Are you searching for Krystal nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Krystal restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Krystal Nutrition Facts
Look below to find Krystal calories and other nutrition info for all menu items.
Breakfast
Items
Calories
Fat
Carbs
Protein
3 Egg Breakfast Plate
– Biscuit, Bacon & Grits
740
37g
74g
29g
– Biscuit, Bacon & Tots
860
55g
65g
27g
– Biscuit, Sausage & Grits
930
57g
73g
32g
– Biscuit, Sausage & Tots
1050
75g
64g
30g
– Toast, Bacon & Grits
640
27g
69g
30g
– Toast, Bacon & Tots
770
45g
60g
28g
– Toast, Sausage & Grits
830
47g
68g
33g
– Toast, Sausage & Tots
960
65g
59g
31g
Bacon, Egg, Cheese Biscuit
430
28g
31g
13g
Sausage, Egg, Cheese Biscuit
650
51g
30g
18g
Chik Biscuit
530
32g
45g
16g
Original Scrambler w/ Bacon
330
21g
17g
16g
Original Scrambler w/ Sausage
520
41g
16g
19g
Low Carb Scrambler w/ Bacon
500
36g
3g
35g
Low Carb Scrambler w/ Sausage
880
76g
1g
41g
Two Sunrisers
580
43g
30g
22g
Breakfast Sides
Items
Calories
Fat
Carbs
Protein
Biscuit
330
19g
39g
3g
Side of Grits
180
4g
35g
4g
Tots (small)
250
18g
21g
2g
Lunch/Dinner
Items
Calories
Fat
Carbs
Protein
Krystal
150
7g
14g
7g
Cheese Krystal
170
9g
14g
8g
Bacon Cheese Krystal
210
12g
15g
11g
Double Krystal
250
14g
22g
13g
Double Krystal with Cheese
300
18g
22g
15g
Classic Pup
200
10g
20g
6g
Chili Cheese Pup
250
15g
19g
11g
Chik
400
25g
29g
16g
12 Krystals Sackful
1750
85g
173g
85g
12 Cheese Krystals Sackful
2040
108g
171g
97g
24 Krystals Sackful
3500
169g
346g
171g
24 Cheese Krystals Sackful
4080
217g
342g
194g
10 Wings
1030
83g
30g
45g
20 Wings
2060
166g
60g
90g
Sides
Items
Calories
Fat
Carbs
Protein
Fries (small)
230
16g
21g
2g
Fries (medium)
320
22g
29g
2g
Fries (large)
470
32g
42g
3g
Tots (small)
250
18g
21g
2g
Tots (medium)
330
23g
27g
2g
Tots (large)
470
33g
39g
3g
Junkyard Fries
820
61g
51g
19g
Junkyard Tots
820
61g
48g
18g
Chili Cheese Fries
650
44g
49g
16g
Chili Cheese Tots
650
45g
46g
16g
Desserts
Items
Calories
Fat
Carbs
Protein
Apple Turnover
370
26g
33g
3g
Glaze Bombs (4 pcs)
330
19g
38g
3g
Glaze Bombs (10 pcs)
780
47g
85g
7g
Chocolate Shake
580
15g
102g
15g
Oreo Shake
580
19g
89g
14g
Reese’s Shake
630
27g
79g
17g
Strawberry Shake
480
14g
79g
13g
Vanilla Shake
440
14g
68g
13g
Chocolate Sundae
260
6g
47g
6g
Oreo Sundae
300
11g
45g
6g
Strawberry Sundae
250
6g
48g
5g
ICEES
Items
Calories
Fat
Carbs
Protein
Sprite ICEE (small)
138
0g
39.1g
39g
Sprite ICEE (medium)
161
0g
44.9g
44g
Sprite with a Twist ICEE – Grape (small)
139.1
0g
39.5g
39g
Sprite with a Twist ICEE – Grape (medium)
162.4
0g
45.4g
44g
Sprite with a Twist ICEE – Strawberry (small)
139.1
0g
39.5g
39g
Sprite with a Twist ICEE – Strawberry (medium)
162.4
0g
45.4g
44g
Sprite with a Twist ICEE – Fruit Punch (small)
139.1
0g
39.5g
39g
Sprite with a Twist ICEE – Fruit Punch (medium)
162.4
0g
45.4g
44g
Sprite with a Twist ICEE – Lemonade (small)
120
0g
32g
0g
Sprite with a Twist ICEE – Lemonade (medium)
150
0g
40g
0g
Coca-Cola ICEE (small)
120
0g
34g
34g
Coca-Cola ICEE (medium)
160
0g
44g
44g
Drinks
Items
Calories
Fat Calories
Carbs
Protein
Barq’s Root Beer (small)
160
0
40g
0g
Barq’s Root Beer (medium)
200
0
50g
0g
Barq’s Root Beer (large)
320
0
81g
0g
Barq’s Root Beer (roadie)
450
0
111g
0g
Coca-Cola Zero Sugar (small)
0
0
0g
0g
Coca-Cola Zero Sugar (medium)
0
0
0g
0g
Coca-Cola Zero Sugar (large)
0
0
0g
0g
Coca-Cola Zero Sugar (roadie)
0
0
0g
0g
Coca-Cola (small)
160
0
40g
0g
Coca-Cola (medium)
200
0
50g
0g
Coca-Cola (large)
320
0
80g
0g
Coca-Cola (roadie)
440
0
110g
0g
Diet Coke (small)
0
0
0g
0g
Diet Coke (medium)
0
0
0g
0g
Diet Coke (large)
0
0
0g
0g
Diet Coke (roadie)
0
0
0g
0g
Fanta Orange (small)
160
0
40g
0g
Fanta Orange (medium)
200
0
50g
0g
Fanta Orange (large)
320
0
79g
0g
Fanta Orange (roadie)
440
0
109g
0g
Fanta Strawberry (small)
170
0
43g
0g
Fanta Strawberry (medium)
210
0
54g
0g
Fanta Strawberry (large)
340
0
86g
0g
Fanta Strawberry (roadie)
470
0
118g
0g
Minute Maid Lemonade (small)
140
0
36g
0g
Minute Maid Lemonade (medium)
180
0
45g
0g
Minute Maid Lemonade (large)
290
0
72g
0g
Minute Maid Lemonade (roadie)
390
0
99g
0g
Sprite (small)
150
0
36g
0g
Sprite (medium)
190
0
46g
0g
Sprite (large)
300
0
73g
0g
Sprite (roadie)
410
0
100g
0g
Coffee (16oz)
0
0
0g
0g
Simply Orange Juice (11.5oz)
160
0
37g
2g
Milk (7oz)
90
0
10g
7g
2023 Spicy Chik & Friends
Items
Calories
Fat
Carbs
Protein
Spicy Side Chik
400
25g
28g
16g
Donut-Glazed Spicy Chik Biscuit
650
32g
75g
16g
Spicy Chik Biscuit
530
32g
44g
16g
Donut-Glazed Biscuit
400
17g
61g
3g
Donut-Glazed Chik Biscuit
650
32g
76g
16g
Disclaimer: Krystal nutrition information has been provided by the restaurant and is current as of 3rd May 2023.
