Are you searching for Crushed Red nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Crushed Red shop, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Crushed Red Nutrition Facts
Look below to find Crushed Red calories and other nutrition info for all menu items.
Urban Crafted Salads – Small
Items
Calories
Fat
Carbs
Protein
Chicken Salad Salad
400
24g
30g
16g
Chipotle BBQ Chicken Salad
330
15g
28g
22g
Cowpoke Salad
270
19g
14g
10g
Cyprus Salad
210
16g
12g
6g
Emerald Coast Salad
240
15g
9g
13g
Farmer’s Market Salad
290
17g
25g
17g
Hail Caesar Salad
120
8g
6g
8g
Health Nut Salad
370
20g
40g
10g
Pesto Shrimp Salad
300
21g
12g
16g
Play Gloria Salad
400
28g
34g
11g
South of the Border Salad
140
9g
11g
6g
This Pear is on Fire Salad
450
32g
36g
11g
Tulsa Twister Salad
500
25g
47g
15g
Tunapalooza Salad
290
18g
12g
20g
Welcome Back Cobber Salad
340
24g
11g
24g
Urban Crafted Salads – Regular
Items
Calories
Fat
Carbs
Protein
Chicken Salad Salad
790
48g
60g
32g
Chipotle BBQ Chicken Salad
610
29g
52g
38g
Cowpoke Salad
510
37g
25g
21g
Cyprus Salad
410
31g
25g
13g
Emerald Coast Salad
480
31g
17g
27g
Farmer’s Market Salad
580
33g
49g
35g
Hail Caesar Salad
240
16g
11g
15g
Health Nut Salad
700
38g
78g
19g
Pesto Shrimp Salad
590
39g
25g
32g
Play Gloria Salad
800
57g
69g
23g
South of the Border Salad
290
18g
23g
12g
This Pear is on Fire Salad
910
64g
72g
23g
Tulsa Twister Salad
1210
57g
103g
36g
Tunapalooza Salad
590
37g
25g
39g
Welcome Back Cobber Salad
700
49g
21g
49g
Urban Creafted Pizzas (half) – Regular
Items
Calories
Fat
Carbs
Protein
Chipotle BBQ Chicken Pizza
320
8g
45g
17g
Classic Cheese Pizza
260
9g
31g
13g
Fire Roasted Veggie Pizza
250
7g
34g
11g
Five Cheese Pizza
290
14g
29g
17g
Mona Lisa Pizza
340
16g
36g
14g
Mushroom, Pepperoni & Sausage Pizza
310
14g
32g
14g
Mushroom Medley Pizza
260
10g
30g
13g
Queen Margarita Pizza
290
13g
31g
13g
Roasted Chicken Gorgonzola Pizza
310
12g
31g
21g
South Coast Shrimp Pizza
340
13g
33g
20g
Urban Creafted Pizzas (1 slice) – 14″
Items
Calories
Fat
Carbs
Protein
Chipotle BBQ Chicken Pizza
200
4.5g
29g
10g
Classic Cheese Pizza
170
4.5g
23g
8g
Fire Roasted Veggie Pizza
160
4g
24g
7g
Five Cheese Pizza
180
7g
21g
10g
Mona Lisa Pizza,
210
8g
25g
8g
Mushroom, Pepperoni & Sausage Pizza
190
7g
23g
8g
Mushroom Medley Pizza
170
5g
22g
8g
Queen Margarita Pizza
180
6g
23g
8g
Roasted Chicken Gorgonzola Pizza
190
6g
22g
12g
South Coast Shrimp Pizza
200
7g
24g
11g
Regular Lto Items
Items
Calories
Fat
Carbs
Protein
Skinny Crust Buffalo Chicken Half Flatbread
290
15g
21g
19g
Skinny Crust Buffalo Shrimp Half Flatbread
260
13g
21g
16g
Crave-a-bowls
Items
Calories
Fat
Carbs
Protein
Dixie Chick Bowl
600
43g
22g
32g
Ensenada Shrimp Bowl
520
31g
42g
22g
Samurai Tuna Bowl
290
12g
28g
18g
Just For Kids
Items
Calories
Fat
Carbs
Protein
Kids Cheese Half Pizza
190
4g
30g
8g
Kids Mac & Cheese
290
9g
44g
10g
Kids Pepperoni Half Pizza
230
7g
30g
10g
Kids Turkey & Cheddar Folded Flat
380
14g
40g
25g
Folded Flats
Items
Calories
Fat
Carbs
Protein
Angry Bird Folded Flat
370
18g
28g
21g
Chicken Caesar Folded Flat
270
7g
25g
19g
Chipotle BBQ Chicken Folded Flat
410
12g
52g
19g
In The Club Folded Flat
410
23g
29g
18g
More Cowbell Folded Flat
250
10g
27g
12g
On Fleek Greek Folded Flat
220
8g
27g
8g
Savory Shareables
Items
Calories
Fat
Carbs
Protein
Cabo Diablo Stix
530
14g
78g
23g
Hummus (half)
450
16g
64g
12g
Jackie Chan Stix
490
16g
65g
19g
Sassy Sicilian Stix
450
12g
65g
20g
Side Flatbread
280
3.5g
52g
9g
Side of Lavash
310
4g
61g
11g
Urban Zest (half)
680
25g
81g
15g
Warm Artichoke Spread (half)
480
16g
70g
15g
Warm Herbed Goat Cheese (half)
580
21g
84g
18g
Healthy Soups
Items
Calories
Fat
Carbs
Protein
Baja Chicken Enchilada Soup, Bowl
230
12g
21g
10g
Baja Chicken Enchilada Soup, Cup
150
8g
14g
7g
Butternut Squash Soup, Bowl
250
14g
28g
3g
Butternut Squash Soup, Cup
160
10g
19g
2g
Harvest Grain with Mushroom Soup, Bowl
180
7g
25g
4g
Harvest Grain with Mushroom Soup, Cup
120
4.5g
17g
3g
Loaded Potato with Bacon Soup, Bowl
280
17g
20g
11g
Loaded Potato with Bacon Soup, Cup
190
12g
13g
8g
Mushroom Brie Bisque, Bowl
210
5g
7g
3g
Mushroom Brie Bisque, Cup
140
3.5g
4g
2g
Northwoods Chili, Bowl
290
16g
16g
19g
Northwoods Chili, Cup
190
11g
11g
12g
Roasted Red Pepper & Gouda Bisque, Bowl
130
10g
9g
2g
Roasted Red Pepper & Gouda Bisque, Cup
90
7g
6g
1g
Shrimp Chowder, Bowl
230
12g
28g
8g
Shrimp Chowder, Cup
150
8g
19g
5g
Two For You
Items
Calories
Fat
Carbs
Protein
1/2 Chipotle BBQ Chicken Pizza
330
9g
46g
17g
1/2 Classic Cheese Pizza
260
9g
31g
13g
1/2 Fire Roasted Veggie Pizza
250
8g
34g
11g
1/2 Five Cheese Pizza
310
16g
29g
19g
1/2 Mona Lisa Pizza
320
14g
35g
14g
1/2 Mushroom, Pepperoni & Sausage Pizza
320
15g
32g
15g
1/2 Mushroom Medley Pizza
270
10g
30g
13g
1/2 Queen Margarita Pizza
290
13g
31g
13g
1/2 Roasted Chicken Gorgonzola Pizza
310
12g
31g
21g
1/2 South Coast Shrimp Pizza
350
14g
34g
20g
Mini Chicken Salad Salad
210
12g
17g
8g
Mini Chipotle BBQ Chicken Salad
180
8g
14g
11g
Mini Cowpoke Salad
150
11g
7g
6g
Mini Cyprus Salad
110
8g
6g
3g
Mini Emerald Coast Salad
180
11g
6g
13g
Mini Farmer’s Market Salad
160
9g
14g
9g
Mini Hail Caesar Salad
70
4.5g
3g
5g
Mini Health Nut Salad
200
12g
20g
6g
Mini Pesto Shrimp Salad
210
13g
7g
14g
Mini Play Gloria Salad
220
15g
19g
6g
Mini South of the Border Salad
90
6g
7g
4g
Mini This Pear is on Fire Salad
240
17g
19g
6g
Mini Tulsa Twister Salad
230
12g
22g
7g
Mini Tunapalooza Salad
250
16g
9g
18g
Mini Welcome Back Cobber Salad
200
14g
7g
13g
TFY Folded Flat, Angry Bird
370
18g
28g
21g
TFY Folded Flat, Chicken Caesar
270
7g
25g
19g
TFY Folded Flat, Chipotle BBQ Chicken
410
12g
52g
19g
TFY Folded Flat, In The Club
420
24g
28g
18g
TFY Folded Flat, More Cowbell
250
10g
27g
12g
TFY Folded Flat, On Fleek Greek
220
8g
27g
8g
TFY Soup, Baja Chicken Enchilada
150
8g
14g
7g
TFY Soup, Butternut Squash
160
10g
19g
2g
TFY Soup, Harvest Grain w/ Mushroom
120
4.5g
17g
3g
TFY Soup, Loaded Potato and Bacon
190
12g
13g
8g
TFY Soup, Mushroom Brie Bisque
140
3.5g
4g
2g
TFY Soup, Northwoods Chili
190
11g
11g
12g
TFY Soup, Roasted Red Pepper & Gouda Bisque
90
7g
6g
1g
TFY Soup, Shrimp Chowder
150
8g
19g
5g
Sweets & Fruit
Items
Calories
Fat
Carbs
Protein
Apple
70
0g
15g
0g
Brownie
140
7g
19g
2g
Crispy Treat
250
5g
49g
2g
Craft Your Own Regular Pizza (half of 9″) – Crust
Items
Calories
Fat
Carbs
Protein
Gluten-Free Veggie Crust (0.5)
160
3.5g
29g
4g
Pizza Crust (0.5)
140
0g
28g
5g
Craft Your Own Regular Pizza (half) – Sauce
Items
Calories
Fat
Carbs
Protein
Basil Pesto Sauce (0.5 wt oz)
50
5g
0g
1g
Chipotle BBQ Sauce (0.5 wt oz)
25
0g
5g
0g
Garlic Oil Sauce (0.25oz)
60
7g
0g
0g
Parmesan Cream Sauce (0.5 wt oz)
25
2g
<1g
<1g
Tomato Parm Sauce (0.5 wt oz)
20
1g
2g
<1g
Tomato Sauce (0.5 wt oz)
10
0g
3g
0g
Craft Your Own Regular Pizza (half) – Cheese
Items
Calories
Fat
Carbs
Protein
Cheddar Cheese (0.7oz)
80
6g
0g
5g
CR Mozzarella Blend (0.7oz)
70
6g
0g
5g
Feta (0.7oz)
40
3g
<1g
4g
Fresh Mozzerella (0.7oz)
50
3.5g
<1g
4g
Goat Cheese Crumble (0.7oz)
60
4g
<1g
4g
Parmesan Cheese (0.7oz)
80
8g
0g
8g
Pepper Jack Cheese (0.7oz)
70
6g
0g
5g
Craft Your Own Regular Pizza (half) – Fruits & Veggies
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (0.35oz)
0
0g
0g
0g
Avocado (0.35oz)
15
1.5g
<1g
0g
Black Olives (0.35oz)
15
1.5g
<1g
0g
Broccoli (0.35oz)
0
0g
<1g
0g
Corn (0.35oz)
10
0g
2g
0g
Edamame (0.35oz)
15
0.5g
1g
1g
Jalapeno (0.35oz)
0
0g
<1g
0g
Kalamata Olives (0.35oz)
25
2.5g
<1g
0g
Pineapple (0.04 cup)
0
0g
<1g
0g
Portobello (0.12 cup)
0
0g
0g
0g
Red Onion (0.35oz)
0
0g
<1g
0g
Red Peppers (0.35oz)
0
0g
<1g
0g
Roma Tomato (0.35oz)
0
0g
0g
0g
Sauteed Red Onions (0.35 wt oz)
15
1g
<1g
0g
Spinach (0.35oz)
0
0g
0g
0g
Sweety Drop Peppers (0.35oz)
10
0g
2g
0g
White Mushrooms (0.35oz)
0
0g
0g
0g
Craft Your Own Regular Pizza (half) – Protein
Items
Calories
Fat
Carbs
Protein
Bacon (0.25oz)
35
3g
0g
0g
BBQ Chicken (0.25oz)
15
0g
<1g
1g
Beef (0.25oz)
10
0.5g
0g
0g
Chicken Breast (0.25 wt oz)
15
0g
0g
2g
Pepperoni (0.25oz)
35
3g
0g
1g
Pesto Shrimp (0.25 wt oz)
10
0g
0g
1g
Sausage Topping (0.25oz)
20
2g
0g
1g
Turkey (0.25oz)
10
0g
0g
2g
Craft Your Own 14″ Pizza (1 slice) – Sauce
Items
Calories
Fat
Carbs
Protein
Basil Pesto Sauce (0.25 wt oz)
25
2.5g
0g
<1g
Chipotle BBQ Sauce (0.25 wt oz)
10
0g
3g
0g
Garlic Oil Sauce (0.13oz)
30
3.5g
0g
0g
Parmesan Cream Sauce (0.25 wt oz)
10
1g
0g
0g
Tomato Parm Sauce (0.25 wt oz)
10
0.5g
<1g
0g
Tomato Sauce (0.25 wt oz)
5
0g
1g
0g
Craft Your Own 14″ Pizza (1 slice) – Cheese
Items
Calories
Fat
Carbs
Protein
Cheddar Cheese (0.35oz)
40
3g
0g
2g
CR Mozzarella Blend (0.35oz)
35
3g
0g
3g
Feta (0.35oz)
20
1.5g
0g
2g
Fresh Mozzerella (0.35oz)
25
2g
0g
2g
Goat Cheese Crumble (0.35oz)
30
2g
0g
2g
Parmesan Cheese (0.35oz)
40
4g
0g
4g
Pepper Jack Cheese (0.35oz)
35
3g
0g
2g
Craft Your Own 14″ Pizza (1 slice) – Fruits & Veggies
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (0.26oz)
0
0g
0g
0g
Avocado (0.26oz)
10
1g
<1g
0g
Black Olives (0.26oz)
10
1g
0g
0g
Broccoli (0.26oz)
0
0g
0g
0g
Corn (0.26oz)
5
0g
1g
0g
Edamame (0.26oz)
10
0.5g
<1g
<1g
Jalapeno (0.26oz)
0
0g
0g
0g
Kalamata Olives (0.26oz)
20
2g
0g
0g
Pineapple (0.02 cup)
0
0g
0g
0g
Portobello (0.09 cup)
0
0g
0g
0g
Red Onion (0.26oz)
0
0g
<1g
0g
Red Peppers (0.26oz)
0
0g
0g
0g
Roma Tomato (0.26oz)
0
0g
0g
0g
Sauteed Red Onions (0.26 wt oz)
10
1g
<1g
0g
Spinach (0.26oz)
0
0g
0g
0g
Sweety Drop Peppers (0.26oz)
5
0g
2g
0g
White Mushrooms (0.26oz)
0
0g
0g
0g
Craft Your Own 14″ Pizza (1 slice) – Protein
Items
Calories
Fat
Carbs
Protein
Bacon (0.19oz)
25
2g
0g
0g
BBQ Chicken (0.19oz)
10
0g
<1g
1g
Beef (0.19oz)
10
0g
0g
0g
Chicken Breast (0.19 wt oz)
10
0g
0g
2g
Pepperoni (0.19oz)
25
2.5g
0g
<1g
Pesto Shrimp (0.19 wt oz)
10
0g
0g
1g
Sausage Topping (0.19oz)
15
1.5g
0g
<1g
Turkey (0.19oz)
5
0g
0g
1g
Craft Your Own Small Salad – Greens
Items
Calories
Fat
Carbs
Protein
House Mix (3 wt oz)
15
0g
3g
<1g
Kale (3oz)
40
1g
7g
4g
Power Blend (3oz)
30
0g
6g
2g
Romaine (3oz)
15
0g
3g
1g
Spinach (3oz)
20
0g
3g
2g
Craft Your Own Small Salad – Fruits & Veggies
Items
Calories
Fat
Carbs
Protein
Artichoke Hearts (0.8oz)
5
0g
1g
0g
Avocado (0.8oz)
35
3.5g
2g
0g
Black Beans (0.5oz)
50
0g
9g
3g
Black Olives (0.8oz)
30
3g
1g
0g
Blueberries (10.42)
10
0g
2g
0g
Broccoli (0.8oz)
10
0g
2g
<1g
Carrots (0.37)
10
0g
2g
0g
Cauliflower (0.8oz)
5
0g
1g
0g
Corn (0.8oz)
20
0g
4g
<1g
Cucumber (0.11)
0
0g
<1g
0g
Edamame (0.8oz)
30
1.5g
2g
3g
Garbanzo Beans (0.5oz)
20
0g
3g
1g
Sliced Granny Smith Apples (0.13 cup)
10
0g
2g
0g
Green Beans (0.8oz)
5
0g
2g
0g
Jalapeno (0.8oz)
5
0g
1g
0g
Kalamata Olives (0.8oz)
60
6g
1g
0g
Pepperoncini (0.5oz)
0
0g
0g
0g
Pineapple (0.09 cup)
5
0g
2g
0g
Portobello (0.26 cup)
0
0g
<1g
0g
Red Onion (0.8oz)
10
0g
2g
0g
Red Peppers (0.8oz)
5
0g
1g
0g
Roma Tomato (0.8oz)
0
0g
<1g
0g
Sauteed Red Onions (0.8 wt oz)
30
2.5g
2g
0g
Spiced Pears (0.5 wt oz)
10
0g
2g
0g
Strawberries (0.5oz)
0
0g
1g
0g
Sweety Drop Peppers (0.8oz)
20
0g
5g
0g
White Mushrooms (0.8oz)
0
0g
<1g
<1g
Craft Your Own Small Salad – Crunch
Items
Calories
Fat
Carbs
Protein
Almonds (10.99)
80
7g
3g
3g
Candied Walnuts (0.5 wt oz)
80
8g
4g
2g
Corn Cake Croutons (0.81)
50
1.5g
8g
1g
Cranberries (0.5oz)
50
0g
13g
0g
Croutons (0.5oz)
15
0.5g
3g
<1g
Jalapeno Straws (0.5oz)
80
6g
6g
0g
Sunflower Seeds (0.5oz)
60
5g
3g
2g
Tortilla Strips (0.5oz)
5
0g
<1g
0g
Craft Your Own Small Salad – Cheese
Items
Calories
Fat
Carbs
Protein
Cheddar Cheese (0.5oz)
60
4.5g
0g
4g
CR Mozzarella Blend (0.5oz)
50
4g
0g
4g
Feta (0.5oz)
30
2g
<1g
3g
Fresh Mozzerella (0.5oz)
35
2.5g
<1g
3g
Goat Cheese Crumble (0.5oz)
40
3g
<1g
3g
Gorgonzola Cheese (0.5oz)
50
4.5g
<1g
7g
Parmesan Cheese (0.5oz)
60
6g
0g
6g
Pepper Jack Cheese (0.5oz)
50
4g
0g
4g
Craft Your Own Small Salad – Protein
Items
Calories
Fat
Carbs
Protein
Bacon (1.4oz)
190
16g
<1g
0g
BBQ Chicken (1.4oz)
70
2g
5g
8g
Beef (1.4oz)
60
3g
1g
1g
Chicken Breast (1.4 wt oz)
70
2.5g
0g
12g
Chicken Salad (3oz)
230
17g
6g
14g
Hard Boiled Eggs (0.5oz)
20
1.5g
0g
2g
Pesto Shrimp (1.4 wt oz)
60
2.5g
<1g
8g
Seared Ahi Tuna (1.4oz)
45
1g
1g
8g
Turkey (1.4oz)
40
1.5g
0g
8g
Craft Your Own Salad – Dressing (small)
Items
Calories
Fat
Carbs
Protein
Balsamic Vinaigrette (0.7oz)
60
5g
3g
0g
Chipotle Ranch Dressing (0.65oz)
25
1.5g
2g
0g
Cranberry Poppyseed Dressing (0.7oz)
90
8g
6g
0g
Feta Vinaigrette (0.7oz)
70
8g
1g
<1g
Goddess Dressing (0.7oz)
70
7g
3g
<1g
Honey Mustard Dressing (0.7oz)
80
8g
5g
4g
Jalapeno Honey Dressing (0.7 wt oz)
70
7g
4g
3g
Low Fat Caesar Dressing (0.7oz)
35
1.5g
0g
0g
Oil & Vinegar (0.7oz)
80
9g
0g
0g
Ranch Dressing (0.65oz)
60
7g
<1g
0g
Samurai Dressing (0.7oz)
30
2g
3g
0g
Smoky Chili Ranch Dressing (0.7 wt oz)
70
7g
2g
<1g
Zesty Ranch Dressing (0.7 wt oz)
70
6g
2g
0g
Craft Your Own Salad – Dressing (regular)
Items
Calories
Fat
Carbs
Protein
Balsamic Vinaigrette (1.5oz)
120
11g
5g
0g
Chipotle Ranch Dressing (1.4oz)
50
3.5g
4g
<1g
Cranberry Poppyseed Dressing (1.5oz)
200
17g
12g
0g
Feta Vinaigrette (1.5oz)
150
17g
3g
1g
Goddess Dressing (1.5oz)
160
15g
6g
1g
Honey Mustard Dressing (1.5oz)
180
17g
10g
8g
Jalapeno Honey Dressing (1.5 wt oz)
160
14g
9g
7g
Low Fat Caesar Dressing (1.5oz)
70
3g
0g
<1g
Oil & Vinegar (1.5oz)
170
20g
0g
0g
Ranch Dressing (1.4oz)
140
14g
2g
<1g
Samurai Dressing (1.5oz)
70
5g
6g
0g
Smoky Chili Ranch Dressing (1.5 wt oz)
150
14g
4g
1g
Zesty Ranch Dressing (1.5 wt oz)
140
14g
3g
<1g
Disclaimer: Crushed Red nutrition information has been provided by the restaurant and is current as of 14th October 2022.