Nando's Nutrition Facts & Calories

Chicken
13 Categories
186 Items
5/5

Are you searching for Nando’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Nando’s restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Nando’s Nutrition Facts

Look below to find Nando’s calories and other nutrition info for all menu items.

Add-on

Items	Calories	Fat	Carbs	Protein
1/2 Avocado (90g)	140	13g	8g	2g
Boneless Chicken Breast, Plainish (128g)	220	10g	<1g	31g
Cheddar Cheese (14g)	60	4.5g	0g	3g
1 Chicken Thigh, Plainish (64g)	140	9g	0g	13g
1 Chicken Thigh Skewer, Plainish (128g)	200	13g	3g	18g
Chilli Jam (28g)	40	0g	10g	0g
Grilled Halloumi Cheese (62)	230	190g	<1g	12g
Hummus Scoop (28g)	80	0g	5g	2g
PERi-PERi Drizzle (28g)	140	15g	1g	0g
Pulled Chicken (128)	180	4.5g	1g	34g
PERinaise (28g)	90	8g	6g	0g
PERi Ranch (28g)	60	5g	4g	0g
Grilled Pineapple (1 slice) (57g)	30	0g	8g	0g
Veggie Burger Patty, Plainish (142g)	210	4.5g	28g	15g

Baste

Items	Calories	Fat	Carbs	Protein
Extra Hot Baste (57g)	90	9g	2g	0g
Hot Baste (28g)	45	4.5g	1g	0g
Lemon and Herb Baste (28g)	10	1g	<1g	0g
Mango and Lime Baste (28g)	30	1g	5g	0g
Medium Baste (28g)	25	2.5g	0g	0g

Beverage

Items	Calories	Fat	Carbs	Protein
Blood Orange Mango Lemonade (16oz)	230	0g	57g	1g
Blood Orange Mango Lemonade (32oz)	450	0g	114g	2g
Cold Brew (425g)	25	0g	7g	0g
Lavender Lemonade (16oz)	80	0g	18g	0g
Lavender Lemonade (32oz)	150	0g	36g	0g
Oat Milk Latte (425g)	180	8g	33g	0g
Pineapple Lemonade (16oz)	210	0g	53g	0g
Pineapple Lemonade (32oz)	430	0g	107g	0g
Strawberry Lemonade (16oz)	210	0g	54g	0g
Strawberry Lemonade (32oz)	410	0g	107g	0g

Alcohol

Items	Calories	Fat	Carbs	Protein
Borges Lello Red Wine, Bottle (719g)	640	0g	19g	1g
Borges Lello Red Wine, Glass (227g)	200	0g	6g	0g
Cabernet Sauvignon, On Tap (227g)	190	0g	6g	0g
Corona Extra (340g)	150	0g	13g	0g
DC Brau Seasonal (397g)	260 – 360	0g	21g	3g
Gatao Vinho Verde Wine, Bottle (719g)	640	0g	19g	0g
Gatao Vinho Verde Wine, Glass (227g)	200	0g	6g	0g
Indaba Chardonnay, Bottle (719g)	640	0g	19g	0g
Indaba Chardonnay, Glass (227g)	200	0g	6g	0g
Indaba Mosaic Red Blend, Bottle (720g)	560	0g	17g	<1g
Indaba Mosaic Red Blend, Glass (227g)	180	0g	5g	0g
Lagunitas IPA (397g)	210	0g	12.8g	0g
Original Sangria, Glass (255g)	140	0g	21g	<1g
Original Sangria, Pitcher (850g)	600	0g	70g	2g
Peach Lemonade Poncha (170g)	160	0g	31g	<1g
Passion Fruit Frosé (227g)	220	0g	32g	0g
Rose Sangria, Glass (255g)	210	0g	16g	1g
Rose Sangria, Pitcher (850g)	700	0.5g	53g	4g
Sagres (330g)	150	0g	13g	0g
Sam Adams Boston Lager (340g)	180	0g	15g	0g
Sauvignon Blanc, On Tap (227g)	190	0g	5g	0g
Smoky Rosalita (170g)	320	0g	34g	0g
Spiked Blood Orange Mango Lemonade (227g)	180	0g	31g	<1g
Spiked Pineapple Lemonade (227g)	180	0g	31g	0g
Spiked Strawberry Lemonade (227g)	180	0g	30g	0g
Super Bock (340g)	190	0g	3g	0g
Truly Strawberry Lemonade (355g)	100	0g	3g	0g
Truly Wild Berry (355g)	100	0g	2g	0g

Snacks & Shareables

Items	Calories	Fat	Carbs	Protein
Garlic Sticks (198g)	740	47g	70g	13g
Halloumi Sticks & Chilli Jam (220g)	640	51g	21g	33g
Hummus, Superseed Crunch, PERi Drizzle w/ Pita (436g)	1310	23g	153g	35g
Hummus, Superseed crunch, PERi Drizzle w/ Pita and Veggies (409g)	950	20g	82g	22g
Hummus, Superseed Crunch, PERi Drizzle w/ Veggies (451g)	770	19g	49g	16g
6 PERi-PERi Wings w/ PERi Ranch, Plainish (229g)	750	55g	10g	56g
Spicy Mixed Olives (170g)	220	20g	7g	0g

Bowls & Salads

Items	Calories	Fat	Carbs	Protein
Chicken Caesar Salad, Plainish, Breast w/ dressing (429g)	860	63g	28g	48g
Chicken Caesar Salad, Plainish, Thighs w/ dressing (458g)	990	77g	28g	48g
Marinated Tomato, Halloumi & Chicken Salad, Plainish, Breast w/ dressing (480g)	710	43g	32g	53g
Marinated Tomato, Halloumi & Chicken Salad, Plainish, Thighs w/ dressing (509g)	840	57g	32g	53g
PERi Chicken Kale Caesar, Plainish, Breast w/ dressing (581g)	1060	75g	43g	55g
PERi Chicken Kale Caesar, Plainish, Thighs w/ dressing (610g)	1200	90g	43g	55g
PERi Ranch Crunch Salad, Plainish, Breast w/ dressing (505g)	620	32g	39g	47g
PERi Ranch Crunch Salad, Plainish, Thighs w/ dressing (534)	750	46g	39g	46g
PERi-PERi Chicken Bowl, Plainish, Breast (627g)	870	32g	95g	47g
PERi-PERi Chicken Bowl, Plainish, Thighs (655g)	1000	47g	95g	50g
PERi-PERi Chicken Rainbow Bowl, Plainish, Breast (737g)	1090	55g	99g	55g
PERi-PERi Chicken Rainbow Bowl, Plainish, Thighs (756g)	1220	69g	99g	54g
Rainbow Vegetarian Bowl (633g)	1020	59g	96g	30g

Chicken

Items	Calories	Fat	Carbs	Protein
1/2 Chicken (272g)	540	29g	0g	68g
1/2 Chicken and Chips (428g)	840	47g	34g	72g
1/4 Chicken Breast (160g)	290	14g	0g	42g
1/4 Chicken Leg (118g)	260	16g	0g	28g
1/4 Chicken Leg (2) (235g)	520	32g	0g	56g
Boneless Chicken Breast (227g)	390	18g	<1g	55g
1 Boneless Chicken Thigh (64g)	140	9g	0g	13g
2 Boneless Chicken Thighs (128g)	280	19g	<1g	26g
3 Boneless Chicken Thighs (191g)	420	28g	<1g	39g
Chicken Livers (340g)	450	26g	7g	47g
1 Chicken Thigh Skewer (128g)	200	13g	3g	18g
2 Chicken Thigh Skewers (255g)	400	26g	6g	36g
12 PERi-PERi Wings w/ PERi Ranch, Plainish (415g)	1390	101g	15g	80g
24 PERi-PERi Wings w/ PERi Ranch, Plainish (1168g)	2840	206g	29g	160g

Condiments

Items	Calories	Fat	Carbs	Protein
Balsamic Vinaigrette (28g)	40	3g	3g	0g
Balsamic Vinegar (28g)	25	0g	5g	0g
Caesar Dressing (28g)	170	19g	<1g	<1g
Extra Hot Sauce (28g)	20	1g	1g	0g
Garlic Sauce (28g)	15	1g	1g	0g
Hot Sauce (28g)	15	1g	1g	0g
Ketchup (28g)	30	0g	8g	0g
Lemon & Herb Sauce (28g)	35	3g	2g	0g
Medium Sauce (28g)	15	1g	1g	0g
Olive Oil (28g)	250	28g	0g	0g
PERi Ranch (28g)	60	5g	4g	0g
PERi Tamer (28g)	45	0.5g	9g	0g
PERinaise (28g)	90	8g	6g	0g
Wild Herb Sauce (28g)	15	1g	1g	0g
XXX Hot Sauce (28g)	80	1.5g	2g	0g

Dessert

Items	Calories	Fat	Carbs	Protein
Barely Baked Brownie (71g)	250	11g	39g	3g
Carrot Cake (241g)	900	62g	80g	9g
Mango Gelado (75g)	90	4g	23g	4g
Naughty Natas (50g)	150	8g	17g	3g
Raspberry White Chocolate Cheesecake (176g)	620	43g	49g	9g

Handheld

Items	Calories	Fat	Carbs	Protein
Chicken Breast Sandwich, Plainish (335g)	530	23g	49g	32g
Chicken Burger, Plainish (388g)	580	26g	58g	32g
Chicken Caesar Wrap (356g)	820	42g	58g	52g
Nandocas’ Choice, Plainish (496g)	970	60g	43g	62g
PERi Chicken Pita, Plainish (376g)	730	39g	47g	33g
Spicy Chicken Caesar Pita (323g)	780	35g	57g	52g
Spicy Chicken Caesar Wrap (354g)	820	38g	62g	58g
Sweet & Spicy Chicken Wrap, Plainish, Thighs (403g)	820	42g	63g	52g
Sweet Potato & Halloumi Wrap, Plainish (357g)	860	46g	91g	29g
Sweet Potato & Halloumi Pita, Plainish (328g)	800	43g	84g	21g
Sweet Potato & Halloumi Sandwich, Plainish (326g)	780	44g	79g	20g
Thigh and Mighty Sandwich, Plainish (335g)	600	34g	49g	27g
Veggie Burger, Plainish (349g)	610	17g	89g	29g

Nandinos

Items	Calories	Fat	Carbs	Protein
Chicken Breast Sandwich, Plainish (278g)	410	15g	37g	31g
Drumstick and Thigh, Plainish (118g)	260	16g	0g	28g
Grilled Cheese (92g)	310	17g	28g	11g
Grilled Chicken Breast Strips, Plainish (128g)	220	10g	<1g	31g
Mac & Cheese (184g)	390	23g	30g	14g
3 Wings, Plainish (99g)	240	16g	0g	20g

Nandinos – Sides

Items	Calories	Fat	Carbs	Protein
Apple Slices (213g)	120	0g	29g	<1g
Coleslaw (113g)	120	10g	8g	1g
Corn (1/2 cob) (83g)	130	7g	16g	3g
Garlic Bread (50g)	190	12g	17g	3g
PERi Chips aka Fries (99g)	190	11g	21g	2g
Portuguese Rice (85g)	130	6g	22g	2g
Raw Veggies (156g)	45	0g	10g	1g
Red Skin Mashed Potatoes (113g)	190	10g	23g	3g

Sides

Items	Calories	Fat	Carbs	Protein
Roasted Brussels Sprouts (regular)	80	7g	6g	<1g
Roasted Brussels Sprouts (large)	160	14g	11g	1g
Roasted Brussels Sprouts (x-large)	330	28g	23g	2g
Crispy Brussels Sprouts (regular)	290	24g	20g	6g
Crispy Brussels Sprouts (large)	590	47g	40g	12g
Crispy Brussels Sprouts (x-large)	1180	94g	80g	25g
Caesar Side Salad, Regular w/ dressing	200	17g	3g	6g
Caesar Side Salad, Large w/ dressing	490	38g	18g	15g
Caesar Side Salad w/ dressing (x-large)	980	75g	37g	30g
Charred Sweet Potato (regular)	130	3.5g	24g	2g
Charred Sweet Potato (large)	260	7g	48g	4g
Charred Sweet Potato (x-large)	530	14g	95g	7g
Coleslaw (regular)	180	15g	12g	2g
Coleslaw (large)	360	29g	23	4g
Coleslaw (x-large)	710	59g	46	8g
Corn on the Cob (1 cob)	200	8g	32g	5g
Corn on the Cob (1 cob), w/o Butter	140	2.5g	32g	5g
Garlic Bread (regular)	370	24g	35g	6g
Garlic Bread (large)	740	47g	70g	13g
Garlic Bread, (x-large)	1490	94g	139g	25g
Golden Cauliflower (regular)	150	7g	21g	4g
Golden Cauliflower (large)	310	13g	42g	8g
Golden Cauliflower (x-large)	620	27g	85g	17g
Macho Peas (regular)	250	21g	11g	4g
Macho Peas (large)	500	42g	22g	9g
Macho Peas (x-large)	1000	85g	45g	17g
Mixed Leaf Side Salad w/ dressing (regular)	35	1.5g	4g	<1g
Mixed Leaf Side Salad w/ dressing (large)	70	3.5g	9g	2g
Mixed Leaf Side Salad w/ dressing (x-large)	140	7g	18g	4g
PERi Chips aka Fries (regular)	300	17g	34g	4g
PERi Chips aka Fries (large)	600	34g	67g	7g
PERi Chips aka Fries (x-large)	1200	69g	135g	14g
PERi Honey Sweet Potatoes (regular)	500	30g	52g	8g
PERi Honey Sweet Potatoes (large)	1000	59g	104g	17g
PERi Honey Sweet Potatoes (x-large)	1990	118g	209	34g
PERi Mac (regular)	460	28g	36	15g
PERi Mac (large)	910	56g	72	30g
PERi Mac (x-large)	1820	111g	143	60
Portguese Roll (71g)	180	2.5g	34	6g
Portuguese Rice (regular)	210	10g	36	4g
Portuguese Rice (large)	420	19g	73	7g
Portuguese Rice (x-large)	850	38g	145	14g
Red Skin Mashed Potatoes (regular)	320	17g	37g	5g
Red Skin Mashed Potatoes (large)	630	33g	73g	11g
Red Skin Mashed Potatoes (x-large)	1270	67g	147g	21g
Spicy Kale Caesar Side Salad w/ dressing (regular)	320	20g	21g	11g
Spicy Kale Caesar Side Salad w/ dressing (large)	630	40g	43g	22g
Spicy Kale Caesar Side Salad w/ dressing (x-large)	1270	79g	86g	44g

Disclaimer: Nando’s nutrition information has been provided by the restaurant and is current as of March 2023.