Au Bon Pain Nutrition & Calories

  • Bakery
  • 23 Categories
  • 247 Items
  • 5/5

Are you searching for Au Bon Pain nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Au Bon Pain The Bakery Café, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Au Bon Pain Nutrition Facts

Look below to find Au Bon Pain calories and other nutrition info for all menu items.


Asiago Cheese Bagel (113g)3105g54g13g
Cinnamon Raisin Bagel (105g)2701g57g10g
Everything Bagel (102g)2701.5g54g10g
Jalapeno Cheddar Bagel (137g)3205g54g13g
Plain Bagel (99g)2600.5g53g10g
Sesame Seed Bagel (102g)2802g54g10g
Whole Wheat Skinny Bagel (45g)901g21g5g

Bagel Spreads

Garden Vegetable Cream Cheese Spread (43g)10010g2g2g
Reduced Fat Philadelphia Cream Cheese (43g)908g3g3g

Cookies & Desserts

Brownie Bites (146g)64033g87g8g
Candy Cookie (120g)56026g79g7g
Mini Candy Cookie (181g)84039g119g10g
Chewy Marshmallow Bar (60g)2305g45g2g
Chocolate Chip Cookie (81g)37018g54g3g
Mini Chocolate Chip Cookies (121g)56027g81g5g
Cinnamon Swirl Roll (137g)49019g73g8g
Classic Oatmeal Raisin Cookie (63g)29011g46g4g
Double Chocolate Brownie (113 g)50027g66g6g
Double Chocolate Mudslide Cookie (76g)37019g50g5g
Reese’s Peanut Butter Cookie (122g)63037g66g11g
Red Velvet Cookie (115 g)56027g78g6g
Iced Lemon Pound Cake (128g)47021g66g6g
Palmier Cookie (95g)37017g50g6g
Apple Caramel Crisp Cookie (128g)54026g74g7g
Pumpkin Blondie (119g)55030g69g6g
Pumpkin Blondie Bites (145g)68036g84g8g


Almond Croissant (124g)49025g59g10g
Apple Croissant (93g)28014g34g5g
Chocolate Croissant (110g)47025g55g8g
Ham & Cheese Croissant (119g)41021g25g18g
Plain Croissant (67g)28016g28g6g
Spinach & Cheese Croissant (95g)32018g32g7g
Maple Pecan Croissant (98g)41027g37g6g


Sweet Cheese Danish (140g)50023g63g11g
Cherry Danish (143g)46018g63g11g

Muffins & Loaves

Blueberry Muffin (122g)42021g53g5g
Chocolate Chip Muffin (119g)49025g61g5g
Corn Muffin (119g)47022g62g6g
Triple Berry Muffin (119g)42021g53g4g


Cinnamon Chip Scone (106g)46025g50g7g

Blasts & Smoothies

Berry Pomegranate Smoothie (16 fl oz)2700g62g6g
Mango Smoothie (16 fl oz)3000g72g6g
Strawberry Banana Smoothie (16 fl oz)2900g68g6g

Coffee & Espresso

Caffe Americano (20 fl oz)150g3g0g
Caffe Americano (16 fl oz)100g2g0g
Caffe Latte (20 fl oz)1809g15g9g
Caffe Latte (16 fl oz)1407g12g7g
Cappuccino (20 fl oz)1608g14g8g
Cappuccino (16 fl oz)1206g10g6g
Caramel Macchiato (20 fl oz)33010g51g10g
Caramel Macchiato (16 fl oz)2708g41g8g
Chai Latte (20 fl oz)2709g38g9g
Chai Latte (16 fl oz)2107g30g7g
Espresso – Double Shot (3 fl oz)100g1g0g
Hot Chocolate (20 fl oz)44015g66g12g
Hot Chocolate (16 fl oz)35012g51g10g
Iced Mocha Latte (24 fl oz)40011g64g11g
Iced Mocha Latte (16 fl oz)3009g49g9g
Iced Vanilla Latte (24 fl oz)3009g45g9g
Iced Vanilla Latte (16 fl oz)2307g35g7g
Mocha Latte (20 fl oz)40011g64g11g
Mocha Latte (16 fl oz)3009g49g9g
Vanilla Latte (20 fl oz)3009g45g9g
Vanilla Latte (16 fl oz)2307g35g7g
Vanilla Latte w/ Sugar Free Syrup (20 fl oz)1809g22g9g
Vanilla Latte w/ Sugar Free Syrup (16 fl oz)1407g17g7g
Whipped Cream Topping (6g)201.5g0g0g

Fountain & Other

Caffeine Free Diet Coke (32 fl oz)50g0g0g
Caffeine Free Diet Coke (24 fl oz)50g0g0g
Coke (32 fl oz)3900g104g0g
Coke (24 fl oz)2900g78g0g
Coke Zero (32 fl oz)50g0g0g
Coke Zero (24 fl oz)50g0g0g
Diet Coke (32 fl oz)50g0g0g
Diet Coke (24 fl oz)50g0g0g
FUZE Raspberry Iced Tea (32 fl oz)2400g66g0g
FUZE Raspberry Iced Tea (24 fl oz)1800g50g0g
Homestyle Lemonade (32 fl oz)3900g103g0g
Homestyle Lemonade (24 fl oz)2900g78g0g
Iced Black Tea (32 fl oz)100g3g0g
Iced Black Tea (24 fl oz)50g2g0g
Orange Juice (16 fl oz)2200g52g3g
Orange Juice (8 fl oz)1100g26g2g
PowerAde Mountain Blast (32 fl oz)2300g57g0g
PowerAde Mountain Blast (24 fl oz)1700g43g0g
Sprite (32 fl oz)3900g104g0g
Sprite (24 fl oz)2900g78g0g
Sprite Zero (32 fl oz)100g0g0g
Sprite Zero (24 fl oz)50g0g0g
Strawberry Lemonade (32 fl oz)3900g103g0g
Strawberry Lemonade (24 fl oz)3000g77g0g
Sweet Tea (32 fl oz)3400g88g0g
Sweet Tea (24 fl oz)2500g66g0g
Vitamin Water Zero – Squeezed (32 fl oz)100g0g0g
Vitamin Water Zero – Squeezed (24 fl oz)50g0g0g
Vitamin Water Zero – XXX (32 fl oz)50g0g0g
Vitamin Water Zero – XXX (24 fl oz)50g0g0g


Asiago Breadstick (59g)1502g27g6g
Ciabatta (100g)2601g53g10g
Country White Bread (90g)2201g45g8g
Rustic Baguette (103g)2602.5g50g9g
Rustic Baguette (69g)1701.5g33g6g
Semolina (107g)3103.5g59g11g
Semolina (65g)1902g36g7g
Multigrain (103g)2703.5g49g10g
Multigrain (69g)1802.5g33g7g
Tortilla Wrap (100g)3007g52g9g
Whole Wheat Tortilla Wrap (100g)3007g50g10g
Everything Artisan Farmhouse Roll (54g)1501.5g28g5g

Breakfast Sandwiches

2 Eggs & Bacon on Skinny Wheat Bagel (150g)31017g22g21g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel (177g)31016g22g23g
2 Eggs on a Bagel (189g)40011g54g21g
2 Eggs on a Bagel w/ Bacon (204g)48017g55g26g
2 Eggs on a Bagel w/ Bacon & Cheese (218g)53022g55g29g
2 Eggs on a Bagel w/ Cheese (203g)46016g54g24g
2 Eggs on a Bagel w/ Ham (232g)47014g56g28g
2 Eggs, Bacon & Cheddar on Ciabatta (220g)54022g54g30g
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel (165g)36022g22g24g
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel (192g)35019g24g26g
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel (201g)45029g23g28g
2 Eggs, Sausage & Cheddar on Asiago Bagel (269g)67034g56g36g
2 Eggs, Sausage & Cheddar on Ciabatta (256g)62030g55g33g
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel (192g)37021g22g26g
Egg Whites & Cheddar on Skinny Wheat Bagel (162g)2107g22g19g
Egg Whites, Cheddar & Avocado on Skinny Wheat (207g)36023g25g19g
Power Protein Wrap (357g)82051g60g32g
Smoked Salmon Avocado (245g)47016g62g21g
The Good Egg (255g)49026g42g22g

Cafe Sandwiches

Turkey Club (281g)59027g48g40g
Extra Bacon BLT (213g)60031g58g24g
Classic Tuna Salad on Croissant (234g)48023g34g34g
Classic Tuna Salad on Croissant – Half Sandwich (123g)24011g17g17g
Original Chicken Salad on Croissant (212g)49027g38g25g
Original Chicken Salad on Croissant – Half Sandwich (112g)25014g19g12g
Basic Chicken Sandwich (256g)46014g55g31g
Half Basic Chicken Sandwich (135g)2407g28g16g
Basic Ham Sandwich (253g)49018g57g24g
Half Basic Ham Sandwich (133g)2509g29g12g
Basic Turkey Sandwich (253g)45013g54g29g
Half Basic Turkey Sandwich (133g)2307g27g15g
Everything Avocado Toast (153g)30018g32g6g
Jalapeno & Bacon Avocado Toast (170g)33020g32g8g

Signature & Hot Sandwiches

Toasted Chicken & Avocado (307g)64025g67g37g
Chipotle Turkey & Avocado (307g)77043g59g38g
Chipotle Turkey & Avocado – Half Sandwich (156g)39022g30g19g
Caprese (248g)62031g56g30g
Caprese – Half Sandwich (130g)31016g28g15g
Caprese w/ Chicken (336g)71033g57g49g
Caprese w/ Chicken – Half Sandwich (176g)36016g29g25g
Black Bean Chipotle Avocado (315g)73037g79g29g
Newport Turkey (295g)63032g64g40g
Spicy Tuna Melt (303g)55019g51g43g
Classic Grilled Cheese (158g)49023g46g24g
Country Grilled Chesse (199g)57030g46g29g
Cordon Bleu (276g)62023g69g35g
Cordon Bleu – Half Sandwich (144g)32012g35g18g
Smoky BBQ Chicken Melt (284g)65026g72g32g
Roasted Vegetarian Harvest Hot Wrap (375g)71030g92g18g
Mayan Chicken Harvest Hot Wrap (443g)67016g97g36g
Jalapeno Popper Turkey Sandwich (258g)55022g48g40g


Chicken Caesar Wrap (288g)61028g56g34g
Turkey Cobb Wrap (336g)68036g58g34g
Mediterranean Wrap (380g)66035g69g20g
Napa Chicken Avocado Wrap (362g)58024g63g30g

Harvest Hot Bowls

Mayan Chicken Harvest Hot Bowl (519g)56011g85g31g
Mediterranean Chicken Harvest Hot Bowl (502g)67026g76g31g
Roasted Vegetarian Harvest Hot Bowl (439g)64032g75g12g


Classic Oatmeal (454g)3406g63g13g
Classic Oatmeal (340g)2605g47g10g
Classic Oatmeal (227g)1703g32g6g


Bon To Go – Cheese & Fruit (195g)39025g31g14g
Bon To Go – Fruit, Eggs & Nuts (265g)50035g30g21g
Bon To Go – Hard Boiled Eggs (88g)1409g1g11g
Bon To Go – Hummus (170g)30014g37g8g
Bon To Go – Turkey & Cheddar Picnic (283g)59023g66g31g
Chocolate Covered Almonds (85g)45030g46g7g
Fresh Grapes (227g)1600g41g2g
Fruit Cup (340g)1400.5g36g2g
Fruit Cup (170g)700g18g1g
Strawberry Fruit Cup (145g)450g11g1g
Watermelon Fruit Cup (227g)700g17g1g
Signature Granola (170g)72036g89g16g
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips (39g)1808g26g3g
Cape Cod Sea Salt & Vinegar Potato Chips (42g)22010g28g3g
Cape Cod Original Potato Chips (42g)22012g25g3g
Multigrain Sun Chips (42g)2109g28g3g
Mixed Nuts (74g)43036g18g14g
Overnight Oats (227g)41013g61g15g


Blueberry Yogurt & Wild Blueberry Parfait (289g)3709g65g11g
Greek Vanilla Yogurt & Wild Blueberry Parfait (289g)3208g44g23g
Greek Vanilla Yogurt & Strawberry Parfait (320g)3308g45g23g

Salads (w/o dressing)

Caesar Asiago (184g)1607g19g8g
Chicken Caesar Asiago (272g)2608g21g27g
Chicken Cobb w/ Avocado (421g)43024g16g39g
Chef Salad (281g)28013g10g29g
Side Garden (241g)500g11g2g
Southwest Chicken (456g)3109g31g27g
Mediterranean Salad (381g)35024g24g12g

Salad Dressings

ABP Croutons (1oz)902.5g14g3g
Chili Lime Vinaigrette (1.5 fl oz)12010g8g0g
Ranch Dressing (1.5 fl oz)20020g4g1g
Caesar Dressing (1.5 fl oz)22024g1g2g
Balsamic Vinaigrette (1.5 fl oz)1009g5g0g
Green Goddess Dressing (1.5 fl oz)21022g3g1g
Lemon Vinaigrette (1.5 fl oz)17016g8g0g


12 Veggie Soup (16 fl oz)2408g36g6g
12 Veggie Soup (12 fl oz)1806g27g4g
12 Veggie Soup (8 fl oz)1204g18g3g
Baked Stuffed Potato Soup (16 fl oz)51033g46g9g
Baked Stuffed Potato Soup (12 fl oz)39024g34g7g
Baked Stuffed Potato Soup (8 fl oz)26016g23g5g
Broccoli Cheddar Soup (16 fl oz)45032g27g14g
Broccoli Cheddar Soup (12 fl oz)34024g20g10g
Broccoli Cheddar Soup (8 fl oz)22016g13g7g
Chicken Noodle Soup (16 fl oz)1603.5g20g10g
Chicken Noodle Soup (12 fl oz)1202.5g15g8g
Chicken Noodle Soup (8 fl oz)802g10g5g
Clam Chowder (16 fl oz)46026g42g15g
Clam Chowder (12 fl oz)35020g32g11g
Clam Chowder (8 fl oz)23013g21g7g
Italian Wedding Soup (16 fl oz)21010g20g10g
Italian Wedding Soup (12 fl oz)1607g15g8g
Italian Wedding Soup (8 fl oz)1005g10g5g
Lemon Orzo Chicken Soup (16 fl oz)31016g26g16g
Lemon Orzo Chicken Soup (12 fl oz)23012g20g12g
Lemon Orzo Chicken Soup (8 fl oz)1508g13g8g
Lobster & Corn Bisque (16 fl oz)37022g33g12g
Lobster & Corn Bisque (12 fl oz)28016g25g9g
Lobster & Corn Bisque (8 fl oz)19011g17g6g
Southwest Tortilla Soup (16 fl oz)24012g32g5g
Southwest Tortilla Soup (12 fl oz)1809g24g4g
Southwest Tortilla Soup (8 fl oz)1206g16g2g
Tomato Basil Bisque (16 fl oz)32014g40g9g
Tomato Basil Bisque (12 fl oz)24011g30g7g
Tomato Basil Bisque (8 fl oz)1607g20g4g
Vegetable Beef Barley (16 fl oz)2104.5g30g14g
Vegetable Beef Barley (12 fl oz)1503.5g22g11g
Vegetable Beef Barley (8 fl oz)1002.5g15g7g
Vegetarian Minestrone (16 fl oz)1501.5g29g6g
Vegetarian Minestrone (12 fl oz)1201g22g5g
Vegetarian Minestrone (8 fl oz)800.5g15g3g

Specialty Soups

Macaroni & Cheese (16 fl oz)117057g122g40g
Macaroni & Cheese (12 fl oz)88043g92g30g
Macaroni & Cheese (8 fl oz)59029g61g20g
Turkey Chili (16 fl oz)45012g59g26g
Turkey Chili (12 fl oz)3309g44g19g
Turkey Chili (8 fl oz)2206g29g13g

Disclaimer: Au Bon Pain nutrition information has been provided by the restaurant and is current as of 26 August 2022.