Jack In The Box Nutrition & Calories

  • Fast Food
  • 14 Categories
  • 161 items
  • 5/5

Are you searching for Jack In The Box nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Jack In The Box restaurant, along with their calories, protein fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Jack In The Box Nutrition Facts

Look below to find Jack In The Box calories and other nutrition info for all menu items.

Better for You Burgers & More Chicken & More Salads Snacks & Sides Breakfast Jack’s Munchie Meals Old-Fashioned Shakes & Desserts Kids Jack’s Deals Cheese Dipping Sauces Sandwich Sauces Other

Better for You

ItemsServingCaloriesFatProtein
Chicken Fajita Pita made with Whole Grain (no salsa)225g3209g27g
Chicken Teriyaki Bowl487g6306g34g
Grilled Chicken Salad*345g2209g23g
Jr. Jumbo Jack151g40025g14g

Burgers & More

ItemsServingCaloriesFatProtein
Bacon & Swiss Buttery Jack215g81053g38g
Bacon Ultimate Cheeseburger273g93065g55g
Cheeseburger120g37021g16g
Classic Buttery Jack271g79051g33g
Double Jack313g83058g46g
Hamburger108g33018g13g
Jr. Bacon Cheeseburger130g47031g18g
Jr. Jumbo Jack151g40025g14g
Jr. Jumbo Jack Cheeseburger162g44029g16g
Jumbo Jack216g52033g23g
Jumbo Jack Cheeseburger238g60040g28g
Sourdough Jack227g70045g35g
Ultimate Cheeseburger254g84059g47g

Chicken & More

ItemsServingCaloriesFatProtein
Chicken Fajita Pita made with Whole Grain (with salsa)247g3309g27g
Chicken Fajita Pita made with Whole Grain (no salsa)225g3209g27g
Chicken Nuggets (5 pcs)77g24017g9g
Chicken Nuggets (10 pcs)153g48033g19g
Chicken Sandwich173g51032g15g
Chicken Sandwich with Bacon169g55035g20g
Chicken Teriyaki Bowl487g630 6g34g
Crispy Chicken Strips (4 pcs)240g62031g44g
Crispy Chicken Strips (6 pcs)361g93046g65g
Deluxe Fish Sandwich (seasonal)324g71036g31g
Fish Sandwich (seasonal)185g45023g16g
Homestyle Ranch Chicken Club315g76039g40g
Jack’s Spicy Chicken280g68038g31g
Jack’s Spicy Chicken with Cheese303g76044g36g
Sourdough Grilled Chicken Club266g58030g39g
The Cluck Sandwich248g74040g32g

Salads

ItemsServingCaloriesFatProtein
Chicken Club Salad with Crispy Chicken Strips*371g54031g37g
Chicken Club Salad with Grilled Chicken*381g2208g25g
Chicken Club Salad with Julienne Chicken*350g35018g39g
Grilled Chicken Salad with Crispy Chicken Strips*366g42021g28g
Grilled Chicken Salad with Grilled Chicken*345g2209g23g
Grilled Chicken Salad with Julienne Chicken*345g2308g23g
Side Salad*115g200g1g
Southwest Chicken Salad with Crispy Chicken Strips*422g53026g34g
Southwest Chicken Salad with Grilled Chicken*401g34014g29g
Southwest Chicken Salad with Julienne Chicken*401g34013g29g
Creamy Southwest Dressing50g19019g1g
Gourmet Seasoned Croutons14g703g1g
Low Fat Balsamic Vinaigrette Dressing43g251.5g0g
Ranch Dressing50g25025g1g
Spicy Corn Sticks12g602.5g1g

Snacks & Sides

ItemsServingCaloriesFatProtein
Bacon Cheddar Fries190g58034g15g
Bacon Nacho Fries163g51032g20g
Egg Roll (1 pc)88g21012g7g
Egg Roll (3 pcs)258g57030g21g
French Fries (Small)94g30014g3g
French Fries (Medium)137g43020g5g
French Fries (Large)176g55025g6g
Panko Onion Rings118g44024g6g
Seasoned Curly Fries (Small)85g28016g3g
Seasoned Curly Fries (Medium)130g43025g5g
Seasoned Curly Fries (Large)147g48028g6g
Side Salad115g200g1g
Stuffed Jalapeños (3 pcs)71g22012g6g
Stuffed Jalapeños (7 pcs)51029g14g
Taco, Regular (1 Taco)81g1709g6g
Taco, Tiny (15 pcs)195g53024g16g
Taco, Tiny (Sauced & Loaded)283g68036g21g
Tree Top Apple Sauce Pouch91g450g0g

Breakfast

ItemsServingCaloriesFatProtein
Bacon Breakfast Jack123g38021g17g
Bacon, Egg & Cheese Biscuit128g41025g16g
Biscuit (a la carte)68g26014g5g
Breakfast Jack132g35018g16g
Extreme Sausage Sandwich192g65049g25g
Grande Sausage Breakfast Burrito (with salsa)393107072g36g
Grande Sausage Breakfast Burrito (no salsa)369g 106071g35g
Grilled Sandwich228g5803436g
Hash Browns64g19013g2g
Jumbo Breakfast Platter with Bacon247g54029g23g
Jumbo Breakfast Platter with Sausage267g62039g21g
Loaded Breakfast Sandwich242g71047g36g
Meat Lovers Breakfast Burrito (with salsa)311g81051g40g
Meat Lovers Breakfast Burrito (no salsa)286g 79050g39g
Mini Pancakes (8 pcs)71g1401.5g4g
Sausage Biscuit107g43029g11g
Sausage Breakfast Jack152g50034g19g
Sausage Croissant146g48033g18g
Sausage, Egg & Cheese Biscuit158g53038g18g
Sourdough Breakfast Sandwich152g41021g20g
Spicy Chicken Biscuit218g66036g29g
Supreme Croissant135g37021g18g
Ultimate Breakfast Sandwich214g52031g31g

Jack’s Munchie Meals

ItemsServingCaloriesFatProtein
Chick-N-Tater Melt Munchie Meal**1220g1940103g43g
Spicy Nacho Chicken Munchie Meal**1245g194093g53g
Sriracha Curly Fry Burger Munchie Meal**1122g172087g44g
Stacked Grilled Cheese Burger Munchie Meal**1219g187092g55g
Halfsies (a al carte)122g39021g5g
Halfsies (in Munchie Meal)140g45024g5g

Old-Fashioned Shakes & Desserts

ItemsServingCaloriesFatProtein
Chocolate Overload Cake93g3007g4g
Mini Churros (5 pcs)86g35018g4g
NewYork Style Cheesecake92g31017g7g
Chocolate Shake with Whipped Topping16 fl oz68023g13g
Chocolate Shake with Whipped Topping24 fl oz97032g19g
OREO Cookie Shake with Whipped Topping16 fl oz69028g13g
OREO Cookie Shake with Whipped Topping24 fl oz99039g19g
Strawberry Shake with Whipped Topping16 fl oz65023g12g
Strawberry Shake with Whipped Topping24 fl oz93032g17g
Vanilla Shake with Whipped Topping16 fl oz58023g12g
Vanilla Shake with Whipped Topping24 fl oz83032g17g

Kids

ItemsServingCaloriesFatProtein
Breakfast Jack132g35018g16g
Cheeseburger120g37021g16g
Chicken Nuggets (5 pcs)77g24017g9g
Chicken Sandwich156g51031g15g
Crispy Chicken Strips (4 pcs)120g31015g22g
French Fries (Kid’s)71g22010g2g
Grilled Cheese Sandwich94g33016g11g
Hamburger108g33018g13g
Mini Pancakes (8 pcs)71g1401.5g4g
Seasoned Curly Fries (Kid’s)60g20011g2g
Tree Top Apple Sauce Pouch91g450g0g

Jack’s Deals

ItemsServingCaloriesFatProtein
Chicken Nuggets (5 pcs)77g24017g9g
Chicken Nuggets (10 pcs)153g48033g19g
Chicken Sandwich173g51032g15g
Chicken Sandwich with Bacon169g55035g20g
Grilled Cheese Sandwich94g33016g11g
Jr. Bacon Cheeseburger130g47031g18g
Jr. Jumbo Jack151g40025g14g
Jr. Jumbo Jack Cheeseburger162g44029g16g
Jumbo Jack216g52033g23g
Jumbo Jack Cheeseburger238g60040g28g
Tacos, Regular (2 Tacos)162g34019g12g
Value French Fries71g22010g2g

Cheese

ItemsServingCaloriesFatProtein
American Cheese11g403.5g2g
Real Swiss Cheese18g706g5g
Swiss Style Cheese11g403g2g

Dipping Sauces

ItemsServingCaloriesFatProtein
Barbecue Dipping Sauce25g400g0g
Buttermilk House Dipping Sauce21g11011g0g
Creamy Avocado Lime Dipping Sauce21g11012g0g
Franks Red Hot Buffalo Dipping Sauce28g100g0g
Honey Mustard Dipping Sauce28g602g0g
Jack’s Good Good Dipping Cup21g11011g0g
Pancake Syrup43g1200g0g
Sweet N’ Sour Dipping Sauce25g400g0g
Teriyaki Dipping Sauce28g501g1g

Sandwich Sauces

ItemsServingCaloriesFatProtein
Creamy Bacon Mayo0.68oz12013g1g
Creamy Ranch Sauce0.61oz9010g0g
Creamy Sriracha Sauce0.78oz12013g0g
Garlic Herb Butter0.50oz9010g0g
Ketchup0.57oz200g0g
Mayonnaise0.25oz80 9g0g
Mustard0.19oz50g0g
Tartar Sauce (Seasonal)0.78oz807g0g

Other

ItemsServingCaloriesFatProtein
Fire Roasted Salsa1 fl oz100g0g
French’s Mustard7g50g0g
Grape Jelly14g350g0g
Grilled Onions0.71oz100g0g
Hot Taco Sauce7g00g0g
Ketchup9g100g0g
Kikkoman Soy Sauce7g50g1g
Mayonnaise Packet12g9010g0g
Gold-n-Sweet Spread5g202.5g0g
Secret Sauce14g302g0g
Sour Cream28g605g1g
Strawberry Jam14g400g0g

*Does not include salad dressing or crunchy toppings

**Includes 20 fl oz Coca-Cola (Small Drink).

Disclaimer: All Jack In The Box nutrition information has been provided by the restaurant and is current as of 18 October 2022.