Are you searching for Baja Fresh nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Baja Fresh Mexican Grill restaurant, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Baja Fresh Nutrition Facts
Look below to find Baja Fresh calories and other nutrition info for all menu items.
Burritos & Favorites (Select base + protein + beans)
Items
Calories
Fat
Carbs
Protein
Baja Bowl (366g)
330
11g
53g
6g
Impossible Bowl (432g)
500
25g
63g
8g
Baja Burrito (326g)
650
37g
58g
22g
Add 2X Bean below & Cheese only Burrito (170g)
550
30g
47g
23g
Burrito Mexicano (246g)
490
19g
71g
10g
Burrito Ultimo (445g)
810
42g
82g
25g
Diablo Burrito (331g)
830
49g
74g
22g
Fajita Burrito (434g)
820
44g
82g
24g
Fuego Impossible Burrito (419g)
640
26g
84g
20g
Nacho Burrito (348g)
860
46g
84g
27g
Veggie Burrito (361g)
680
37g
63g
24g
Dos Manos (688g)
1220
60g
133g
33g
Nachos (439g)
1430
87g
113g
46g
Nachos Queso (411g)
1120
61g
115g
25g
Quesadilla w/ Guac & Sour Cream (340g)
1000
68g
51g
44g
Taquito w/ Guac & Sour Cream (340g)
700
48g
40g
29g
Add Protein:
Carnitas (113g)
180
5g
11g
22g
Chicken (99g)
150
7g
1g
21g
Shrimp (103g)
170
8g
2g
21g
Steak (99g)
190
9g
1g
15g
Veggie (113g)
50
1.5g
9g
1g
Crispy Wahoo (169g)
360
21g
18g
21g
Grilled Wahoo (113g)
220
14g
1g
20g
Impossible (113g)
240
15g
9g
19g
Add Beans or Rice:
Black Beans (150g)
150
0.5g
26g
10g
Pinto Beans (150g)
160
1g
29g
10g
Rice (91g)
130
5g
19g
2g
Add Enchilado Style to Burrito (298g)
490
29g
42g
16g
Tacos & Platters
Items
Calories
Fat
Carbs
Protein
Americano Taco (119g)
180
8g
21g
6g
Baja Taco (82g)
100
3g
17g
2g
Impossible Taco (333g)
300
13g
39g
10g
Add Protein:
Carnitas (43g)
70
2g
4g
8g
Chicken (34g)
50
2.5g
0g
7g
Steak (34g)
60
3g
0g
5g
Roasted Veggies (38g)
15
0g
3g
0g
Impossible (38g)
80
5g
3g
6g
Seafood:
Grilled Wahoo Taco – Corn Tortilla (205g)
230
9g
27g
10g
Grilled Shrimp Taco – Corn Tortilla (182g)
180
7g
21g
10g
Wahoo Crispy Taco (180g)
290
18g
24g
10g
Platter:
Black Beans w/ Cotija (149g)
160
3g
25g
11g
Pinto Beans w/ Cotija (149g)
170
3g
27g
11g
Rice (91g)
130
5g
19g
2g
Salads (w/odressing)
Items
Calories
Fat
Carbs
Sugar
Protein
Baja BBQ Chicken Salad w/ chicken (461g)
360
15g
37g
11g
23g
Baja Ensalada (306g)
110
4g
17g
5g
6g
Grilled Chili Lime (460g)
240
11g
32g
8g
8g
Tostada Salad (492g)
670
40g
62g
8g
18g
Add Protein:
Chicken (99g)
150
7g
1g
0g
21g
Shrimp (103g)
170
8g
2g
0g
21g
Steak (99g)
190
9g
1g
2g
15g
Impossible (113g)
240
15g
9g
0g
19g
Add Beans (Tostada salad only):
Black Beans (150g)
150
0.5
26g
1g
10g
Pinto Beans (150g)
160
1g
29g
1g
10g
Fajitas (w/o tortillas)
Items
Calories
Fat
Carbs
Protein
Fajitas (add base + protein + beans) (378g)
370
22g
39g
7g
Add Protein:
Carnitas (156g)
250
7g
15g
30g
Chicken (142g)
210
9g
1g
29g
Shrimp (137g)
220
10g
3g
28g
Steak (142g)
270
13g
2g
22g
Impossible (151g)
320
20g
12g
26g
Add Beans:
Black Beans w/ Cotija (149g)
160
3g
25g
11g
Pinto Beans w/ Cotija (149g)
170
3g
27g
11g
Breakfast
Items
Calories
Fat
Carbs
Protein
Burritos & Bowls
Breakfast Burrito Bowl w/o tortilla (276g)
460
29g
22g
30g
Breakfast Burrito (375g)
810
42g
71g
37g
Add Burrito & Bowl Protein:
Bacon (34g)
180
14g
0g
12g
Sausage (112g)
500
48g
2g
16g
Steak (99g)
190
9g
1g
15g
Roasted Veggies (79g)
35
1g
6g
1g
Tacos
Breakfast Taco – Corn Tortilla (130g)
230
10g
26g
9g
Breakfast Taco – Flour Tortilla (108g)
260
14g
24g
10g
Add Taco Protein:
Bacon (17g)
90
7g
0g
6g
Sausage (56g)
250
24g
1g
8g
Steak (34g)
60
3g
0g
5g
Roasted Veggies (38g)
15
0g
3g
0g
Sides:
2 slices Bacon (17g)
90
7g
0g
6g
Baja Papas (106g)
80
0g
19g
2g
I pc Sausage (56g)
250
24g
1g
8g
Scrambled Eggs (113g)
220
17g
0g
14g
Coffee (16oz)
5
0g
0g
1g
Kids
Items
Calories
Fat
Carbs
Protein
Kids Black Bean & Cheese Burrito w/o sides (148g)
310
12g
36g
16g
Kids Pinto Bean & Cheese Burrito w/o sides (148g)
320
12g
37g
16g
2 Kids Chicken Taquitos w/o sides (113g)
260
16g
17g
13g
2 Kids Chicken Taquitos w/ ranch (141g)
360
26g
18g
14g
Kids Cheese Quesadilla (100g)
360
23g
20g
17g
Kids Chicken Quesadilla (134g)
420
26g
22g
26g
Fresh Apple Slices (57g)
30
0g
8g
0g
Kids Side – Rice (45g)
60
2.5g
9g
1g
Kids Side – Black Beans w/ mixed cheese (82g)
100
2.5g
13g
6g
Kids Side – Pinto beans w/ mixed cheese (82g)
110
2.5g
15g
7g
Kids Milk (214g)
90
2g
11g
7g
A La Carte & Sides
Items
Calories
Fat
Carbs
Protein
Chips (142g)
710
28g
99g
9g
Churro (46g)
210
16g
15g
2g
Guacamole w/o chips (283g)
390
34g
24g
5g
Pronto Guacamole & Chips (3oz each)
620
34g
72g
8g
Pronto Queso & Chips (3oz each)
720
40g
68g
21g
Queso w/o chips (283g)
580
46g
16g
31g
Rice & Black Beans Plate (492g)
580
13g
91g
25g
Rice & Pinto Beans Plate (492g)
600
13g
96g
25g
Chicken Tortilla Soup (404g)
270
14g
25g
15g
Tortilla Soup (370g)
220
11g
24g
7g
Tostada Shell (109g)
370
18g
45g
6g
Small Trio: (Guac + Queso +Salsa + Chips)
Guacamole (142g)
190
17g
12g
3g
Queso (142g)
290
23g
8g
15g
Baja Salsa (142g)
30
0g
6g
1g
Six Chiles Salsa (142g)
40
1g
9g
2g
Salsa Verde (142g)
45
1g
10g
1g
Pico de Gallo Salsa (142g)
30
0g
6g
1g
Molcajete Salsa (142g)
30
0g
6g
0g
Mango Salsa (142g)
80
0g
16g
0g
Chips (128g)
640
26g
89g
9g
Individual Items
Items
Calories
Fat
Carbs
Protein
3 Avocado Slices (28g)
45
4g
2g
1g
Baja Rice Bowl (113g)
160
6g
24g
2g
Baja Rice Taco (91g)
130
5g
19g
2g
Black Beans (108g)
100
0.5g
19g
7g
Carnitas (113g)
180
5g
11g
22g
Chicken (99g)
150
7g
1g
21g
Cheddar & Jack Cheese Blend (14g)
50
4.5g
0g
3g
Chips (113g)
570
23g
79g
8g
Cilantro (3g
0
0g
0g
0g
Cilantro Onion Mix (14g)
5
0g
1g
0g
5″ Corn Tortillas (2 each)
70
1g
14g
2g
Diced Tomato (28g)
5
0g
1g
0g
12.5″ Flour Tortilla (95g)
270
8g
43g
6g
6″ Flour Tortilla (34g)
110
4g
16g
2g
6 to 8 Jalapeno Slices (28g)
5
0g
1g
0g
Lettuce Cabbage mix (21g)
5
0g
1g
0g
Lime Rice (4 oz wt)
160
2.5g
31g
3g
1 Lime Wedges (14g)
5
0g
1g
0g
Pinto Beans (108g)
110
0.5g
21g
7g
Romaine Lettuce (21g)
5
0g
1g
0g
3 Shrimp Skewers (103g)
170
8g
2g
21g
Steak (99g)
190
9g
1g
15g
1 Taquito (57g)
130
8g
8g
6g
Tortilla Strips (14g)
35
1.5g
5g
0g
Veggies (114g)
50
1.5g
9g
1g
3 pcs Grilled Wahoo (113g)
170
7g
1g
24g
3 pcs Crispy Wahoo (169g)
360
21g
18g
21g
10″ Whole Wheat Tortilla (71g)
200
5g
34g
6g
Sauces/Dressings
Items
Calories
Fat
Carbs
Protein
Avocado Salsa (28g)
10
0.5g
1g
0g
BBQ Lime Dressing (28g)
110
10g
6g
0g
Chili Lime Dressing (28g)
120
11g
4g
0g
Cilantro Ranch (28g)
90
9g
1g
1g
Corn Avocado Salsa (28g)
35
2g
4g
1g
Diablo Sauce (28g)
70
7g
2g
0g
Mango Salsa (28g)
15
0g
3g
0g
Molcajete Salsa (28g)
5
0g
1g
0g
Pico de Gallo (28g)
5
0g
1g
0g
Ranch (28g)
100
10g
1g
1g
Salsa Baja (28g)
5
0g
1g
0g
Salsa Roja (28g)
10
0g
2g
0g
Salsa Verde (28g)
10
0g
2g
0g
Six Chiles Salsa (28g)
10
0g
2g
0g
Sour Cream (28g)
60
5g
1g
1g
Vinaigrette (28g)
140
16g
1g
0g
Build your own Favorite
Items
Calories
Fat
Carbs
Protein
Burrito:
13″ Flour Tortilla (99g)
280
8g
45g
6g
Bowl:
Baja Rice (113g)
160
6g
24g
2g
Onion Cilantro Mix (14g)
5
0g
0g
0g
Roasted Veggies (79g)
35
1g
6g
1g
Ensalada or Tostada:
Ensalada (244g)
100
4g
14g
5g
Tostada (483g)
770
49g
60g
25g
Nachos Queso:
Nachos (448g)
1120
61g
117g
25g
Rice: (Burrito)
Baja Rice (57g)
80
3g
12g
1g
Bean Choice:
Black Beans (108g)
100
0.5g
19g
7g
Pinto Beans (108g)
110
0.5g
20g
7g
Protein Choice:
Chicken (99g)
150
7g
1g
21g
Pork Carnitas (113g)
180
5g
11g
22g
Steak (99g)
190
9g
1g
15g
Roasted Veggies (113g)
50
1.5g
9g
1g
Tacos
Items
Calories
Fat
Carbs
Protein
6″ Flour Tortilla (34g)
110
4g
16g
2g
5″ Corn Tortillas (2 each) (40g)
70
1g
14g
2g
Taco Protein:
Chicken (34g)
50
2.5g
0g
7g
Pork Carnitas (43g)
70
2g
4g
8g
Steak (34g)
60
3g
0g
5g
Roasted Veggies (38g)
15
0g
3g
0g
Shrimp (34g)
60
3g
1g
7g
Bean Choice:
Black Beans (108g)
100
0.5g
19g
7g
Pinto Beans (108g)
110
0.5g
20g
7g
Rice:
Baja Rice (57g)
80
3g
12g
1g
Disclaimer: Baja Fresh nutrition information has been provided by the restaurant and is current as of 14th August 2023.
