Are you searching for Olive Garden nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Olive Garden restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Olive Garden Nutrition Facts
Look below to find Olive Garden calories and other nutrition info for all menu items.
Appetizers
Items
Calories
Fat
Carbs
Protein
Calamari
670
42g
48g
24g
Calamari, Add Marinara
35
2g
4g
<1g
Calamari, Add Spicy Ranch
240
26g
2g
1g
Dipping Sauces For Breadsticks, Alfredo
440
43g
5g
8g
Dipping Sauces For Breadsticks, Alfredo (large)
870
87g
11g
15g
Dipping Sauces For Breadsticks, 5 Cheese Marinara
200
17g
9g
5g
Dipping Sauces For Breadsticks, 5 Cheese Marinara (large)
400
33g
17g
11g
Dipping Sauces For Breadsticks, Marinara
70
4.5g
8g
2g
Dipping Sauces For Breadsticks, Marinara (large)
150
9g
17g
4g
Fried Mozzarella
800
49g
57g
33g
Fried Mozzarella, Add Marinara
35
2g
4g
<1g
Lasagna Fritta
1130
76g
75g
39g
Meatballs Parmigiana
1040
83g
27g
51g
Shrimp Fritto Misto
1280
79g
101g
41g
Shrimp Fritto Misto, Add marinara
35
2g
4g
<1g
Shrimp Fritto Misto, Add spicy ranch
240
26g
2g
1g
Spinach-Artichoke Dip w/ Flatbread Crisps
1160
81g
75g
33g
Stuffed Ziti Fritta
500
26g
40g
27g
Stuffed Ziti Fritta, Add Alfredo
220
22g
3g
4g
Stuffed Ziti Fritta, Add Marinara
35
2g
4g
<1g
Toasted Ravioli
650
31g
69g
25g
Toasted Ravioli, Add Marinara
35
2g
4g
<1g
Soups, Salad & Breadsticks
Items
Calories
Fat
Carbs
Protein
Breadstick w/ Garlic Topping
140
2.5g
25g
4g
Breadstick w/o Garlic Topping
130
1g
25g
4g
Broccoli-Parmesan Soup
250
14g
25g
7g
Chicken & Gnocchi Soup
230
12g
22g
11g
Italian Dressing
80
8g
2g
0g
Low-Fat Italian Dressing
30
2g
2g
0g
Minestrone Soup
110
1g
17g
5g
Pasta Fagioli Soup
150
5g
16g
8g
Potato Carbonara Soup
250
13g
26g
7g
Salad w/o Dressing
70
2g
11g
2g
Salad w/ Signature Italian Dressing
150
10g
13g
3g
Stellini Soup
200
7g
22g
9g
Tuscan Tomato Soup
270
20g
21g
4g
Zuppa Toscana Soup
220
15g
15g
7g
Create Your Own Pasta
Items
Calories
Fat
Carbs
Protein
Angel Hair
350
2.5g
67g
12g
Creamy Mushroom Sauce
860
87g
13g
10g
Crispy Chicken Fritta
240
12g
14g
20g
Five Cheese Marinara
400
33g
17g
11g
Gluten-Free Rotini
380
3.5g
77g
9g
Grilled Chicken
130
2.5g
<1g
26g
Italian Sausage
470
39g
2g
27g
Marinara
150
9g
17g
4g
Meatballs
480
40
7g
23g
Meat Sauce
300
19g
19g
14g
Rigatoni
440
6g
83g
14g
Shrimp
150
1g
1g
33g
Spaghetti
340
3.5g
67g
12g
Lunch-Sized Favorites Entrees
Items
Calories
Fat
Carbs
Protein
Cheese Ravioli w/ Marinara Sauce
440
22g
38g
25g
Cheese Ravioli w/ Meat Sauce
500
26g
39g
29g
Chicken Parmigiana
630
29g
61g
36g
Eggplant Parmigiana
660
32g
75g
21g
Fettuccine Alfredo
650
45g
47g
15g
Five Cheese Ziti al Forno
630
35g
57g
24g
Lasagna Classico
500
30g
33g
29g
Shrimp Scampi
480
19g
53g
20g
Spaghetti w/ Marinara Sauce
290
6g
50g
9g
Spaghetti w/ Meat Sauce
360
12g
51g
14g
Spaghetti w/ Meat Sauce & Meatballs
680
38g
56g
30g
Dinner Entrees
Items
Calories
Fat
Carbs
Protein
Asiago Tortelloni Alfredo w/ Grilled Chicken
1980
131g
95g
112g
Cheese Ravioli w/ Marinara Sauce
750
38g
63g
41g
Cheese Ravioli w/ Meat Sauce
860
46g
65g
50g
Chicken & Shrimp Carbonara
1390
94g
75g
64g
Chicken Alfredo, Add Broccoli
150
13g
8g
4g
Chicken Alfredo w/ Crispy Chicken Fritta
1790
114g
123g
70g
Chicken Alfredo w/ Grilled Chicken
1570
95g
96g
81g
Chicken Marsala Fettuccine
1380
75g
112g
55g
Chicken Parmigiana
1020
51g
80g
64g
Chicken Scampi
1260
72g
105g
49g
Eggplant Parmigiana
1070
58g
108g
35g
Fettuccine Alfredo
1310
90g
95g
30g
Fettuccine Alfredo, Add Broccoli
150
13g
8g
4g
Five Cheese Ziti al Forno
1170
69g
98g
46g
Grilled Chicken Margherita
650
39g
15g
65g
Herb-Grilled Salmon
610
45g
9g
45g
Herb-Grilled Salmon Coho
510
31g
9g
50g
Lasagna Classico
940
55g
61g
54g
Ravioli Carbonara
1390
104g
63g
53g
Seafood Alfredo
1430
91g
97g
56g
Shrimp Alfredo
1450
91g
96g
63g
Shrimp Scampi
510
20g
54g
29g
Spaghetti w/ Marinara
490
12g
83g
15g
Spaghetti w/ Meat Sauce
640
22g
85g
26g
Spaghetti w/ Meat Sauce & Meatballs
1120
62g
92g
49g
Spaghetti w/ Meat Sauce & Sausage
1110
62g
87g
52g
Stuffed Chicken Marsala
980
62g
49g
57g
Tour of Italy
1550
97g
99g
72g
Sides
Items
Calories
Fat
Carbs
Protein
Grilled Chicken
130
2.5g
<1g
26g
3 Meatballs
480
40g
7g
23g
Seasoned Parmesan Garlic Broccoli
150
13g
8g
5g
Desserts
Items
Calories
Fat
Carbs
Protein
Black Tie Mousse Cake
750
50g
76g
9g
Chocolate Brownie Lasagna
910
52g
144g
13g
Sicilian Cheesecake w/ Strawberry Topping
730
42g
78g
12g
Strawberry Cream Cake
540
26g
69g
9g
Tiramisu
470
27g
54g
6g
Warm Italian Doughnuts
810
28g
119g
20g
Warm Italian Doughnuts, Add Chocolate Sauce
220
3
48g
2g
Warm Italian Doughnuts, Add Raspberry Sauce
210
0g
51g
0g
Kids – Create Your Own Pasta
Items
Calories
Fat
Carbs
Protein
Alfredo Sauce
440
43g
5g
8g
Crispy Chicken Fritta
240
12g
14g
20g
Fettuccine
220
1.5g
42g
7g
Grilled Chicken
130
2.5g
<1g
26g
Meatball
160
13g
2g
8g
Meat Sauce
110
7g
7g
5g
Shrimp
45
0g
0g
10g
Small Shells
210
2g
42g
7g
Spaghetti
170
1.5g
33g
6g
Tomato Sauce
80
5g
8g
1g
Kids – Entrees
Items
Calories
Fat
Carbs
Protein
Cheese Pizza
400
13g
54g
17g
Cheese Pizza, Add Pepperoni
60
5g
0g
2g
Cheese Ravioli
340
16g
33g
17g
Chicken Fingers & Pasta
300
15g
15g
25g
Macaroni & Cheese
360
14g
45g
16g
Kids – Sides
Items
Calories
Fat
Carbs
Protein
French Fries
290
14g
37g
5g
French Fries, Add ketchup
80
0g
20g
<1g
Grapes
40
0g
11g
0g
Seasoned Broccoli
150
13g
8g
4g
Spaghetti w/ Tomato Sauce
180
4.5g
30g
5g
Kids – Drinks
Items
Calories
Fat
Carbs
Protein
Apple Juice
170
0g
42g
0g
1% Chocolate Milk
180
2.5g
31g
8g
Cranberry Juice
180
0g
45g
0g
1% Milk
100
2.5g
12g
8g
Orange Juice
180
0g
40g
3g
Pineapple Juice
200
0g
48g
1g
Raspberry Lemonade
110
0g
30g
0g
Kids – Desserts
Items
Calories
Fat
Carbs
Protein
Strawberry Smoothie
220
0g
60g
0g
Peach Smoothie
190
0g
49g
0g
Gluten Sensitive Menu
Items
Calories
Fat
Carbs
Protein
Tuscan Sirloin (6oz)
480
30g
9g
46g
Grilled Chicken Parmigiana w/ Rotini & Marinara
810
33g
59g
75g
Herb-Grilled Salmon
610
45g
9g
45g
Herb-Grilled Salmon Coho
510
31g
9g
50g
Kids Grilled Chicken w/ Rotini Pasta & Marinara
430
9g
58g
33g
Kids Rotini Pasta w/ Marinara
260
6g
47g
6g
Kids Rotini Pasta w/ Meat Sauce
340
11g
48g
12g
Rotini Pasta w/ Marinara
530
12g
94g
13g
Rotini Pasta w/ Meat Sauce
680
22g
96g
23g
Salad w/o Croutons
110
8g
7g
2g
Zuppa Toscana Soup
220
15g
15g
7g
Cocktails
Items
Calories
Fat
Carbs
Protein
Amaretto Sour
260
0g
44g
0g
Blue Amalfi
210
0g
23g
0g
Italian Margarita
380
0g
58g
<1g
Italian Rum Punch
320
0g
48g
0g
Spiked Strawberry Lemonade
160
0g
21g
0g
Peach Bellini
210
0g
23g
<1g
Strawberry Bellini
210
0g
22g
<1g
Sangrias
Items
Calories
Fat
Carbs
Protein
Berry Sangria Glass
210
0g
30g
0g
Berry Sangria Pitcher
870
0g
126g
1g
Green Apple Moscato Sangria Glass
200
0g
39g
0g
Green Apple Moscato Sangria Pitcher
830
0g
161g
2g
Watermelon Moscato Sangria Glass
180
0g
34g
0g
Watermelon Moscato Sangria Pitcher
720
0g
138g
<1g
Wines
Items
Calories
Fat
Carbs
Protein
Red Wine Bottle
660
0g
21g
<1g
Red Wine Glass
160
0g
5g
0g
Red Wine Grande Pour
230
0g
8g
0g
Sparkling Prosecco Wine Bottle
660
0g
21g
<1g
Sparkling Prosecco Wine Glass
160
0g
10g
<1g
White and Rose Wines Bottle
630
0g
16g
<1g
White and Rose Wines Glass
150
0g
4g
0g
White and Rose Wines Grande Pour
220
0g
6g
0g
Beers
Items
Calories
Fat
Carbs
Protein
Angry Orchard Hard Cider Bottle
220
0g
31g
0g
Light Beer Bottle
100
0g
5g
<1g
Light Draft Beer (16oz)
140
0g
6g
1g
Light Draft Beer (22oz)
190
0g
8g
2g
Non-Alcoholic Beer Bottle
70
0g
13g
<1g
Regular Beer Bottle
150
0g
11g
1g
Regular Draft Beer (16oz)
230
0g
16g
3g
Regular Draft Beer (22oz)
310
0g
22g
4g
Non-alcoholic Drinks
Items
Calories
Fat
Carbs
Protein
Cappuccino
150
6g
13g
9g
Caramel Iced Coffee
250
7g
40g
7g
Traditional Iced Coffee
210
7g
29g
7g
Vanilla Iced Coffee
240
7g
38g
7g
Bellini Peach-Raspberry Iced Tea
80
0g
18g
0g
Mango-Strawberry Iced Tea
100
0g
24g
0g
Lavazza Espresso
60
1.5g
6g
5g
Classic Lemonade
170
0g
43g
0g
Raspberry Lemonade
160
0g
45g
0g
Strawberry-Passion Fruit Limonata
180
0g
48g
0g
Tea
0
0g
<1g
0g
Fountain Drinks
Items
Calories
Fat
Carbs
Protein
Coke
140
0g
39g
0g
Coke Zero
0
0g
0g
0g
Diet Coke
0
0g
0g
0g
Dr Pepper
150
0g
41g
0g
Minute Maid Lemonade
170
0g
43g
0g
Sprite
140
0g
38g
0g
Fruit Juices
Items
Calories
Fat
Carbs
Protein
Apple Juice
210
0g
53g
0g
Cranberry Juice
230
0g
56g
0g
Grapefruit Juice
190
0g
42g
4g
Orange Juice
230
0g
51g
4g
Pineapple Juice
250
0.5g
60g
2g
Tomato Juice
90
0g
19g
4g
Take Home Entrees
Items
Calories
Fat
Carbs
Protein
Fettuccine Alfredo
1010
56g
97g
30g
Five Cheese Ziti al Forno
940
52g
89g
36g
Spaghetti with Meat Sauce
640
22g
85g
26g
To Go Soups & Salad
Items
Calories
Fat
Carbs
Protein
Broccoli-Parmesan Soup
250
14g
25g
7g
Chicken & Gnocchi Soup
230
12g
22g
11g
Famous House Salad To Go
290
17g
30g
8g
Minestrone Soup
110
1g
17g
5g
Pasta Fagioli Soup
150
5g
16g
8g
Potato Carbonara Soup
250
13g
26g
7g
Stellini Soup
200
7g
22g
9g
Tuscan Tomato Soup
270
20g
21g
4g
Zuppa Toscana Soup
220
15g
15g
7g
Catering – Soups & Salad
Items
Calories
Fat
Carbs
Protein
Jumbo Famous House Salad
1650
114g
134g
30g
Half-Gallon Soups, Broccoli-Parmesan
2010
109g
203g
59g
Half-Gallon Soups, Chicken & Gnocchi
1870
93g
177g
88g
Half-Gallon Soups, Minestrone
850
9g
140g
40g
Half-Gallon Soups, Pasta E Fagioli
1170
44g
131g
62g
Half-Gallon Soups, Potato Carbonara
1990
107g
205g
54g
Half-Gallon Soups, Stellini Soup
1570
59g
180g
73g
Half-Gallon Soups, Tuscan Tomato
2130
158g
166g
35g
Half-Gallon Soups, Zuppa Toscana
1760
117g
123g
59g
One-Gallon Soups, Broccoli-Parmesan
4010
218g
406g
118g
One-Gallon Soups, Chicken & Gnocchi
3750
186g
353g
175g
One-Gallon Soups, Minestrone
1700
18g
279g
81g
One-Gallon Soups, Pasta Fagioli
2350
87g
261g
124g
One-Gallon Soups, Potato Carbonara
3990
214g
411g
109g
One-Gallon Soups, Stellini Soup Catering
3130
118g
359g
145g
One-Gallon Soups, Tuscan Tomato
4270
316g
333g
69g
One-Gallon Soups, Zuppa Toscana
3520
234g
246g
118g
Catering – Pans
Items
Calories
Fat
Carbs
Protein
Asiago Tortelloni w/ Grilled Chicken
7930
523g
380g
446g
Cheese Ravioli w/ Marinara
2990
153g
254g
166g
Cheese Ravioli w/ Meat Sauce
3510
198g
246g
195g
Chicken Alfredo
6050
360g
381g
322g
Chicken and Shrimp Carbonara
5550
374g
299g
257g
Chicken Parmigiana
4790
188g
529g
266g
Chicken Scampi
5020
281g
419g
195g
Create Your Own Pasta Station
17280
944g
1531g
702g
Fettuccine Alfredo
5010
339g
376g
116g
Five Cheese Ziti al Forno
4680
276g
391g
183g
Lasagna Classico
3420
196g
230g
196g
Lasagna Classico
6470
364g
448g
370g
Shrimp Alfredo
5600
342g
382g
248g
Shrimp Scampi
2050
79g
215g
115g
Spaghetti w/ Marinara & Italian Sausage
4260
214g
417g
181g
Spaghetti w/ Marinara Sauce
2270
49g
396g
72g
Spaghetti w/ Marinara Sauce & Meatballs
3980
190g
433g
153g
Spaghetti w/ Meat Sauce
2840
88g
403g
112g
Spaghetti w/ Meat Sauce & Italian Sausage
4830
252g
424g
221g
Spaghetti w/ Meat Sauce & Meatballs
4550
228g
440g
193g
Catering – Appetizers
Items
Calories
Fat
Carbs
Protein
Fried Ravioli
3450
212g
243g
141g
Spinach-Artichoke Dip w/ Flatbread Crisps
2310
161g
151g
66g
Toasted Ravioli
2590
123g
274g
98g
Toasted Ravioli, Add Marinara
110
7g
13g
3g
Dipping Sauces, Alfredo
1750
173g
21g
30g
Dipping Sauces, 5 Cheese Marinara
800
67g
35g
21g
Dipping Sauces, Marinara
290
17g
33g
7g
Dipping Sauces, Meat Sauce
600
38g
37g
28g
Catering – Perfect Addition
Items
Calories
Fat
Carbs
Protein
Chicken Fingers
1350
69g
69g
112g
Grilled Chicken
810
17g
7g
156g
Italian Meatballs
1710
140g
37g
81g
Italian Sausage
1990
164g
21g
109g
Catering – Desserts
Items
Calories
Fat
Carbs
Protein
Black Tie Mousse Cake (1 slice)
750
50g
76g
9g
Sicilian Cheesecake (1 slice)
730
42g
78g
12g
Tiramisu (1 slice)
470
27g
54g
6g
Catering – Beverages
Items
Calories
Fat
Carbs
Protein
Bellini Peach-Raspberry Iced Tea (1 gal)
800
0g
191g
0g
Classic Lemonade (1 gal)
1770
0g
463g
0g
Coke (2L)
790
0g
220g
0g
Diet Coke (2L)
0
0g
0g
0g
Fresh Brewed, Unsweetened Iced Tea (1 gal)
40
0g
12g
0g
Mango-Strawberry Iced Tea (1 gal)
1070
0g
266g
0g
Raspberry Iced Tea (1 gal)
830
0g
210g
0g
Raspberry Lemonade (1 gal)
1760
0g
475g
0g
Sprite (2L)
790
0g
214g
0g
Disclaimer: Olive Garden nutrition information has been provided by the restaurant and is current as of 21 July 2023.
