Healthy Food
10 Categories
196 items
Are you searching for Nalley Fresh nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Nalley Fresh restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Nalley Fresh Nutrition Facts Look below to find Nalley Fresh calories and other nutrition info for all menu items.
Salads Wraps Bowls Soups Bread / Crackers Greens Protein Toppings Cheeses Dressings
Salads (Does not include choice of protein)
Items Serving Calories Fat Protein Asian Salad 1 500 19g 16g Blue Collar Salad 1 680 34g 27g Caesar Salad 1 570 48g 19g Californian Salad 1 430 35g 9g Classic Garden Salad 1 420 31g 9g Greek Salad 1 550 46g 11g Harvest Salad 1 540 29g 10g Healthy Salad 1 560 41g 12g Nalley Fiesta Salad 1 530 32g 17g Shades of Green Salad 1 350 29g 8g
Wraps (Does not include choice of protein)
Items Serving Calories Fat Protein Asian Wrap 1 580 19g 18g Blue Collar Wrap 1 690 28g 26g Caesar Wrap 1 650 36g 23g Californian Wrap 1 550 28g 15g Classic Garden Wrap 1 520 24g 15g Greek Wrap 1 600 34g 15g Harvest Wrap 1 580 24g 14g Healthy Wrap 1 600 30g 16g Nalley Fiesta Wrap 1 580 24g 18g Shades of Green Wrap 1 480 23g 13g
Bowls (Does not include choice of protein except for Turkey Chili Bowl)
Items Serving Calories Fat Protein Alfredo Bowl 1 920 67g 36g Asian Bowl 1 580 33g 26g Brown Rice Bowl 1 570 23g 23g Cajun Bowl 1 620 24g 37g Layered Soup Bowl 1 590 25g 24g Noodle Bowl 1 700 48g 22g Sweet Potato Bowl 1 660 39g 17g Turkey Chili Bowl 1 410 14g 20g
Soups (Soup nutrition facts do not include crackers)
Items Serving Calories Fat Protein Broccoli Cheese Soup, Bowl 360g 210 15g 3g Broccoli Cheese Soup, Cup 240g 140 10g 2g Butternut Squash Soup, Bowl 360g 210 11g 3g Butternut Squash Soup, Cup 240g 140 7g 2g Chicken Baja Enchilada Soup, Bowl 360g 420 26g 12g Chicken Baja Enchilada Soup, Cup 240g 280 17g 8g Cream Of Potato Soup, Bowl 360g 240 12g 5g Cream Of Potato Soup, Cup 240g 160 8g 3g Mushroom Brie Soup, Bowl 360g 590 53g 6g Mushroom Brie Soup, Cup 240g 390 35g 4g Roasted Red Pepper & Smoked Gouda Bisque, Bowl 360g 500 34g 11g Roasted Red Pepper & Smoked Gouda Bisque, Cup 240g 350 23g 8g Turkey Chili, Bowl 360g 380 15g 33g Turkey Chili, Cup 240g 250 10g 22g Vegetarian Southwest Chili, Bowl 360g 230 3g 9g Vegetarian Southwest Chili, Cup 240g 150 2g 6g
Bread / Crackers Items Serving Calories Fat Protein 7-Grain 28g 70 1g 3g Oyster Crackers 28.35g 60 1.5g 1g
Greens Items Serving Calories Fat Protein Arugula 70g 20 0g 2g Kale 70.02g 35 0.5g 3g Mixed Greens 70g 20 0g <1g Romaine 150g 25 0g 2g Spinach 70g 15 0g 2g
Protein Items Serving Calories Fat Protein Asian Tofu 84.99g 80 3g 7g Baked Falafel 84.98g 220 7g 10g Bang Bang Pork 85.05g 250 17g 19g BBQ Pulled Pork 85.05g 220 12g 14g BBQ Shredded Beef 85.05g 140 4g 20g BBQ Tofu 84.96g 120 3g 6g Blackened Chicken 85g 130 6g 18g Buffalo Chicken 85.05g 110 4g 18g Chipotle Chicken 85.05g 110 4g 17g Chipotle Cinnamon Tofu 85.05g 90 4g 8g Coriander Lime Chicken 85g 110 4g 17g Curry Tofu 84.96g 80 4g 7g Emerald Jade Chicken 85g 110 4.5g 18g Fajita Chicken 85.03g 110 4.5g 18g Fajita Tofu 85.04g 90 4g 8g Grilled Chicken 84.96g 110 4g 17g Grilled Salmon 85.01g 160 8g 19g Gumbo Tofu 84.97g 80 2g 5g Herb Roasted Salmon 85g 220 15g 19g Honey Old Bay Beef 85.05g 140 4g 19g Honey Old Bay Pork 85.05g 240 16g 17g Indian Curry Chicken 84.96g 120 4.5g 18g Italian Basil Chicken 85.05g 100 4.5g 15g Italian Basil Tofu 85.05g 90 6g 7g Italian Tofu 85.03g 70 3g 6g Jamaican Jerk Beef 85.05g 140 4.5g 22g Jamaican Jerk Chicken 85.05g 120 4g 17g Jamaican Jerk Pork 85.02g 230 15g 17g Mexican Chicken 85.02g 120 4.5g 17g Mexican Sausage 85.05g 200 14g 8g Old Bay Pork 85.05g 240 16g 17g Old Bay Shrimp 85.05g 100 1.5g 18g Pepper Parmesan Chicken 85.05g 110 4.5g 18g Pepper Pot Beef 85.05 110 3.5g 18g Poppin’ Poblano Pork 85g 220 14g 15g Pork Carnitas 84.96g 210 15g 16g Pulled Chicken 94.07g 90 3.5g 15g Rosemary Garlic Beef 85.05g 170 4g 31g Rotisserie Chicken 85.05g 130 5g 20g Salsa Chicken 85.05g 130 5g 18g Santa Fe Tofu 84.96g 80 4g 8g Smoked Beef Sausage Peppers & Onions 85.01g 270 25g 10g Southwest Chicken 85.01g 120 5g 17g Spicy Thai Chicken 84.99g 130 4g 17g Spicy Thai Pork 84.96g 230 15g 17g Sweet & Sour Chicken 85g 120 2.5g 10g Tahini Chicken 84.96g 140 6g 19g Teriyaki Chicken 84.96g 150 4g 16g Thai Beef 85.05g 140 4g 22g Thai Chicken 84.98g 120 4g 16g Thai Curry Tofu 85.05g 100 4g 8g Thai Pork 85.02g 230 15g 16g Thai Tofu 85.05g 100 4g 8g Tofu & Vegetable Saute 84.96g 70 3g 6g Tuna 84.96g 100 1g 21g Whiskey Rub BBQ Chicken 85.05g 120 4g 16g Whiskey Rub Beef 85.05g 150 4.5g 21g Whiskey Rub Chicken 85.05g 120 4g 18g Whiskey Rub Pork 85.05g 230 14g 15g
Toppings Items Serving Calories Fat Protein Alfalfa Sprouts 11g 0 0g 0g Apples 28g 15 0g 0g Artichoke Hearts 37g 10 0g <1g Asian Vegetables 57g 35 0g 1g Asparagus 11g 0 0g 0g Avocado 68g 110 10g 1g Banana Peppers 21g 0 0g 0g Bell Peppers 28g 5 0g 0g Black Beans 92g 120 0g 8g Black Olives 21g 25 2g 0g Broccoli 28g 10 0g <1g Brown Rice 99g 110 1g 2g Cajun Vegetables 57g 30 1g 0g Carrots 32g 15 0g 0g Celery 21g 0 0g 0g Chicken Bacon 7g 15 1g 1g Chickpeas 28g 45 0.5g 2g Cilantro 6g 0 0g 0g Corn 18g 15 0g 0g Croutons 8.86g 60 2g 2g Cucumbers 37g 5 0g 0g Dried Cranberries 14g 50 0g 0g Edamame 21g 25 1g 2g Egg Noodles 99g 140 2g 4g Greek Olives 35g 100 9g 0g Green Olives 21g 30 3g 0g Hard-Boiled Egg 48g 70 5g 6g Jalapeno 5.04g 0 0g 0g Mandarin Oranges 43.08g 15 0g 0g Mango 50g 30 0g 0g Multigrain Tortillas 14g 80 4g 1g Mung Bean Sprouts 19.97g 5 0g <1g Pesto Mushrooms 57g 50 4g 1g Pretzel Shells 11g 45 0g <1g Pumpkin seeds 11g 90 8g 5g Purple Slaw 34.16g 25 1.5g 0g Quinoa 18g 20 0g <1g Radishes 21g 0 0g 0g Raw Mushrooms 21g 0 0g <1g Red Onions 21g 10 0g 0g Rice Noodles 29.92g 35 0g 0g Roasted Beets 39.02g 45 1g 1g Roasted Mushrooms 35.02g 30 2g 1g Roasted Peppers 27.95g 5 0g 0g Roasted Sweet Potatoes 39.01g 80 3g <1g Salsa 49.99g 10 0g <1g Scallions 9g 0 0g 0g Sour Cream 29.9g 60 6g <1g Strawberries 49.97g 15 0g 0g Sunflower Seeds 11g 60 5g 2g Toasted Almonds 11g 70 7g 3g Tomatoes 50g 10 0g 0g Tortilla Strips 14g 80 3g 2g Wasabi Peas 11g 45 1g 2g Wheatberry 14.08g 20 0g <1g
Cheeses Items Serving Calories Fat Protein Asiago Cheese 8.99g 35 3g 2g Cheddar Cheese 14g 60 4.5g 3g Crumbled Blue Cheese 14g 50 4g 3g Feta Cheese 14g 35 3g 2g Parmesan Cheese 9g 40 2.5g 3g Provolone 14g 50 3.5g 4g
Dressings Items Serving Calories Fat Protein Asian Vinaigrette 60g 180 16g 1g Balsamic Vinaigrette 60g 250 25g 0g Bang Bang Sauce 30g 15 0g 0g Basil Dijon Vinaigrette 60g 230 24g 0g BBQ Sauce 37g 60 0g 0g Blue Cheese 60g 210 20g 4g Boom Boom Sauce 30g 10 0g 0g Buffalo Sauce 30g 10 0g 0g Caesar 60g 280 30g <1g Cilantro Vinaigrette 60g 220 23g 0g Cucumber Yogurt 60g 210 22g 1g Fat Free Balsamic Vinaigrette 60g 50 0g 0g Fat Free Mango Vinaigrette 60g 30 0g 0g Green Goddess 60g 220 23g <1g Honey Mustard 59.99 160 9g 0g Lime & Oil 60g 260 28g 0g Oil & Vinegar 59.93g 260 29g 0g Old Bay 60g 260 27g <1g Olive Oil 30g 270 30g 0g Ranch 60g 210 22g 1g Raspberry Vinaigrette 60g 220 16g 0g Spicy Ranch 60g 210 21g 2g Sriracha 30g 30 0g 0g Thai Chili Sauce 60g 140 0g 0g White Balsamic Vinegar 30g 10 0g 0g
Disclaimer: All Nalley Fresh nutrition information has been provided by the restaurant and is current as of 21 December 2020.
