Baja Fresh Nutrition & Calories

  • Tex Mex
  • 9 Categories
  • 128 items
  • 3.5/5

Are you searching for Baja Fresh nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Baja Fresh Mexican Grill restaurant, along with their calories, protein, fat, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Baja Fresh Nutrition Facts

Look below to find Baja Fresh calories and other nutrition info for all menu items.

Burritos & Favorites Tacos Salads Fajitas Breakfast Kids A La Carte & Sides Individual Items Sauces/Dressings

Burritos & Favorites

(Select base + protein + beans)

ItemsServingCaloriesFatProtein
Baja Bowl366g33011g6g
Baja Burrito326g60034g23g
Bean and Cheese Burrito170g55030g23g
Burrito Mexicano246g43013g9g
Burrito Ultimo445g74037g24g
Diablo Burrito331g79045g23g
Fajita Burrito434g78040g25g
Nacho Burrito348g80041g26g
Veggie Burrito361g62033g23g
Dos Manos688g111052g33g
Nachos439g143087g46g
Nachos Queso411g112061g25g
Quesadilla (Includes Guac & Sour Cream)340g100068g44g
Add Protein:    
Queso Cheese113g23019g12g
Cheese142g56046g35g
Carnitas113g1805g22g
Chicken99g1507g21g
Shrimp103g1708g21g
Steak99g1909g15g
Veggie113g501.5g1g
Wahoo, Crispy169g36021g21g
Wahoo, Grilled113g22014g20g
Add Beans:    
Black Beans150g1500.5g10g
Pinto Beans150g1601g10g
Add Enchilado Style to Burrito298g49029g16g

Tacos

ItemsServingCaloriesFatProtein
Americano Taco105g20010g7g
Baja Taco67g1003g2g
Add Protein:    
Carnitas43g702g8g
Chicken34g502.5g7g
Steak34g603g5g
Roasted Veggies38g150g0g
Seafood:    
Grilled Wahoo Taco (Corn Tortilla)205g2309g10g
Grilled Shrimp Taco (Corn Tortilla)182g1807g10g
Wahoo Crispy Taco180g29018g10g

Salads

(Without Dressing)

ItemsServingCaloriesFatProtein
Baja BBQ Chicken Salad (includes chicken)461g36015g23g
Baja Ensalada306g1104g6g
Grilled Chili Lime460g24011g8g
Tostada Salad492g67040g18g
Add Protein:    
Chicken99g1507g21g
Shrimp103g1708g21g
Steak99g1909g15g
Add Beans (Tostada salad only):    
Black Beans150g1500.510g
Pinto Beans150g1601g10g

Fajitas

(does not include tortillas)

ItemsServingCaloriesFatProtein
Fajitas (add base+protein+beans)378g37022g7g
Add Protein:    
Carnitas156g2507g30g
Chicken142g2109g29g
Shrimp137g22010g28g
Steak142g27013g22g
Add Beans:    
Black Beans150g1500.5g10g
Pinto Beans150g1601g10g

Breakfast

ItemsServingCaloriesFatProtein
Burritos & Bowls    
Breakfast Burrito Bowl (no tortilla)276g46029g30g
Breakfast Burrito375g74037g36g
Add Burrito & Bowl Protein:    
Bacon34g18014g12g
Sausage112g50048g16g
Steak99g1909g15g
Roasted Veggies79g351g1g
Tacos    
Breakfast Taco – Corn Tortilla130g23010g9g
Breakfast Taco – Flour Tortilla108g26014g10g
Add Taco Protein:    
Bacon17g907g6g
Sausage56g25024g8g
Steak34g603g5g

Kids

ItemsServingCaloriesFatProtein
Kids Bean and Cheese Burrito – Black Beans (no sides)148g31012g16g
Kids Bean and Cheese Burrito – Pinto Beans (no sides)148g32012g16g
Kids Chicken Taquitos (2 taquitos – no sides)113g26016g13g
Kids Chicken Taquitos (2 taquitos – w/ranch)141g36026g14g
Kids Quesadilla – Cheese100g36023g17g
Kids Quesadilla – Chicken134g42026g26g
Fresh Apple Slices57g300g0g
Kids Side – Rice45g602.5g1g
Kids Side – Black Beans82g1002.5g7g
Kids Side – Pinto beans82g1102.5g7g
Kids Milk214g902g7g

A La Carte & Sides

ItemsServingCaloriesFatProtein
Chips (5oz)142g71028g9g
Churro46g21016g2g
Guacamole – 8oz (no chips)227g31027g4g
Pronto Guacamole & Chips (3oz each)170g54027g7g
Pronto Queso & Chips (3oz each)170g60031g15g
Queso – 8oz (no chips)227g47037g25g
Rice & Beans Plate – Black Beans492g58013g25g
Rice & Beans Plate – Pinto Beans492g60013g25g
Chicken Tortilla Soup404g27014g15g
Tortilla Soup370g22011g7g
Tostada Shell109g37018g6g
Trio – Small383g95050g20g

Individual Items

ItemsServingCaloriesFatProtein
Avocado Slices (3 slices)28g454g1g
Baja Rice (4 oz wt) – Bowl113g1606g2g
Baja Rice (3oz wt) -Taco91g1305g2g
Black Beans (3.8 oz wt)108g1000.5g7g
Carnitas (4 oz wt)113g1805g22g
Chicken (3.5 oz wt)99g1507g21g
Cheddar & Jack Cheese Blend (0.5 oz wt)14g504.5g3g
Chips (4oz wt)113g57023g8g
Cilantro (0.10 oz wt)3g00g0g
Cilantro Onion Mix (0.5 oz wt)14g50g0g
Corn Tortillas 5″ (2 each)40g701g2g
Diced Tomato (1 oz wt)28g50g0g
Flour Tortilla 12.5″95g2708g6g
Flour Tortilla 6″34g1104g2g
Jalapeno Slices (6 to 8 slices)28g50g0g
Lettuce Cabbage mix (0.75 oz wt)21g50g0g
Lime Rice (4 oz wt)113g1602.53g
Lime Wedges (1 each)14g50g0g
Pinto Beans (3.8 oz wt)108g1100.5g7g
Romaine Lettuce (0.75 oz wt)21g50g0g
Shrimp (3 skewers)103g1708g21g
Steak (3.5 oz wt)99g1909g15g
1 Taquito57g1308g6g
Tortilla Strips (0.5 oz wt)14g351.5g0g
Veggies (4 oz wt)114g501.5g1g
Wahoo, Grilled (3 pcs)113g1707g24g
Wahoo, Crispy (3 pcs)169g36021g21g
Whole Wheat Tortilla 10″71g2005g6g

Sauces/Dressings

ItemsServingCaloriesFatProtein
Avocado Salsa28g100.5g0g
BBQ Lime Dressing28g11010g0g
Chili Lime Dressing28g12011g0g
Cilantro Ranch28g909g1g
Corn Avocado Salsa28g352g1g
Diablo Sauce28g707g0g
Mango Salsa28g150g0g
Molcajete Salsa28g50g0g
Pico de Gallo28g50g0g
Ranch28g10010g1g
Salsa Baja28g50g0g
Salsa Roja28g100g0g
Salsa Verde28g100g0g
Six Chiles Salsa28g100g0g
Sour Cream28g605g1g
Vinaigrette28g14016g0g

Disclaimer: All Baja Fresh nutrition information has been provided by the restaurant and is current as of 16 July 2022.