6oz	275	10g	33g
Grilled Asian Chicken – Cub Meal	4.50oz	210	8g	25g
Teriyaki Chicken	6oz	340	13g	41g
Teriyaki Chicken – Cub Meal	4.50oz	250	10g	31g
Asian Chicken	6oz	340	13g	41g
Asian Chicken – Cub Meal	4.50oz	250	10g	31g
Mushroom Chicken	5.70oz	220	14g	13g
Mushroom Chicken – Cub Meal	4.30oz	170	11g	10g
Orange Chicken	5.70oz	490	23g	25g
Orange Chicken – Cub Meal	4.30oz	370	17g	19g
Potato Chicken	5.20oz	190	10g	8g
Potato Chicken – Cub Meal	3.90oz	140	8g	0g

Chicken Breast

Items	Serving	Calories	Fat	Protein
Honey Sesame Chicken Breast	5.30oz	340	15g	16g
Honey Sesame Chicken Breast – Cub Meal	4oz	250	11g	12g
String Bean Chicken Breast	5.60oz	210	12g	12g
String Bean Chicken Breast – Cub Meal	4.20oz	160	9g	9g
Sweetfire Chicken Breast	5.80oz	360	15g	15g
Sweetfire Chicken Breast – Cub Meal	4.40oz	270	11g	11g
Sweet & Sour Chicken Breast	5.50oz	300	12g	10g
Sweet & Sour Chicken Breast – Cub Meal	4.10oz	270	10g	9g

Beef

Items	Serving	Calories	Fat	Protein
Beijing Beef	5.60oz	480	27g	14g
Beijing Beef – Cub Meal	4.20oz	360	20g	11g
Black Pepper Angus Steak Entree	5.10oz	210	10g	19g
Black Pepper Angus Steak – Cub Meal	3.85oz	160	8g	14g
Broccoli Beef	5.40oz	150	7g	9g
Broccoli Beef – Cub Meal	4.10oz	110	6g	7g

Seafood

Items	Serving	Calories	Fat	Protein
Honey Walnut Shrimp	3.70oz	360	24g	11g
Honey Walnut Shrimp – Cub Meal	2oz	200	13g	6g
Wok-fired Shrimp	6oz	190	5g	17g
Wok-fired Shrimp – Cub Meal	4.50oz	140	4g	13g
Golden Treasure Shrimp	5oz	360	18g	14g
Golden Treasure Shrimp – Cub Meal	2.75oz	210	10g	8g
Steamed Ginger Fish	6oz	200	12g	15g
Steamed Ginger Fish – Cub Meal	2oz	70	4g	5g

Appetizers

Items	Serving	Calories	Fat	Protein
Chicken Egg Roll (1 Roll)	2.75oz	200	10g	6g
Chicken Potsticker (3 Pcs)	3.30oz	160	6g	6g
Cream Cheese Rangoon (3 Pcs)	2.40oz	190	8g	5g
Vegetable Spring Roll (2 Rolls)	3.50oz	240	14g	4g

Cub Meals

Items	Serving	Calories	Fat	Protein
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)	9.5oz	580	17g	22g
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)	9.3oz	400	16g	28g
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)	9.5oz	300	7g	11g

Items	Serving	Calories	Fat	Protein
Teriyaki Sauce	1.80oz	70	0g	0g
Sweet & Sour Sauce	1.80oz	70	0g	0g
Chili Sauce	0.25oz	10	0g	0g
Soy Sauce	0.21oz	5	0g	0g
Potsticker Sauce	0.40oz	10	0g	0g
Hot Mustard	0.25oz	10	1g	0g
Plum Sauce	0.25oz	15	0g	0g
Fortune Cookie	0.18oz	20	0g	0g
Chocolate Chunk Cookie	1.13oz	160	7g	2g
Tree Top Apple Crisps	0.34oz	40	0g	0g

Soup

Items	Serving	Calories	Fat	Protein
Hot & Sour Soup – Cup	12.20oz	120	5g	7g
Hot & Sour Soup – Bowl	17.40oz	170	6g	10g

Beverages

Items	Serving	Calories	Fat	Protein
Barq’s Root Beer – Large	42oz	560	0g	0g
Barq’s Root Beer – Small	22oz	290	0g	0g
Barq’s Root Beer – Kids	12oz	160	0g	0g
Black Tea – Large	40oz	10	0g	0g
Black Tea – Medium	32oz	10	0g	0g
Black Tea – Small	22oz	5	0g	0g
Black Tea – Kids	12oz	5	0g	0g
Cherry Coca-cola – Large	42oz	540	0g	0g
Cherry Coca-cola – Medium	30oz	380	0g	0g
Cherry Coca-cola – Small	22oz	280	0g	0g
Cherry Coca-cola – Kids	12oz	150	0g	0g
Coca-cola – Large	42oz	510	0g	0g
Coca-cola – Medium	30oz	370	0g	0g
Coca-cola – Small	22oz	270	0g	0g
Coca-cola – Kids	12oz	150	0g	0g
Coca-cola Zero Sugar – Large	42oz	0	0g	0g
Coca-cola Zero Sugar – Medium	30oz	0	0g	0g
Coca-cola Zero Sugar – Small	22oz	0	0g	0g
Coca-cola Zero Sugar – Kids	12oz	0	0g	0g
Diet Coke – Large	42oz	0	0g	0g
Diet Coke – Medium	30oz	0	0g	0g
Diet Coke – Small	22oz	0	0g	0g
Diet Coke – Kids	12oz	0	0g	0g
Dr Pepper – Large	42oz	500	0g	0g
Dr Pepper – Medium	30oz	360	0g	0g
Dr Pepper – Small	22oz	260	0g	0g
Dr Pepper – Kids	12oz	140	0g	0g
Fanta Fruit Punch – Large	42oz	530	0g	0g
Fanta Fruit Punch – Medium	30oz	380	0g	0g
Fanta Fruit Punch – Small	22oz	280	0	0g
Fanta Fruit Punch – Kids	12oz	150	0g	0g
Fanta Orange – Large	42oz	520	0g	0g
Fanta Orange – Medium	30oz	370	0g	0g
Fanta Orange – Kids	12oz	150	0g	0g
Fanta Orange (Pr Only) – Large	42oz	570	0g	0g
Fanta Orange (Pr Only) – Medium	30oz	410	0g	0g
Fanta Orange (Pr Only) – Small	22oz	300	0g	0g
Fanta Orange (Pr Only) – Kids	12oz	160	0g	0g
Fanta Orange – Small	22oz	270	0g	0g
Fanta Strawberry – Large	42oz	550	0g	0g
Fanta Strawberry – Medium	30oz	390	0g	0g
Fanta Strawberry – Small	22oz	290	0g	0g
Fanta Strawberry – Kids	12oz	160	0g	0g
Fanta Strawberry (Tx Only) – Large	42oz	570	0g	0g
Fanta Strawberry (Tx Only) – Medium	30oz	410	0g	0g
Fanta Strawberry (Tx Only) – Small	22oz	300	0g	0g
Fanta Strawberry (Tx Only) – Kids	12oz	160	0g	0g
Fuze Lemon Black Tea – Large	42oz	300	0g	0g
Fuze Lemon Black Tea – Medium	30oz	210	0g	0g
Fuze Lemon Black Tea – Small	22oz	150	0g	0g
Fuze Lemon Black Tea – Kids	12oz	80	0g	0g
Fuze Raspberry Tea – Large	42oz	300	0g	0g
Fuze Raspberry Tea – Medium	30oz	210	0g	0g
Fuze Raspberry Tea – Small	22oz	150	0g	0g
Fuze Raspberry Tea – Kids	12oz	80	0g	0g
Glaceau Vitaminwater Squeezed Zero – Large	42oz	10	0g	0g
Glaceau Vitaminwater Squeezed Zero – Medium	30oz	5	0g	0g
Glaceau Vitaminwater Squeezed Zero – Small	22oz	5	0g	0g
Glaceau Vitaminwater Squeezed Zero – Kids	12oz	0	0g	0g
Gold Peak Premium Unsweetened Tea – Large	42oz	0	0g	0g
Gold Peak Premium Unsweetened Tea – Medium	30oz	0	0g	0g
Gold Peak Premium Unsweetened Tea – Small	22oz	0	0g	0g
Gold Peak Premium Unsweetened Tea – Kids	12oz	0	0g	0g
Hi-c Flashin Fruit Punch – Large	42oz	540	0g	0g
Hi-c Flashin Fruit Punch – Medium	30oz	390	0g	0g
Hi-c Flashin Fruit Punch – Small	22oz	280	0g	0g
Hi-c Flashin Fruit Punch – Kids	12oz	150	0g	0g
Lemon Green Tea – Large	40oz	15	0g	3g
Lemon Green Tea – Medium	32oz	10	0g	2g
Lemon Green Tea – Small	22oz	10	0g	1g
Lemon Green Tea – Kids	–	–	–	–
Minute Maid Lemonade – Large	42oz	550	0g	0g
Minute Maid Lemonade – Medium	30oz	390	0g	0g
Minute Maid Lemonade – Small	22oz	290	0g	0g
Minute Maid Lemonade – Kids	12oz	160	0g	0g
Minute Maid Light Lemonade – Kids	12oz	5	0g	0g
Minute Maid Light Lemonade – Large	42oz	20	0g	0g
Minute Maid Light Lemonade – Medium	30oz	15	0g	0g
Minute Maid Light Lemonade – Small	22oz	10	0g	0g
Passionfruit Mango Black Tea – Large	40oz	15	0g	0g
Passionfruit Mango Black Tea – Medium	32oz	10	0g	0g
Passionfruit Mango Black Tea – Small	22oz	5	0g	0g
Passionfruit Mango Black Tea – Kids	12oz	5	0g	0g
Powerade Fruit Punch – Large	42oz	280	0g	0g
Powerade Fruit Punch – Medium	30oz	200	0g	0g
Powerade Fruit Punch – Small	22oz	150	0g	0g
Powerade Fruit Punch – Kids	12oz	80	0g	0g
Powerade Mountain Berry Blast – Large	42oz	290	0g	0g
Powerade Mountain Berry Blast – Medium	30oz	210	0g	0g
Powerade Mountain Berry Blast – Small	22oz	150	0g	0g
Powerade Mountain Berry Blast – Kids	12oz	80	0g	0g
Seagram’s Ginger Ale – Large	42oz	450	0g	0g
Seagram’s Ginger Ale – Medium	30oz	320	0g	0g
Seagram’s Ginger Ale – Small	22oz	240	0g	0g
Seagram’s Ginger Ale – Kids	12oz	130	0g	0g
Sprite – Large	42oz	470	0g	0g
Sprite – Medium	30oz	340	0g	0g
Sprite – Small	22oz	250	0g	0g
Sprite – Kids	12oz	140	0g	0g
Sprite Zero – Large	42oz	10	0g	0g
Sprite Zero – Medium	30oz	5	0g	0g
Sprite Zero – Small	22oz	5	0g	0g
Sprite Zero – Kids	12oz	0	0g	0g
Sweet Tea – Large	40oz	510	0g	0g
Sweet Tea – Medium	32oz	410	0g	0g
Sweet Tea – Small	22oz	280	0g	0g
Sweet Tea – Kids	12oz	150	0g	0g

Disclaimer: All Panda Express nutrition information has been provided by the restaurant and is current as of 8 July 2022.