Are you searching for Au Bon Pain nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Au Bon Pain The Bakery Café, along with their calories, fat, carbohydrates, and protein.
So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.
Au Bon Pain Nutrition Facts
Look below to find Au Bon Pain calories and other nutrition info for all menu items.
Bagels
Items
Calories
Fat
Carbs
Protein
Asiago Cheese Bagel (113g)
310
5g
54g
13g
Cinnamon Raisin Bagel (105g)
270
1g
57g
10g
Everything Bagel (102g)
270
1.5g
54g
10g
Jalapeno Cheddar Bagel (137g)
320
5g
54g
13g
Plain Bagel (99g)
260
0.5g
53g
10g
Sesame Seed Bagel (102g)
280
2g
54g
10g
Whole Wheat Skinny Bagel (45g)
90
1g
21g
5g
Bagel Spreads
Items
Calories
Fat
Carbs
Protein
Garden Vegetable Cream Cheese Spread (43g)
100
10g
2g
2g
Reduced Fat Philadelphia Cream Cheese (43g)
90
8g
3g
3g
Cookies & Desserts
Items
Calories
Fat
Carbs
Protein
Brownie Bites (146g)
640
33g
87g
8g
Candy Cookie (120g)
560
26g
79g
7g
Mini Candy Cookie (181g)
840
39g
119g
10g
Chewy Marshmallow Bar (60g)
230
5g
45g
2g
Chocolate Chip Cookie (81g)
370
18g
54g
3g
Mini Chocolate Chip Cookies (121g)
560
27g
81g
5g
Cinnamon Swirl Roll (137g)
490
19g
73g
8g
Classic Oatmeal Raisin Cookie (63g)
290
11g
46g
4g
Double Chocolate Brownie (113 g)
500
27g
66g
6g
Double Chocolate Mudslide Cookie (76g)
370
19g
50g
5g
Reese’s Peanut Butter Cookie (122g)
630
37g
66g
11g
Red Velvet Cookie (115 g)
560
27g
78g
6g
Iced Lemon Pound Cake (128g)
470
21g
66g
6g
Palmier Cookie (95g)
370
17g
50g
6g
Apple Caramel Crisp Cookie (128g)
540
26g
74g
7g
Pumpkin Blondie (119g)
550
30g
69g
6g
Pumpkin Blondie Bites (145g)
680
36g
84g
8g
Croissants
Items
Calories
Fat
Carbs
Protein
Almond Croissant (124g)
490
25g
59g
10g
Apple Croissant (93g)
280
14g
34g
5g
Chocolate Croissant (110g)
470
25g
55g
8g
Ham & Cheese Croissant (119g)
410
21g
25g
18g
Plain Croissant (67g)
280
16g
28g
6g
Spinach & Cheese Croissant (95g)
320
18g
32g
7g
Maple Pecan Croissant (98g)
410
27g
37g
6g
Danish
Items
Calories
Fat
Carbs
Protein
Sweet Cheese Danish (140g)
500
23g
63g
11g
Cherry Danish (143g)
460
18g
63g
11g
Muffins & Loaves
Items
Calories
Fat
Carbs
Protein
Blueberry Muffin (122g)
420
21g
53g
5g
Chocolate Chip Muffin (119g)
490
25g
61g
5g
Corn Muffin (119g)
470
22g
62g
6g
Triple Berry Muffin (119g)
420
21g
53g
4g
Scones
Items
Calories
Fat
Carbs
Protein
Cinnamon Chip Scone (106g)
460
25g
50g
7g
Blasts & Smoothies
Items
Calories
Fat
Carbs
Protein
Berry Pomegranate Smoothie (16 fl oz)
270
0g
62g
6g
Mango Smoothie (16 fl oz)
300
0g
72g
6g
Strawberry Banana Smoothie (16 fl oz)
290
0g
68g
6g
Coffee & Espresso
Items
Calories
Fat
Carbs
Protein
Caffe Americano (20 fl oz)
15
0g
3g
0g
Caffe Americano (16 fl oz)
10
0g
2g
0g
Caffe Latte (20 fl oz)
180
9g
15g
9g
Caffe Latte (16 fl oz)
140
7g
12g
7g
Cappuccino (20 fl oz)
160
8g
14g
8g
Cappuccino (16 fl oz)
120
6g
10g
6g
Caramel Macchiato (20 fl oz)
330
10g
51g
10g
Caramel Macchiato (16 fl oz)
270
8g
41g
8g
Chai Latte (20 fl oz)
270
9g
38g
9g
Chai Latte (16 fl oz)
210
7g
30g
7g
Espresso – Double Shot (3 fl oz)
10
0g
1g
0g
Hot Chocolate (20 fl oz)
440
15g
66g
12g
Hot Chocolate (16 fl oz)
350
12g
51g
10g
Iced Mocha Latte (24 fl oz)
400
11g
64g
11g
Iced Mocha Latte (16 fl oz)
300
9g
49g
9g
Iced Vanilla Latte (24 fl oz)
300
9g
45g
9g
Iced Vanilla Latte (16 fl oz)
230
7g
35g
7g
Mocha Latte (20 fl oz)
400
11g
64g
11g
Mocha Latte (16 fl oz)
300
9g
49g
9g
Vanilla Latte (20 fl oz)
300
9g
45g
9g
Vanilla Latte (16 fl oz)
230
7g
35g
7g
Vanilla Latte w/ Sugar Free Syrup (20 fl oz)
180
9g
22g
9g
Vanilla Latte w/ Sugar Free Syrup (16 fl oz)
140
7g
17g
7g
Whipped Cream Topping (6g)
20
1.5g
0g
0g
Fountain & Other
Items
Calories
Fat
Carbs
Protein
Caffeine Free Diet Coke (32 fl oz)
5
0g
0g
0g
Caffeine Free Diet Coke (24 fl oz)
5
0g
0g
0g
Coke (32 fl oz)
390
0g
104g
0g
Coke (24 fl oz)
290
0g
78g
0g
Coke Zero (32 fl oz)
5
0g
0g
0g
Coke Zero (24 fl oz)
5
0g
0g
0g
Diet Coke (32 fl oz)
5
0g
0g
0g
Diet Coke (24 fl oz)
5
0g
0g
0g
FUZE Raspberry Iced Tea (32 fl oz)
240
0g
66g
0g
FUZE Raspberry Iced Tea (24 fl oz)
180
0g
50g
0g
Homestyle Lemonade (32 fl oz)
390
0g
103g
0g
Homestyle Lemonade (24 fl oz)
290
0g
78g
0g
Iced Black Tea (32 fl oz)
10
0g
3g
0g
Iced Black Tea (24 fl oz)
5
0g
2g
0g
Orange Juice (16 fl oz)
220
0g
52g
3g
Orange Juice (8 fl oz)
110
0g
26g
2g
PowerAde Mountain Blast (32 fl oz)
230
0g
57g
0g
PowerAde Mountain Blast (24 fl oz)
170
0g
43g
0g
Sprite (32 fl oz)
390
0g
104g
0g
Sprite (24 fl oz)
290
0g
78g
0g
Sprite Zero (32 fl oz)
10
0g
0g
0g
Sprite Zero (24 fl oz)
5
0g
0g
0g
Strawberry Lemonade (32 fl oz)
390
0g
103g
0g
Strawberry Lemonade (24 fl oz)
300
0g
77g
0g
Sweet Tea (32 fl oz)
340
0g
88g
0g
Sweet Tea (24 fl oz)
250
0g
66g
0g
Vitamin Water Zero – Squeezed (32 fl oz)
10
0g
0g
0g
Vitamin Water Zero – Squeezed (24 fl oz)
5
0g
0g
0g
Vitamin Water Zero – XXX (32 fl oz)
5
0g
0g
0g
Vitamin Water Zero – XXX (24 fl oz)
5
0g
0g
0g
Breads
Items
Calories
Fat
Carbs
Protein
Asiago Breadstick (59g)
150
2g
27g
6g
Ciabatta (100g)
260
1g
53g
10g
Country White Bread (90g)
220
1g
45g
8g
Rustic Baguette (103g)
260
2.5g
50g
9g
Rustic Baguette (69g)
170
1.5g
33g
6g
Semolina (107g)
310
3.5g
59g
11g
Semolina (65g)
190
2g
36g
7g
Multigrain (103g)
270
3.5g
49g
10g
Multigrain (69g)
180
2.5g
33g
7g
Tortilla Wrap (100g)
300
7g
52g
9g
Whole Wheat Tortilla Wrap (100g)
300
7g
50g
10g
Everything Artisan Farmhouse Roll (54g)
150
1.5g
28g
5g
Breakfast Sandwiches
Items
Calories
Fat
Carbs
Protein
2 Eggs & Bacon on Skinny Wheat Bagel (150g)
310
17g
22g
21g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel (177g)
310
16g
22g
23g
2 Eggs on a Bagel (189g)
400
11g
54g
21g
2 Eggs on a Bagel w/ Bacon (204g)
480
17g
55g
26g
2 Eggs on a Bagel w/ Bacon & Cheese (218g)
530
22g
55g
29g
2 Eggs on a Bagel w/ Cheese (203g)
460
16g
54g
24g
2 Eggs on a Bagel w/ Ham (232g)
470
14g
56g
28g
2 Eggs, Bacon & Cheddar on Ciabatta (220g)
540
22g
54g
30g
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel (165g)
360
22g
22g
24g
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel (192g)
350
19g
24g
26g
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel (201g)