Chopt Nutrition & Calories

  • Salad
  • 10 Categories
  • 130 items
  • 5/5

Are you searching for Chopt nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Chopt Creative Salad Co. restaurant, along with their calories, protein fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Chopt Nutrition Facts

Look below to find Chopt calories and other nutrition info for all menu items.

Salads & Bowls Housemade Dressings Customer Craft – Greens Customer Craft – Fruits & Veggies Customer Craft – Cheese & Dairy Customer Craft – Grains & Beans Customer Craft – Crunch Customer Craft – The Goods Soups Beverages & Sweets

Salads & Bowls

Chicken Tinga Bowl With Cauliflower Rice152025g37g
Chicken Tinga Bowl With Warm Grains170026g39g
Chinese Chicken Bowl With Cauliflower Rice12909g26g
Chinese Chicken Bowl With Warm Grains147010g28g
Classic Cobb SaladHalf32020g26g
Classic Cobb Salad164040g52g
Crispy Chicken Ranch SaladHalf32019g26g
Crispy Chicken Ranch Salad165037g51g
Harvest Bowl With Cauliflower Rice154030g33g
Harvest Bowl With Warm Grains172031g35g
Kale Caesar SaladHalf1507g8g
Kale Caesar Salad With Grilled ChickenHalf2109g18g
Kale Caesar Salad130014g15g
Kale Caesar Salad With Grilled Chicken142017g35g
Kebab Cobb Salad With FalafelHalf23010g9g
Kebab Cobb Salad With Grilled ChickenHalf22010g16g
Kebab Cobb Salad With Falafel145020g17g
Kebab Cobb Salad With Grilled Chicken143019g31
Mediterranean Bowl With Cauliflower Rice143019g33
Mediterranean Bowl With Warm Grains161020g35g
Mexicali Vegan SaladHalf2006g8
Mexicali Vegan Salad140011g16
Mexican Caesar SaladHalf1308g6g
Mexican Caesar Salad With Grilled ChickenHalf1909g16g
Mexican Caesar Salad127015g11g
Mexican Caesar Salad With Grilled Chicken139019g31g
Palm Beach Salad With Grilled ChickenHalf1406g14g
Palm Beach Salad With Wild-Caught ShrimpHalf1205g11g
Palm Beach Salad With Grilled Chicken129012g27g
Palm Beach Salad With Wild-Caught Shrimp125010g22g
Santa Fe SaladHalf23015g11g
Santa Fe Salad145030g22g
Sesame Ginger Crunch SaladHalf1203g13g
Sesame Ginger Crunch Salad12506g25g
Southwest Hatch Chile Pork Bowl With Cauliflower Rice169039g47g
Southwest Hatch Chile Pork Bowl With Warm Grains187040g49g
The Orchard SaladHalf27017g17g
The Orchard Salad153035g34g
Whole Wheat Tortilla12906g9g

Housemade Dressings

Balsamic Vinaigrette30g15014g0g
Balsamic Vinegar30g250g0g
Buttermilk Ranch Dressing30g10010g1g
Chimichurri Ranch Dressing30g16017g0g
Creamy Caesar Dressing30g14014g1g
Creamy Lemon Herb Dressing30g150g2g
Extra Virgin Olive Oil30g24027g0g
Greek Yogurt Tzatziki30g150g2g
House Vinaigrette30g13014g0g
Jalapeno Yogurt Crema30g100g2g
Lemon Tahini30g706g2g
Mexican Caesar Dressing30g15016g1g
Mexican Goddess Dressing30g808g0g
Red Wine Vinegar30g50g0g
Sesame Ginger Dressing30g1009g1g
Smoky Bacon Russian Dressing30g14013g1g
Steakhouse Blue Cheese Dressing30g12012g2g
Sweet & Smoky Chipotle Vinaigrette30g10010g0g
Tex Mex Ranch Dressing30g14014g0g
White Balsamic Vinaigrette30g14014g0g

Customer Craft – Greens

Cabbage & Herb Blend1700g4g
Chopt Lettuce Blend1701.5g6g
Marinated Kale115012g6g

Customer Craft – Fruits & Veggies

Cucumber & Tomato Salad1100g0g
English Cucumber1100g0g
Grape Tomatoes1100g1g
Hearts Of Palm1200g2g
Jalapeno Peppers1100g0g
Mama Lil’s Spicy Peppers1503.5g1g
Mediterranean Olives112013g0g
Pickled Red Onions1150g0g
Purple Beets1300g1g
Rainbow Carrots1200g0g
Roasted Brussel Sprouts11008g2g
Roasted Sweet Potatoes11305g2g
Seasonal Apples1250g0g

Customer Craft – Cheese & Dairy

Blue Cheese11008g6g
Cage-Free Egg11108g9g
Cage-Free Egg Whites1300g7g
Cotija Cheese11009g6g
Local Feta Cheese1706g4g
Local Goat Cheese114012g6g
Parmesan Cheese11208g8g
Pepperjack Cheese125020g16g

Customer Craft – Grains & Beans

Black Beans1700g5g
Cauliflower Rice1401g3g
Tri-Color Quinoa11001.5g3g
Warm Grains12202g5g

Customer Craft – Crunch

Artisan Croutons11105g2g
California Walnuts119018g4g
Crispy Chickpeas11304g6g
Crispy Shallots1201g0g
Crispy Wontons1704g2g
Dried Cranberries11300g0g
Pita Chips11305g3g
Sonoma Creamery Parmesan Quinoa Crisps1905g6g
Toasted Pumpkin Seeds112010g6g
Tortilla Chips11105g2g

Customer Craft – The Goods

All-Natural Smoked Bacon117012g12g
Avocado Half1808g1g
Braised Chicken Tinga11304g19g
Chickpea Falafel11404.5g6g
Grilled Chicken11203.5g20g
Organic Tofu1453g6g
Panko Fried Chicken127012g28g
Spicy Braised Pork125017g22g
Warm Roasted Chicken11204g19g
Wild-Caught Shrimp1801g15g


Creamy Tomato Basil Soup127019g4g
Mexican Chicken Soup11306g9g

Beverages & Sweets

Chocolate Chip Cookie11808g2g
Fresh Brewed Black Tea8oz50g0g
Fresh Brewed Green Tea8oz50g0g
Light Lemonade8oz400g0g
Mandarin Cardamom8oz700g0g
Oatmeal Cookie11606g3g
Sea Salt Caramel1703g0g
Sweet Tea8oz700g0g

Disclaimer: All Chopt nutrition information has been provided by the restaurant and is current as of 7 July 2022.