Arby’s Nutrition & Calories

  • Fast food
  • 11 Categories
  • 151 Items
  • 5/5

Are you searching for Arby’s nutrition facts? Look no further; you have landed on the right website. Here you’ll find a complete list of dishes from Arby’s restaurant, along with their calories, fat, carbohydrates, and protein.

So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.

Arby’s Nutrition Facts

Look below to find Arby’s calories and other nutrition info for all menu items.

Slow Roasted Beef

ItemsCaloriesFatCarbsProtein
Classic Beef ‘n Cheddar (195g)45020g45g23g
Double Beef ‘n Cheddar (301g)63032g48g39g
Half Pound Beef ‘n Cheddar (358g)74039g48g49g
Classic Roast Beef (154g)36014g37g23g
Double Roast Beef (239g)51024g38g38g
Half Pound Roast Beef (295g)61030g38g48g
Arby’s Sauce Adds (14g)150g3g0g
Horsey Sauce Adds (14g)605g3g0g
Classic French Dip & Swiss/Au Jus (324g)53021g50g34g
Smokehouse Brisket (193g)56029g42g36g

Crispy Juicy Chicken

ItemsCaloriesFatCarbsProtein
Chicken Bacon Swiss (268g)61030g51g35g
Classic Chicken (235g)51025g48g24g
Buffalo Chicken (224g)50023g48g24g
9 Premium Nuggets (176g)47023g28g38g
3 Chicken Tenders (129g)37018g28g23g
5 Chicken Tenders (215g)61030g47g39g
Tangy Barbeque Dipping Sauce Adds (28g)450g10g0g
Buffalo Dipping Sauce Adds (28g)101g2g0g
Honey Mustard Dipping Sauce Adds (28g)13013g5g0g
Ranch Dipping Sauce Adds (28g)10010g1g1g

Market Fresh

ItemsCaloriesFatCarbsProtein
Reuben (308g)68031g62g37g
Greek Gyro (273g)70044g55g23g
Roast Beef Gyro (273g)54029g48g24g
faBloufChicken Wrap (328g)79045g61g39g
Crispy Chicken Club Wrap (325g)88049g64g48g
Turkey, Ranch & Bacon Sandwich (344g)81035g79g46g

Desserts

ItemsCaloriesFatCarbsProtein
Regular Jamocha Shake (372g)5401688g12g
Large Jamocha Shake (490g)70020116g15g
Regular Chocolate Shake (372g)5401786g12g
Large Chocolate Shake (490g)70021113g16g
Regular Vanilla Shake (361g)4801770g12g
Large Vanilla Shake (481g)6202193g16g
Salted Caramel & Chocolate Cookie (94g)4301863g4g
REESE’S Peanut Butter Cup Cookie (94g)4602554g7g
Apple Turnover (128g)4301865g4g
Cherry Turnover (128g)3901365g4g

Sides & Snacks

ItemsCaloriesFatCarbsProtein
Small Curly Fries (77g)25013g29g3g
Medium Curly Fries (128g)41022g49g5g
Large Curly Fries (170g)55029g65g6g
Small Crinkle Fries (91g)25012g32g3g
Medium Crinkle Fries (139g)39019g49g5g
Large Crinkle Fries (190g)53026g68g7g
Ketchup Adds (9g)100g3g0g
Cheddar Cheese Sauce Adds (43g)503.5g4g1g
4 Mozzarella Sticks (137g)44023g37g19g
6 Mozzarella Sticks (206g)65035g56g29g
Marinara Sauce Adds (28g)200g4g1g
5 Jalapeno Bites (110g)29017g31g5g
8 Jalapeno Bites (176g)47027g50g8g
Bronco Berry Sauce Adds (28g)600g15g0g
4 Premium Nuggets (78g)21010g12g17g
6 Premium Nuggets (117g)3101518g25g
Tangy Barbeque Dipping Sauce Adds (28g)450g10g0g
Buffalo Dipping Sauce Adds (28g)101g2g0g
Honey Mustard Dipping Sauce Adds (28g)13013g5g0g
Ranch Dipping Sauce Adds (28g)10010g1g1g

Sliders

ItemsCaloriesFatCarbsProtein
Buffalo Chicken Slider (92g)26012g26g10g
Chicken Slider (79g)2309g25g11g
Jalapeño Roast Beef Slider (79g)1807g16g10g
Roast Beef Slider (71g)1707g16g10g

Kids Meals

ItemsCaloriesFatCarbsProtein
Buffalo Chicken Slider (92g)26012g26g10g
Chicken Slider (79g)2309g25g11g
Jalapeño Roast Beef Slider (79g)1807g16g10g
Roast Beef Slider (71g)1707g16g10g
4 Premium Nuggets (78g)21010g12g17g
6 Premium Nuggets (117g)31015g18g25g
Tangy Barbeque Dipping Sauce Adds (28g)450g10g0g
Buffalo Dipping Sauce (28g)101g2g0g
Honey Mustard Dipping Sauce Adds (28g)13013g5g0g
Ranch Dipping Sauce Adds (28g)10010g1g1g
Tree Top Applesauce (91g)450g13g0g
Small Curly Fries (77g)25013g29g3g
Small Crinkle Fries (91g)25012g32g3g
Honest Kids Apple Juice Drink (91g)450g12g1g
Shamrock Farms Lowfat White Milk (214g)902g10g7g
Shamrock Farms Lowfat Chocolate Milk (218g)1502.5g26g7g

Beverages

ItemsCaloriesFatCarbsProtein
Regular Market Fresh Classic Lemonade w/ 50% ice1500g38g0g
Regular Market Fresh Peach Lemonade w/ 50% ice1500g38g0g
Regular Market Fresh Strawberry Lemonade w/ 50% ice1100g29g0g
Medium Barq’s Root Beer w/o ice2400g62g0g
Medium Barq’s Root Beer w/ 50% ice1700g44g0g
Medium Coca-Cola w/o ice2500g62g0g
Medium Coca-Cola w/ 50% ice1800g44g0g
Medium Coca-Cola Zero Sugar w/o ice00g0g0g
Medium Coca-Cola Zero Sugar w/ 50% ice00g0g0g
Medium Diet Coke w/o ice00g0g0g
Medium Diet Coke w/ 50% ice00g0g0g
Medium Fanta Orange w/o ice2400g61g0g
Medium Fanta Orange w/ 50% ice1700g43g0g
Medium Hi-C Flashin’ Fruit Punch w/o ice2500g65g0g
Medium Hi-C Flashin’ Fruit Punch w/ 50% ice1800g46g0g
Medium Mello Yello w/o ice2500g67g0g
Medium Mello Yello w/ 50% ice1800g47g0g
Medium Minute Maid Light Lemonade w/o ice100g3g0g
Minute Maid Light Lemonade w/ 50% ice50g2g0g
Medium POWERADE Mountain Berry Blast w/o ice1300g34g0g
Medium POWERADE Mountain Berry Blast w/ 50% ice900g24g0g
Medium Sprite w/o ice2200g57g0g
Medium Sprite w/ 50% ice1600g41g0g
Medium Dr Pepper w/o ice2200g60g0g
Medium Dr Pepper w/ 50% ice1600g42g0g
Medium Diet Dr Pepper w/o ice00g0g0g
Medium Diet Dr Pepper w/ 50% ice00g0g0g
Nestle Pure Life Bottled Water (479g)00g0g0g
Medium Brewed Iced Tea (358g)50g1g0g
Honest Kids Apple Juice Drink (91g)450g12g1g
Shamrock Farms Lowfat White Milk (214g)902g10g7g
Shamrock Farms Lowfat Chocolate Milk (218g)1502.5g26g7g

Breakfast

ItemsCaloriesFatCarbsProtein
Sausage Biscuit (144g)50033g36g12g
Bacon Biscuit (104g)34017g36g10g
Ham Biscuit (140g)34016g37g13g
Chicken Biscuit (134g)39018g44g13g
Bacon, Egg & Cheese Sourdough (163g)47022g46g23g
Bacon, Egg & Cheese Croissant (132g)43026g29g18g
Bacon, Egg & Cheese Biscuit (166g)47028g37g18g
Bacon, Egg & Cheese Wrap (171g)49026g41g21g
Sausage, Egg & Cheese Sourdough (203g)63038g47g24g
Sausage, Egg & Cheese Croissant (172)58043g30g19g
Sausage, Egg & Cheese Biscuit (206g)63044g39g19g
Sausage, Egg & Cheese Wrap (206g)62040g42g20g
Ham, Egg & Cheese Sourdough (194g)46018g47g26g
Ham, Egg & Cheese Croissant (162g)41023g30g21g
Ham, Egg & Cheese Biscuit (196g)46024g38g21g
Ham, Egg & Cheese Wrap (203g)47023g43g22g
Ham & Swiss Croissant (119g)34017g29g17g
Bacon & Cheese Croissant (83g)33019g27g14g
Sausage & Cheese Croissant (123g)49035g28g15g
French Toast Sticks (128g)35010g57g7g
Sausage Gravy Biscuit (261g)48028g48g9g
Double Sausage Gravy Biscuit (522g)97056g96g18g
2 Potato Cakes (100g)25014g23g2g
3 Potato Cakes (150g)37021g35g3g
4 Potato Cakes (200g)49028g46g4g
Ketchup Adds (9g)100g3g0g
Coffee (12oz)00g0g0g
Simply Orange Juice (309g)1400g33g2g

Toppings

ItemsCaloriesFatCarbsProtein
3 half-strips Bacon (14g)705g1g5g
Red Ranch Sauce (14g)706g5g0g
1 Leaf Lettuce (5g)00g0g0g
Crispy Onions (14g)             705g6g1g
1 Slice Natural Cheddar (19g)806g0g5g
2 Slices Tomato (40g)50g2g0g
4″ Sesame Seed Bun (69g)2103.5g36g7g
2 slices Red Onion (4g)00g0g0g
Jalapenos (7g)00g0g0g
1 Slice Processed Swiss (13g)403g0g3g
Cheddar Cheese Sauce (21g)252g2g0g

Optional/Regional

ItemsCaloriesFatCarbsProtein
Super Roast Beef (210g)44019g43g23g
Arby’s Melt (146g)33012g39g18g
Ham & Swiss Melt (131g)3008g37g18g
Spicy Three Pepper Sauce Adds (14g)251g3g0g

Disclaimer: Arby’s nutrition information has been provided by the restaurant and is current as of September 2023.