Olive Garden Nutrition & Calories

  • Italian
  • 28 Categories
  • 265 Items
  • 5/5

Are you searching for Olive Garden nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Olive Garden restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Olive Garden Nutrition Facts

Look below to find Olive Garden calories and other nutrition info for all menu items.


Calamari, Add Marinara352g4g<1g
Calamari, Add Spicy Ranch24026g2g1g
Dipping Sauces For Breadsticks, Alfredo44043g5g8g
Dipping Sauces For Breadsticks, Alfredo (large)87087g11g15g
Dipping Sauces For Breadsticks, 5 Cheese Marinara20017g9g5g
Dipping Sauces For Breadsticks, 5 Cheese Marinara (large)40033g17g11g
Dipping Sauces For Breadsticks, Marinara704.5g8g2g
Dipping Sauces For Breadsticks, Marinara (large)1509g17g4g
Fried Mozzarella80049g57g33g
Fried Mozzarella, Add Marinara352g4g<1g
Lasagna Fritta113076g75g39g
Meatballs Parmigiana104083g27g51g
Shrimp Fritto Misto128079g101g41g
Shrimp Fritto Misto, Add marinara352g4g<1g
Shrimp Fritto Misto, Add spicy ranch24026g2g1g
Spinach-Artichoke Dip w/ Flatbread Crisps116081g75g33g
Stuffed Ziti Fritta50026g40g27g
Stuffed Ziti Fritta, Add Alfredo22022g3g4g
Stuffed Ziti Fritta, Add Marinara352g4g<1g
Toasted Ravioli65031g69g25g
Toasted Ravioli, Add Marinara352g4g<1g

Soups, Salad & Breadsticks

Breadstick w/ Garlic Topping1402.5g25g4g
Breadstick w/o Garlic Topping1301g25g4g
Broccoli-Parmesan Soup25014g25g7g
Chicken & Gnocchi Soup23012g22g11g
Italian Dressing808g2g0g
Low-Fat Italian Dressing302g2g0g
Minestrone Soup1101g17g5g
Pasta Fagioli Soup1505g16g8g
Potato Carbonara Soup25013g26g7g
Salad w/o Dressing702g11g2g
Salad w/ Signature Italian Dressing15010g13g3g
Stellini Soup2007g22g9g
Tuscan Tomato Soup27020g21g4g
Zuppa Toscana Soup22015g15g7g

Create Your Own Pasta

Angel Hair3502.5g67g12g
Creamy Mushroom Sauce86087g13g10g
Crispy Chicken Fritta24012g14g20g
Five Cheese Marinara40033g17g11g
Gluten-Free Rotini3803.5g77g9g
Grilled Chicken1302.5g<1g26g
Italian Sausage47039g2g27g
Meat Sauce30019g19g14g

Lunch-Sized Favorites Entrees

Cheese Ravioli w/ Marinara Sauce44022g38g25g
Cheese Ravioli w/ Meat Sauce50026g39g29g
Chicken Parmigiana63029g61g36g
Eggplant Parmigiana66032g75g21g
Fettuccine Alfredo65045g47g15g
Five Cheese Ziti al Forno63035g57g24g
Lasagna Classico50030g33g29g
Shrimp Scampi48019g53g20g
Spaghetti w/ Marinara Sauce2906g50g9g
Spaghetti w/ Meat Sauce36012g51g14g
Spaghetti w/ Meat Sauce & Meatballs68038g56g30g

Dinner Entrees

Asiago Tortelloni Alfredo w/ Grilled Chicken1980131g95g112g
Cheese Ravioli w/ Marinara Sauce75038g63g41g
Cheese Ravioli w/ Meat Sauce86046g65g50g
Chicken & Shrimp Carbonara139094g75g64g
Chicken Alfredo, Add Broccoli15013g8g4g
Chicken Alfredo w/ Crispy Chicken Fritta1790114g123g70g
Chicken Alfredo w/ Grilled Chicken157095g96g81g
Chicken Marsala Fettuccine138075g112g55g
Chicken Parmigiana102051g80g64g
Chicken Scampi126072g105g49g
Eggplant Parmigiana107058g108g35g
Fettuccine Alfredo131090g95g30g
Fettuccine Alfredo, Add Broccoli15013g8g4g
Five Cheese Ziti al Forno117069g98g46g
Grilled Chicken Margherita65039g15g65g
Herb-Grilled Salmon61045g9g45g
Herb-Grilled Salmon Coho51031g9g50g
Lasagna Classico94055g61g54g
Ravioli Carbonara1390104g63g53g
Seafood Alfredo143091g97g56g
Shrimp Alfredo145091g96g63g
Shrimp Scampi51020g54g29g
Spaghetti w/ Marinara49012g83g15g
Spaghetti w/ Meat Sauce64022g85g26g
Spaghetti w/ Meat Sauce & Meatballs112062g92g49g
Spaghetti w/ Meat Sauce & Sausage111062g87g52g
Stuffed Chicken Marsala98062g49g57g
Tour of Italy155097g99g72g


Grilled Chicken1302.5g<1g26g
3 Meatballs48040g7g23g
Seasoned Parmesan Garlic Broccoli15013g8g5g


Black Tie Mousse Cake75050g76g9g
Chocolate Brownie Lasagna91052g144g13g
Sicilian Cheesecake w/ Strawberry Topping73042g78g12g
Strawberry Cream Cake54026g69g9g
Warm Italian Doughnuts81028g119g20g
Warm Italian Doughnuts, Add Chocolate Sauce220348g2g
Warm Italian Doughnuts, Add Raspberry Sauce2100g51g0g

Kids – Create Your Own Pasta

Alfredo Sauce44043g5g8g
Crispy Chicken Fritta24012g14g20g
Grilled Chicken1302.5g<1g26g
Meat Sauce1107g7g5g
Small Shells2102g42g7g
Tomato Sauce805g8g1g

Kids – Entrees

Cheese Pizza40013g54g17g
Cheese Pizza, Add Pepperoni605g0g2g
Cheese Ravioli34016g33g17g
Chicken Fingers & Pasta30015g15g25g
Macaroni & Cheese36014g45g16g

Kids – Sides

French Fries29014g37g5g
French Fries, Add ketchup800g20g<1g
Seasoned Broccoli15013g8g4g
Spaghetti w/ Tomato Sauce1804.5g30g5g

Kids – Drinks

Apple Juice1700g42g0g
1% Chocolate Milk1802.5g31g8g
Cranberry Juice1800g45g0g
1% Milk1002.5g12g8g
Orange Juice1800g40g3g
Pineapple Juice2000g48g1g
Raspberry Lemonade1100g30g0g

Kids – Desserts

Strawberry Smoothie2200g60g0g
Peach Smoothie1900g49g0g

Gluten Sensitive Menu

Tuscan Sirloin (6oz)48030g9g46g
Grilled Chicken Parmigiana w/ Rotini & Marinara81033g59g75g
Herb-Grilled Salmon61045g9g45g
Herb-Grilled Salmon Coho51031g9g50g
Kids Grilled Chicken w/ Rotini Pasta & Marinara4309g58g33g
Kids Rotini Pasta w/ Marinara2606g47g6g
Kids Rotini Pasta w/ Meat Sauce34011g48g12g
Rotini Pasta w/ Marinara53012g94g13g
Rotini Pasta w/ Meat Sauce68022g96g23g
Salad w/o Croutons1108g7g2g
Zuppa Toscana Soup22015g15g7g


Amaretto Sour2600g44g0g
Blue Amalfi2100g23g0g
Italian Margarita3800g58g<1g
Italian Rum Punch3200g48g0g
Spiked Strawberry Lemonade1600g21g0g
Peach Bellini2100g23g<1g
Strawberry Bellini2100g22g<1g


Berry Sangria Glass2100g30g0g
Berry Sangria Pitcher8700g126g1g
Green Apple Moscato Sangria Glass2000g39g0g
Green Apple Moscato Sangria Pitcher8300g161g2g
Watermelon Moscato Sangria Glass1800g34g0g
Watermelon Moscato Sangria Pitcher7200g138g<1g


Red Wine Bottle6600g21g<1g
Red Wine Glass1600g5g0g
Red Wine Grande Pour2300g8g0g
Sparkling Prosecco Wine Bottle6600g21g<1g
Sparkling Prosecco Wine Glass1600g10g<1g
White and Rose Wines Bottle6300g16g<1g
White and Rose Wines Glass1500g4g0g
White and Rose Wines Grande Pour2200g6g0g


Angry Orchard Hard Cider Bottle2200g31g0g
Light Beer Bottle1000g5g<1g
Light Draft Beer (16oz)1400g6g1g
Light Draft Beer (22oz)1900g8g2g
Non-Alcoholic Beer Bottle700g13g<1g
Regular Beer Bottle1500g11g1g
Regular Draft Beer (16oz)2300g16g3g
Regular Draft Beer (22oz)3100g22g4g

Non-alcoholic Drinks

Caramel Iced Coffee2507g40g7g
Traditional Iced Coffee2107g29g7g
Vanilla Iced Coffee2407g38g7g
Bellini Peach-Raspberry Iced Tea800g18g0g
Mango-Strawberry Iced Tea1000g24g0g
Lavazza Espresso601.5g6g5g
Classic Lemonade1700g43g0g
Raspberry Lemonade1600g45g0g
Strawberry-Passion Fruit Limonata1800g48g0g

Fountain Drinks

Coke Zero00g0g0g
Diet Coke00g0g0g
Dr Pepper1500g41g0g
Minute Maid Lemonade1700g43g0g

Fruit Juices

Apple Juice2100g53g0g
Cranberry Juice2300g56g0g
Grapefruit Juice1900g42g4g
Orange Juice2300g51g4g
Pineapple Juice2500.5g60g2g
Tomato Juice900g19g4g

Take Home Entrees

Fettuccine Alfredo101056g97g30g
Five Cheese Ziti al Forno94052g89g36g
Spaghetti with Meat Sauce64022g85g26g

To Go Soups & Salad

Broccoli-Parmesan Soup25014g25g7g
Chicken & Gnocchi Soup23012g22g11g
Famous House Salad To Go29017g30g8g
Minestrone Soup1101g17g5g
Pasta Fagioli Soup1505g16g8g
Potato Carbonara Soup25013g26g7g
Stellini Soup2007g22g9g
Tuscan Tomato Soup27020g21g4g
Zuppa Toscana Soup22015g15g7g

Catering – Soups & Salad

Jumbo Famous House Salad1650114g134g30g
Half-Gallon Soups, Broccoli-Parmesan2010109g203g59g
Half-Gallon Soups, Chicken & Gnocchi187093g177g88g
Half-Gallon Soups, Minestrone8509g140g40g
Half-Gallon Soups, Pasta E Fagioli117044g131g62g
Half-Gallon Soups, Potato Carbonara1990107g205g54g
Half-Gallon Soups, Stellini Soup157059g180g73g
Half-Gallon Soups, Tuscan Tomato2130158g166g35g
Half-Gallon Soups, Zuppa Toscana1760117g123g59g
One-Gallon Soups, Broccoli-Parmesan4010218g406g118g
One-Gallon Soups, Chicken & Gnocchi3750186g353g175g
One-Gallon Soups, Minestrone170018g279g81g
One-Gallon Soups, Pasta Fagioli235087g261g124g
One-Gallon Soups, Potato Carbonara3990214g411g109g
One-Gallon Soups, Stellini Soup Catering3130118g359g145g
One-Gallon Soups, Tuscan Tomato4270316g333g69g
One-Gallon Soups, Zuppa Toscana3520234g246g118g

Catering – Pans

Asiago Tortelloni w/ Grilled Chicken7930523g380g446g
Cheese Ravioli w/ Marinara2990153g254g166g
Cheese Ravioli w/ Meat Sauce3510198g246g195g
Chicken Alfredo6050360g381g322g
Chicken and Shrimp Carbonara5550374g299g257g
Chicken Parmigiana4790188g529g266g
Chicken Scampi5020281g419g195g
Create Your Own Pasta Station17280944g1531g702g
Fettuccine Alfredo5010339g376g116g
Five Cheese Ziti al Forno4680276g391g183g
Lasagna Classico3420196g230g196g
Lasagna Classico6470364g448g370g
Shrimp Alfredo5600342g382g248g
Shrimp Scampi205079g215g115g
Spaghetti w/ Marinara & Italian Sausage4260214g417g181g
Spaghetti w/ Marinara Sauce227049g396g72g
Spaghetti w/ Marinara Sauce & Meatballs3980190g433g153g
Spaghetti w/ Meat Sauce284088g403g112g
Spaghetti w/ Meat Sauce & Italian Sausage4830252g424g221g
Spaghetti w/ Meat Sauce & Meatballs4550228g440g193g

Catering – Appetizers

Fried Ravioli3450212g243g141g
Spinach-Artichoke Dip w/ Flatbread Crisps2310161g151g66g
Toasted Ravioli2590123g274g98g
Toasted Ravioli, Add Marinara1107g13g3g
Dipping Sauces, Alfredo1750173g21g30g
Dipping Sauces, 5 Cheese Marinara80067g35g21g
Dipping Sauces, Marinara29017g33g7g
Dipping Sauces, Meat Sauce60038g37g28g

Catering – Perfect Addition

Chicken Fingers135069g69g112g
Grilled Chicken81017g7g156g
Italian Meatballs1710140g37g81g
Italian Sausage1990164g21g109g

Catering – Desserts

Black Tie Mousse Cake (1 slice)75050g76g9g
Sicilian Cheesecake (1 slice)73042g78g12g
Tiramisu (1 slice)47027g54g6g

Catering – Beverages

Bellini Peach-Raspberry Iced Tea (1 gal)8000g191g0g
Classic Lemonade (1 gal)17700g463g0g
Coke (2L)7900g220g0g
Diet Coke (2L)00g0g0g
Fresh Brewed, Unsweetened Iced Tea (1 gal)400g12g0g
Mango-Strawberry Iced Tea (1 gal)10700g266g0g
Raspberry Iced Tea (1 gal)8300g210g0g
Raspberry Lemonade (1 gal)17600g475g0g
Sprite (2L)7900g214g0g

Disclaimer: Olive Garden nutrition information has been provided by the restaurant and is current as of 21 July 2023.