Lou Malnati’s Nutrition & Calories

  • Pizza
  • 19 Categories
  • 160 Items
  • 5/5

Are you searching for Lou Malnati’s nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Lou Malnati’s Pizzeria, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Lou Malnati’s Nutrition Facts

Look below to find Lou Malnati’s calories and other nutrition info for all menu items.

Appetizers

ItemsCaloriesFatCarbsProtein
Breaded Mushrooms (131g)28816g30g5g
Breaded Zucchini (136g)39325g38g4g
Bruschetta (173g)37927g24g11g
Bar-B-Lou Wings (366g)80566g15g42g
Buffa-Lou Wings (230g)72658g11g42g
Calamari (134g)33321g8g21g
Cheddar Cubes (112g)44131g26g5g
Combo Platter (135g)38824g34g9g
Garlic Bread (119g)39516g51g9g
Mozzarella Sticks (101g)31418g28g11g
Spinach Bread (153g)41126g29g17g
Three-Cheese Bread (135g)45324g40g18g
Trio of Dips & Pizza Chips (320g)88060g64g28g

Side Sauces

ItemsCaloriesFatCarbsProtein
Cocktail Sauce (50g)320g8g1g
Marinara Dipping Sauce (50g)320g8g1g
Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) (125g)801g20g3g
Reduced Calorie Ranch Dressing Dipping Sauce (50g)999g4g1g
Reduced Calorie Ranch Dressing Dipping Sauce (for Wings) (36g)706g3g1g

Soup

ItemsCaloriesFatCarbsProtein
Clam Chowder – Bowl (330g)47531g22g28g
Clam Chowder – Cup (174g)25016g12g15g
Minestrone – Bowl (344g)26715g23g9g
Minestrone – Cup (182g)1388g12g5g
Baked Potato – Bowl (340g)25016g24g4g
Baked Potato – Cup (227g)17010g16g3g
Beef Barley – Bowl (340g)21010g15g12g
Beef Barley – Cup (227g)1407g10g8g
Meatball – Bowl (340g)18012g9g8g
Meatball – Cup (227g)1208g6g5g
Santa Fe Chicken – Bowl (340g)1608g11g10g
Santa Fe Chicken – Cup (227g)1005g7g7g

Salad – Medium Size (w/ dressing)

ItemsCaloriesFatCarbsProtein
Caesar Salad (223g)35531g8g10g
Caesar Salad w/ Grilled Chicken (280g)44833g8g28g
Chicken BBQ Club Salad (368g)72148g29g41g
House Salad (266g)1171g25g6g
Malnati Salad (368g)65452g31g21g
Spinach Salad w/ Pear & Chicken (220g)28014g14g25g
Spinach Salad w/ Strawberry & Chicken (220g)26514g9g25g
Buffalo Chicken Salad (217g)30019g19g14.5g

Salad – Family Size (w/ dressing)

ItemsCaloriesFatCarbsProtein
Caesar Salad (447g)71263g16g21g
Caesar Salad with Grilled Chicken (561g)89967g16g56g
Chicken BBQ Club Salad (358g)70247g27g41g
House Salad (250)510g11g3g
Malnati Salad (344g)65052g30g20g
Spinach Salad with Pear & Chicken (227g)28014g14g25g
Spinach Salad with Strawberry & Chicken (227g)26514g9g25g

Salad Dressing

ItemsCaloriesFatCarbsProtein
Balsamic Vinaigrette (113g)48048g12g0g
House Red Wine Vinaigrette Dressing (113g)31326g18g0g
Thousand Island (122g)63767g11g2g
Reduced Calorie Ranch (122g)23921g9g3g
Creamy Lemon Garlic (122g)67273g5g2g
Gorgonzola Dressing (122g)68474g5g3g
Sweet Vinaigrette Dressing (122g)55648g35g0g
Club Dressing (122g)47641g23g2g

Deep Dish Pizza – Individual (1 slice = 1/2 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (152g)38022g31g16g
Chicago Classic (173g)49032g30g21g
Cheese, Mushroom, Onion (203g)40022g34g17g
Cheese, Spinach (165g)40024g32g15g
Crustless (131g)30021g3g23g
Deluxe (178g)40023g31g18g
Lower Fat Cheese (154g)38020g30g19g
Lower Fat Cheese, Pepperoni (168g)44026g30g21g
Lower Fat Cheese, Sausage (154g)39022g29g20g
Pepperoni (166g)44028g31g19g
Sausage (152g)39023g30g18g
The Lou (216g)45028g33g19g

Deep Dish Pizza – Small (1 slice = 1/4 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (185g)47026g38g23g
Chicago Classic (228g)60037g38g29g
Cheese, Mushroom, Onion (249g)50026g42g24g
Cheese, Spinach (178g)43024g38g18g
Crustless (151g)33323g4g26g
Deluxe (212g)49027g38g24g
Lower Fat Cheese (188g)47024g37g27g
Lower Fat Cheese, Pepperoni (202g)54030g37g29g
Lower Fat Cheese, Sausage (188g)47026g36g26g
Pepperoni (199g)54032g38g25g
Sausage (186g)48027g36g23g
The Lou (232g)49028g40g21g

Deep Dish Pizza – Medium (1 slice = 1/6 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (204g)53029g45g25g
Chicago Classic (254g)67041g45g33g
Cheese, Mushroom, Onion (272g)55029g50g26g
Cheese, Spinach (203g)51028g45g20g
Crustless (176g)36726g4g29g
Deluxe (263g)58031g46g29g
Lower Fat Cheese (207g)53027g44g29g
Lower Fat Cheese, Pepperoni (223g)60034g44g32g
Lower Fat Cheese, Sausage (230g)56030g43g30g
Pepperoni (220g)61036g45g28g
Sausage (229g)57031g44g28g
The Lou (256g)55031g47g23g

Deep Dish Pizza – Large (1 slice = 1/8 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (221g)59031g50g27g
Chicago Classic (271g)73044g50g35g
Cheese, Mushroom, Onion (292g)61031g55g29g
Cheese, Spinach (217g)55030g50g22g
Crustless (176g)37524g4g30g
Deluxe (279g)63034g51g31g
Lower Fat Cheese (224g)58029g49g32g
Lower Fat Cheese, Pepperoni (242g)66037g49g35g
Lower Fat Cheese, Sausage (249g)62033g48g33g
Pepperoni (239g)67039g50g30g
Sausage (274g)63034g49g31g
The Lou (272h)60034g52g24g

Thin Crust Pizza – Small (1 slice = 1/4 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (80g)22014g15g8g
Deluxe (111g)23014g17g9g
Lower Fat Cheese (81g)22013g15g10g
Lower Fat Cheese, Pepperoni (89g)26017g15g10g
Lower Fat Cheese, Sausage (92g)24015g15g11g
Pepperoni (88g)26018g15g9g
Sausage (91g)24015g15g10g
The Lou (152g)26016g18g11g

Gluten-Free Thin Crust Pizza – Small (1 slice = 1/4 pizza)

ItemsCaloriesFatCarbsProtein
Gluten-Free Cheese (101g)25313g19g15g

Thin Crust Pizza – Medium (1 slice = 1/6 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (104g)27017g20g11g
Deluxe (135g)28017g21g11g
Lower Fat Cheese (105g)27016g19g13g
Lower Fat Cheese, Pepperoni (112g)31020g19g13g
Lower Fat Cheese, Sausage (119g)30018g19g15g
Pepperoni (111g)31021g19g12g
Sausage (118g)30019g19g13g
The Lou (167g)30019g22g13g

Thin Crust Pizza – Large (1 slice = 1/8 pizza)

ItemsCaloriesFatCarbsProtein
Cheese (111g)30019g21g12g
Deluxe (155g)33020g22g15g
Lower Fat Cheese (112g)30018g20g14g
Lower Fat Cheese, Pepperoni (123g)35023g20g16g
Lower Fat Cheese, Sausage (134g)34021g20g18g
Pepperoni (122g)35024g21g14g
Sausage (132g)34022g21g16g
The Lou (175g)31019g23g13g

Pasta

ItemsCaloriesFatCarbsProtein
Chicken Louie (1125g)183985g127g130g
Lasagna w/o sauce (450g)74335g65g46g
Lasagna w/ Marinara (558g)81236g82g49g
Lasagna w/ Meat Sauce (561g)87243g73g52g
Penne ala Malnati (863g)138969g115g76g
Spaghetti w/ Marinara (772g)8116g172g32g
Spaghetti w/ Meat Sauce (784g)104933g136g45g
Marinara Sauce (108g)691g17g3g
Meat Sauce (111g)1297g8g6g

Sandwiches

ItemsCaloriesFatCarbsProtein
Grilled Chicken Sandwich (312g)61212g42g78g
Italian Beef Sandwich w/ Mozzarella Cheese (465g)82325g63g78g
Meatball Sandwich w/ Mozzarella Cheese (425g)94951g74g52g
West Side BBQ Sandwich (616g)147037g194g92g
Buffalo Chicken Sandwich (672g)133044g133g98g

Dessert

ItemsCaloriesFatCarbsProtein
Chocolate Chip Pizza (241g)80546g929g
Homemade Peach Cobbler (288g)49022g687g
Individual Chocolate Chip Pizza (129g)41020g534g
Tiramisu (81g)24014g234g
Tre Dolci – Key Lime Pie (206g)63023g9513g
Tre Dolci – Tiramisu (41g)1207g122g

Kids Items

ItemsCaloriesFatCarbsProtein
Cheese Ravioli w/ Marinara (255g)1903g37g7g
Cheese Ravioli w/ Meat Sauce (255g)2308g29g9g
Chicken Nuggets (106g)31421g15g16g
Mini Burger w/ Cheese (196g)60737g28g30g
Mini Burger w/o Cheese (167g)49227g28g23g
Spaghetti w/ Marinara (387g)4063g86g16g
Spaghetti w/ Meat Sauce (392g)52416g68g22g

Sides

ItemsCaloriesFatCarbsProtein
Celery (25g)40g1g0g
Croutons (10g)493g4g1g
French Fries (116g)33917g42g4g
Meatballs (113g)32025g7g18g
Greens w/ Cornbread (350g)3107g53g11g
Candied Yams (392g)5401.5g128g8g
Chicken Wings (532g)1895143g44g113.5g

Disclaimer: Lou Malnati’s nutrition information has been provided by the restaurant and is current as of 25th May 2023.