Italian
28 Categories
236 items
Are you searching for Olive Garden nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Olive Garden restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Olive Garden Nutrition Facts Look below to find Olive Garden calories and other nutrition info for all menu items.
Appetizers Soups, Salad & Breadsticks Create Your Own Pasta Lunch-Sized Favorites Entrees Dinner Entrees Desserts Kids – Create Your Own Pasta Kids – Entrees Kids – Sides Kids – Drinks Kids – Fruit Juices Kids – Dessert Gluten Sensitive Menu Cocktails Sangrias Wines Beers Non-alcoholic Drinks Fountain Drinks Fruit Juices Catering – Take Home Entrees To Go – Soups & Salad Catering – Soups & Salad Catering – Pans Catering – Appetizers Catering – Perfect Additions Catering – Desserts Catering – Beverages
Appetizers Items Serving Calories Fat Protein Calamari 1 670 42g 24g add marinara 1 35 2g <1g add spicy ranch 1 240 26g 1g Shrimp Fritto Misto 1 1280 79g 41g add marinara 1 35 2g <1g add spicy ranch 1 240 26g 1g Fried Mozzarella 1 800 49g 33g add marinara 1 35 2g <1g Lasagna Fritta 1 1130 76g 39g Spinach-Artichoke Dip with flatbread crisps 1 1160 81g 33g Stuffed Ziti Fritta 1 500 26g 27g add alfredo 11 220 22g 4g add marinara 1 35 2g <1g Toasted Ravioli 1 650 30g 25 add marinara 1 35 2g <1g Dipping Sauces for Breadsticks: Alfredo 1 440 43g 8g Alfredo (Large) 1 870 87g 15g Five Cheese Marinara 1 200 17g 5g Five Cheese Marinara (Large) 1 400 33g 11g Marinara 1 70 4.5g 2g Marinara (Large) 1 150 9g 4g
Soups, Salad & Breadsticks Items Serving Calories Fat Protein Breadstick with garlic topping (1 ea.) 1 140 2.5g 4g Breadstick, plain (no garlic topping, 1 ea.) 1 130 1g 4g Chicken & Gnocchi Soup 1 230 12g 11g Minestrone Soup 1 110 1g 5g Pasta Fagioli Soup 1 150 5g 8g Zuppa Toscana Soup 1 220 15g 7g Stellini Soup (Regional) 1 200 7g 9g Salad with Signature Italian Dressing 1 150 10g 3g Salad without Dressing 1 70 2g 2g Italian Dressing 1 80 8g 0g Low-Fat Italian Dressing 1 30 2g 0g
Create Your Own Pasta Items Serving Calories Fat Protein Angel Hair 1 350 2.5g 12g Gluten-Free Rotini 1 380 3.5g 9g Rigatoni 1 440 6g 14g Spaghetti 1 340 3.5g 12g Creamy Mushroom Sauce 1 860 87g 10g Five Cheese Marinara 1 400 33g 11g Marinara 1 150 9g 4g Meat Sauce 1 300 19g 14g Crispy Chicken Fritta 1 240 12g 20g Grilled Chicken 1 130 2.5g 26g Italian Sausage 2 links 470 39g 27g Meatballs 3 480 40g 23g Shrimp 1 150 1g 33g
Lunch-Sized Favorites Entrees Items Serving Calories Fat Protein Cheese Ravioli with Marinara Sauce 1 440 22g 25g Cheese Ravioli with Meat Sauce 1 500 26g 29g Chicken Parmigiana 1 630 29g 36g Eggplant Parmigiana 1 660 32g 21g Fettuccine Alfredo 1 650 45g 15g Five Cheese Ziti al Forno 1 630 35g 24g Lasagna Classico 1 500 30g 29g Shrimp Scampi 1 480 19g 20g Spaghetti with Marinara Sauce 1 290 6g 9g Spaghetti with Meat Sauce 1 360 12g 14g Spaghetti with Meat Sauce & Meatballs 1 680 38g 30g
Dinner Entrees Items Serving Calories Fat Protein Asiago Tortelloni Alfredo with Grilled Chicken 1 1980 131g 112g Cheese Ravioli with Marinara Sauce 1 750 38g 41g Cheese Ravioli with Meat Sauce 1 860 46g 50g Chicken & Shrimp Carbonara 1 1390 94g 64g Chicken Alfredo 1 1570 95g 81g Chicken Marsala 1 1080 56g 69g Chicken Parmigiana 1 1020 51g 64g Chicken Scampi 1 1260 72g 49g Eggplant Parmigiana 1 1070 58g 35g Fettuccine Alfredo 1 1310 90g 30g Five Cheese Ziti al Forno 1 1170 69g 46g Giant Cheese Stuffed Shells 1 1120 68g 44g Grilled Chicken Margherita 1 540 27g 65g Herb-Grilled Salmon 1 490 33g 45g Herb-Grilled Salmon Coho (Regional) 1 400 19g 50g Lasagna Classico 1 940 55g 54g Seafood Alfredo 1 1430 91g 56g Shrimp Alfredo 1 1450 91g 63g Shrimp Scampi 1 510 20g 29g Sirloin 6oz 980 62g 57g Tour of Italy 1 1550 97g 72g Spaghetti with Meat Sauce 1 640 22g 26g Spaghetti with Meat Sauce & Meatballs (3) 1 1120 62g 49g Spaghetti with Meat Sauce & Sausage (2) 1 1110 62g 52g
Desserts Items Serving Calories Fat Protein Black Tie Mousse Cake 1 750 50g 9g Chocolate Brownie Lasagna 1 910 52g 13g Sicilian Cheesecake with Strawberry Topping 1 730 42g 12g Strawberry Cream Cake 1 540 26g 9g Tiramisu 1 470 27g 6g Warm Italian Doughnuts 1 810 28g 20g add chocolate sauce 1 220 3g 2g add raspberry sauce 1 210 0g 0g
Kids – Create Your Own Pasta Items Serving Calories Fat Protein Fettuccine 1 220 1.5g 7g Small Shells 1 210 2g 7g Spaghetti 1 170 1.5g 6g Alfredo Sauce 1 440 43g 8g Meat Sauce 1 110 7g 5g Tomato Sauce 1 80 5g 1g Grilled Chicken 1 130 2.5g 26g Meatball 1 160 13g 8g Shrimp 1 45 0g 10g
Kids – Entrees Items Serving Calories Fat Protein Cheese Ravioli 1 340 16g 17g Cheese Pizza 1 400 13g 17g add Pepperoni 1 60 5g 2g Chicken Fingers & Pasta 1 400 16g 24g Macaroni & Cheese 1 360 14g 16g
Kids – Sides Items Serving Calories Fat Protein Grapes 1 40 0g 0g Steamed Broccoli 1 35 0g 4g French Fries 1 240 12g 4g add ketchup 1 80 0g <1g Spaghetti with Tomato Sauce 1 180 4.5g 5g
Kids – Drinks Items Serving Calories Fat Protein Milk, 1% 1 100 2.5g 8g Chocolate Milk, 1% 1 180 2.5g 8g Raspberry Lemonade 1 110 0g 0g
Kids – Fruit Juices Items Serving Calories Fat Protein Apple Juice 1 170 0g 0g Cranberry Juice 1 180 0g 0g Orange Juice 1 180 0g 3g Pineapple Juice 1 200 0g 1g
Kids – Dessert Items Serving Calories Fat Protein Smoothie, Strawberry 1 220 0g 0g Smoothie, Peach 1 190 0g 0g
Items Serving Calories Fat Protein Zuppa Toscana Soup (U.S. only) 1 220 15g 7g Salad without Croutons 1 110 8g 2g Tuscan Sirloin 6oz 360 18g 46g Grilled Chicken Parmigiana with Rotini & Marinara 1 810 33g 75g Herb-Grilled Salmon 1 490 33g 45g Herb-Grilled Salmon Coho (Regional) 1 400 19g 50g Rotini Pasta with Marinara 1 530 12g 13g Rotini Pasta with Meat Sauce 1 680 22g 23g Kids Grilled Chicken with Rotini Pasta & Marinara 1 430 9g 33g Kids Rotini Pasta with Marinara 1 260 6g 6g Kids Rotini Pasta with Meat Sauce 1 340 11g 12g
Cocktails Items Serving Calories Fat Protein Amaretto Sour 1 260 0g 0g Blue Amalfi 1 210 0g 0g Italian Margarita 1 380 0g <1g Italian Rum Punch 1 320 0g 0g Spiked Strawberry Lemonade 1 160 0g 0g Peach Bellini 1 210 0g <1g Strawberry Bellini 1 210 0g <1g
Sangrias Items Serving Calories Fat Protein Green Apple Moscato Sangria (Glass) 1 200 0g 0g Green Apple Moscato Sangria (Pitcher) 1 830 0g 2g Berry Sangria (Glass) 1 210 0g 0g Berry Sangria (Pitcher) 1 870 0g 1g Watermelon Moscato Sangria (Glass) 1 180 0g 0g Watermelon Moscato Sangria (Pitcher) 1 720 0g <1g
Wines Items Serving Calories Fat Protein Whites And Rosé (Glass) 1 150 0g 0g Whites And Rosé (Grande Pour) 1 220 0g 0g Whites And Rosé (Bottle) 1 630 0g <1g Reds (Glass) 1 160 0g 0g Reds (Grande Pour) 1 230 0g 0g Reds (Bottle) 1 660 0g <1g Sparkling Prosecco (Glass) 1 160 0g <1g Sparkling Prosecco (Bottle) 1 660 0g <1g
Beers Items Serving Calories Fat Protein Light Draft 16oz 140 0g 1g Light Draft 22oz 190 0g 2g Regular Draft 16oz 230 0g 3g Regular Draft 22oz 310 0g 4g Bottle, Light 1 100 0g <1g Bottle, Regular 1 150 0g 1g Bottle, Angry Orchard Hard Cider 1 220 0g 0g Bottle, Non-Alcoholic 1 70 0g <1g
Non-alcoholic Drinks Items Serving Calories Fat Protein Coffee 1 0 0g 0g Tea 1 0 0g 0g Cappuccino 1 150 6g 9g Iced Coffee – Caramel 1 250 7g 7g Iced Coffee – Traditional 1 210 7g 7g Iced Coffee – Vanilla 1 240 7g 7g Lavazza Espresso 1 60 1.5g 5g Iced Tea, Bellini Peach – Raspberry 1 80 0g 0g Iced Tea, Mango – Strawberry 1 100 0g 0g Italian Bottled Water 1 0 0g 0g Lemonade, Classic 1 170 0g 0g Lemonade, Raspberry 1 160 0g 0g Limonata, Strawberry – Passion Fruit 1 180 0g 0g
Fountain Drinks Items Serving Calories Fat Protein Coke 1 140 0g 0g Coke Zero 1 0 0g 0g Diet Coke 1 0 0g 0g Dr. Pepper 1 150 0g 0g Minute Maid Lemonade 1 170 0g 0g Sprite 1 140 0g 0g
Fruit Juices Items Serving Calories Fat Protein Apple Juice 1 210 0g 0g Cranberry Juice 1 230 0g 0g Grapefruit Juice 1 190 0g 4g Orange Juice 1 230 0g 4g Pineapple Juice 1 250 0.5g 2g Tomato Juice 1 90 0g 4g
Catering – Take Home Entrees Items Serving Calories Fat Protein Fettuccine Alfredo 1 1010 56g 30g Five Cheese Ziti al Forno 1 940 52g 36g Spaghetti with Meat Sauce 1 640 22g 26g
To Go – Soups & Salad Items Serving Calories Fat Protein Famous House Salad To Go 1 290 17g 8g Chicken & Gnocchi (Serves 2) 1 230 12g 11g Minestrone (Serves 2) 1 110 1g 5g Pasta Fagioli (Serves 2) 1 150 5g 8g Zuppa Toscan (Serves 2) 1 220 15g 7g Stellini Soup (Serves 2) 1 200 7g 9g
Catering – Soups & Salad Items Serving Calories Fat Protein Jumbo Famous House Salad (Serves 6) 1 1650 114g 30g Soups (Serves 6): Chicken & Gnocchi Half Gallon 1870 93g 88g Minestrone Half Gallon 850 9g 40g Pasta Fagioli Half Gallon 1170 44g 62g Zuppa Toscana Half Gallon 1760 117g 59g Stellini Soup Catering (Regional) Half Gallon 1570 59g 73g Soups (Serves 12): Chicken & Gnocchi 1 Gallon 3750 186g 175g Minestrone 1 Gallon 1700 18g 81g Pasta Fagioli 1 Gallon 2350 87g 124g Zuppa Toscana 1 Gallon 3520 234g 118g Stellini Soup Catering (Regional) 1 Gallon 3130 118g 145g
Catering – Pans (Serves 4 – 6) Items Serving Calories Fat Carbs Asiago Tortelloni with Grilled Chicken 1 7930 523g 380g Cheese Ravioli with Marinara 1 2990 153g 254g Cheese Ravioli with Meat sauce 1 3510 198g 246g Chicken Alfredo 1 6050 360g 381g Chicken and Shrimp Carbonara 1 5550 374g 299g Chicken Parmigiana 1 4790 188g 529g Chicken Scampi 1 5020 281g 419g Fettuccine Alfredo 1 5010 339g 376g Five Cheese Ziti al Forno 1 4680 276g 391g Lasagna Classico (Serves upto 12) 1 6470 364g 448g Lasagna Classico (Serves upto 8) 1 3420 196g 230g Shrimp Alfredo 1 5600 342g 382g Shrimp Scampi 1 2050 79g 215g
Catering – Appetizers (Serves 4 – 6) Items Serving Calories Fat Protein Fried Mozzarella 1 3450 212g 141g Toasted Ravioli 1 2280 105g 90g add marinara 1 110 7g 3g Spinach-Artichoke Dip with flatbread crisps 1 2310 161g 66g Dipping Sauces Alfredo 1 Pint 1750 173g 30g Five Cheese Marinara 1 Pint 800 67g 21g Marinara 1 Pint 290 17g 7g Meat sauce 1 Pint 600 38g 28g
Catering – Perfect Additions (Serves 4 – 6) Items Serving Calories Fat Protein Chicken Fingers 1 1350 69g 112g Grilled Chicken 1 810 17g 156g Italian Meatballs 1 1710 140g 81g Italian Sausage 1 1990 164g 109g
Catering – Desserts (Half or Whole, Serves 6 or 12) Items Serving Calories Fat Protein Black Tie Mousse Cake 1 750 50g 9g Sicilian Cheesecake 1 730 42g 12g Tiramisu 1 470 27g 6g
Catering – Beverages Items Serving Calories Fat Protein Iced Tea, Bellini Peach-Raspberry 1 Gallon 800 0g 0g Iced Tea, Mango-Strawberry 1 Gallon 1070 0g 0g Iced Tea, Raspberry 1 Gallon 830 0g 0g Iced Tea, Fresh Brewed, Unsweetened 1 Gallon 40 0g 0g Lemonade, Classic 1 Gallon 1770 0g 0g Lemonade, Raspberry 1 Gallon 1760 0g 0g Coke 2L 790 0g 0g Diet Coke 2L 0 0g 0g
Disclaimer: All Olive Garden nutrition information has been provided by the restaurant and is current as of 30 May 2022.
