KFC Nutrition & Calories

  • Fast food
  • 20 Categories
  • 187 Items
  • 5/5

Are you searching for KFC nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from KFC restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

KFC Nutrition Facts

Look below to find KFC calories and other nutrition info for all menu items.

Original Recipe Chicken

ItemsCaloriesFatCarbsProtein
Original Recipe Chicken Breast (172g)39021g11g39g
Original Recipe Chicken Drumstick (63g)1308g4g12g
Original Recipe Chicken Thigh (104g)28019g8g19g
Original Recipe Chicken Whole Wing (43g)1308g3g10g

Extra Crispy Chicken

ItemsCaloriesFatCarbsProtein
Extra Crispy Chicken Breast (178g)53035g18g35g
Extra Crispy Chicken Drumstick (55g)17012g5g10g
Extra Crispy Chicken Thigh (112g)33023g9g22g
Extra Crispy Chicken Whole Wing (48g)17013g5g10g

Kentucky Grilled Chicken

ItemsCaloriesFatCarbsProtein
Kentucky Grilled Chicken Breast (121g)2107g0g38g
Kentucky Grilled Chicken Drumstick (41g)804g0g11g
Kentucky Grilled Chicken Thigh (41g)1509g0g17g
Kentucky Grilled Chicken Whole Wing (30g)703g0g9g

Spicy Crispy Chicken

ItemsCaloriesFatCarbsProtein
Spicy Crispy Chicken Breast (146g)35020g11g30g
Spicy Crispy Chicken Drumstick (46g)1308g5g9g
Spicy Crispy Chicken Thigh (79g)27020g10g13g
Spicy Crispy Chicken Whole Wing (35g)1208g5g7g

Extra Crispy Tenders

ItemsCaloriesFatCarbsProtein
Extra Crispy Tender (51.49g)1407g8g10g

Kentucky Fried Nuggets

ItemsCaloriesFatCarbsProtein
Kentucky Fried Nuggets (17g)351.5g1g3g

Nashville Hot Chicken

ItemsCaloriesFatCarbsProtein
Spicy Crispy Chicken Breast (171g)77060g21g35g
Spicy Crispy Chicken Drumstick (53g)25021g6g11g
Spicy Crispy Chicken Thigh (94g)50040g11g22g
Spicy Crispy Chicken Whole Wing (43g)29025g6g10g

Homestyle Sides (individual)

ItemsCaloriesFatCarbsProtein
BBQ Baked Beans1901g34g11g
Biscuit1808g22g4g
Coleslaw17012g14g1g
Corn on the Cob700.517g2g
Green Beans250g5g1g
KFC Cornbread Muffin2109g28g3g
Macaroni & Cheese1406g17g5g
Macaroni Salad1408g14g1g
Mashed Potatoes1103.5g17g2g
Mashed Potatoes w/ Gravy1304.5g20g3g
Potato Salad34028g19g2g
Secret Recipe Fries32015g41g5g
Sweet Kernel Corn700.5g16g2g

Homestyle Sides (family)

ItemsCaloriesFatCarbsProtein
BBQ Baked Beans8305g148g47g
Coleslaw64046g54g4g
Corn on the Cob2802g67g9g
Green Beans800g15g4g
Macaroni & Cheese54023g66g18g
Macaroni Salad48028g50g3g
Mashed Potatoes46015g72g9g
Mashed Potatoes w/ Gravy59021g88g12g
Potato Salad1,20098g65g8g
Secret Recipe Fries84040gg108g13g
Sweet Kernel Corn2802.5g67g10g

Sandwiches

ItemsCaloriesFatCarbsProtein
Chicken Littles30015g27g14g
Classic Chicken Sandwich65035g49g34g
Crispy Twister63034g53g28g
Spicy Chicken Sandwich62033g49g34g

Pot Pie & Bowls

ItemsCaloriesFatCarbsProtein
Chicken Pot Pie72041g60g26g
KFC Famous Bowl74035g81g26g

Salads (w/o dressing or croutons)

ItemsCaloriesFatCarbsProtein
Caesar Side Salad402g2g3g
House Side Salad150g3g1g

Dressing & Croutons

ItemsCaloriesFatCarbsProtein
Heinz Buttermilk Dressing (28g)16017g1g0g
Hidden Valley The Original Ranch Fat-Free Dressing (43g)350g8g1g
KFC Creamy Parmesan Caesar Dressing (57g)26026g4g2g
Marzetti Light Italian Dressing (28g)150.5g2g0g
Parmesan Garlic Croutons (14g)603g8g2g

Desserts

ItemsCaloriesFatCarbsProtein
Apple Turnover (81g)23010g32g2g
Café Valley Chocolate Chip Cake (76g)30015g39g4g
Café Valley Lemon Cake (56g)22010g30g2g
Café Valley Mini Chocolate Chip Cake (85g)30012g49g3g
Café Valley Mini Lemon Cake (85g)30013g43g3g

Dipping Sauces & Condiments

ItemsCaloriesFatCarbsProtein
BBQ Dipping Sauce Cup (25g)450g11g0g
Buffalo Ranch Dipping Sauce Cup (25g)12013g2g1g
Colonel’s Buttery Spread (6g)354g0g0g
Grape Jelly Packet (14g)350g9g0g
Honey Mustard Dipping Sauce Cup (25g)1109g6g0g
Honey Sauce Packet (9g)300g8g0g
Ketchup (27g)300g8g0g
KFC Dipping Sauce Cup (25g)908g5g0g
Lemon Juice Packet (4g)50g1g0g
Ranch Dipping Sauce Cup (25g)13014g2g0g
Strawberry Jam Packet (14g)350g9g0g

Kids Meal

ItemsCaloriesFatCarbsProtein
Kentucky Fried Chicken Nuggets1708g7g17g

Kids Drinks

ItemsCaloriesFatCarbsProtein
Capri Sun 100% Juice Fruit Punch (6 fl oz)800g21g0g
1% Chocolate Milk (7 fl oz)1502.5g26g7g
1% Milk (7 fl oz)902g10g7g

Kids Meal Applesauce

ItemsCaloriesFatCarbsProtein
Musselman’s Applesauce (90g)450g12g0g

Beverages

ItemsCaloriesFatCarbsProtein
7UP (12 fl oz)1400g35g0g
7UP (16 fl oz)1900g46g0g
7UP (20 fl oz)2400g58g0g
7UP (30 fl oz)3500g87g0g
Classic Lemonade (1/2 Gallon)8800g234g0g
Classic Lemonade (20 fl oz)1400g39g0g
Code Red Mountain Dew (12 fl oz)1700g46g0g
Code Red Mountain Dew (16 fl oz)2300g62g0g
Code Red Mountain Dew (20 fl oz)2900g77g0g
Code Red Mountain Dew (30 fl oz)4300g116g0g
Diet Dr Pepper (12 fl oz)00g0g0g
Diet Dr Pepper (16 fl oz)00g0g0g
Diet Dr Pepper (20 fl oz)00g0g0g
Diet Dr Pepper (30 fl oz)00g0g0g
Diet Mountain Dew (12 fl oz)00g1g0g
Diet Mountain Dew (16 fl oz)50g1g0g
Diet Mountain Dew (20 fl oz)100g1g0g
Diet Mountain Dew (30 fl oz)100g1g0g
Diet Pepsi (12 fl oz)00g0g0g
Diet Pepsi (16 fl oz)00g0g0g
Diet Pepsi (20 fl oz)00g0g0g
Diet Pepsi (30 fl oz)00g0g0g
Diet Pepsi Wild Cherry Pepsi (12 fl oz)00g0g0g
Diet Pepsi Wild Cherry Pepsi (16 fl oz)00g0g0g
Diet Pepsi Wild Cherry Pepsi (20 fl oz)00g0g0g
Diet Pepsi Wild Cherry Pepsi (30 fl oz)00g0g0g
Dr Pepper (12 fl oz)1400g39g0g
Dr Pepper (16 fl oz)1900g52g0g
Dr Pepper (20 fl oz)2400g65g0g
Dr Pepper (30 fl oz)3600g98g0g
Lipton Brisk Lemon Tea (12 fl oz)800g22g0g
Lipton Brisk Lemon Tea (16 fl oz)1100g29g0g
Lipton Brisk Lemon Tea (20 fl oz)1400g36g0g
Lipton Brisk Lemon Tea (30 fl oz)2100g55g0g
Lipton Brisk No Calorie Peach Iced Green Tea (12 fl oz)00g0g0g
Lipton Brisk No Calorie Peach Iced Green Tea (16 fl oz)00g0g0g
Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz)50g0g0g
Lipton Brisk No Calorie Peach Iced Green Tea (30 fl oz)100g0g0g
Lipton Brisk Raspberry Tea (12 fl oz)800g20g0g
Lipton Brisk Raspberry Tea (16 fl oz)1000g26g0g
Lipton Brisk Raspberry Tea (20 fl oz)1300g33g0g
Lipton Brisk Raspberry Tea (30 fl oz)1900g49g0g
Lipton Brisk Sweet Iced Tea (12 fl oz)800g22g0g
Lipton Brisk Sweet Iced Tea (16 fl oz)1100g29g0g
Lipton Brisk Sweet Iced Tea (20 fl oz)1300g36g0g
Lipton Brisk Sweet Iced Tea (30 fl oz)2000g54g0g
Lipton Brisk Unsweetened No Lemon Iced Tea (12 fl oz)00g0g0g
Lipton Brisk Unsweetened No Lemon Iced Tea (16 fl oz)00g0g0g
Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz)00g0g0g
Lipton Brisk Unsweetened No Lemon Iced Tea (30 fl oz)00g0g0g
Manzanita Sol (12 fl oz)1600g42g0g
Manzanita Sol (16 fl oz)2100g57g0g
Manzanita Sol (20 fl oz)2600g71g0g
Manzanita Sol (30 fl oz)4000g106g0g
Miranda Strawberry (12 fl oz)1600g44g0g
Miranda Strawberry (16 fl oz)2200g58g0g
Miranda Strawberry (20 fl oz)2700g73g0g
Miranda Strawberry (30 fl oz)4100g109g0g
Mist Twst (12 fl oz)1500g41g0g
Mist Twst (16 fl oz)2000g54g0g
Mist Twst (20 fl oz)2600g68g0g
Mist Twst (30 fl oz)3800g101g0g
MNT DEW Sweet Lightning (20 fl oz)1200g32g0g
Mountain Dew (12 fl oz)1600g44g0g
Mountain Dew (16 fl oz)2200g59g0g
Mountain Dew (20 fl oz)2700g73g0g
Mountain Dew (30 fl oz)4100g110g0g
Mug Root Beer (12 fl oz)1400g39g0g
Mug Root Beer (16 fl oz)1900g52g0g
Mug Root Beer (20 fl oz)2400g65g0g
Mug Root Beer (30 fl oz)3600g98g0g
Pepsi Zero Sugar (12 fl oz)00g0g0g
Pepsi Zero Sugar (16 fl oz)00g0g0g
Pepsi Zero Sugar (20 fl oz)00g0g0g
Pepsi Zero Sugar (30 fl oz)00g1g0g
Pepsi (12 fl oz)1500g41g0g
Pepsi (16 fl oz)2000g55g0g
Pepsi (20 fl oz)2500g69g0g
Pepsi (30 fl oz)3800g104g0g
Sobe Lifewater Yumberry Pomegranate (12 fl oz)00g0g0g
Sobe Lifewater Yumberry Pomegranate (16 fl oz)00g0g0g
Sobe Lifewater Yumberry Pomegranate (20 fl oz)00g0g0g
Sobe Lifewater Yumberry Pomegranate (30 fl oz)50g1g0g
Tropicana Fruit Punch (12 fl oz)1700g45g0g
Tropicana Fruit Punch (16 fl oz)2300g60g0g
Tropicana Fruit Punch (20 fl oz)2800g75g0g
Tropicana Fruit Punch (30 fl oz)4200g113g0g
Tropicana Light Lemonade (12 fl oz)50g0g0g
Tropicana Light Lemonade (16 fl oz)100g0g0g
Tropicana Light Lemonade (20 fl oz)100g0g0g
Tropicana Light Lemonade (30 fl oz)150g1g0g
Tropicana Pink Lemonade (12 fl oz)1500g40g0g
Tropicana Pink Lemonade (16 fl oz)2100g53g0g
Tropicana Pink Lemonade (20 fl oz)2600g67g0g
Tropicana Pink Lemonade (30 fl oz)3900g100g0g
Tropicana Twister Orange (12 fl oz)1700g46g0g
Tropicana Twister Orange (16 fl oz)2300g61g0g
Tropicana Twister Orange (20 fl oz)2900g76g0g
Tropicana Twister Orange (30 fl oz)4300g115g0g
Wild Cherry Pepsi (12 fl oz)1600g42g0g
Wild Cherry Pepsi (16 fl oz)2100g56g0g
Wild Cherry Pepsi (20 fl oz)2600g70g0g
Wild Cherry Pepsi (30 fl oz)3900g105g0g

Regional Menu Items

ItemsCaloriesFatCarbsProtein
Country Fried Steak w/o Peppered White Gravy36024g22g13g
Country Fried Steak w/ Peppered White Gravy39026g26g13g
KFC Gizzards30016g18g20g
KFC Livers23013g12g17g

Disclaimer: KFC nutrition information has been provided by the restaurant and is current as of 3rd April 2023.