Are you searching for Crazy Bowls and Wraps nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Crazy Bowls and Wraps restaurant, along with their fat, calories, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Crazy Bowls and Wraps Nutrition Facts
Look below to find Crazy Bowls and Wraps calories and other nutrition info for all menu items.
Starters*
Items
Calories
Fat
Carbs
Protein
Black Bean Egg Roll (1 pc)
370
18g
39g
13g
Black Bean Egg Roll (3 pcs)
1070
50g
115g
36g
Crispy Chicken Bites
460
27g
11g
44g
Falafel (4 pcs)
400
23g
37g
12g
Garlic Ginger Edamame
340
18g
24g
25g
Lobster Rangoon (3 pcs)
500
20g
73g
12g
Roasted Cauliflower
570
52gg
19g
8g
Salt and Lime Edamame
240
10g
24g
20g
Spicy Edamame
250
11g
22g
21g
Teriyaki Edamame
390
10g
56g
22g
Tex Mex Egg Roll (1 pc)
280
18g
21g
9g
Tex Mex Egg Roll (3 pcs)
790
49g
61g
24g
Wraps**
Items
Calories
Fat
Carbs
Protein
BBQ Wrap
410
8g
50g
33g
Buffalo Wrap
320
10g
24g
34g
Caesar Wrap
480
27g
26g
34g
Jerk Wrap
560
22g
50g
42g
Mediterranean Wrap
530
26g
38g
38g
Pesto Wrap
390
16g
27g
37g
Power Wrap
430
15g
39g
36g
Teriyaki Wrap
400
4g
56g
34g
Thai Wrap
500
20g
43g
38g
Tacos**
Items
Calories
Fat
Carbs
Protein
BBQ Mini Taco
230
6g
30g
14g
Buffalo Mini Taco
240
10g
22g
16g
Caesar Mini Taco
290
14g
23g
16g
Jerk Mini Taco
280
10g
31g
16g
Mediterranean Mini Taco
280
11g
29g
16g
Pesto Mini Taco
260
11g
24g
17g
Power Mini Taco
260
10g
27g
16g
Teriyaki Mini Taco
230
4g
35g
14g
Thai Mini Taco
240
8g
27g
14g
Lettuce Wraps**
Items
Calories
Fat
Carbs
Protein
BBQ Lettuce Wrap
150
3.5g
17g
12g
Buffalo Lettuce Wrap
160
7g
8g
15g
Caesar Lettuce Wrap
200
12g
10g
14g
Jerk Lettuce Wrap
190
8g
18g
14g
Mediterranean Lettuce Wrap
200
9g
16g
14g
Pesto Lettuce Wrap
170
8g
11g
15g
Power Lettuce Wrap
170
7g
14g
14g
Teriyaki Lettuce Wrap
150
1.5g
22g
12g
Thai Lettuce Wrap
160
6g
14g
13g
Bowls**
Items
Calories
Fat
Carbs
Protein
Bean & Veggie Bowl (regular)
630
6g
101g
44g
Bean & Veggie Bowl (small)
430
5g
61g
37g
Fajita Bowl (regular)
710
15
98g
43g
Fajita Bowl (small)
480
10g
59g
37g
High Protein Bowl
380
7g
23g
62g
Jerk Bowl(regular)
770
22g
96g
47g
Jerk Bowl (small)
600
21g
61g
42g
Mediterranean Bowl(regular)
900
45g
81g
44g
Mediterranean Bowl (small)
570
24g
50g
37g
Pesto Bowl (regular)
670
23g
71g
46g
Pesto Bowl (small)
470
15g
46g
39g
Poke Bowl w/o brown rice & grilled chicken
410
13g
38g
34g
Power Bowl (regular)
680
17g
92g
42g
Power Bowl (small)
470
11g
56g
37g
Stir-Fry Bowl (regular)
530
6g
83g
40g
Stir-Fry Bowl (small)
380
5g
51g
35g
Sweet & Sour Bowl (regular)
560
9g
85g
35g
Sweet & Sour Bowl (small)
410
6g
55g
33g
Teriyaki Bowl (regular)
650
6g
110g
41g
Teriyaki Bowl (small)
460
5g
69g
36g
Thai Bowl (regular)
710
18g
97g
45g
Thai Bowl (small)
500
13g
61g
38g
Broth Bowls
Items
Calories
Fat
Carbs
Protein
Kale & Quinoa Soup
200
12g
20g
5g
Salads w/ Dressing
Items
Calories
Fat
Carbs
Protein
Multigrain Quinoa Salad
870
60g
65g
19g
Santa Fe Salad
260
15g
27g
9g
Tossed Kale & Quinoa Salad
730
52g
50g
15g
Sides & Extras
Items
Calories
Fat
Carbs
Protein
Bag of Chips
180
10g
18g
2g
Beans & Rice w/ brown rice
170
3.5g
29g
6g
Broccoli with Olive Oil & Herb
210
20g
5g
2g
Carrots with Olive Oil & Herb
80
5g
9g
<1g
Mixed Veggies
50
0g
12g
3g
Spicy Slaw
110
7g
12g
2g
Kids Menu
Items
Calories
Fat
Carbs
Protein
Kids Broccoli & Chicken Bowl**
450
4.5g
67g
34g
Kids Chicken Teriyaki Wrap**
590
9g
89g
39g
Kids Crispy Chicken
320
19g
8g
30g
Kids Quesadilla
370
14g
47g
15g
Kids Sides
Items
Calories
Fat
Carbs
Protein
Bag of Chips
180
10g
18g
2g
Carrots and Ranch
100
5g
12g
3g
Steamed Broccoli (3.5oz)
210
20g
5g
2g
Steamed Carrots (3.5oz)
80
5g
9g
<1g
Desserts
Items
Calories
Fat
Carbs
Protein
Chocolate Crispy Treat
380
2.5g
85g
3g
Original Crispy Treat
370
2g
83g
5g
Breakfast
Items
Calories
Fat
Carbs
Protein
Breakfast Bowl w/ eggs
280
20g
1g
23g
Breakfast Wrap w/ eggs
280
20g
1g
23g
Healthy Burrito w/ eggs
270
15g
11g
21g
Tortillas
Items
Calories
Fat
Carbs
Protein
Flour Tortilla
260
5g
47g
8g
Tomato Tortilla
260
5g
48g
8g
Whole Wheat Tortilla
230
5g
43g
8g
Bases – Wraps
Items
Calories
Fat
Carbs
Protein
Brown Rice (3oz)
100
0.5g
20g
2g
Cauliflower Rice (3.99oz)
30
0g
6g
2g
Jasmine Rice (3oz)
110
0g
24g
2g
Quinoa (3.03oz)
100
1.5g
18g
4g
Bases – Lettuce Wraps
Items
Calories
Fat
Carbs
Protein
Brown Rice (1oz)
30
0g
7g
<1g
Jasmine Rice (1oz)
35
0g
8g
<1g
Quinoa (1oz)
35
0.5g
6g
1g
Bases – Small & Kids Bowls
Items
Calories
Fat
Carbs
Protein
Brown Rice (6oz)
190
1.5
40g
4g
Cauliflower Rice (3.99oz)
30
0g
6g
2g
Jasmine Rice (6oz)
220
0g
48g
5g
Quinoa (6oz)
200
3g
36g
7g
Spiraled Veggies (4oz)
20
0g
4g
1g
Whole Wheat Linguine (4oz)
170
2g
34g
7g
Bases – Regular Bowls
Items
Calories
Fat
Carbs
Protein
Brown Rice (9oz)
290
2g
60g
6g
Cauliflower Rice (7.97oz)
60
0.5g
11g
4g
Jasmine Rice (9oz)
330
0.5g
72g
7g
Quinoa (9oz)
300
5g
54g
11g
Spiraled Veggies (8oz)
40
0.5g
7g
3g
Whole Wheat Linguine (8oz)
340
4g
69g
14g
Bases – Breakfast Bowl
Items
Calories
Fat
Carbs
Protein
Brown Rice (2.2oz)
70
0.5g
15g
1g
Cauliflower Rice (2.2oz)
15
0g
3g
1g
Jasmine Rice (2.2oz)
80
0g
18g
2g
Quinoa (2.2oz)
70
1g
13g
3g
Spiraled Veggies (2.2oz)
10
0g
2g
<1g
Whole Wheat Linguine (2.2oz)
90
1g
19g
4g
Bases – Breakfast Wrap
Items
Calories
Fat
Carbs
Protein
Brown Rice (2.2oz)
70
0.5g
15g
1g
Cauliflower Rice (2.2oz)
15
0g
3g
1g
Jasmine Rice (2.2oz)
80
0g
18g
2g
Quinoa (2.2oz)
70
1g
13g
3g
Proteins – Regular Bowls & Salads
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19g
8g
30g
Falafel (5 pcs)
360
19g
37g
11g
Grilled Chicken (3.5oz)
140
3g
0g
28g
Pan Seared Salmon (3.4oz)
120
3.5g
0g
20g
Pan Seared Steak (4oz)
250
12g
0g
34g
Plant Based Chicken (3.5oz)
130
3g
7g
20g
Pork Carnitas (4oz)
290
21g
0g
25g
Tofu (4.5oz)
200
12g
5g
17g
Proteins – Wraps
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19g
8g
30g
Falafel (4 pcs)
290
15g
30g
9g
Grilled Chicken (3.5oz)
140
3g
0g
28g
Pan Seared Salmon (3.4oz)
120
3.5g
0g
20g
Pan Seared Steak (4oz)
250
12g
0g
34g
Plant Based Chicken (3.5oz)
130
3g
7g
20g
Pork Carnitas (4oz)
290
21g
0g
25g
Tofu (4.5oz)
200
12g
5g
17g
Proteins – Lettuce Wraps
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (1.5oz)
110
6g
3g
10g
Falafel (1.33 pcs)
100
5g
10g
3g
Grilled Chicken (1.17oz)
45
1g
0g
9g
Pan Seared Salmon (1.33oz)
45
1.5g
0g
8g
Pan Seared Steak (1.33oz)
80
4g
0g
11g
Plant Based Chicken (1.17oz)
45
1g
2g
7g
Pork Carnitas (1.33oz)
100
7g
0g
8g
Tofu (1.5oz)
70
4g
2g
6g
Proteins – Small Bowls & Kids Menu
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19g
8g
30g
Falafel (3 pcs)
220
12g
22g
6g
Grilled Chicken (3.5oz)
140
3g
0g
28g
Pan Seared Salmon (3.4oz)
120
3.5g
0g
20g
Pan Seared Steak (4oz)
250
12g
0g
34g
Plant Based Chicken (3.5oz)
130
3g
7g
20g
Pork Carnitas (4oz)
290
21g
0g
25g
Tofu (4.5oz)
200
12g
5g
17g
Proteins – Breakfast Bowl
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19g
8g
30g
Falafel (5 pcs)
360
19g
37g
11g
Grilled Chicken (3.5oz)
140
3g
0g
28g
Pan Seared Salmon (3.4oz)
120
3.5g
0g
20g
Pan Seared Steak (4oz)
250
12g
0g
34g
Plant Based Chicken (3.5oz)
130
3g
7g
20g
Pork Carnitas (4oz)
290
21g
0g
25g
Tofu (4.5oz)
200
12g
5g
17g
Turkey Sausage (2oz)
90
5g
1g
10g
Proteins – Breakfast Wrap & Burrito
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19g
8g
30g
Falafel (4 pcs)
290
15g
30g
9g
Grilled Chicken (3.5oz)
140
3g
0g
28g
Pan Seared Salmon (3.4oz)
120
3.5g
0g
20g
Pan Seared Steak (4oz)
250
12g
0g
34g
Plant Based Chicken (3.5oz)
130
3g
7g
20g
Pork Carnitas (4oz)
290
21g
0g
25g
Tofu (4.5oz)
200
12g
5g
17g
Turkey Sausage (2oz)
90
5g
1g
10g
Proteins – Tostada
Items
Calories
Fat
Carbs
Protein
Crispy Chicken (4.5oz)
320
19
8g
30g
Grilled Chicken (3.5oz)
140
3
0g
28g
Pan Seared Salmon (4oz)
140
4.5
0g
24g
Pan Seared Steak (4oz)
250
12
0g
34g
Plant Based Chicken (3oz)
110
2.5
6gg
17g
Pork Carnitas (4oz)
290
21
0g
25g
Tofu (3.5oz)
150
9
4g
13g
Sauces – Wraps
Items
Calories
Fat
Carbs
Protein
BBQ Sauce (1.5 fl oz)
100
0g
25g
0g
Buffalo Sauce (1.5 fl oz)
50
4.5g
2g
2g
Caesar Dressing (1.5oz)
210
21g
5g
2g
Gluten Free Garlic Ginger (1.5 fl oz)
80
6g
3g
3g
Gluten Free Hiyashi (1.5oz)
60
0.5g
12g
2g
Gluten Free Thai (1.5 fl oz)
180
12g
14g
5g
House Jerk Sauce (1.5 fl oz)
90
7g
3g
3g
Jalapeno Cilantro Sauce (1.5 fl oz)
10
0.5g
1g
0g
Olive Oil, Herb & Lime Sauce (1.5 fl oz)
350
37g
2g
0g
Pesto Sauce (1.5 fl oz)
110
10g
3g
3g
Smokey Mediterranean Dressing (1.5 fl oz)
50
3.5g
4g
2g
Spicy Teriyaki (1.5 fl oz)
130
2.5g
24g
1g
Sriracha Chili Sauce (1.5 fl oz)
50
0.5g
11g
1g
Sweet and Sour Sauce (1.5 fl oz)
60
0g
16g
0g
Teriyaki (1.5 fl oz)
120
0g
27g
2g
Sauces – Lettuce Wraps
Items
Calories
Fat
Carbs
Protein
BBQ Sauce (0.5 fl oz)
35
0g
8g
0g
Buffalo Sauce (0.5 fl oz)
15
1.5g
<1g
<1g
Caesar Dressing (0.5oz)
70
7g
2g
<1g
Gluten Free Garlic Ginger (0.5 fl oz)
25
2g
<1
1g
Gluten Free Hiyashi (0.5oz)
20
0g
4g
<1g
Gluten Free Thai (0.5 fl oz)
60
4g
5g
2g
House Jerk Sauce (0.5 fl oz)
30
2.5g
1g
<1g
Jalapeno Cilantro Sauce (0.5 fl oz)
0
0g
0g
0g
Olive Oil, Herb & Lime Sauce (0.5 fl oz)
120
12g
<1g
0g
Pesto Sauce (0.5 fl oz)
35
3.5g
<1g
1g
Spicy Teriyaki (0.5 fl oz)
40
1g
8g
0g
Sriracha Chili Sauce (0.5 fl oz)
20
0g
4g
0g
Sweet and Sour Sauce (0.5 fl oz)
20
0g
5g
0g
Teriyaki (0.5 fl oz)
40
0g
9g
<1g
Sauces – Small Bowls
Items
Calories
Fat
Carbs
Protein
BBQ Sauce (1 fl oz)
100
0g
25g
0g
Buffalo Sauce (1 fl oz)
50
4.5g
2g
2g
Caesar Dressing (1oz)
210
21g
5g
2g
Gluten Free Garlic Ginger (1 fl oz)
80
6g
3g
3g
Gluten Free Hiyashi (1oz)
60
0.5g
12g
2g
Gluten Free Thai (1 fl oz)
180
12g
14g
5g
House Jerk Sauce (1 fl oz)
90
7g
3g
3g
Jalapeno Cilantro Sauce (1 fl oz)
10
0.5g
1g
0g
Olive Oil, Herb & Lime Sauce (1 fl oz)
350
37g
2g
0g
Pesto Sauce (1 fl oz)
110
10g
3g
3g
Smokey Mediterranean Dressing (1 fl oz)
50
3.5g
4g
2g
Spicy Teriyaki (1 fl oz)
130
2.5g
24g
1g
Sriracha Chili Sauce (1 fl oz)
50
0.5g
11g
1g
Sweet and Sour Sauce (1 fl oz)
60
0g
16g
0g
Teriyaki (1 fl oz)
120
0g
27g
2g
Sauces – Regular Bowls
Items
Calories
Fat
Carbs
Protein
BBQ Sauce (1.5 fl oz)
100
0g
25g
0g
Buffalo Sauce (1.5 fl oz)
50
4.5g
2g
2g
Caesar Dressing (1.5oz)
210
21g
5g
2g
Gluten Free Garlic Ginger (1.5 fl oz)
80
6g
3g
3g
Gluten Free Hiyashi (1.5oz)
60
0.5g
12g
2g
Gluten Free Thai (1.5 fl oz)
180
12g
14g
5g
House Jerk Sauce (1.5 fl oz)
90
7g
3g
3g
Jalapeno Cilantro Sauce (1.5 fl oz)
10
0.5g
1g
0g
Olive Oil, Herb & Lime Sauce (1.5 fl oz)
350
37g
2g
0g
Pesto Sauce (1.5 fl oz)
110
10g
3g
3g
Smokey Mediterranean Dressing (1.5 fl oz)
50
3.5g
4g
2g
Spicy Teriyaki (1.5 fl oz)
130
2.5g
24g
1g
Sriracha Chili Sauce (1.5 fl oz)
50
0.5g
11g
1g
Sweet and Sour Sauce (1.5 fl oz)
60
0g
16g
0g
Teriyaki (1.5 fl oz)
120
0g
27g
2g
Sauces – Kids Bowls
Items
Calories
Fat
Carbs
Protein
BBQ Sauce (1.5 fl oz)
100
0g
25g
0g
Teriyaki (1.5 fl oz)
120
0g
27g
2g
Flavor Bar Salsas & Sauces
Items
Calories
Fat
Carbs
Protein
Add Buffalo Sauce (2 fl oz)
70
6g
3g
2g
Add Corn Salsa (2oz)
45
2.5g
5g
<1g
Add Hummus (2oz)
110
8g
6g
2g
Add Jalapeno Cilantro Sauce (2 fl oz)
15
1g
1g
0g
Add Pico De Gallo (2oz)
15
0.5g
3g
<1g
Add Roasted Salsa (2oz)
15
0g
3g
<1g
Add Tahini Vinaigrette (2 fl oz)
290
30g
3g
1g
Fountain Drinks
Items
Calories
Fat
Carbs
Protein
Black Cherry Soda (20 fl oz)
230
0g
62g
0g
Black Cherry Soda (32 fl oz)
370
0g
99g
0g
Blood Orange Soda (20 fl oz)
320
0g
82g
0g
Blood Orange Soda (32 fl oz)
510
0g
131g
0g
Coca Cola Soda (20 fl oz)
250
0g
68g
0g
Coca Cola Soda (32 fl oz)
400
0g
108g
0g
Diet Coca-Cola Soda (20 fl oz)
0
0g
0g
0g
Diet Coca-Cola Soda (32 fl oz)
0
0g
0g
0g
Pibb Xtra (20 fl oz)
270
0g
63g
0g
Pibb Xtra (32 fl oz)
430
0g
101g
0g
Sprite Soda (20 fl oz)
240
0g
65g
0g
Sprite Soda (32 fl oz)
390
0g
104g
0g
Vitamin Water (20 fl oz)
0
0g
4g
0g
Vitamin Water (32 fl oz)
0
0g
6g
0g
Made In-House Drinks
Items
Calories
Fat
Carbs
Protein
Black Tea (20 fl oz)
5
0g
2g
0g
Black Tea (32 fl oz)
10
0g
3g
0g
Cucumber Matcha (20 fl oz)
200
0g
50g
0g
Cucumber Matcha (32 fl oz)
310
0g
81g
0g
Green Tea (20 fl oz)
5
0g
0g
1g
Green Tea (32 fl oz)
10
0g
0g
2g
Hibiscus Tea (20 fl oz)
5
0g
1g
0g
Hibiscus Tea (32 fl oz)
10
0g
0g
0g
Limeade (20 fl oz)
230
0g
60g
0g
Limeade (32 fl oz)
370
0g
96g
0g
Peach Blossom (20 fl oz)
5
0g
2g
0g
Peach Blossom (32 fl oz)
10
0g
3g
0g
Draft Lattes
Items
Calories
Fat
Carbs
Protein
La Colombe Coffee Caramel (9 fl oz)
110
3g
16g
5g
La Colombe Coffee Double Shot (9 fl oz)
90
2.5g
14g
5g
La Colombe Coffee Vanilla (9 fl oz)
100
3g
14g
5g
Kombuchas
Items
Calories
Fat
Carbs
Protein
Elderberry Kombucha (12 fl oz)
30
0g
8g
0g
Ginger Kombucha (12 fl oz)
30
0g
8g
0g
Hops Kombucha (12 fl oz)
20
0g
5g
0g
Lavender Kombucha (12 fl oz)
20
0g
5g
0g
*Does not includes a side of sauce.
**With brown rice and grilled chicken
Disclaimer: Crazy Bowls and Wraps nutrition information has been provided by the restaurant and is current as of 27th April 2023.
