Olive Garden Nutrition & Calories

  • Italian
  • 28 Categories
  • 236 items
  • 5/5

Are you searching for Olive Garden nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Olive Garden restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Olive Garden Nutrition Facts

Look below to find Olive Garden calories and other nutrition info for all menu items.

Appetizers Soups, Salad & Breadsticks Create Your Own Pasta Lunch-Sized Favorites Entrees Dinner Entrees Desserts Kids – Create Your Own Pasta Kids – Entrees Kids – Sides Kids – Drinks Kids – Fruit Juices Kids – Dessert Gluten Sensitive Menu Cocktails Sangrias Wines Beers Non-alcoholic Drinks Fountain Drinks Fruit Juices Catering – Take Home Entrees To Go – Soups & Salad Catering – Soups & Salad Catering – Pans Catering – Appetizers Catering – Perfect Additions Catering – Desserts Catering – Beverages

Appetizers

ItemsServingCaloriesFatProtein
Calamari167042g24g
add marinara1352g<1g
add spicy ranch124026g1g
Shrimp Fritto Misto1128079g41g
add marinara1352g<1g
add spicy ranch124026g1g
Fried Mozzarella180049g33g
add marinara1352g<1g
Lasagna Fritta1113076g39g
Spinach-Artichoke Dip with flatbread crisps1116081g33g
Stuffed Ziti Fritta150026g27g
add alfredo1122022g4g
add marinara1352g<1g
Toasted Ravioli165030g25
add marinara1352g<1g
Dipping Sauces for Breadsticks:   
Alfredo144043g8g
Alfredo (Large)187087g15g
Five Cheese Marinara120017g5g
Five Cheese Marinara (Large)140033g11g
Marinara1704.5g2g
Marinara (Large)11509g4g

Soups, Salad & Breadsticks

ItemsServingCaloriesFatProtein
Breadstick with garlic topping (1 ea.)11402.5g4g
Breadstick, plain (no garlic topping, 1 ea.)11301g4g
Chicken & Gnocchi Soup123012g11g
Minestrone Soup11101g5g
Pasta Fagioli Soup11505g8g
Zuppa Toscana Soup122015g7g
Stellini Soup (Regional)12007g9g
Salad with Signature Italian Dressing115010g3g
Salad without Dressing1702g2g
Italian Dressing1808g0g
Low-Fat Italian Dressing1302g0g

Create Your Own Pasta

ItemsServingCaloriesFatProtein
Angel Hair13502.5g12g
Gluten-Free Rotini13803.5g9g
Rigatoni14406g14g
Spaghetti13403.5g12g
Creamy Mushroom Sauce186087g10g
Five Cheese Marinara140033g11g
Marinara11509g4g
Meat Sauce130019g14g
Crispy Chicken Fritta124012g20g
Grilled Chicken11302.5g26g
Italian Sausage2 links47039g27g
Meatballs348040g23g
Shrimp11501g33g

Lunch-Sized Favorites Entrees

ItemsServingCaloriesFatProtein
Cheese Ravioli with Marinara Sauce144022g25g
Cheese Ravioli with Meat Sauce150026g29g
Chicken Parmigiana163029g36g
Eggplant Parmigiana166032g21g
Fettuccine Alfredo165045g15g
Five Cheese Ziti al Forno163035g24g
Lasagna Classico150030g29g
Shrimp Scampi148019g20g
Spaghetti with Marinara Sauce12906g9g
Spaghetti with Meat Sauce136012g14g
Spaghetti with Meat Sauce & Meatballs168038g30g

Dinner Entrees

ItemsServingCaloriesFatProtein
Asiago Tortelloni Alfredo with Grilled Chicken11980131g112g
Cheese Ravioli with Marinara Sauce175038g41g
Cheese Ravioli with Meat Sauce186046g50g
Chicken & Shrimp Carbonara1139094g64g
Chicken Alfredo1157095g81g
Chicken Marsala1108056g69g
Chicken Parmigiana1102051g64g
Chicken Scampi1126072g49g
Eggplant Parmigiana1107058g35g
Fettuccine Alfredo1131090g30g
Five Cheese Ziti al Forno1117069g46g
Giant Cheese Stuffed Shells1112068g44g
Grilled Chicken Margherita154027g65g
Herb-Grilled Salmon149033g45g
Herb-Grilled Salmon Coho (Regional)140019g50g
Lasagna Classico194055g54g
Seafood Alfredo1143091g56g
Shrimp Alfredo1145091g63g
Shrimp Scampi151020g29g
Sirloin6oz98062g57g
Tour of Italy1155097g72g
Spaghetti with Meat Sauce164022g26g
Spaghetti with Meat Sauce & Meatballs (3)1112062g49g
Spaghetti with Meat Sauce & Sausage (2)1111062g52g

Desserts

ItemsServingCaloriesFatProtein
Black Tie Mousse Cake175050g9g
Chocolate Brownie Lasagna191052g13g
Sicilian Cheesecake with Strawberry Topping173042g12g
Strawberry Cream Cake154026g9g
Tiramisu147027g6g
Warm Italian Doughnuts181028g20g
add chocolate sauce12203g2g
add raspberry sauce12100g0g

Kids – Create Your Own Pasta

ItemsServingCaloriesFatProtein
Fettuccine12201.5g7g
Small Shells12102g7g
Spaghetti11701.5g6g
Alfredo Sauce144043g8g
Meat Sauce11107g5g
Tomato Sauce1805g1g
Grilled Chicken11302.5g26g
Meatball116013g8g
Shrimp1450g10g

Kids – Entrees

ItemsServingCaloriesFatProtein
Cheese Ravioli134016g17g
Cheese Pizza140013g17g
add Pepperoni1605g2g
Chicken Fingers & Pasta140016g24g
Macaroni & Cheese136014g16g

Kids – Sides

ItemsServingCaloriesFatProtein
Grapes1400g0g
Steamed Broccoli1350g4g
French Fries124012g4g
add ketchup1800g<1g
Spaghetti with Tomato Sauce11804.5g5g

Kids – Drinks

ItemsServingCaloriesFatProtein
Milk, 1%11002.5g8g
Chocolate Milk, 1%11802.5g8g
Raspberry Lemonade11100g0g

Kids – Fruit Juices

ItemsServingCaloriesFatProtein
Apple Juice11700g0g
Cranberry Juice11800g0g
Orange Juice11800g3g
Pineapple Juice12000g1g

Kids – Dessert

ItemsServingCaloriesFatProtein
Smoothie, Strawberry12200g0g
Smoothie, Peach11900g0g

Gluten Sensitive Menu

ItemsServingCaloriesFatProtein
Zuppa Toscana Soup (U.S. only)122015g7g
Salad without Croutons11108g2g
Tuscan Sirloin6oz36018g46g
Grilled Chicken Parmigiana with Rotini & Marinara181033g75g
Herb-Grilled Salmon149033g45g
Herb-Grilled Salmon Coho (Regional)140019g50g
Rotini Pasta with Marinara153012g13g
Rotini Pasta with Meat Sauce168022g23g
Kids Grilled Chicken with Rotini Pasta & Marinara14309g33g
Kids Rotini Pasta with Marinara12606g6g
Kids Rotini Pasta with Meat Sauce134011g12g

Cocktails

ItemsServingCaloriesFatProtein
Amaretto Sour12600g0g
Blue Amalfi12100g0g
Italian Margarita13800g<1g
Italian Rum Punch13200g0g
Spiked Strawberry Lemonade11600g0g
Peach Bellini12100g<1g
Strawberry Bellini12100g<1g

Sangrias

ItemsServingCaloriesFatProtein
Green Apple Moscato Sangria (Glass)12000g0g
Green Apple Moscato Sangria (Pitcher)18300g2g
Berry Sangria (Glass)12100g0g
Berry Sangria (Pitcher)18700g1g
Watermelon Moscato Sangria (Glass)11800g0g
Watermelon Moscato Sangria (Pitcher)17200g<1g

Wines

ItemsServingCaloriesFatProtein
Whites And Rosé (Glass)11500g0g
Whites And Rosé (Grande Pour)12200g0g
Whites And Rosé (Bottle)16300g<1g
Reds (Glass)11600g0g
Reds (Grande Pour)12300g0g
Reds (Bottle)16600g<1g
Sparkling Prosecco (Glass)11600g<1g
Sparkling Prosecco (Bottle)16600g<1g

Beers

ItemsServingCaloriesFatProtein
Light Draft16oz1400g1g
Light Draft22oz1900g2g
Regular Draft16oz2300g3g
Regular Draft22oz3100g4g
Bottle, Light11000g<1g
Bottle, Regular11500g1g
Bottle, Angry Orchard Hard Cider12200g0g
Bottle, Non-Alcoholic1700g<1g

Non-alcoholic Drinks

ItemsServingCaloriesFatProtein
Coffee100g0g
Tea100g0g
Cappuccino11506g9g
Iced Coffee – Caramel12507g7g
Iced Coffee – Traditional12107g7g
Iced Coffee – Vanilla12407g7g
Lavazza Espresso1601.5g5g
Iced Tea, Bellini Peach – Raspberry1800g0g
Iced Tea, Mango – Strawberry11000g0g
Italian Bottled Water100g0g
Lemonade, Classic11700g0g
Lemonade, Raspberry11600g0g
Limonata, Strawberry – Passion Fruit11800g0g

Fountain Drinks

ItemsServingCaloriesFatProtein
Coke11400g0g
Coke Zero100g0g
Diet Coke100g0g
Dr. Pepper11500g0g
Minute Maid Lemonade11700g0g
Sprite11400g0g

Fruit Juices

ItemsServingCaloriesFatProtein
Apple Juice12100g0g
Cranberry Juice12300g0g
Grapefruit Juice11900g4g
Orange Juice12300g4g
Pineapple Juice12500.5g2g
Tomato Juice1900g4g

Catering – Take Home Entrees

ItemsServingCaloriesFatProtein
Fettuccine Alfredo1101056g30g
Five Cheese Ziti al Forno194052g36g
Spaghetti with Meat Sauce164022g26g

To Go – Soups & Salad

ItemsServingCaloriesFatProtein
Famous House Salad To Go129017g8g
Chicken & Gnocchi (Serves 2)123012g11g
Minestrone (Serves 2)11101g5g
Pasta Fagioli (Serves 2)11505g8g
Zuppa Toscan (Serves 2)122015g7g
Stellini Soup (Serves 2)12007g9g

Catering – Soups & Salad

ItemsServingCaloriesFatProtein
Jumbo Famous House Salad (Serves 6)11650114g30g
Soups (Serves 6):   
Chicken & GnocchiHalf Gallon187093g88g
MinestroneHalf Gallon8509g40g
Pasta FagioliHalf Gallon117044g62g
Zuppa ToscanaHalf Gallon1760117g59g
Stellini Soup Catering (Regional)Half Gallon157059g73g
Soups (Serves 12):   
Chicken & Gnocchi1 Gallon3750186g175g
Minestrone1 Gallon170018g81g
Pasta Fagioli1 Gallon235087g124g
Zuppa Toscana1 Gallon3520234g118g
Stellini Soup Catering (Regional)1 Gallon3130118g145g

Catering – Pans (Serves 4 – 6)

ItemsServingCaloriesFatCarbs
Asiago Tortelloni with Grilled Chicken17930523g380g
Cheese Ravioli with Marinara12990153g254g
Cheese Ravioli with Meat sauce13510198g246g
Chicken Alfredo16050360g381g
Chicken and Shrimp Carbonara15550374g299g
Chicken Parmigiana14790188g529g
Chicken Scampi15020281g419g
Fettuccine Alfredo15010339g376g
Five Cheese Ziti al Forno14680276g391g
Lasagna Classico (Serves upto 12)16470364g448g
Lasagna Classico (Serves upto 8)13420196g230g
Shrimp Alfredo15600342g382g
Shrimp Scampi1205079g215g

Catering – Appetizers (Serves 4 – 6)

ItemsServingCaloriesFatProtein
Fried Mozzarella13450212g141g
Toasted Ravioli12280105g90g
add marinara11107g3g
Spinach-Artichoke Dip with flatbread crisps12310161g66g
Dipping Sauces    
Alfredo1 Pint1750173g30g
Five Cheese Marinara1 Pint80067g21g
Marinara1 Pint29017g7g
Meat sauce1 Pint60038g28g

Catering – Perfect Additions (Serves 4 – 6)

ItemsServingCaloriesFatProtein
Chicken Fingers1135069g112g
Grilled Chicken181017g156g
Italian Meatballs11710140g81g
Italian Sausage11990164g109g

Catering – Desserts (Half or Whole, Serves 6 or 12)

ItemsServingCaloriesFatProtein
Black Tie Mousse Cake175050g9g
Sicilian Cheesecake173042g12g
Tiramisu147027g6g

Catering – Beverages

ItemsServingCaloriesFatProtein
Iced Tea, Bellini Peach-Raspberry1 Gallon8000g0g
Iced Tea, Mango-Strawberry1 Gallon10700g0g
Iced Tea, Raspberry1 Gallon8300g0g
Iced Tea, Fresh Brewed, Unsweetened1 Gallon400g0g
Lemonade, Classic1 Gallon17700g0g
Lemonade, Raspberry1 Gallon17600g0g
Coke2L7900g0g
Diet Coke2L00g0g

Disclaimer: All Olive Garden nutrition information has been provided by the restaurant and is current as of 30 May 2022.