Crushed Red Nutrition & Calories

  • Salad
  • 28 Categories
  • 293 Items
  • 5/5

Are you searching for Crushed Red nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Crushed Red shop, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Crushed Red Nutrition Facts

Look below to find Crushed Red calories and other nutrition info for all menu items.

Urban Crafted Salads – Small

ItemsCaloriesFatCarbsProtein
Chicken Salad Salad40024g30g16g
Chipotle BBQ Chicken Salad33015g28g22g
Cowpoke Salad27019g14g10g
Cyprus Salad21016g12g6g
Emerald Coast Salad24015g9g13g
Farmer’s Market Salad29017g25g17g
Hail Caesar Salad1208g6g8g
Health Nut Salad37020g40g10g
Pesto Shrimp Salad30021g12g16g
Play Gloria Salad40028g34g11g
South of the Border Salad1409g11g6g
This Pear is on Fire Salad45032g36g11g
Tulsa Twister Salad50025g47g15g
Tunapalooza Salad29018g12g20g
Welcome Back Cobber Salad34024g11g24g

Urban Crafted Salads – Regular

ItemsCaloriesFatCarbsProtein
Chicken Salad Salad79048g60g32g
Chipotle BBQ Chicken Salad61029g52g38g
Cowpoke Salad51037g25g21g
Cyprus Salad41031g25g13g
Emerald Coast Salad48031g17g27g
Farmer’s Market Salad58033g49g35g
Hail Caesar Salad24016g11g15g
Health Nut Salad70038g78g19g
Pesto Shrimp Salad59039g25g32g
Play Gloria Salad80057g69g23g
South of the Border Salad29018g23g12g
This Pear is on Fire Salad91064g72g23g
Tulsa Twister Salad121057g103g36g
Tunapalooza Salad59037g25g39g
Welcome Back Cobber Salad70049g21g49g

Urban Creafted Pizzas (half) – Regular

ItemsCaloriesFatCarbsProtein
Chipotle BBQ Chicken Pizza3208g45g17g
Classic Cheese Pizza2609g31g13g
Fire Roasted Veggie Pizza2507g34g11g
Five Cheese Pizza29014g29g17g
Mona Lisa Pizza34016g36g14g
Mushroom, Pepperoni & Sausage Pizza31014g32g14g
Mushroom Medley Pizza26010g30g13g
Queen Margarita Pizza29013g31g13g
Roasted Chicken Gorgonzola Pizza31012g31g21g
South Coast Shrimp Pizza34013g33g20g

Urban Creafted Pizzas (1 slice) – 14″

ItemsCaloriesFatCarbsProtein
Chipotle BBQ Chicken Pizza2004.5g29g10g
Classic Cheese Pizza1704.5g23g8g
Fire Roasted Veggie Pizza1604g24g7g
Five Cheese Pizza1807g21g10g
Mona Lisa Pizza,2108g25g8g
Mushroom, Pepperoni & Sausage Pizza1907g23g8g
Mushroom Medley Pizza1705g22g8g
Queen Margarita Pizza1806g23g8g
Roasted Chicken Gorgonzola Pizza1906g22g12g
South Coast Shrimp Pizza2007g24g11g

Regular Lto Items

ItemsCaloriesFatCarbsProtein
Skinny Crust Buffalo Chicken Half Flatbread29015g21g19g
Skinny Crust Buffalo Shrimp Half Flatbread26013g21g16g

Crave-a-bowls

ItemsCaloriesFatCarbsProtein
Dixie Chick Bowl60043g22g32g
Ensenada Shrimp Bowl52031g42g22g
Samurai Tuna Bowl29012g28g18g

Just For Kids

ItemsCaloriesFatCarbsProtein
Kids Cheese Half Pizza1904g30g8g
Kids Mac & Cheese2909g44g10g
Kids Pepperoni Half Pizza2307g30g10g
Kids Turkey & Cheddar Folded Flat38014g40g25g

Folded Flats

ItemsCaloriesFatCarbsProtein
Angry Bird Folded Flat37018g28g21g
Chicken Caesar Folded Flat2707g25g19g
Chipotle BBQ Chicken Folded Flat41012g52g19g
In The Club Folded Flat41023g29g18g
More Cowbell Folded Flat25010g27g12g
On Fleek Greek Folded Flat2208g27g8g

Savory Shareables

ItemsCaloriesFatCarbsProtein
Cabo Diablo Stix53014g78g23g
Hummus (half)45016g64g12g
Jackie Chan Stix49016g65g19g
Sassy Sicilian Stix45012g65g20g
Side Flatbread2803.5g52g9g
Side of Lavash3104g61g11g
Urban Zest (half)68025g81g15g
Warm Artichoke Spread (half)48016g70g15g
Warm Herbed Goat Cheese (half)58021g84g18g

Healthy Soups

ItemsCaloriesFatCarbsProtein
Baja Chicken Enchilada Soup, Bowl23012g21g10g
Baja Chicken Enchilada Soup, Cup1508g14g7g
Butternut Squash Soup, Bowl25014g28g3g
Butternut Squash Soup, Cup16010g19g2g
Harvest Grain with Mushroom Soup, Bowl1807g25g4g
Harvest Grain with Mushroom Soup, Cup1204.5g17g3g
Loaded Potato with Bacon Soup, Bowl28017g20g11g
Loaded Potato with Bacon Soup, Cup19012g13g8g
Mushroom Brie Bisque, Bowl2105g7g3g
Mushroom Brie Bisque, Cup1403.5g4g2g
Northwoods Chili, Bowl29016g16g19g
Northwoods Chili, Cup19011g11g12g
Roasted Red Pepper & Gouda Bisque, Bowl13010g9g2g
Roasted Red Pepper & Gouda Bisque, Cup907g6g1g
Shrimp Chowder, Bowl23012g28g8g
Shrimp Chowder, Cup1508g19g5g

Two For You

ItemsCaloriesFatCarbsProtein
1/2 Chipotle BBQ Chicken Pizza3309g46g17g
1/2 Classic Cheese Pizza2609g31g13g
1/2 Fire Roasted Veggie Pizza2508g34g11g
1/2 Five Cheese Pizza31016g29g19g
1/2 Mona Lisa Pizza32014g35g14g
1/2 Mushroom, Pepperoni & Sausage Pizza32015g32g15g
1/2 Mushroom Medley Pizza27010g30g13g
1/2 Queen Margarita Pizza29013g31g13g
1/2 Roasted Chicken Gorgonzola Pizza31012g31g21g
1/2 South Coast Shrimp Pizza35014g34g20g
Mini Chicken Salad Salad21012g17g8g
Mini Chipotle BBQ Chicken Salad1808g14g11g
Mini Cowpoke Salad15011g7g6g
Mini Cyprus Salad1108g6g3g
Mini Emerald Coast Salad18011g6g13g
Mini Farmer’s Market Salad1609g14g9g
Mini Hail Caesar Salad704.5g3g5g
Mini Health Nut Salad20012g20g6g
Mini Pesto Shrimp Salad21013g7g14g
Mini Play Gloria Salad22015g19g6g
Mini South of the Border Salad906g7g4g
Mini This Pear is on Fire Salad24017g19g6g
Mini Tulsa Twister Salad23012g22g7g
Mini Tunapalooza Salad25016g9g18g
Mini Welcome Back Cobber Salad20014g7g13g
TFY Folded Flat, Angry Bird37018g28g21g
TFY Folded Flat, Chicken Caesar2707g25g19g
TFY Folded Flat, Chipotle BBQ Chicken41012g52g19g
TFY Folded Flat, In The Club42024g28g18g
TFY Folded Flat, More Cowbell25010g27g12g
TFY Folded Flat, On Fleek Greek2208g27g8g
TFY Soup, Baja Chicken Enchilada1508g14g7g
TFY Soup, Butternut Squash16010g19g2g
TFY Soup, Harvest Grain w/ Mushroom1204.5g17g3g
TFY Soup, Loaded Potato and Bacon19012g13g8g
TFY Soup, Mushroom Brie Bisque1403.5g4g2g
TFY Soup, Northwoods Chili19011g11g12g
TFY Soup, Roasted Red Pepper & Gouda Bisque907g6g1g
TFY Soup, Shrimp Chowder1508g19g5g

Sweets & Fruit

ItemsCaloriesFatCarbsProtein
Apple700g15g0g
Brownie1407g19g2g
Crispy Treat2505g49g2g

Craft Your Own Regular Pizza (half of 9″) – Crust

ItemsCaloriesFatCarbsProtein
Gluten-Free Veggie Crust (0.5)1603.5g29g4g
Pizza Crust (0.5)1400g28g5g

Craft Your Own Regular Pizza (half) – Sauce

ItemsCaloriesFatCarbsProtein
Basil Pesto Sauce (0.5 wt oz)505g0g1g
Chipotle BBQ Sauce (0.5 wt oz)250g5g0g
Garlic Oil Sauce (0.25oz)607g0g0g
Parmesan Cream Sauce (0.5 wt oz)252g<1g<1g
Tomato Parm Sauce (0.5 wt oz)201g2g<1g
Tomato Sauce (0.5 wt oz)100g3g0g

Craft Your Own Regular Pizza (half) – Cheese

ItemsCaloriesFatCarbsProtein
Cheddar Cheese (0.7oz)806g0g5g
CR Mozzarella Blend (0.7oz)706g0g5g
Feta (0.7oz)403g<1g4g
Fresh Mozzerella (0.7oz)503.5g<1g4g
Goat Cheese Crumble (0.7oz)604g<1g4g
Parmesan Cheese (0.7oz)808g0g8g
Pepper Jack Cheese (0.7oz)706g0g5g

Craft Your Own Regular Pizza (half) – Fruits & Veggies

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (0.35oz)00g0g0g
Avocado (0.35oz)151.5g<1g0g
Black Olives (0.35oz)151.5g<1g0g
Broccoli (0.35oz)00g<1g0g
Corn (0.35oz)100g2g0g
Edamame (0.35oz)150.5g1g1g
Jalapeno (0.35oz)00g<1g0g
Kalamata Olives (0.35oz)252.5g<1g0g
Pineapple (0.04 cup)00g<1g0g
Portobello (0.12 cup)00g0g0g
Red Onion (0.35oz)00g<1g0g
Red Peppers (0.35oz)00g<1g0g
Roma Tomato (0.35oz)00g0g0g
Sauteed Red Onions (0.35 wt oz)151g<1g0g
Spinach (0.35oz)00g0g0g
Sweety Drop Peppers (0.35oz)100g2g0g
White Mushrooms (0.35oz)00g0g0g

Craft Your Own Regular Pizza (half) – Protein

ItemsCaloriesFatCarbsProtein
Bacon (0.25oz)353g0g0g
BBQ Chicken (0.25oz)150g<1g1g
Beef (0.25oz)100.5g0g0g
Chicken Breast (0.25 wt oz)150g0g2g
Pepperoni (0.25oz)353g0g1g
Pesto Shrimp (0.25 wt oz)100g0g1g
Sausage Topping (0.25oz)202g0g1g
Turkey (0.25oz)100g0g2g

Craft Your Own 14″ Pizza (1 slice) – Sauce

ItemsCaloriesFatCarbsProtein
Basil Pesto Sauce (0.25 wt oz)252.5g0g<1g
Chipotle BBQ Sauce (0.25 wt oz)100g3g0g
Garlic Oil Sauce (0.13oz)303.5g0g0g
Parmesan Cream Sauce (0.25 wt oz)101g0g0g
Tomato Parm Sauce (0.25 wt oz)100.5g<1g0g
Tomato Sauce (0.25 wt oz)50g1g0g

Craft Your Own 14″ Pizza (1 slice) – Cheese

ItemsCaloriesFatCarbsProtein
Cheddar Cheese (0.35oz)403g0g2g
CR Mozzarella Blend (0.35oz)353g0g3g
Feta (0.35oz)201.5g0g2g
Fresh Mozzerella (0.35oz)252g0g2g
Goat Cheese Crumble (0.35oz)302g0g2g
Parmesan Cheese (0.35oz)404g0g4g
Pepper Jack Cheese (0.35oz)353g0g2g

Craft Your Own 14″ Pizza (1 slice) – Fruits & Veggies

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (0.26oz)00g0g0g
Avocado (0.26oz)101g<1g0g
Black Olives (0.26oz)101g0g0g
Broccoli (0.26oz)00g0g0g
Corn (0.26oz)50g1g0g
Edamame (0.26oz)100.5g<1g<1g
Jalapeno (0.26oz)00g0g0g
Kalamata Olives (0.26oz)202g0g0g
Pineapple (0.02 cup)00g0g0g
Portobello (0.09 cup)00g0g0g
Red Onion (0.26oz)00g<1g0g
Red Peppers (0.26oz)00g0g0g
Roma Tomato (0.26oz)00g0g0g
Sauteed Red Onions (0.26 wt oz)101g<1g0g
Spinach (0.26oz)00g0g0g
Sweety Drop Peppers (0.26oz)50g2g0g
White Mushrooms (0.26oz)00g0g0g

Craft Your Own 14″ Pizza (1 slice) – Protein

ItemsCaloriesFatCarbsProtein
Bacon (0.19oz)252g0g0g
BBQ Chicken (0.19oz)100g<1g1g
Beef (0.19oz)100g0g0g
Chicken Breast (0.19 wt oz)100g0g2g
Pepperoni (0.19oz)252.5g0g<1g
Pesto Shrimp (0.19 wt oz)100g0g1g
Sausage Topping (0.19oz)151.5g0g<1g
Turkey (0.19oz)50g0g1g

Craft Your Own Small Salad – Greens

ItemsCaloriesFatCarbsProtein
House Mix (3 wt oz)150g3g<1g
Kale (3oz)401g7g4g
Power Blend (3oz)300g6g2g
Romaine (3oz)150g3g1g
Spinach (3oz)200g3g2g

Craft Your Own Small Salad – Fruits & Veggies

ItemsCaloriesFatCarbsProtein
Artichoke Hearts (0.8oz)50g1g0g
Avocado (0.8oz)353.5g2g0g
Black Beans (0.5oz)500g9g3g
Black Olives (0.8oz)303g1g0g
Blueberries (10.42)100g2g0g
Broccoli (0.8oz)100g2g<1g
Carrots (0.37)100g2g0g
Cauliflower (0.8oz)50g1g0g
Corn (0.8oz)200g4g<1g
Cucumber (0.11)00g<1g0g
Edamame (0.8oz)301.5g2g3g
Garbanzo Beans (0.5oz)200g3g1g
Sliced Granny Smith Apples (0.13 cup)100g2g0g
Green Beans (0.8oz)50g2g0g
Jalapeno (0.8oz)50g1g0g
Kalamata Olives (0.8oz)606g1g0g
Pepperoncini (0.5oz)00g0g0g
Pineapple (0.09 cup)50g2g0g
Portobello (0.26 cup)00g<1g0g
Red Onion (0.8oz)100g2g0g
Red Peppers (0.8oz)50g1g0g
Roma Tomato (0.8oz)00g<1g0g
Sauteed Red Onions (0.8 wt oz)302.5g2g0g
Spiced Pears (0.5 wt oz)100g2g0g
Strawberries (0.5oz)00g1g0g
Sweety Drop Peppers (0.8oz)200g5g0g
White Mushrooms (0.8oz)00g<1g<1g

Craft Your Own Small Salad – Crunch

ItemsCaloriesFatCarbsProtein
Almonds (10.99)807g3g3g
Candied Walnuts (0.5 wt oz)808g4g2g
Corn Cake Croutons (0.81)501.5g8g1g
Cranberries (0.5oz)500g13g0g
Croutons (0.5oz)150.5g3g<1g
Jalapeno Straws (0.5oz)806g6g0g
Sunflower Seeds (0.5oz)605g3g2g
Tortilla Strips (0.5oz)50g<1g0g

Craft Your Own Small Salad – Cheese

ItemsCaloriesFatCarbsProtein
Cheddar Cheese (0.5oz)604.5g0g4g
CR Mozzarella Blend (0.5oz)504g0g4g
Feta (0.5oz)302g<1g3g
Fresh Mozzerella (0.5oz)352.5g<1g3g
Goat Cheese Crumble (0.5oz)403g<1g3g
Gorgonzola Cheese (0.5oz)504.5g<1g7g
Parmesan Cheese (0.5oz)606g0g6g
Pepper Jack Cheese (0.5oz)504g0g4g

Craft Your Own Small Salad – Protein

ItemsCaloriesFatCarbsProtein
Bacon (1.4oz)19016g<1g0g
BBQ Chicken (1.4oz)702g5g8g
Beef (1.4oz)603g1g1g
Chicken Breast (1.4 wt oz)702.5g0g12g
Chicken Salad (3oz)23017g6g14g
Hard Boiled Eggs (0.5oz)201.5g0g2g
Pesto Shrimp (1.4 wt oz)602.5g<1g8g
Seared Ahi Tuna (1.4oz)451g1g8g
Turkey (1.4oz)401.5g0g8g

Craft Your Own Salad – Dressing (small)

ItemsCaloriesFatCarbsProtein
Balsamic Vinaigrette (0.7oz)605g3g0g
Chipotle Ranch Dressing (0.65oz)251.5g2g0g
Cranberry Poppyseed Dressing (0.7oz)908g6g0g
Feta Vinaigrette (0.7oz)708g1g<1g
Goddess Dressing (0.7oz)707g3g<1g
Honey Mustard Dressing (0.7oz)808g5g4g
Jalapeno Honey Dressing (0.7 wt oz)707g4g3g
Low Fat Caesar Dressing (0.7oz)351.5g0g0g
Oil & Vinegar (0.7oz)809g0g0g
Ranch Dressing (0.65oz)607g<1g0g
Samurai Dressing (0.7oz)302g3g0g
Smoky Chili Ranch Dressing (0.7 wt oz)707g2g<1g
Zesty Ranch Dressing (0.7 wt oz)706g2g0g

Craft Your Own Salad – Dressing (regular)

ItemsCaloriesFatCarbsProtein
Balsamic Vinaigrette (1.5oz)12011g5g0g
Chipotle Ranch Dressing (1.4oz)503.5g4g<1g
Cranberry Poppyseed Dressing (1.5oz)20017g12g0g
Feta Vinaigrette (1.5oz)15017g3g1g
Goddess Dressing (1.5oz)16015g6g1g
Honey Mustard Dressing (1.5oz)18017g10g8g
Jalapeno Honey Dressing (1.5 wt oz)16014g9g7g
Low Fat Caesar Dressing (1.5oz)703g0g<1g
Oil & Vinegar (1.5oz)17020g0g0g
Ranch Dressing (1.4oz)14014g2g<1g
Samurai Dressing (1.5oz)705g6g0g
Smoky Chili Ranch Dressing (1.5 wt oz)15014g4g1g
Zesty Ranch Dressing (1.5 wt oz)14014g3g<1g

Disclaimer: Crushed Red nutrition information has been provided by the restaurant and is current as of 14th October 2022.