Are you searching for Cookout nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Cookout restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Cookout Nutrition Facts
Look below to find Cookout calories and other nutrition info for all menu items.
Fresh Homemade Char-Grilled Hamburgers
Items
Calories
Fat
Carbs
Protein
Small 1/8 lb (90.4g)
245
8g
27g
14g
Regular 1/4 lb (125g)
328
14g
27g
22g
Huge 1/2 lb (202.6g)
516
26g
27g
40g
Big Double (184.5g)
311
13g
27g
20g
Everything Add (56.6g)
91
8g
5g
1g
Cook Out Style Add (126.8g)
123
5g
7g
3g
Out West Style Add (69.6g)
202
18g
4g
8g
Steak Style Add (73.5g)
91
8g
5g
1g
Cheddar Style Add (85.5g)
233
20g
5g
8g
Char-Grilled Chicken Breast
Items
Calories
Fat
Carbs
Protein
Char-Grilled Chicken Breast (189.2g)
377
17g
29g
25g
Orginal Style Add (6g)
393
18g
31g
25g
Barbeque Style Add (22.1g)
376
17g
29
25g
Cajun Style Add (47.8g)
377
0g
1g
0g
Club Style Add (84g)
565
17g
29g
25g
Cheddar Style Add (85.5g)
534
30g
32g
33g
Hot Crispy Spicy Chicken Breast Fillet
Items
Calories
Fat
Carbs
Protein
Spicy Chicken Breast (159g)
446
18g
45g
21g
Cheese Style Add (85.5g)
634
35g
46g
32g
Chopped Pork Barbeque
Items
Calories
Fat
Carbs
Protein
Reg BBQ Sandwich (249.5g)
368
12g
35g
29g
BBQ Plate (491.6g)
976
43g
105g
35g
Char-Grilled Hot Dogs
Items
Calories
Fat
Carbs
Protein
Hot Dog (81g)
260
15g
22g
8g
Cook Out Style Hot Dog (176g)
383
20g
29g
11g
Mexi Hot Dog (207.8g)
385
19g
29g
12g
Bacon Cheddar Hot Dog (131g)
523
29g
47g
19g
Crispy Chicken Wraps
Items
Calories
Fat
Carbs
Protein
Cajun Wrap (170g)
501
27g
44g
25g
Ranch Wrap (174.2g)
522
29g
44g
25g
Honey Mustard Wrap (175.2g)
517
28g
46g
25g
Homemade Style Chicken Strips
Items
Calories
Fat
Carbs
Protein
3 Chicken Strips (234g)
660
33g
60g
36g
Chicken Strip Sandwich (330g)
674
32g
71g
28g
Chicken Strip Club Add (41g)
846
48g
70g
39g
Quesadillas
Items
Calories
Fat
Carbs
Protein
Cheese (98.2g)
355
23g
24mg
13g
Chicken (123g)
449
28g
31mg
19g
Beef (126.5g)
514
29g
42mg
22g
Sides/Other Menu Items
Items
Calories
Fat
Carbs
Protein
Onion Rings Full Order (138g)
256
2g
56g
6g
Onion Rings Side (69g)
128
1g
28g
3g
Chicken Nuggest Full Order (81.7g)
240
18g
12g
16g
Chicken Nuggets Side (49g)
144
11g
7g
10g
BLT Sandwich (123g)
392
25g
29g
15g
Bacon Ranch Wrap (41g)
419
28g
24g
20g
Corn Dog (76g)
220
11g
26g
5g
Cheese Dog (66g)
146
3g
25g
3g
Mustard Relish Hot Dog (102g)
394
16g
50g
11g
Side of Chili (98g)
164
3g
4g
5g
Side of Slaw (113.4g)
405
32g
30g
0g
Hushpuppies Full Order (170.2g)
600
18g
93g
3g
Hushpuppies Side (85.1g)
300
9g
47g
2g
Large Fries (238.1g)
694
34g
89g
7g
Regular Fries (119.8g)
347
17g
45g
4g
Cook Out Fries (195.8g)
465
21g
49g
7g
Okra (84g)
228
13g
26g
3g
Cook Out Rounds Full Order (139g)
298
17g
30g
8g
Cook Out Rounds Side (69.50g)
149
8g
15g
4g
Cheese Curds Full Order (85g)
299
19g
14g
16g
Cheese Curds Side (42.50g)
150
10g
7g
8g
Beverages
Items
Calories
Fat
Carbs
Protein
Coca-Cola (32oz)
280
0g
78g
0g
Coca-Cola (24oz)
210
0g
59g
0g
Coca-Cola (16oz)
140
0g
39g
0g
Coca-Cola (12oz)
105
0g
29g
0g
Diet Coke (32oz)
0
0g
0g
0g
Diet Coke (24oz)
0
0g
0g
0g
Diet Coke (16oz)
0
0g
0g
0g
Diet Coke (12oz)
0
0g
0g
0g
Coca-Cola Zero (32oz)
0
0g
0g
0g
Coca-Cola Zero (24oz)
0
0g
0g
0g
Coca-Cola Zero (16oz)
0
0g
0g
0g
Coca-Cola Zero
0
0g
0g
0g
Sprite (32oz)
289
0g
65g
0g
Sprite (24oz)
222
0g
50g
0g
Sprite (16oz)
139
0g
31g
0g
Sprite (12oz)
104
0g
23g
0g
Pibb Xtra (32oz)
290
0g
79g
0g
Pibb Xtra (24oz)
218
0g
59g
0g
Pibb Xtra (16oz)
145
0g
40g
0g
Pibb Xtra (12oz)
109
0g
30g
0g
Mellow Yellow (32oz)
288
0g
77g
0g
Mellow Yellow (24oz)
209
0g
56g
0g
Mellow Yellow (16oz)
144
0g
38g
0g
Mellow Yellow (12oz)
108
0g
29g
0g
Fanta Orange (32oz)
302
0g
59g
0g
Fanta Orange (24oz)
227
0g
67g
0g
Fanta Orange (16oz)
151
0g
45g
0g
Fanta Orange (12oz)
113
0g
33g
0g
Hi-C Poppin’ Pink Lemonade (32oz)
280
0g
73g
0g
Hi-C Poppin’ Pink Lemonade (24oz)
210
0g
55g
0g
Hi-C Poppin’ Pink Lemonade (16oz)
140
0g
37g
0g
Hi-C Poppin’ Pink Lemonade (12oz)
105
0g
27g
0g
Hi-C Fruit Punch (32oz)
317
0g
89g
0g
Hi-C Fruit Punch (24oz)
238
0g
67g
0g
Hi-C Fruit Punch (16oz)
158
0g
45g
0g
Hi-C Fruit Punch (12oz)
119
0g
33g
0g
Fresh Brewed Sweet Tea (32oz)
330
0g
148g
0g
Fresh Brewed Sweet Tea (24oz)
248
0g
111g
0g
Fresh Brewed Sweet Tea (16oz)
236
0g
74g
0g
Fresh Brewed Sweet Tea (12oz)
177
0g
56g
0g
Fresh Brewed Tea (32oz)
0
0g
0g
0g
Fresh Brewed Tea (24oz)
0
0g
0g
0g
Fresh Brewed Tea (16oz)
0
0g
0g
0g
Fresh Brewed Tea (12oz)
0
0g
0g
0g
Dr Pepper (32oz)
280
0g
74g
0g
Dr Pepper (24oz)
210
0g
56g
0g
Dr Pepper (16oz)
140
0g
37g
0g
Dr Pepper (12oz)
105
0g
28g
0g
Cheerwine (32oz)
288
0g
81g
0g
Cheerwine (24oz)
216
0g
60g
0g
Cheerwine (16oz)
144
0g
40g
0g
Cheerwine (12oz)
108
0g
30g
0g
Powerade Mountain Blast (32oz)
149
0g
40.5g
0g
Powerade Mountain Blast (24oz)
109
0g
29.5g
0g
Powerade Mountain Blast (16oz)
74.7
0g
20.3g
0g
Powerade Mountain Blast (12oz)
56
0g
15.2g
0g
Coke Float (16oz)
399
11g
69g
10g
Cheerwine Float (16oz)
401
11g
69g
10g
Fancy Milkshakes
Items
Calories
Fat
Carbs
Protein
Vanilla (32.9oz)
555
18g
86g
16g
Hershey’s Chocolate (32.9oz)
620
18g
110g
16g
Strawberry (32.8oz)
610
17g
105g
15g
Fresh Banana (30.9oz)
538
16g
89g
15g
Banana Berry (33.6oz)
671
16g
123g
15g
Banana Nut (32.1oz)
704
27g
103g
15g
Banana Fudge (33.5oz)
772
24g
130g
17g
Banana Pineapple (32oz)
566
16g
96g
15g
Banana Pudding (34.7oz)
781
26g
126g
16g
Blueberry (32.9oz)
617
17g
107g
15g
Chocolate Cherry (32.3oz)
665
17g
123g
15g
Red Cherry (32.3oz)
600
17g
99g
15g
Fresh Peanut Butter (32.8oz)
847
45g
91g
27g
Peanut Butter Banana (32.8oz)
864
43g
99g
27g
Peanut Butter Fudge (33.2oz)
765
34g
101g
21g
Cappuccino (31.9oz)
555
18g
86g
16g
Caramel Fudge (32.8oz)
677
21g
111g
16g
Caramel (33.51oz)
560
17g
91g
15g
Pineapple (33oz)
575
17g
94g
16g
Snickers (32.4oz)
720
27g
107g
19g
Hi-C Punch (31.9oz)
598
17g
102g
15g
Walnut (33.1oz)
853
40g
109g
15g
Oreo (33oz)
802
29g
125g
17g
M&M (32.6oz)
755
27g
114g
17g
Oreo Mint (33oz)
853
29g
138g
17g
Peach (32.7oz)
547
17g
91g
15g
Chocolate Chip (34.46oz)
783
32g
107g
18g
Chocolate Chip Mint (35oz)
834
32g
120g
18g
Chocolate Nut (33.4oz)
752
28g
119g
15g
Mocha (35.32oz)
620
18g
110g
16g
Peach Cobbler (34.5oz)
790
27g
127g
17g
Reese’s Cup (33.4oz)
894
37g
121g
24g
Orange Push Up (33.95oz)
638
18g
109g
16g
Cherry Cobbler (34.2oz)
842
27g
135g
17g
Chocolate Malt (34.7oz)
671
19g
119g
17g
Heath Toffee (32.1oz)
701
28g
101g
15g
Cherry Cheesecake (34oz)
925
42g
119g
21g
Double Chocolate (33.6oz)
651
17g
129g
15g
Fresh Watermelon (35oz)
645
16g
89g
15g
Philadelphia Cheesecake (32.6oz)
845
42g
101g
21g
Nilla Wafers (32.7oz)
763
27g
117g
17g
Mint (33.5oz)
605
18g
99g
16g
Malted Milk (33.4oz)
606
19g
95g
17g
Fudge (33.5oz)
754
25g
122g
17g
Disclaimer: Cookout nutrition information has been provided by the restaurant and is current as of 15th August 2023.