El Pollo Loco Nutrition & Calories

  • Mexican
  • 16 Categories
  • 106 items
  • 5/5

Are you searching for El Pollo Loco nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from El Pollo Loco restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

El Pollo Loco Nutrition Facts

Look below to find El Pollo Loco calories and other nutrition info for all menu items.

Tostadas Lent $5 Fire-grilled Combos Fire-grilled Chicken Sides Starters Pollo Fit Menu Bowls Burritos Street Tacos Kids’ Combos Dessert Dressings Salsas & More Tortillas Drinks

Tostadas

ItemsServingCaloriesFatProtein
Classic Chicken Tostada*16.4oz83039g40g
Double Chicken Tostada*16.3oz83045g26g
Baja Shrimp Tostada*20.1oz99046g64g
Double Tostada Salad – Shrimp*20oz100059g35g

Lent

ItemsServingCaloriesFatProtein
Baja Shrimp Taco4.3oz21015g6g

$5 Fire-grilled Combos

ItemsServingCaloriesFatProtein
Chicken Nachos**12.487049g41g
Original Pollo Bowl – Chicken**18.158010g40g
Chicken Tacos al Carbon (3)**9.451015g46g
Classic Burrito – Chicken**10.448013g25g

Fire-grilled Chicken

ItemsServingCaloriesFatProtein
Chicken Leg1.61107g11g
Chicken Wing1.3703g10g
Chicken Thigh3.120012g21g
Chicken Breast4.32008g34g

Sides

ItemsServingCaloriesFatProtein
Pinto Beans6oz1400.5g9g
Charro Beans (Texas restaurants only)6oz1906g11g
Rice4.5oz1601.5g3g
Mashed Potatoes with Gravy6oz1001.5g3g
Macaroni & Cheese6oz31019g9g
Loco Side Salad4.2oz17014g3g
Coleslaw4oz13010g1g
Coleslaw5oz1605g4g
Broccoli3oz300g2g

Starters

ItemsServingCaloriesFatProtein
Chicken Tortilla Soup13.7oz2409g23g
Chicken Tortilla Soup23.4oz44017g39g
Guacamole3.4oz11010g2g
Queso3.2oz16014g7g
Tortilla Chips1.3oz20011g2g
Chips & Guac5.9oz49032g6g
Chips & Guac11.8oz99063g12g
Chips & Queso5.7oz54036g11g
Chips & Queso11.4oz108071g22g

Pollo Fit Menu

ItemsServingCaloriesFatProtein
Double Avocado Salad – Chicken*13.3oz35012g51g
Double Avocado Salad – Shrimp*13.2oz36025g21g
Keto Burrito11.6oz51029g52g
Chicken Tortilla Soup13.7oz2409g23g
Chicken Tortilla Soup23.4oz44017g39g

Bowls

ItemsServingCaloriesFatProtein
Original Pollo Bowl – Chicken18.1oz58010g40g
Original Pollo Bowl – Shrimp18.1oz55013g24g
Double Bowl – Chicken24.1oz93033g74g
Double Bowl – Shrimp24.1oz86038g41g
Grande Avocado Bowl – Chicken22.1oz79027g49g
Grande Avocado Bowl – Shrimp22.0oz76029g33g

Burritos

ItemsServingCaloriesFatProtein
Queso Blanco Burrito – Chicken17.6oz87035g58g
Queso Blanco Burrito – Shrimp16.7oz77037g28g
Chicken Tinga Burrito17.7oz78030g42g
Avocado Burrito – Chicken17.4oz92046g60g
Avocado Burrito – Shrimp16.5oz83048g31g
Chipotle Avocado Burrito – Chicken18.3oz94040g61g
Chipotle Avocado Burrito – Shrimp17.5oz84042g32g
Classic Burrito – Chicken10.4oz48013g25g
Classic Burrito – Shrimp10.3oz53020g22g
BRC Burrito7.6oz41011g13g
Keto Burrito11.6oz51029g52g

Street Tacos

ItemsServingCaloriesFatProtein
Taco al Carbón – Chicken3.1oz1705g15g
Taco al Carbón – Shrimp3.0oz1506g6g
Avocado Taco – Chicken5.9oz34019g24g
Avocado Taco – Shrimp5.3oz28019g10g

Kids’ Combos

ItemsServingCaloriesFatProtein
Original BRC Burrito**7.6oz41011g13g
Chicken Legs (2)**3.1oz22015g22g

Dessert

ItemsServingCaloriesFatProtein
Churro1.3oz1509g1g
Two Churros2.5oz30018g3g

Dressings

ItemsServingCaloriesFatProtein
Creamy Cilantro Dressing3oz31033g1g
Mexican Vinaigrette3oz40044g1g

Salsas & More

ItemsServingCaloriesFatProtein
House Salsa (Mild)1.3oz50g0g
Pico de Gallo (Medium)1.3oz100g0g
Avocado Salsa (Hot)1.3oz201.5g0g
Salsa Roja (Fiery)1.3oz150g0g
Sour Cream1.3oz807g1g
Sour Cream0.3oz50g0g

Tortillas

ItemsServingCaloriesFatProtein
6” Flour Tortillas (2)2.2oz1905g4g
6” Corn Tortillas (2)1.8oz1001g2g

Drinks

ItemsServingCaloriesFatProtein
Cherry Coke21.1oz1800g0g
Cherry Coke32.6oz2800g0g
Coca-Cola21.2oz1800g0g
Coca-Cola32.2oz2700g0g
Diet Coke20.7oz00g0g
Diet Coke32.1oz00g0g
Dr Pepper21.6oz1900g0g
Dr Pepper33oz2900g0g
Diet Dr Pepper21.6oz00g0g
Diet Dr Pepper33oz00g0g
Barq’s Root Beer21.8oz2000g0g
Barq’s Root Beer33.6oz3100g0g
Fanta Orange21.5oz1600g0g
Fanta Orange33.3oz2500g0g
FUZE Sweetened Raspberry Iced Tea21.7oz1100g0g
FUZE Sweetened Raspberry Iced Tea33.7oz1700g0g
Gold Peak Fresh-Brewed Sweetened Iced Tea21oz1300g0g
Gold Peak Fresh-Brewed Sweetened Iced Tea32.6oz2100g0g
Gold Peak Fresh-Brewed Mango Passion Fruit Tea21oz00g0g
Gold Peak Fresh-Brewed Mango Passion Fruit Tea32.8oz00g0g
Gold Peak Fresh-Brewed Mango Passion Fruit Tea21oz00g0g
Gold Peak Fresh-Brewed Mango Passion Fruit Tea32.6oz00g0g
Hi-C Flashin’ Fruit Punch22.1oz1700g0g
Hi-C Flashin’ Fruit Punch33.7oz2500g0g
Horchata22oz1706g0g
Horchata34.4oz26010g0g
Minute Maid Lemonade21.7oz1700g0g
Minute Maid Lemonade33.7oz2700g0g
Minute Maid Strawberry Lemonade22.2oz1700g0g
Minute Maid Strawberry Lemonade33.9oz2600g0g
Sprite21.9oz1600g0g
Sprite33.8oz2500g0g
Vitaminwater XXX21.5oz500g0g
Vitaminwater XXX33.2oz800g0g
Nestle Pure Life Water16.9oz00g0g

*Dressing not included.

**Nutrition information for entrée only.

Shrimp items are available in Houston and Lafayette area restaurants only.

Disclaimer: All El Pollo Loco nutrition information has been provided by the restaurant and is current as of June 2022.