Bakery
23 Categories
246 items
Are you searching for Au Bon Pain nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Au Bon Pain restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Au Bon Pain Nutrition Facts Look below to find Au Bon Pain calories and other nutrition info for all menu items.
Bagels Bagel Spreads Cookies & Desserts Croissants Danish Muffins & Loaves Scones Blasts & Smoothies Coffee & Espresso Fountain & Other Breads Breakfast Sandwiches Cafe Sandwiches Signature & Hot Sandwiches Wraps Harvest Hot Bowls Oatmeal Snacks Yogurt Salads Salad Dressings Soups Specialty Soups
Bagels Items Serving Calories Fat Protein Asiago Cheese Bagel 113g 310 5g 13g Cinnamon Raisin Bagel 105g 270 1g 10g Everything Bagel 102g 270 1.5g 10g Jalapeno Cheddar Bagel 137g 320 5g 13g Plain Bagel 99g 260 0.5g 10g Sesame Seed Bagel 102g 280 2g 10g Whole Wheat Skinny Bagel 45g 90 1g 5g
Bagel Spreads Items Serving Calories Fat Protein Garden Vegetable Cream Cheese Spread 43g 100 10g 2g Reduced Fat Philadelphia Cream Cheese 43g 90 8g 3g
Cookies & Desserts Items Serving Calories Fat Protein Brownie Bites 146g 640 33g 8g Candy Cookie 120g 560 26g 7g Mini Candy Cookie 181g 840 39g 10g Chewy Marshmallow Bar 60g 260 5g 2g Chocolate Chip Cookie 81g 370 18g 3g Mini Chocolate Chip Cookies 121g 560 27g 5g Cinnamon Swirl Roll 137g 490 19g 8g Classic Oatmeal Raisin Cookie 63g 290 11g 4g Double Chocolate Brownie 113g 500 27g 6g Double Chocolate Mudslide Cookie 76g 370 19g 5g Reese’s Peanut Butter Cookie 122g 630 37g 11g Chocolate Walnut Oatmeal Cookie 122g 590 33g 8g Red Velvet Cookie 115g 560 27g 6g Iced Lemon Pound Cake 128g 470 21g 6g Palmier Cookie 95g 370 17g 6g
Croissants Items Serving Calories Fat Protein Almond Croissant 124g 490 25g 10g Apple Croissant 93g 280 14g 5g Chocolate Croissant 110g 470 25g 8g Ham and Cheese Croissant 119g 410 21g 18g Plain Croissant 67g 280 16g 6g Spinach and Cheese Croissant 95g 320 18g 7g 3 Cheese Stuffed Croissant 220g 540 34g 25g Bacon & Cheese Stuffed Croissant 231g 550 35g 26g Lemon Croissant 110g 420 17g 7g
Danish Items Serving Calories Fat Protein Sweet Cheese Danish 140g 500 23g 11g Cherry Danish 143g 460 18g 11g
Muffins & Loaves Items Serving Calories Fat Protein Blueberry Muffin 122g 420 21g 5g Chocolate Chip Muffin 119g 490 25g 5g Corn Muffin 119g 470 22g 6g Triple Berry Muffin 119g 420 21g 4g
Scones Items Serving Calories Fat Protein Cinnamon Chip Scone 106g 460 25g 7g
Blasts & Smoothies Items Serving Calories Fat Protein Berry Pomegranate Smoothie 16 fl oz 270 0g 6g Mango Smoothie 16 fl oz 300 0g 6g Strawberry Banana Smoothie 16 fl oz 290 0g 6g
Coffee & Espresso Items Serving Calories Fat Protein Caffe Americano 20 fl oz 15 0g 0g Caffe Americano 16 fl oz 10 0g 0g Caffe Latte 20 fl oz 180 9g 9g Caffe Latte 16 fl oz 140 7g 7g Cappuccino 20 fl oz 160 8g 8g Cappuccino 16 fl oz 120 6g 6g Caramel Macchiato 20 fl oz 330 10g 10g Caramel Macchiato 16 fl oz 270 8g 8g Chai Latte 20 fl oz 270 9g 9g Chai Latte 16 fl oz 210 7g 7g Espresso – Double Shot 3 fl oz 10 0g 0g Hot Chocolate 20 fl oz 440 15g 12g Hot Chocolate 16 fl oz 350 12g 10g Iced Mocha Latte 24 fl oz 400 11g 11g Iced Mocha Latte 16 fl oz 300 9g 9g Iced Vanilla Latte 24 fl oz 300 9g 9g Iced Vanilla Latte 16 fl oz 230 7g 7g Mocha Latte 20 fl oz 400 11g 11g Mocha Latte 16 fl oz 300 9g 9g Vanilla Latte 20 fl oz 300 9g 9g Vanilla Latte 16 fl oz 230 7g 7g Vanilla Latte with Sugar Free Syrup 20 fl oz 180 9g 9g Vanilla Latte with Sugar Free Syrup 16 fl oz 140 7g 7g Whipped Cream Topping 6g 20 1.5g 0g
Fountain & Other Items Serving Calories Fat Protein Caffeine Free Diet Coke 32 fl oz 5 0g 0g Caffeine Free Diet Coke 24 fl oz 5 0g 0g Coke 32 fl oz 390 0g 0g Coke 24 fl oz 290 0g 0g Coke Zero 32 fl oz 5 0g 0g Coke Zero 24 fl oz 5 0g 0g Diet Coke 32 fl oz 5 0g 0g Diet Coke 24 fl oz 5 0g 0g FUZE Raspberry Iced Tea 32 fl oz 240 0g 0g FUZE Raspberry Iced Tea 24 fl oz 180 0g 0g Homestyle Lemonade 32 fl oz 390 0g 0g Homestyle Lemonade 24 fl oz 290 0g 0g Iced Black Tea 32 fl oz 10 0g 0g Iced Black Tea 24 fl oz 5 0g 0g Orange Juice 16 fl oz 220 0g 3g Orange Juice 8 fl oz 110 0g 2g PowerAde Mountain Blast 32 fl oz 230 0g 0g PowerAde Mountain Blast 24 fl oz 170 0g 0g Sprite 32 fl oz 390 0g 0g Sprite 24 fl oz 290 0g 0g Sprite Zero 32 fl oz 10 0g 0g Sprite Zero 24 fl oz 5 0g 0g Strawberry Lemonade 32 fl oz 390 0g 0g Strawberry Lemonade 24 fl oz 300 0g 0g Sweet Tea 32 fl oz 340 0g 0g Sweet Tea 24 fl oz 250 0g 0g Vitamin Water Zero – Squeezed 32 fl oz 10 0g 0g Vitamin Water Zero – Squeezed 24 fl oz 5 0g 0g Vitamin Water Zero – XXX 32 fl oz 5 0g 0g Vitamin Water Zero – XXX 24 fl oz 5 0g 0g
Breads Items Serving Calories Fat Protein Asiago Breadstick 59g 150 2g 6g Ciabatta 100g 260 1g 10g Country White Bread 90g 220 1 8g Rustic Baguette 103g 260 2.5g 9g Rustic Baguette 69g 170 1.5g 6g Semolina 107g 310 3.5g 11g Semolina 65g 190 2g 7g Multigrain 103g 270 3.5g 10g Multigrain 69g 180 2.5g 7g Tortilla Wrap 100g 300 7g 9g Whole Wheat Tortilla Wrap 100g 300 7g 10g Everything Artisan Farmhouse Roll 54g 150 1.5g 5g
Breakfast Sandwiches Items Serving Calories Fat Protein 2 Eggs & Bacon on Skinny Wheat Bagel 150g 310 17g 21g 2 Eggs & Turkey Sausage on Skinny Wheat Bagel 177g 310 16g 23g 2 Eggs on a Bagel 189g 400 11g 21g 2 Eggs on a Bagel with Bacon 204g 480 17g 26g 2 Eggs on a Bagel with Bacon and Cheese 218g 530 22g 29g 2 Eggs on a Bagel with Cheese 203g 460 16g 24g 2 Eggs on a Bagel with Ham 232g 470 14g 28g 2 Eggs, Bacon and Cheddar on Ciabatta 220g 540 22g 30g 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel 165g 360 22g 24g 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel 192g 350 19g 26g 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel 201g 450 29g 28g 2 Eggs, Sausage & Cheddar on Asiago Bagel 269g 670 34g 36g 2 Eggs, Sausage & Cheddar on Ciabatta 256g 620 30g 33g 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel 192g 370 21g 26g Egg Whites and Cheddar on Skinny Wheat Bagel 162g 210 7g 19g Egg Whites, Cheddar & Avocado on Skinny Wheat 207g 360 23g 19g Power Protein Wrap 357g 820 51g 32g Smoked Salmon Avocado 245g 470 16g 21g The Good Egg 255g 490 26g 22g
Cafe Sandwiches Items Serving Calories Fat Protein Turkey Club (Whole) 281g 590 27g 40g Extra Bacon BLT (Whole) 213g 600 31g 24g Classic Tuna Salad on Croissant (Whole) 234g 480 23g 34g Classic Tuna Salad on Croissant (Half) 123g 240 11g 17g Original Chicken Salad on Croissant (Whole) 212g 490 27g 25g Original Chicken Salad on Croissant (Half) 112g 250 14g 12g Basic Chicken Sandwich (Whole) 256g 460 14g 31g Half Basic Chicken Sandwich (Half) 135g 240 7g 16g Basic Ham Sandwich (Whole) 253g 490 18g 24g Half Basic Ham Sandwich (Half) 133g 250 9g 12g Basic Turkey Sandwich (Whole) 253g 450 13g 29g Half Basic Turkey Sandwich (Half) 133g 230 7g 15g
Signature & Hot Sandwiches Items Serving Calories Fat Protein Toasted Chicken & Avocado (Whole) 307g 640 25g 37g Chipotle Turkey & Avocado (Whole) 307g 770 43g 38g Chipotle Turkey & Avocado (Half) 156g 390 22g 19g Caprese (Whole) 248g 620 31g 30g Caprese – Half Sandwich (Half) 130g 310 16g 15g Caprese with Chicken (Whole) 336g 710 33g 49g Caprese with Chicken (Half) 176g 360 16g 25g Black Bean Chipotle Avocado (Whole) 315g 730 37g 29g Newport Turkey (Whole) 295g 630 32g 40g Spicy Tuna Melt (Whole) 303g 550 19g 43g Classic Grilled Cheese (Whole) 158g 490 23g 24g
Wraps Items Serving Calories Fat Protein Chicken Caesar Wrap 288g 610 28g 34g Turkey Cobb Wrap 336g 680 36g 34g Mediterranean Wrap 380g 660 35g 20g Napa Chicken Avocado Wrap 362g 580 24g 30g
Harvest Hot Bowls Items Serving Calories Fat Protein Mayan Chicken Harvest Hot Bowl 519g 560 11g 31g Mediterranean Chicken Harvest Hot Bowl 502g 670 26g 31g Roasted Vegetarian Harvest Hot Bowl 439g 640 32g 12g Teriyaki Steak Harvest Hot Bowl 374g 700 12g 41g
Oatmeal Items Serving Calories Fat Protein Classic Oatmeal 454g 340 6g 13g Classic Oatmeal 340g 260 5g 10g Classic Oatmeal 227g 170 3g 6g
Snacks Items Serving Calories Fat Protein Bon To Go – Cheese & Fruit 195g 390 25g 14g Bon To Go – Fruit, Eggs & Nuts 265g 500 35g 21g Bon To Go – Hard Boiled Eggs 88g 140 9g 11g Bon To Go – Hummus 170g 300 14g 8g Bon To Go – Turkey & Cheddar Picnic 283g 590 23g 31g Chocolate Covered Almonds 85g 450 30g 7g Fresh Grapes 227g 160 0g 2g Fruit Cup 340g 140 0.5g 2g Fruit Cup 170g 70 0g 1g
Yogurt Items Serving Calories Fat Protein Blueberry Yogurt & Wild Blueberry Parfait 10.2oz 370 9g 11g Greek Vanilla Yogurt & Wild Blueberry Parfait 10.2oz 320 8g 23g Greek Vanilla Yogurt & Strawberry Parfait 11.3oz 330 8g 23g
Salads Items Serving Calories Fat Protein Caesar Asiago 184g 160 7g 8g Chicken Caesar Asiago 272g 260 8g 27g Chicken Cobb with Avocado 421g 430 24g 39g Chef Salad 281g 280 13g 29g Side Garden 241g 50 0g 2g Southwest Chicken 456g 310 9g 27g Mediterranean Salad 381g 350 24g 12g Kale Caesar Salad with Chicken 313g 290 11g 32g
Salad Dressings Items Serving Calories Fat Protein ABP Croutons 1oz 90 2.5g 3g Chili Lime Vinaigrette 1.5 fl oz 120 10g 0g Ranch Dressing 1.5 fl oz 200 20g 1g Caesar Dressing 1.5 fl oz 220 24g 2g Balsamic Vinaigrette 1.5 fl oz 100 9g 0g Green Goddess Dressing 1.5 fl oz 210 22g 1g Lemon Vinaigrette 1.5 fl oz 170 16g 0g
Soups Items Serving Calories Fat Protein 12 Veggies Soup 16 fl oz 240 8g 6g 12 Veggies Soup 12 fl oz 180 6g 4g 12 Veggies Soup 8 fl oz 120 4g 3g Baked Stuffed Potato Soup 16 fl oz 510 33g 9g Baked Stuffed Potato Soup 12 fl oz 390 24g 7g Baked Stuffed Potato Soup 8 fl oz 260 16g 5g Barley and Creamy Lentil Soup 16 fl oz 280 5g 12g Barley and Creamy Lentil Soup 12 fl oz 210 4g 9g Barley and Creamy Lentil Soup 8 fl oz 140 2.5g 6g Broccoli Cheddar Soup 16 fl oz 450 32g 14g Broccoli Cheddar Soup 12 fl oz 340 24g 10g Broccoli Cheddar Soup 8 fl oz 220 16g 7g Chicken & Dumpling Soup 16 fl oz 340 12g 16g Chicken & Dumpling Soup 12 fl oz 260 9g 12g Chicken & Dumpling Soup 8 fl oz 170 6g 8g Chicken Florentine Soup 16 fl oz 380 20g 13g Chicken Florentine Soup 12 fl oz 280 15g 10g Chicken Florentine Soup 8 fl oz 190 10g 6g Chicken Noodle Soup 16 fl oz 160 3.5g 10g Chicken Noodle Soup 12 fl oz 120 2.5g 8g Chicken Noodle Soup 8 fl oz 80 2g 5g Clam Chowder 16 fl oz 460 26g 15g Clam Chowder 12 fl oz 350 20g 11g Clam Chowder 8 fl oz 230 13g 7g Corn and Green Chili Bisque 16 fl oz 360 22g 7g Corn and Green Chili Bisque 12 fl oz 270 16g 6g Corn and Green Chili Bisque 8 fl oz 180 11g 4g Lemon Orzo Chicken Soup 16 fl oz 310 16g 16g Lemon Orzo Chicken Soup 12 fl oz 230 12g 12g Lemon Orzo Chicken Soup 8 fl oz 150 8g 8g Lobster & Corn Bisque 16 fl oz 370 22g 12g Lobster & Corn Bisque 12 fl oz 280 16g 9g Lobster & Corn Bisque 8 fl oz 190 11g 6g Roasted Eggplant Soup 16 fl oz 250 8g 11g Roasted Eggplant Soup 12 fl oz 190 6g 8g Roasted Eggplant Soup 8 fl oz 130 4g 6g Tomato Basil Bisque 16 fl oz 320 14g 9g Tomato Basil Bisque 12 fl oz 240 11g 7g Tomato Basil Bisque 8 fl oz 160 7g 4g Turkey, Kale & Wild Rice Soup 16 fl oz 420 23g 16g Turkey, Kale & Wild Rice Soup 12 fl oz 310 17g 12g Turkey, Kale & Wild Rice Soup 8 fl oz 210 11g 8g Tuscan White Bean Soup 16 fl oz 310 6g 15g Tuscan White Bean Soup 12 fl oz 230 4.5g 11g Tuscan White Bean Soup 8 fl oz 150 3g 7g Wild Mushroom Bisque 16 fl oz 250 12g 7g Wild Mushroom Bisque 12 fl oz 190 9g 5g Wild Mushroom Bisque 8 fl oz 130 6g 4g
Specialty Soups Items Serving Calories Fat Protein Beef and Vegetable Stew 16 fl oz 450 22g 26g Beef and Vegetable Stew 12 fl oz 340 16g 20g Beef and Vegetable Stew 8 fl oz 230 11g 13g Macaroni and Cheese 16 fl oz 1170 57g 40g Macaroni and Cheese 12 fl oz 880 43g 30g Macaroni and Cheese 8 fl oz 590 29g 20g Turkey Chili 16 fl oz 450 12g 26g Turkey Chili 12 fl oz 330 9g 19g Turkey Chili 8 fl oz 220 6g 13g
Disclaimer: All Au Bon Pain nutrition information has been provided by the restaurant and is current as of 3 February 2022.
