Salad
10 Categories
130 items
Are you searching for Chopt nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Chopt Creative Salad Co. restaurant, along with their calories, protein fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Chopt Nutrition Facts Look below to find Chopt calories and other nutrition info for all menu items.
Salads & Bowls Housemade Dressings Customer Craft – Greens Customer Craft – Fruits & Veggies Customer Craft – Cheese & Dairy Customer Craft – Grains & Beans Customer Craft – Crunch Customer Craft – The Goods Soups Beverages & Sweets
Salads & Bowls Items Serving Calories Fat Protein Chicken Tinga Bowl With Cauliflower Rice 1 520 25g 37g Chicken Tinga Bowl With Warm Grains 1 700 26g 39g Chinese Chicken Bowl With Cauliflower Rice 1 290 9g 26g Chinese Chicken Bowl With Warm Grains 1 470 10g 28g Classic Cobb Salad Half 320 20g 26g Classic Cobb Salad 1 640 40g 52g Crispy Chicken Ranch Salad Half 320 19g 26g Crispy Chicken Ranch Salad 1 650 37g 51g Harvest Bowl With Cauliflower Rice 1 540 30g 33g Harvest Bowl With Warm Grains 1 720 31g 35g Kale Caesar Salad Half 150 7g 8g Kale Caesar Salad With Grilled Chicken Half 210 9g 18g Kale Caesar Salad 1 300 14g 15g Kale Caesar Salad With Grilled Chicken 1 420 17g 35g Kebab Cobb Salad With Falafel Half 230 10g 9g Kebab Cobb Salad With Grilled Chicken Half 220 10g 16g Kebab Cobb Salad With Falafel 1 450 20g 17g Kebab Cobb Salad With Grilled Chicken 1 430 19g 31 Mediterranean Bowl With Cauliflower Rice 1 430 19g 33 Mediterranean Bowl With Warm Grains 1 610 20g 35g Mexicali Vegan Salad Half 200 6g 8 Mexicali Vegan Salad 1 400 11g 16 Mexican Caesar Salad Half 130 8g 6g Mexican Caesar Salad With Grilled Chicken Half 190 9g 16g Mexican Caesar Salad 1 270 15g 11g Mexican Caesar Salad With Grilled Chicken 1 390 19g 31g Palm Beach Salad With Grilled Chicken Half 140 6g 14g Palm Beach Salad With Wild-Caught Shrimp Half 120 5g 11g Palm Beach Salad With Grilled Chicken 1 290 12g 27g Palm Beach Salad With Wild-Caught Shrimp 1 250 10g 22g Santa Fe Salad Half 230 15g 11g Santa Fe Salad 1 450 30g 22g Sesame Ginger Crunch Salad Half 120 3g 13g Sesame Ginger Crunch Salad 1 250 6g 25g Southwest Hatch Chile Pork Bowl With Cauliflower Rice 1 690 39g 47g Southwest Hatch Chile Pork Bowl With Warm Grains 1 870 40g 49g The Orchard Salad Half 270 17g 17g The Orchard Salad 1 530 35g 34g Whole Wheat Tortilla 1 290 6g 9g
Housemade Dressings Items Serving Calories Fat Protein Balsamic Vinaigrette 30g 150 14g 0g Balsamic Vinegar 30g 25 0g 0g Buttermilk Ranch Dressing 30g 100 10g 1g Chimichurri Ranch Dressing 30g 160 17g 0g Creamy Caesar Dressing 30g 140 14g 1g Creamy Lemon Herb Dressing 30g 15 0g 2g Extra Virgin Olive Oil 30g 240 27g 0g Greek Yogurt Tzatziki 30g 15 0g 2g House Vinaigrette 30g 130 14g 0g Jalapeno Yogurt Crema 30g 10 0g 2g Lemon 30g 8 0g 0g Lemon Tahini 30g 70 6g 2g Lime 30g 10 0g 0g Mexican Caesar Dressing 30g 150 16g 1g Mexican Goddess Dressing 30g 80 8g 0g Red Wine Vinegar 30g 5 0g 0g Sesame Ginger Dressing 30g 100 9g 1g Smoky Bacon Russian Dressing 30g 140 13g 1g Steakhouse Blue Cheese Dressing 30g 120 12g 2g Sweet & Smoky Chipotle Vinaigrette 30g 100 10g 0g Tex Mex Ranch Dressing 30g 140 14g 0g White Balsamic Vinaigrette 30g 140 14g 0g
Customer Craft – Greens Items Serving Calories Fat Protein Arugula 1 30 0g 6g Cabbage & Herb Blend 1 70 0g 4g Chopt Lettuce Blend 1 70 1.5g 6g Kale 1 90 0g 6g Marinated Kale 1 150 12g 6g Romaine 1 45 1g 3g Spinach 1 25 0g 3g
Customer Craft – Fruits & Veggies Items Serving Calories Fat Protein Broccoli 1 15 0g 2g Celery 1 5 0g 0g Corn 1 45 0g 1g Cucumber & Tomato Salad 1 10 0g 0g Edamame 1 60 2.5g 6g English Cucumber 1 10 0g 0g Grape Tomatoes 1 10 0g 1g Hearts Of Palm 1 20 0g 2g Jalapeno Peppers 1 10 0g 0g Mama Lil’s Spicy Peppers 1 50 3.5g 1g Mediterranean Olives 1 120 13g 0g Pickled Red Onions 1 15 0g 0g Purple Beets 1 30 0g 1g Rainbow Carrots 1 20 0g 0g Roasted Brussel Sprouts 1 100 8g 2g Roasted Sweet Potatoes 1 130 5g 2g Scallions 1 5 0g 0g Seasonal Apples 1 25 0g 0g
Customer Craft – Cheese & Dairy Items Serving Calories Fat Protein Blue Cheese 1 100 8g 6g Cage-Free Egg 1 110 8g 9g Cage-Free Egg Whites 1 30 0g 7g Cotija Cheese 1 100 9g 6g Local Feta Cheese 1 70 6g 4g Local Goat Cheese 1 140 12g 6g Parmesan Cheese 1 120 8g 8g Pepperjack Cheese 1 250 20g 16g
Customer Craft – Grains & Beans Items Serving Calories Fat Protein Black Beans 1 70 0g 5g Cauliflower Rice 1 40 1g 3g Chickpeas 1 40 0.5g 2g Tri-Color Quinoa 1 100 1.5g 3g Warm Grains 1 220 2g 5g
Customer Craft – Crunch Items Serving Calories Fat Protein Artisan Croutons 1 110 5g 2g California Walnuts 1 190 18g 4g Crispy Chickpeas 1 130 4g 6g Crispy Shallots 1 20 1g 0g Crispy Wontons 1 70 4g 2g Dried Cranberries 1 130 0g 0g Pita Chips 1 130 5g 3g Sonoma Creamery Parmesan Quinoa Crisps 1 90 5g 6g Toasted Pumpkin Seeds 1 120 10g 6g Tortilla Chips 1 110 5g 2g
Customer Craft – The Goods Items Serving Calories Fat Protein All-Natural Smoked Bacon 1 170 12g 12g Avocado Half 1 80 8g 1g Braised Chicken Tinga 1 130 4g 19g Chickpea Falafel 1 140 4.5g 6g Grilled Chicken 1 120 3.5g 20g Organic Tofu 1 45 3g 6g Panko Fried Chicken 1 270 12g 28g Spicy Braised Pork 1 250 17g 22g Warm Roasted Chicken 1 120 4g 19g Wild-Caught Shrimp 1 80 1g 15g
Soups Items Serving Calories Fat Protein Creamy Tomato Basil Soup 1 270 19g 4g Mexican Chicken Soup 1 130 6g 9g
Beverages & Sweets Items Serving Calories Fat Protein Brownie 1 160 9g 2g Chocolate Chip Cookie 1 180 8g 2g Fresh Brewed Black Tea 8oz 5 0g 0g Fresh Brewed Green Tea 8oz 5 0g 0g Light Lemonade 8oz 40 0g 0g Mandarin Cardamom 8oz 70 0g 0g Oatmeal Cookie 1 160 6g 3g Sea Salt Caramel 1 70 3g 0g Sweet Tea 8oz 70 0g 0g
Disclaimer: All Chopt nutrition information has been provided by the restaurant and is current as of 7 July 2022.