Are you searching for Flame Broiler nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Flame Broiler restaurant, along with their calories, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Flame Broiler Nutrition Facts
Look below to find Flame Broiler calories and other nutrition info for all menu items.
Base: Mini Bowls
Items
Calories
Fat
Carbs
Protein
Brown Rice (5oz)
200
1.5g
49g
4g
Salad (5oz)
40
0g
9g
2g
Veggies (5oz)
35
0g
8g
2g
White Rice (5oz)
220
0.5g
51g
4g
Base: Regular Bowls & Plates
Items
Calories
Fat
Carbs
Protein
Brown Rice (8oz)
330
2g
79g
6g
Salad (8oz)
60
0g
14g
3g
Veggies (8oz)
60
0g
13g
3g
White Rice (8oz)
350
1g
82g
6g
Protein: Mini Bowls – Single Protein
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (3oz)
180
5g
12g
21g
Cooked Chicken w/o sauce (3oz)
180
7g
2g
28g
Cooked Chicken w/ sauce (3oz)
180
6g
4g
27g
Cooked Tofu w/o sauce (3oz)
120
5g
4g
14g
Cooked Tofu w/ sauce (3oz)
120
3g
10g
14g
Cooked White Meat Chicken w/o sauce (5oz)
230
4.5g
0g
48g
Cooked White Meat Chicken w/ sauce (5oz)
290
9g
6g
45g
Protein: Mini Bowls – Half & Half
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (1.5oz)
90
2.5g
6g
11g
Cooked Chicken w/o sauce (1.5oz)
90
3.5 g
<1 g
14g
Cooked Chicken w/ sauce (1.5oz)
90
3g
2g
13g
Cooked Tofu w/o sauce (1.5oz)
60
2.5g
2g
7g
Cooked Tofu w/ sauce (1.5oz)
60
1.5g
5g
7g
Cooked White Meat Chicken w/o sauce (5oz)
230
4.5g
0g
48g
Cooked White Meat Chicken w/ sauce (5oz)
290
9g
6g
45g
Protein: Regular Bowls – Single Protein
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (5oz)
310
9g
21g
36g
Cooked Chicken w/o sauce (5oz)
300
11g
3g
46g
Cooked Chicken w/ sauce (5oz)
300
10g
6g
45g
Cooked Tofu w/o sauce (5oz)
190
8g
7g
23g
Cooked Tofu w/ sauce (5oz)
200
4.5g
16g
23g
Cooked White Meat Chicken w/o sauce (5oz)
230
4.5g
0g
48g
Cooked White Meat Chicken w/ sauce (5oz)
290
9g
6g
45g
Protein: Regular Bowls – Half & Half
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (2.5oz)
150
4.5g
10g
18g
Cooked Chicken w/o sauce (2.5oz)
150
6g
1g
23g
Cooked Chicken w/ sauce (2.5oz)
150
5g
3g
22g
Cooked Tofu w/o sauce (2.5oz)
100
4g
3g
12g
Cooked Tofu w/ sauce (2.5oz)
100
2.5g
8g
11g
Cooked White Meat Chicken w/o sauce (5oz)
230
4.5g
0g
48g
Cooked White Meat Chicken w/ sauce (5oz)
290
9g
6g
45g
Protein: Plates – Single Protein
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (7oz)
430
13g
29g
50g
Pre-Marinated Angus Rib (7oz)
570
33g
11g
55g
Cooked Chicken w/ sauce (7oz)
420
16g
4g
65g
Cooked Chicken w/ sauce (7oz)
410
14g
8g
63g
Cooked Tofu w/o sauce (7oz)
270
12g
9g
32g
Cooked Tofu w/ sauce (7oz)
280
7g
23g
32g
Cooked White Meat Chicken w/o sauce (7oz)
330
7g
0g
67g
Cooked White Meat Chicken w/ sauce (7oz)
410
12g
8g
63g
Protein: Plates – Half & Half
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Angus Beef (3.5oz)
210
6g
15g
25g
Pre-Marinated Angus Rib (3.5oz)
290
16g
5g
28g
Cooked Chicken w/ sauce (3.5oz)
210
8g
2g
32g
Cooked Chicken w/ sauce (3.5oz)
210
7g
4g
31g
Cooked Tofu w/o sauce (3.5oz)
130
6g
5g
16g
Cooked Tofu w/ sauce (3.5oz)
140
3.5g
11g
16g
Cooked White Meat Chicken w/o sauce (7oz)
230
4.5g
0g
48g
Cooked White Meat Chicken w/ sauce (7oz)
290
9g
6g
45g
Sauces
Items
Calories
Fat
Carbs
Protein
Double Hot Sauce (0.75oz)
10
0g
2g
0g
Hot Sauce (0.75oz)
0
0g
0g
0g
Simply Magic Dressing (0.75oz)
35
2g
5g
0g
Simply Magic Sauce (0.75oz)
40
0g
10g
<1g
Triple Hot Sauce (0.75oz)
15
0.5g
2g
0g
Toppings
Items
Calories
Fat
Carbs
Protein
Avocado (1.94oz)
90
8g
5g
1g
Sides & Extras
Items
Calories
Fat
Carbs
Protein
Pre-Marinated Extra Angus Beef (5oz)
310
9g
21g
36g
Pre-Marinated Extra Angus Rib (5oz)
410
23g
8g
39g
Cooked Extra Chicken w/o sauce (5oz)
300
11g
3g
46g
Cooked Extra Chicken w/ sauce (5oz)
300
10g
6g
45g
Cooked Extra Tofu w/o sauce (5oz)
190
8g
7g
23g
Cooke Extra Tofu w/o sauce (5oz)
200
4.5g
16g
23g
Naval Orange
70
0g
18g
1g
Side – Salad (1.75oz)
15
0g
3g
<1g
Side – Simply Magic Dressing (1oz)
50
3g
6g
0g
Beverages: Regular
Items
Calories
Fat
Carbs
Protein
Barq’s Olde Style Root Beer (20oz)
300
0g
71g
0g
Cherry Coca-Cola (20oz)
260
0g
70g
0g
Coca-Cola Classic (20oz)
270
0g
67g
0g
Coca-Cola Zero (20oz)
0
0g
0g
0g
Dasani Sparkling Black Cherry (20oz)
0
1g
0g
<1g
Dasani Sparkling Lime (20oz)
0
1g
0g
0g
Diet Coke (20oz)
0
0g
0g
0g
Diet Sprite Zero (20oz)
5
0g
0g
0g
Fanta Orange (20oz)
270
0g
74g
0g
Fanta Pineapple (20oz)
300
0g
80g
0g
Fanta Strawberry (20oz)
280
0g
76g
0g
Glaceau Vitaminwater essential (20oz)
130
0g
33g
<1g
Glaceau Vitaminwater revive (20oz)
130
0g
32g
0g
Glaceau Vitaminwater squeezed zero (20oz)
5
0g
1g
0g
Glaceau Vitaminwater xxx (20oz)
130
6g
32g
0g
Glaceau Vitaminwater xxx zero (20oz)
0
0g
<1g
0g
Gold Peak Green Tea (20oz)
200
0g
53g
0g
Gold Peak Premium Unsweetened Tea (20oz)
0
0g
<1g
0g
Gold Peak Raspberry Tea (20oz)
150
0g
38g
0g
Gold Peak Sweetened Black Tea (20oz)
190
0g
52g
0g
Gold Peak Sweetened Green Tea (20oz)
160
0.5
40g
0g
Gold Peak Unsweetened Black Tea (20oz)
0
0g
0g
0g
Hi-C Flashin’ Fruit Punch (20oz)
260
0g
69g
0g
Hi-C Poppin’ Pink Lemonade (20oz)
240
0g
63g
0g
Minute Maid Lemonade (20oz)
240
0g
63g
0g
Minute Maid Light Lemonade (20oz)
10
0g
1g
0g
Pibb Xtra (20oz)
240
0g
65g
0g
POWERade Fruit Punch (20oz)
140
0g
37g
0g
POWERade Lemon-Lime (20oz)
140
0g
37g
0g
POWERade Mountain Blast (20oz)
140
0g
37g
0g
Sprite (20oz)
240
0g
64g
0g
Sprite Zero (20oz)
5
0g
0g
0g
Vanilla Coke (20oz)
260
0g
70g
0g
Beverages: Large
Items
Calories
Fat
Carbs
Protein
Barq’s Olde Style Root Beer (32oz)
480
0g
114g
0g
Cherry Coca-Cola (32oz)
410
0g
112g
0g
Coca-Cola Classic (32oz)
430
0g
107g
0g
Coca-Cola Zero (32oz)
0
0g
0g
0g
Dasani Sparkling Black Cherry (32oz)
5
1.5g
0g
1g
Dasani Sparkling Lime (32oz)
0
1.5g
0g
0g
Diet Coke (32oz)
0
0g
0g
0g
Diet Sprite Zero (32oz)
10
0g
0g
0g
Fanta Orange (32oz)
440
0g
118g
0g
Fanta Pineapple (32oz)
470
0g
129g
0g
Fanta Strawberry (32oz)
450
0g
121g
0g
Glaceau Vitaminwater essential (32oz)
210
0.5g
52g
2g
Glaceau Vitaminwater revive (32oz)
210
0.5g
51g
0g
Glaceau Vitaminwater squeezed zero (32oz)
10
0.5g
2g
<1g
Glaceau Vitaminwater xxx (32oz)
200
9g
51g
0g
Glaceau Vitaminwater xxx zero (32oz)
5
0g
1g
0g
Gold Peak Green Tea (32oz)
320
0g
85g
0g
Gold Peak Premium Unsweetened Tea (32oz)
0
0g
<1g
0g
Gold Peak Raspberry Tea (32oz)
240
0g
61g
<1g
Gold Peak Sweetened Black Tea (32oz)
300
0g
83g
0g
Gold Peak Sweetened Green Tea (32oz)
260
1g
64g
0g
Gold Peak Unsweetened Black Tea (32oz)
0
0g
0g
0g
Hi-C Flashin’ Fruit Punch (32oz)
410
0g
111g
0g
Hi-C Poppin’ Pink Lemonade (32oz)
380
0g
100g
0g
Minute Maid Lemonade (32oz)
380
0g
101g
0g
Minute Maid Light Lemonade (32oz)
15
0g
2g
0g
Pibb Xtra (32oz)
380
0g
103g
0g
POWERade Fruit Punch (32oz)
230
0g
59g
0g
POWERade Lemon-Lime (32oz)
220
0g
59g
0g
POWERade Mountain Blast (32oz)
220
0g
58g
0g
Sprite (32oz)
380
0g
103g
0g
Sprite Zero (32oz)
10
0g
0g
<1g
Vanilla Coke (32oz)
410
0g
112g
0g
Disclaimer: Flame Broiler Nutrition information has been provided by the restaurant and is current as of 16 March 2020.
