Are you searching for Cafe Zupas nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Cafe Zupas restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Cafe Zupas Nutrition Facts
Look below to find Cafe Zupas calories and other nutrition info for all menu items.
Protein Bowls
Items
Calories
Fat
Carbs
Protein
Asian Steak & Quinoa (half)
480
31g
39g
17g
Asian Steak & Quinoa (large)
670
43g
48g
27g
Asian Steak & Quinoa w/o dressing (half)
320
15g
32g
17g
Asian Steak & Quinoa w/o dressing (large)
430
20g
37g
27g
Garden Protein (half)
540
48g
11g
19g
Garden Protein (large)
820
72g
17g
29g
Garden Protein w/o dressing (half)
290
20g
10g
19g
Garden Protein w/o dressing (large)
450
31g
15g
29g
Harvest Quinoa (half)
580
44g
30g
18g
Harvest Quinoa (large)
830
66g
36g
26g
Harvest Quinoa w/o dressing (half)
330
16g
29g
18g
Harvest Quinoa w/o dressing (large)
460
24g
34g
26g
Mediterranean Protein (half)
280
17g
15g
15g
Mediterranean Protein (large)
410
25g
18g
26g
Mediterranean Protein w/o dressing (half)
180
8g
11g
14g
Mediterranean Protein w/o dressing
270
12g
13g
24g
Southwest Protein (half)
450
34g
13g
25g
Southwest Protein (large)
610
47g
19g
26g
Southwest Protein w/o dressing (half)
310
20g
10g
24g
Southwest Protein w/o dressing (large)
390
26g
15g
25g
Steak Cobb w/ Blue Cheese Dressing (half)
380
29g
11g
18g
Steak Cobb w/ Blue Cheese Dressing (large)
610
46g
18g
29g
Steak Cobb w/ Ranch Dressing (half)
390
30g
11g
16g
Steak Cobb w/ Ranch Dressing (large)
620
48g
18g
27g
Steak Cobb w/o dressing (half)
230
15g
9g
16g
Steak Cobb w/o dressing (large)
390
26g
14g
25g
Salads
Items
Calories
Fat
Carbs
Protein
Avocado Chicken Chop w/ Ranch Dressing (half)
420
33g
14g
17g
Avocado Chicken Chop w/ Ranch Dressing (large)
620
48g
20g
25g
Avocado Chicken Chop w/ Blue Cheese Dressing (half)
410
32g
14g
19g
Avocado Chicken Chop w/ Blue Cheese Dressing (large)
610
47g
20g
27g
Avocado Chicken Chop w/o dressing (half)
270
18g
11g
16g
Avocado Chicken Chop w/o dressing (large)
390
26g
16g
24g
BBQ Chicken (half)
400
23g
33g
11g
BBQ Chicken (large)
540
31g
38g
19g
BBQ Chicken w/o dressing (half)
250
8g
30g
11g
BBQ Chicken w/o dressing (large)
310
10g
34g
18g
California Cobb w/ Ranch Dressing (half)
410
31g
11g
19g
California Cobb w/ Ranch Dressing (large)
610
45g
13g
33g
California Cobb w/ Fresh Herb Vinaigrette (half)
480
39g
16g
19g
California Cobb w/ Fresh Herb Vinaigrette
720
56g
22g
33g
California Cobb w/o dressing (half)
260
17g
8g
19g
California Cobb w/o dressing (large)
380
23g
9g
32g
Chipotle Chicken (half)
480
29g
38g
16g
Chipotle Chicken (large)
620
38g
45g
23g
Chipotle Chicken w/o dressing (half)
330
15g
36g
15g
Chipotle Chicken w/o dressing (large)
400
17g
41g
22g
Chipotle Pork (half)
560
33g
40g
24g
Chipotle Pork (large)
780
46g
48g
40g
Chipotle Pork w/o dressing (half)
410
19g
38g
23g
Chipotle Pork w/o dressing (large)
560
25g
44g
39g
Mango Berry (half)
240
13g
28g
3g
Mango Berry (large)
330
18g
39g
3g
Mango Berry w/o dressing (half)
100
2.5g
17g
2g
Mango Berry w/o dressing (large)
120
2.5g
22g
2g
Nuts About Berries (half)
310
21g
28g
2g
Nuts About Berries (large)
450
30g
42g
3g
Nuts About Berries w/o dressing (half)
90
3g
14g
2g
Nuts About Berries w/o dressing (large)
120
3g
22g
3g
Strawberry Harvest (half)
390
24
34g
11g
Strawberry Harvest (large)
530
32g
42g
19g
Strawberry Harvest w/o dressing (half)
210
11g
18g
11g
Strawberry Harvest w/o dressing (large)
260
12g
19g
18g
Thai Steak (half)
320
25g
18g
10g
Thai Steak (large)
450
35g
23g
16g
Thai Steak w/o dressing (half)
160
9g
11g
10g
Thai Steak w/o dressing (large)
210
11g
12g
18g
Protein
Items
Calories
Fat
Carbs
Protein
Avocado [fresh] (add)
70
7g
4g
1g
Avocado [fresh] (double)
140
14g
8g
2g
Chicken Breast [cage-free] (add)
45
1.5g
0g
7g
Chicken Breast [cage-free] (double)
90
3g
0g
14g
Egg [cage-free] (add)
35
2.5g
0g
3g
Egg [cage-free] (double)
70
5g
0g
6g
Pork [all-natural braised] (add)
120
6g
2g
15g
Pork [all-natural braised] (double)
240
12g
4g
30g
Quinoa [organic tri-color] (add)
80
0.5g
16g
3g
Quinoa [organic tri-color] (double)
160
1g
32g
6g
Steak [all-natural] (add)
45
2g
1g
6g
Steak [all-natural] (double)
90
4g
2g
12g
Tofu [organic] (add)
60
3g
2g
6g
Tofu [organic] (double)
120
6g
4g
12g
Soups
Items
Calories
Fat
Carbs
Protein
Chicken Enchilada Chili (half)
180
12g
11g
6g
Chicken Enchilada Chili (large)
360
23g
22g
13g
Chicken Noodle (half)
130
3g
16g
9g
Chicken Noodle (large)
260
6g
33g
19g
Chickpea & Vegetable (half)
60
1.5g
9g
2g
Chickpea & Vegetable (large)
120
3.5g
18g
4g
Lobster Bisque (half)
350
35g
10g
3g
Lobster Bisque (large)
700
69g
21g
5g
Mushroom Bisque (half)
250
23g
10g
2g
Mushroom Bisque (large)
500
46g
20g
4g
New England Clam Chowder (half)
370
35g
12g
4g
New England Clam Chowder (large)
740
70g
24g
7g
Roasted Red Pepper & Lobster (half)
360
36g
9g
3g
Roasted Red Pepper & Lobster (large)
720
73g
19g
6g
Southwest Potato & Green Chili (half)
280
25g
15g
3g
Southwest Potato & Green Chili
560
49g
30g
6g
Tomato Basil (half)
280
23g
18g
2g
Tomato Basil (large)
560
47g
37g
4g
Wisconsin Cauliflower (half)
430
43g
6g
6g
Wisconsin Cauliflower (large)
860
86g
13g
12g
Sandwiches
Items
Calories
Fat
Carbs
Protein
BBQ Pulled Pork (wheat)
610
29g
65g
23g
BBQ Pulled Pork (white)
670
31g
73g
24g
Chipotle Steak Club (wheat)
520
27g
49g
22g
Chipotle Steak Club (white)
580
29g
57g
23g
Crab Avocado Melt (wheat)
580
33g
51g
19g
Crab Avocado Melt (white)
640
35g
59g
20g
Cuban Pork (wheat)
660
34g
54g
32g
Cuban Pork (white)
720
36g
62g
33g
Honey Bacon Club (wheat)
590
30g
53g
22g
Honey Bacon Club (white)
650
32g
61g
23g
Italian Club (wheat)
630
39g
46g
20g
Italian Club (white)
690
41g
54g
21g
Pesto Chicken (wheat)
670
40g
46g
26g
Pesto Chicken (white)
730
42g
54
27g
Steak & Cheese (wheat)
530
27g
47g
22g
Steak & Cheese (white)
590
29g
55g
23g
Turkey Avocado Club (wheat)
590
30g
52g
25g
Turkey Avocado Club (white)
650
32g
60g
26g
Turkey Bacon Avocado (wheat)
580
29g
51g
25g
Turkey Bacon Avocado (white)
640
31g
59g
26g
Ultimate Grilled Cheese (wheat)
610
39h
44g
16g
Ultimate Grilled Cheese (white)
670
41g
52g
17g
Vegetarian (wheat)
680
42g
52g
20g
Vegetarian (white)
740
44g
60g
21g
Greens
Items
Calories
Fat
Carbs
Protein
Baby Butter Lettuce Blend (half)
10
0g
2g
1g
Baby Butter Lettuce Blend (large)
15
0g
2g
1g
Baby Kale & Greens (half)
20
0g
3g
2g
Baby Kale & Greens (large)
30
0g
4g
3g
Mixed Greens (half)
10
0g
2g
1g
Mixed Greens (large)
15
0g
2g
1g
Dressings
Items
Calories
Fat
Carbs
Protein
Avocado Herb Dressing (half)
100
9g
3g
1g
Avocado Herb Dressing (large)
140
13g
5g
1g
BBQ Sauce (half)
45
0g
11g
0g
BBQ Sauce (large)
60
0g
15g
0g
Blue Cheese Dressing (half)
150
14g
3g
2g
Blue Cheese Dressing (large)
220
21g
4g
3g
Buttermilk Ranch Dressing (half)
150
15g
3g
1g
Buttermilk Ranch Dressing (large)
230
22g
4g
1g
Chipotle Ranch Dressing (half)
150
14g
3g
1g
Chipotle Ranch Dressing
220
21g
4g
1g
Fresh Herb Vinaigrette (half)
220
22g
8g
0g
Fresh Herb Vinaigrette
340
33g
13g
0g
Honey Cilantro Glaze (half)
50
0g
14g
0g
Honey Cilantro Glaze (large)
70
0g
18g
0g
Honey Mustard (half)
210
16g
13g
0g
Honey Mustard (large)
310
24g
20g
0g
Mango Yogurt Dressing (half)
140
10g
11g
1g
Mango Yogurt Dressing (large)
210
15g
17g
1g
Poppyseed Dressing (half)
220
18g
14
0g
Poppyseed Dressing (large)
330
27g
20g
0g
Sherry Vinaigrette (half)
250
28g
2g
0g
Sherry Vinaigrette (large)
370
42g
2g
0g
Strawberry Champagne Vinaigrette (half)
180
13g
16g
0g
Strawberry Champagne Vinaigrette (large)
270
20g
2g
0g
Thai Basil Vinaigrette (half)
160
16g
7g
0g
Thai Basil Vinaigrette (large)
240
23g
10g
0g
Thai Peanut Sauce (half)
20
1g
2g
0g
Thai Peanut Sauce (large)
40
2g
4g
1g
Chips & Bread
Items
Calories
Fat
Carbs
Protein
Lays Classic
160
10g
15g
2g
Lays Oven Baked Original
140
4g
25g
2g
Miss Vickie’s Sea Salt & Vinegar
210
12g
23g
2g
Miss Vickie’s Smokehouse BBQ
210
12g
23g
2g
Fresh Baguette Bread
130
0g
26g
4g
Desserts
Items
Calories
Fat
Carbs
Protein
Belgian Chocolate-Dipped Strawberry
45
2g
7g
1g
Caramel Rockslide Brownie
550
35g
56g
5g
Chocolate Mousse Cake
630
44g
57g
5g
Crème Brûlée Cheesecake
350
24g
28g
5g
Crispy Marshmallow Bar
450
14g
69g
5g
Milk Chocolate Toffee Cookie
220
10g
32g
3g
Milk Chocolate Coconut Macadamia Cookie
230
10g
32g
3g
Million Dollar Bar
590
38g
56g
8g
Salted Caramel Crème Brûlée
420
34g
31g
2g
Strawberries and Cream Crème Brûlée
370
30g
25g
2g
Salad Toppings
Items
Calories
Fat
Carbs
Protein
Apples [Gala]
15
0g
4g
0g
Artichoke Hearts
25
1g
3g
0g
Avocado [Fresh]
70
7g
4g
1g
Berry Cup [Raspberries & Blackberries]
30
0g
7g
1g
Black Beans
10
0g
2g
1g
Black Olives
20
1.5g
0g
0g
Blueberries
5
0g
2g
0g
Broccolini [Fresh-Herb]
50
4g
4g
1g
Cheddar Cheese [Shredded]
50
4.5g
0g
3g
Corn [Fire-Roasted]
20
0g
4g
1g
Cucumbers [Baby]
2
0g
0g
0g
Edamame
20
1g
1g
2g
Egg Noodles
80
2g
13g
2g
Eggs [Cage-Free]
35
2.5
0g
3g
Fontina Cheese [Shredded]
30
3g
0g
2g
Goat Cheese [Crumbled]
35
3g
1g
2g
Golden Beets
10
0g
2g
0g
Grapes
10
0g
3g
0g
Kalamata Olives
20
2g
0g
0g
Mango
10
0g
3g
0g
Mozzarella [Pearl}
60
4.5g
1g
4g
Parmesan Cheese [Shredded]
40
2g
0g
4g
Pickled Red Onion
5
0g
1g
0g
Red Onions [Diced]
4
0g
1g
0g
Sour Cream
40
4g
1g
1g
Strawberries
5
0g
2g
0g
Sugarsnap Peas
4
0g
1g
0g
Tomatoes [Grape]
5
0g
1g
0g
Tricolor Peppers
3
0g
0g
0g
Watermelon Radish
2
0g
0g
0g
Dry Toppings
Items
Calories
Fat
Carbs
Protein
Almonds
45
4g
1g
2g
Bacon [Applewood-Smoked]
40
3g
0g
3g
Cashew Pieces
50
4.5g
3g
2g
Cinnamon Almonds
45
2.5g
6g
1g
Cranberries [Dried]
35
0g
9g
0g
Pecans [Candied]
60
6g
2g
1g
Pistachios
25
2g
0g
1g
Toasted Seeds
45
4g
2g
2g
Tortilla Strips
90
4.5g
10g
1g
Kid’s Meal
Items
Calories
Fat
Carbs
Protein
Chicken Strips
200
12g
10g
13g
Dipping Sauce-BBQ Sauce
45
0g
11g
0g
Dipping Sauce-Buttermilk Ranch
100
10g
2g
0g
Dipping Sauce-Honey Mustard
210
16g
13g
0g
Fresh Fruit Cup
35
0g
9g
0g
Grilled Cheese-Ancient Grain
410
19h
41h
16h
Grilled Cheese-Italian Ciabatta
470
21g
49g
17g
Mac & Cheese
290
23g
16g
5g
Raw Veggie Cup
50
2g
6g
4g
Tomato Basil Pasta
210
13g
22g
3g
Chicken Enchilada Chili Soup
130
9g
8g
5g
Chicken Noodle Soup
110
2.5g
16g
8g
Chickpea & Vegetable Soup
35
1g
5g
1g
Lobster Bisque Soup
260
26g
8g
2g
Mushroom Bisque Soup
190
17g
8g
2g
New England Clam Chowder Soup
280
26g
9g
3g
Roasted Red Pepper & Lobster Soup
260
26g
7g
2g
Southwest Potato & Green Chili Soup
210
19g
11g
2g
Tomato Basil Soup
210
18g
14g
2g
Wisconsin Cauliflower Soup
320
32g
5g
5g
Soup Mix-Ins
Items
Calories
Fat
Carbs
Protein
Bacon [Applewood-Smoked]
40
3g
0g
3g
Cheddar Cheese [Shredded]
50
4.5g
0g
3g
Egg Noodles
80
2g
13g
2g
Fontina Cheese [Shredded]
30
3g
0g
2g
Goat cheese [Crumbled]
35
3g
1g
2g
Onion Crisps
60
4.5g
5g
0g
Parmesan Cheese [Shredded]
40
2g
0g
4g
Sour Cream
40
4g
1g
1g
Tortilla Strips
90
4.5g
10g
1g
Sandwich Add-Ons
Items
Calories
Fat
Carbs
Protein
Avocado [Fresh]
70
7g
4g
1g
Bacon [Applewood-Smoked]
40
3g
0g
3g
House-made Drinks
Items
Calories
Fat
Carbs
Protein
Raw Honey Lemonade
90
0g
26g
0g
Orange Berry Infusion
100
0g
28g
0g
Turmeric Lime Green Tea
80
0g
23g
0g
Blackberry Basil Infusion
110
0g
31g
0g
Fountain Drinks
Items
Calories
Fat
Carbs
Protein
Barq’s Root Beer
190
0g
48g
0g
Cherry Coke
190
0g
46g
0g
Coca-Cola Classic
180
0g
44g
0g
Coke Zero Sugar
0
0g
0g
0g
Diet Coke
0
0g
0g
0g
Diet Dr. Pepper
0
0g
0g
0g
Dr. Pepper
190
0g
51g
0g
Gold Peak Unsweetened Tea
0
0g
0g
0g
Hi-C Flashin’ Fruit Punch
170
0g
47g
0g
Minute Maid Light Lemonade
10
0g
2g
0g
Powerade Mountain Blast
100
0g
24g
0g
Sprite
160
0g
40g
0g
Vitamin Water XXX Pomegranate Acai Blueberry
0
0g
1g
0g
Bottled/Canned Drinks
Items
Calories
Fat
Carbs
Protein
Vitamin Water Zero Squeezed (20oz)
0
0g
5g
0g
Vitamin Water Zero XXX (20oz)
0
0g
4g
0g
Vitamin Water Zero Rise (20oz)
0
0g
4g
0g
Honest Green Tea Honey (16.9oz)
70
0g
19g
0g
Honest Tea Pomegranate Blue (16.9oz)
100
0g
24g
0g
Gold Peak Sweet Tea (18.5oz)
190
0g
48g
0g
Gold Peak Unsweetened Tea (18.5oz)
0
0g
0g
0g
Smartwater (20oz)
0
0g
0g
0g
Milk 2% (8oz)
120
5g
12g
8g
Coke can (12oz)
140
0g
39g
0g
Diet Coke can (12oz)
0
0g
0g
0g
Dr. Pepper can (12oz)
150
0g
40g
0g
Mr. Pibb can (12oz)
140
0g
39g
0g
Sprite can (12oz)
140
0g
38g
0g
Disclaimer: Cafe Zupas nutrition information has been provided by the restaurant and is current as of July 2019.
