Cookout Nutrition & Calories

  • Fast food
  • 11 Categories
  • 155 Items
  • 5/5

Are you searching for Cookout nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Cookout restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Cookout Nutrition Facts

Look below to find Cookout calories and other nutrition info for all menu items.

Fresh Homemade Char-Grilled Hamburgers

ItemsCaloriesFatCarbsProtein
Small 1/8 lb (90.4g)2458g27g14g
Regular 1/4 lb (125g)32814g27g22g
Huge 1/2 lb (202.6g)51626g27g40g
Big Double (184.5g)31113g27g20g
Everything Add (56.6g)918g5g1g
Cook Out Style Add (126.8g)1235g7g3g
Out West Style Add (69.6g)20218g4g8g
Steak Style Add (73.5g)918g5g1g
Cheddar Style Add (85.5g)23320g5g8g

Char-Grilled Chicken Breast

ItemsCaloriesFatCarbsProtein
Char-Grilled Chicken Breast (189.2g)37717g29g25g
Orginal Style Add (6g)39318g31g25g
Barbeque Style Add (22.1g)37617g2925g
Cajun Style Add (47.8g)3770g1g0g
Club Style Add (84g)56517g29g25g
Cheddar Style Add (85.5g)53430g32g33g

Hot Crispy Spicy Chicken Breast Fillet

ItemsCaloriesFatCarbsProtein
Spicy Chicken Breast (159g)44618g45g21g
Cheese Style Add (85.5g)63435g46g32g

Chopped Pork Barbeque

ItemsCaloriesFatCarbsProtein
Reg BBQ Sandwich (249.5g)36812g35g29g
BBQ Plate (491.6g)97643g105g35g

Char-Grilled Hot Dogs

ItemsCaloriesFatCarbsProtein
Hot Dog (81g)26015g22g8g
Cook Out Style Hot Dog (176g)38320g29g11g
Mexi Hot Dog (207.8g)38519g29g12g
Bacon Cheddar Hot Dog (131g)52329g47g19g

Crispy Chicken Wraps

ItemsCaloriesFatCarbsProtein
Cajun Wrap (170g)50127g44g25g
Ranch Wrap (174.2g)52229g44g25g
Honey Mustard Wrap (175.2g)51728g46g25g

Homemade Style Chicken Strips

ItemsCaloriesFatCarbsProtein
3 Chicken Strips (234g)66033g60g36g
Chicken Strip Sandwich (330g)67432g71g28g
Chicken Strip Club Add (41g)84648g70g39g

Quesadillas

ItemsCaloriesFatCarbsProtein
Cheese (98.2g)35523g24mg13g
Chicken (123g)44928g31mg19g
Beef (126.5g)51429g42mg22g

Sides/Other Menu Items

ItemsCaloriesFatCarbsProtein
Onion Rings Full Order (138g)2562g56g6g
Onion Rings Side (69g)1281g28g3g
Chicken Nuggest Full Order (81.7g)24018g12g16g
Chicken Nuggets Side (49g)14411g7g10g
BLT Sandwich (123g)39225g29g15g
Bacon Ranch Wrap (41g)41928g24g20g
Corn Dog (76g)22011g26g5g
Cheese Dog (66g)1463g25g3g
Mustard Relish Hot Dog (102g)39416g50g11g
Side of Chili (98g)1643g4g5g
Side of Slaw (113.4g)40532g30g0g
Hushpuppies Full Order (170.2g)60018g93g3g
Hushpuppies Side (85.1g)3009g47g2g
Large Fries (238.1g)69434g89g7g
Regular Fries (119.8g)34717g45g4g
Cook Out Fries (195.8g)46521g49g7g
Okra (84g)22813g26g3g
Cook Out Rounds Full Order (139g)29817g30g8g
Cook Out Rounds Side (69.50g)1498g15g4g
Cheese Curds Full Order (85g)29919g14g16g
Cheese Curds Side (42.50g)15010g7g8g

Beverages

ItemsCaloriesFatCarbsProtein
Coca-Cola (32oz)2800g78g0g
Coca-Cola (24oz)2100g59g0g
Coca-Cola (16oz)1400g39g0g
Coca-Cola (12oz)1050g29g0g
Diet Coke (32oz)00g0g0g
Diet Coke (24oz)00g0g0g
Diet Coke (16oz)00g0g0g
Diet Coke (12oz)00g0g0g
Coca-Cola Zero (32oz)00g0g0g
Coca-Cola Zero (24oz)00g0g0g
Coca-Cola Zero (16oz)00g0g0g
Coca-Cola Zero00g0g0g
Sprite (32oz)2890g65g0g
Sprite (24oz)2220g50g0g
Sprite (16oz)1390g31g0g
Sprite (12oz)1040g23g0g
Pibb Xtra (32oz)2900g79g0g
Pibb Xtra (24oz)2180g59g0g
Pibb Xtra (16oz)1450g40g0g
Pibb Xtra (12oz)1090g30g0g
Mellow Yellow (32oz)2880g77g0g
Mellow Yellow (24oz)2090g56g0g
Mellow Yellow (16oz)1440g38g0g
Mellow Yellow (12oz)1080g29g0g
Fanta Orange (32oz)3020g59g0g
Fanta Orange (24oz)2270g67g0g
Fanta Orange (16oz)1510g45g0g
Fanta Orange (12oz)1130g33g0g
Hi-C Poppin’ Pink Lemonade (32oz)2800g73g0g
Hi-C Poppin’ Pink Lemonade (24oz)2100g55g0g
Hi-C Poppin’ Pink Lemonade (16oz)1400g37g0g
Hi-C Poppin’ Pink Lemonade (12oz)1050g27g0g
Hi-C Fruit Punch (32oz)3170g89g0g
Hi-C Fruit Punch (24oz)2380g67g0g
Hi-C Fruit Punch (16oz)1580g45g0g
Hi-C Fruit Punch (12oz)1190g33g0g
Fresh Brewed Sweet Tea (32oz)3300g148g0g
Fresh Brewed Sweet Tea (24oz)2480g111g0g
Fresh Brewed Sweet Tea (16oz)2360g74g0g
Fresh Brewed Sweet Tea (12oz)1770g56g0g
Fresh Brewed Tea (32oz)00g0g0g
Fresh Brewed Tea (24oz)00g0g0g
Fresh Brewed Tea (16oz)00g0g0g
Fresh Brewed Tea (12oz)00g0g0g
Dr Pepper (32oz)2800g74g0g
Dr Pepper (24oz)2100g56g0g
Dr Pepper (16oz)1400g37g0g
Dr Pepper (12oz)1050g28g0g
Cheerwine (32oz)2880g81g0g
Cheerwine (24oz)2160g60g0g
Cheerwine (16oz)1440g40g0g
Cheerwine (12oz)1080g30g0g
Powerade Mountain Blast (32oz)1490g40.5g0g
Powerade Mountain Blast (24oz)1090g29.5g0g
Powerade Mountain Blast (16oz)74.70g20.3g0g
Powerade Mountain Blast (12oz)560g15.2g0g
Coke Float (16oz)39911g69g10g
Cheerwine Float (16oz)40111g69g10g

Fancy Milkshakes

ItemsCaloriesFatCarbsProtein
Vanilla (32.9oz)55518g86g16g
Hershey’s Chocolate (32.9oz)62018g110g16g
Strawberry (32.8oz)61017g105g15g
Fresh Banana (30.9oz)53816g89g15g
Banana Berry (33.6oz)67116g123g15g
Banana Nut (32.1oz)70427g103g15g
Banana Fudge (33.5oz)77224g130g17g
Banana Pineapple (32oz)56616g96g15g
Banana Pudding (34.7oz)78126g126g16g
Blueberry (32.9oz)61717g107g15g
Chocolate Cherry (32.3oz)66517g123g15g
Red Cherry (32.3oz)60017g99g15g
Fresh Peanut Butter (32.8oz)84745g91g27g
Peanut Butter Banana (32.8oz)86443g99g27g
Peanut Butter Fudge (33.2oz)76534g101g21g
Cappuccino (31.9oz)55518g86g16g
Caramel Fudge (32.8oz)67721g111g16g
Caramel (33.51oz)56017g91g15g
Pineapple (33oz)57517g94g16g
Snickers (32.4oz)72027g107g19g
Hi-C Punch (31.9oz)59817g102g15g
Walnut (33.1oz)85340g109g15g
Oreo (33oz)80229g125g17g
M&M (32.6oz)75527g114g17g
Oreo Mint (33oz)85329g138g17g
Peach (32.7oz)54717g91g15g
Chocolate Chip (34.46oz)78332g107g18g
Chocolate Chip Mint (35oz)83432g120g18g
Chocolate Nut (33.4oz)75228g119g15g
Mocha (35.32oz)62018g110g16g
Peach Cobbler (34.5oz)79027g127g17g
Reese’s Cup (33.4oz)89437g121g24g
Orange Push Up (33.95oz)63818g109g16g
Cherry Cobbler (34.2oz)84227g135g17g
Chocolate Malt (34.7oz)67119g119g17g
Heath Toffee (32.1oz)70128g101g15g
Cherry Cheesecake (34oz)92542g119g21g
Double Chocolate (33.6oz)65117g129g15g
Fresh Watermelon (35oz)64516g89g15g
Philadelphia Cheesecake (32.6oz)84542g101g21g
Nilla Wafers (32.7oz)76327g117g17g
Mint (33.5oz)60518g99g16g
Malted Milk (33.4oz)60619g95g17g
Fudge (33.5oz)75425g122g17g

Disclaimer: Cookout nutrition information has been provided by the restaurant and is current as of 15th August 2023.