Au Bon Pain Nutrition & Calories

  • Bakery
  • 23 Categories
  • 246 items
  • 5/5

Are you searching for Au Bon Pain nutrition facts? Look no further; you have landed on the right site. Here you’ll find a complete list of dishes from Au Bon Pain restaurant, along with their calories, fat, protein, and more. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Au Bon Pain Nutrition Facts

Look below to find Au Bon Pain calories and other nutrition info for all menu items.

Bagels Bagel Spreads Cookies & Desserts Croissants Danish Muffins & Loaves Scones Blasts & Smoothies Coffee & Espresso Fountain & Other Breads Breakfast Sandwiches Cafe Sandwiches Signature & Hot Sandwiches Wraps Harvest Hot Bowls Oatmeal Snacks Yogurt Salads Salad Dressings Soups Specialty Soups


Asiago Cheese Bagel113g3105g13g
Cinnamon Raisin Bagel105g2701g10g
Everything Bagel102g2701.5g10g
Jalapeno Cheddar Bagel137g3205g13g
Plain Bagel99g2600.5g10g
Sesame Seed Bagel102g2802g10g
Whole Wheat Skinny Bagel45g901g5g

Bagel Spreads

Garden Vegetable Cream Cheese Spread43g10010g2g
Reduced Fat Philadelphia Cream Cheese43g908g3g

Cookies & Desserts

Brownie Bites146g64033g8g
Candy Cookie120g56026g7g
Mini Candy Cookie181g84039g10g
Chewy Marshmallow Bar60g2605g2g
Chocolate Chip Cookie81g37018g3g
Mini Chocolate Chip Cookies121g56027g5g
Cinnamon Swirl Roll137g49019g8g
Classic Oatmeal Raisin Cookie63g29011g4g
Double Chocolate Brownie113g50027g6g
Double Chocolate Mudslide Cookie76g37019g5g
Reese’s Peanut Butter Cookie122g63037g11g
Chocolate Walnut Oatmeal Cookie122g59033g8g
Red Velvet Cookie115g56027g6g
Iced Lemon Pound Cake128g47021g6g
Palmier Cookie95g37017g6g


Almond Croissant124g49025g10g
Apple Croissant93g28014g5g
Chocolate Croissant110g47025g8g
Ham and Cheese Croissant119g41021g18g
Plain Croissant67g28016g6g
Spinach and Cheese Croissant95g32018g7g
3 Cheese Stuffed Croissant220g54034g25g
Bacon & Cheese Stuffed Croissant231g55035g26g
Lemon Croissant110g42017g7g


Sweet Cheese Danish140g50023g11g
Cherry Danish143g46018g11g

Muffins & Loaves

Blueberry Muffin122g42021g5g
Chocolate Chip Muffin119g49025g5g
Corn Muffin119g47022g6g
Triple Berry Muffin119g42021g4g


Cinnamon Chip Scone106g46025g7g

Blasts & Smoothies

Berry Pomegranate Smoothie16 fl oz2700g6g
Mango Smoothie16 fl oz3000g6g
Strawberry Banana Smoothie16 fl oz2900g6g

Coffee & Espresso

Caffe Americano20 fl oz150g0g
Caffe Americano16 fl oz100g0g
Caffe Latte20 fl oz1809g9g
Caffe Latte16 fl oz1407g7g
Cappuccino20 fl oz1608g8g
Cappuccino16 fl oz1206g6g
Caramel Macchiato20 fl oz33010g10g
Caramel Macchiato16 fl oz2708g8g
Chai Latte20 fl oz2709g9g
Chai Latte16 fl oz2107g7g
Espresso – Double Shot3 fl oz100g0g
Hot Chocolate20 fl oz44015g12g
Hot Chocolate16 fl oz35012g10g
Iced Mocha Latte24 fl oz40011g11g
Iced Mocha Latte16 fl oz3009g9g
Iced Vanilla Latte24 fl oz3009g9g
Iced Vanilla Latte16 fl oz2307g7g
Mocha Latte20 fl oz40011g11g
Mocha Latte16 fl oz3009g9g
Vanilla Latte20 fl oz3009g9g
Vanilla Latte16 fl oz2307g7g
Vanilla Latte with Sugar Free Syrup20 fl oz1809g9g
Vanilla Latte with Sugar Free Syrup16 fl oz1407g7g
Whipped Cream Topping6g201.5g0g

Fountain & Other

Caffeine Free Diet Coke32 fl oz50g0g
Caffeine Free Diet Coke24 fl oz50g0g
Coke32 fl oz3900g0g
Coke24 fl oz2900g0g
Coke Zero32 fl oz50g0g
Coke Zero24 fl oz50g0g
Diet Coke32 fl oz50g0g
Diet Coke24 fl oz50g0g
FUZE Raspberry Iced Tea32 fl oz2400g0g
FUZE Raspberry Iced Tea24 fl oz1800g0g
Homestyle Lemonade32 fl oz3900g0g
Homestyle Lemonade24 fl oz2900g0g
Iced Black Tea32 fl oz100g0g
Iced Black Tea24 fl oz50g0g
Orange Juice16 fl oz2200g3g
Orange Juice8 fl oz1100g2g
PowerAde Mountain Blast32 fl oz2300g0g
PowerAde Mountain Blast24 fl oz1700g0g
Sprite32 fl oz3900g0g
Sprite24 fl oz2900g0g
Sprite Zero32 fl oz100g0g
Sprite Zero24 fl oz50g0g
Strawberry Lemonade32 fl oz3900g0g
Strawberry Lemonade24 fl oz3000g0g
Sweet Tea32 fl oz3400g0g
Sweet Tea24 fl oz2500g0g
Vitamin Water Zero – Squeezed32 fl oz100g0g
Vitamin Water Zero – Squeezed24 fl oz50g0g
Vitamin Water Zero – XXX32 fl oz50g0g
Vitamin Water Zero – XXX24 fl oz50g0g


Asiago Breadstick59g1502g6g
Country White Bread90g22018g
Rustic Baguette103g2602.5g9g
Rustic Baguette69g1701.5g6g
Tortilla Wrap100g3007g9g
Whole Wheat Tortilla Wrap100g3007g10g
Everything Artisan Farmhouse Roll54g1501.5g5g

Breakfast Sandwiches

2 Eggs & Bacon on Skinny Wheat Bagel150g31017g21g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel177g31016g23g
2 Eggs on a Bagel189g40011g21g
2 Eggs on a Bagel with Bacon204g48017g26g
2 Eggs on a Bagel with Bacon and Cheese218g53022g29g
2 Eggs on a Bagel with Cheese203g46016g24g
2 Eggs on a Bagel with Ham232g47014g28g
2 Eggs, Bacon and Cheddar on Ciabatta220g54022g30g
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel165g36022g24g
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel192g35019g26g
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel201g45029g28g
2 Eggs, Sausage & Cheddar on Asiago Bagel269g67034g36g
2 Eggs, Sausage & Cheddar on Ciabatta256g62030g33g
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel192g37021g26g
Egg Whites and Cheddar on Skinny Wheat Bagel162g2107g19g
Egg Whites, Cheddar & Avocado on Skinny Wheat207g36023g19g
Power Protein Wrap357g82051g32g
Smoked Salmon Avocado245g47016g21g
The Good Egg255g49026g22g

Cafe Sandwiches

Turkey Club (Whole)281g59027g40g
Extra Bacon BLT (Whole)213g60031g24g
Classic Tuna Salad on Croissant (Whole)234g48023g34g
Classic Tuna Salad on Croissant (Half)123g24011g17g
Original Chicken Salad on Croissant (Whole)212g49027g25g
Original Chicken Salad on Croissant (Half)112g25014g12g
Basic Chicken Sandwich (Whole)256g46014g31g
Half Basic Chicken Sandwich (Half)135g2407g16g
Basic Ham Sandwich (Whole)253g49018g24g
Half Basic Ham Sandwich (Half)133g2509g12g
Basic Turkey Sandwich (Whole)253g45013g29g
Half Basic Turkey Sandwich (Half)133g2307g15g

Signature & Hot Sandwiches

Toasted Chicken & Avocado (Whole)307g64025g37g
Chipotle Turkey & Avocado (Whole)307g77043g38g
Chipotle Turkey & Avocado (Half)156g39022g19g
Caprese (Whole)248g62031g30g
Caprese – Half Sandwich (Half)130g31016g15g
Caprese with Chicken (Whole)336g71033g49g
Caprese with Chicken (Half)176g36016g25g
Black Bean Chipotle Avocado (Whole)315g73037g29g
Newport Turkey (Whole)295g63032g40g
Spicy Tuna Melt (Whole)303g55019g43g
Classic Grilled Cheese (Whole)158g49023g24g


Chicken Caesar Wrap288g61028g34g
Turkey Cobb Wrap336g68036g34g
Mediterranean Wrap380g66035g20g
Napa Chicken Avocado Wrap362g58024g30g

Harvest Hot Bowls

Mayan Chicken Harvest Hot Bowl519g56011g31g
Mediterranean Chicken Harvest Hot Bowl502g67026g31g
Roasted Vegetarian Harvest Hot Bowl439g64032g12g
Teriyaki Steak Harvest Hot Bowl374g70012g41g


Classic Oatmeal454g3406g13g
Classic Oatmeal340g2605g10g
Classic Oatmeal227g1703g6g


Bon To Go – Cheese & Fruit195g39025g14g
Bon To Go – Fruit, Eggs & Nuts265g50035g21g
Bon To Go – Hard Boiled Eggs88g1409g11g
Bon To Go – Hummus170g30014g8g
Bon To Go – Turkey & Cheddar Picnic283g59023g31g
Chocolate Covered Almonds85g45030g7g
Fresh Grapes227g1600g2g
Fruit Cup340g1400.5g2g
Fruit Cup170g700g1g


Blueberry Yogurt & Wild Blueberry Parfait10.2oz3709g11g
Greek Vanilla Yogurt & Wild Blueberry Parfait10.2oz3208g23g
Greek Vanilla Yogurt & Strawberry Parfait11.3oz3308g23g


Caesar Asiago184g1607g8g
Chicken Caesar Asiago272g2608g27g
Chicken Cobb with Avocado421g43024g39g
Chef Salad281g28013g29g
Side Garden241g500g2g
Southwest Chicken456g3109g27g
Mediterranean Salad381g35024g12g
Kale Caesar Salad with Chicken313g29011g32g

Salad Dressings

ABP Croutons1oz902.5g3g
Chili Lime Vinaigrette1.5 fl oz12010g0g
Ranch Dressing1.5 fl oz20020g1g
Caesar Dressing1.5 fl oz22024g2g
Balsamic Vinaigrette1.5 fl oz1009g0g
Green Goddess Dressing1.5 fl oz21022g1g
Lemon Vinaigrette1.5 fl oz17016g0g


12 Veggies Soup16 fl oz2408g6g
12 Veggies Soup12 fl oz1806g4g
12 Veggies Soup8 fl oz1204g3g
Baked Stuffed Potato Soup16 fl oz51033g9g
Baked Stuffed Potato Soup12 fl oz39024g7g
Baked Stuffed Potato Soup8 fl oz26016g5g
Barley and Creamy Lentil Soup16 fl oz2805g12g
Barley and Creamy Lentil Soup12 fl oz2104g9g
Barley and Creamy Lentil Soup8 fl oz1402.5g6g
Broccoli Cheddar Soup16 fl oz45032g14g
Broccoli Cheddar Soup12 fl oz34024g10g
Broccoli Cheddar Soup8 fl oz22016g7g
Chicken & Dumpling Soup16 fl oz34012g16g
Chicken & Dumpling Soup12 fl oz2609g12g
Chicken & Dumpling Soup8 fl oz1706g8g
Chicken Florentine Soup16 fl oz38020g13g
Chicken Florentine Soup12 fl oz28015g10g
Chicken Florentine Soup8 fl oz19010g6g
Chicken Noodle Soup16 fl oz1603.5g10g
Chicken Noodle Soup12 fl oz1202.5g8g
Chicken Noodle Soup8 fl oz802g5g
Clam Chowder16 fl oz46026g15g
Clam Chowder12 fl oz35020g11g
Clam Chowder8 fl oz23013g7g
Corn and Green Chili Bisque16 fl oz36022g7g
Corn and Green Chili Bisque12 fl oz27016g6g
Corn and Green Chili Bisque8 fl oz18011g4g
Lemon Orzo Chicken Soup16 fl oz31016g16g
Lemon Orzo Chicken Soup12 fl oz23012g12g
Lemon Orzo Chicken Soup8 fl oz1508g8g
Lobster & Corn Bisque16 fl oz37022g12g
Lobster & Corn Bisque12 fl oz28016g9g
Lobster & Corn Bisque8 fl oz19011g6g
Roasted Eggplant Soup16 fl oz2508g11g
Roasted Eggplant Soup12 fl oz1906g8g
Roasted Eggplant Soup8 fl oz1304g6g
Tomato Basil Bisque16 fl oz32014g9g
Tomato Basil Bisque12 fl oz24011g7g
Tomato Basil Bisque8 fl oz1607g4g
Turkey, Kale & Wild Rice Soup16 fl oz42023g16g
Turkey, Kale & Wild Rice Soup12 fl oz31017g12g
Turkey, Kale & Wild Rice Soup8 fl oz21011g8g
Tuscan White Bean Soup16 fl oz3106g15g
Tuscan White Bean Soup12 fl oz2304.5g11g
Tuscan White Bean Soup8 fl oz1503g7g
Wild Mushroom Bisque16 fl oz25012g7g
Wild Mushroom Bisque12 fl oz1909g5g
Wild Mushroom Bisque8 fl oz1306g4g

Specialty Soups

Beef and Vegetable Stew16 fl oz45022g26g
Beef and Vegetable Stew12 fl oz34016g20g
Beef and Vegetable Stew8 fl oz23011g13g
Macaroni and Cheese16 fl oz117057g40g
Macaroni and Cheese12 fl oz88043g30g
Macaroni and Cheese8 fl oz59029g20g
Turkey Chili16 fl oz45012g26g
Turkey Chili12 fl oz3309g19g
Turkey Chili8 fl oz2206g13g

Disclaimer: All Au Bon Pain nutrition information has been provided by the restaurant and is current as of 3 February 2022.